2023 Dash Diet Cookbook For Beginners

2023 Dash Diet Cookbook For Beginners Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 2023 Dash Diet Cookbook For Beginners book. This book definitely worth reading, it is an incredibly well-written.

Dash Diet Cookbook for Beginners 2023

Author : Grace L Harrington
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024
Category : Health & Fitness
ISBN : 9798873635177

Get Book

Dash Diet Cookbook for Beginners 2023 by Grace L Harrington Pdf

Introducing "Dash Diet Cookbook for Beginners 2024" - your comprehensive guide to culinary wellness! Immerse yourself in the expansive narrative of Dash Diet tailored for beginners in 2024, featuring:

The Everyday DASH Diet Cookbook

Author : Marla Heller
Publisher : Hachette UK
Page : 240 pages
File Size : 49,5 Mb
Release : 2013-06-04
Category : Cooking
ISBN : 9781455574124

Get Book

The Everyday DASH Diet Cookbook by Marla Heller Pdf

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Dash Diet Cookbook For Beginners

Author : Elizabeth Ryan
Publisher : Unknown
Page : 126 pages
File Size : 51,9 Mb
Release : 2021-02-17
Category : Electronic
ISBN : 1801857091

Get Book

Dash Diet Cookbook For Beginners by Elizabeth Ryan Pdf

★55% OFF for Bookstores! NOW at $34.95 instead of $45.95!★ Are you looking for a new diet for changing your lifestyle forever? Then keep reading... Your Customers Will Never Stop to Use this Awesome Cookbook Are you looking for a new diet for changing your lifestyle forever? Then keep reading... The basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet. This book includes: Breakfast Recipes Lunch and Lunch Recipes Snack and Dessert Recipes! ...And much more!! The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel! Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet? Buy It Now and Let Your Customers Get Addicted To This Amazing Book

DASH Diet Cookbook For Beginners 2023

Author : Edwina Lazarus
Publisher : Independently Published
Page : 0 pages
File Size : 42,7 Mb
Release : 2023-08-29
Category : Electronic
ISBN : 9798859440863

Get Book

DASH Diet Cookbook For Beginners 2023 by Edwina Lazarus Pdf

Are you looking to improve your overall health and manage your blood pressure? Do you want to adopt a balanced and nutritious eating plan that's backed by science? Are you ready to discover delicious and satisfying meals that support your well-being? Or Are you seeking a heart-healthy lifestyle without sacrificing taste? Look no further, Indulge in a transformative culinary journey with the "DASH Diet Cookbook for Beginners 2023." Dive into a harmonious blend of health-conscious cooking and delectable flavors that align seamlessly with the renowned DASH Diet-a proven medley of heart-healthy, low-sodium goodness. Crafted to perfection, this quick and easy Dash Diet cookbook unveils a world of vibrant living and wholesome nourishment. From breakfast to dinner, each recipe is a testament to both taste and well-being, perfect for both newcomers and seasoned enthusiasts. Inside these pages, you'll find a masterful dash diet menu eating plan-a precise roadmap that fuses the art of cooking with the science of nutrition. Immerse yourself in heart-healthy recipes, where culinary creativity meets the nutritional brilliance of the Dash Diet. Unlock the power of a healthy healthy living cookbook that transcends the ordinary. With recipes, instructions, and ingredients meticulously laid out, you'll embark on a culinary adventure that resonates with every dietary choice you make. Elevate your culinary mastery with Dash Diet cookbook complete with Nutritional Information for each dish. Experience the convenience of a healthy meal prep plan for Dash Diet beginners, a guided journey into balanced eating that nurtures your well-being. Turn the pages to find an array of nutritious Dash Diet recipes for beginners in 2023-an invitation to embrace health with every bite. As you navigate My Dash Diet guide for healthier eating, discover a Mediterranean-inspired solution that embraces taste and nutrition in one glorious symphony. And here's the thrilling secret-brace yourself for a bonus section, where culinary surprises await. Beyond the chapters lies a world of creativity and innovation, awaiting those who dare to explore further. "DASH Diet Cookbook for Beginners 2023" isn't just a cookbook-it's a key to unlocking health, taste, and culinary fulfillment. Join Me on this journey and create your very own culinary masterpiece, where every ingredient is a note in the melody of nourishment.

Dash Diet Cookbook for Beginners 2023

Author : Alice Kirk
Publisher : Independently Published
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-09-22
Category : Health & Fitness
ISBN : 9798862181364

Get Book

Dash Diet Cookbook for Beginners 2023 by Alice Kirk Pdf

Are you someone who enjoys cooking but also needs to maintain your high blood pressure health for the rest of your life? Are you suffering from high blood pressure and seeking a permanent solution? If you're seeking healthy, quick, tasty dishes that don't skimp on flavour, my "Dash Diet Cookbook for Beginners 2023" is the cookbook for you! SIX REASONS TO SELECT THIS COOKBOOK: This cookbook describes the dash diet, as well as more about high blood pressure and the simplest method to follow to reduce your high blood pressure and improve your health for life. Low-sodium dishes and smoothies to help you regulate your blood pressure and enhance your overall health. Delicious and appetizing: Discover a tasty assortment of dishes that demonstrate that you don't have to trade flavour for health. My recipes have been tested using flavours that will make your taste buds dance with delight. Easy-to-Make Recipes: Whether you're a novice or an experienced cook, my cookbook provides step-by-step guidance to follow as well as clear measurements, making it a breeze to prepare nutritious meals in your kitchen. Included calorie information: Stay educated about what you're planning and consuming. This book includes a seven-day meal plan with 1500 calories each day. My Cookbook "Dash Diet Cookbook for Beginners 2023" includes Bonus templates to help you track your progress. TASTE AND HEALTH BALANCE You don't have to give up flavour to eat healthily. My cookbook is a culinary masterpiece that pulls out the greatest flavours while keeping your high blood pressure wellness in mind. IDEAL FOR BEGINNERS My cookbook is designed with beginners in mind, with simple steps to guide you through each dish and help you improve your confidence in the kitchen. TIME IS VALUE! My recipes are meticulously designed to save preparation time while maintaining flavour and nutrition, allowing you to savour every minute in the kitchen. Say goodbye to boring dinners! My cookbook is a compilation of healthy, tasty, and nutritious recipes that will rekindle your love of cooking and eating well. Cooking becomes a talent in the "Dash Diet Cookbook for Beginners 2023" which honours both your health and your appreciation for good cuisine. Take charge of your blood pressure without compromising yourself by embarking on a gastronomic adventure that will leave you feeling rejuvenated and energized. Order your copy today and start living an easy, nutritious lifestyle full of the joy of cooking!

Dash Diet Cookbook for Beginners

Author : Joy Curry
Publisher : Independently Published
Page : 0 pages
File Size : 51,5 Mb
Release : 2023-06
Category : Electronic
ISBN : 9798396809376

Get Book

Dash Diet Cookbook for Beginners by Joy Curry Pdf

Are you tired of feeling overwhelmed by your busy schedule and struggling to maintain a healthy lifestyle? Look no further! Dash Diet Cookbook for Beginners is the ultimate solution to help you achieve optimal health and manage your weight, even with a hectic lifestyle. Imagine this: You're a busy office professional, always on the go, and finding time to prioritize your health seems impossible. But what if there was a way to eat delicious, nourishing meals that support your renal health and aid in healthy weight loss, without sacrificing convenience or taste? Introducing the Dash Diet Cookbook for Beginners, a game-changer for individuals seeking a practical and effective way to improve their well-being. This cookbook is designed to educate and guide you on the revolutionary Dietary Approaches to Stop Hypertension (DASH) diet - an approved American diet recommended by healthcare professionals. In this comprehensive guide, you'll discover: The principles and benefits of the DASH diet, tailored for busy individuals seeking a healthy weight loss solution. A quick-start guide to help you effortlessly incorporate the DASH diet into your daily routine, regardless of your hectic schedule. Nutritious and delicious recipes specifically crafted to support renal health and promote healthy weight loss. A variety of breakfast, lunch, dinner, and snack options that are easy to prepare and packed with flavor. Practical tips and strategies to overcome common obstacles faced by busy people, ensuring you stay committed to your health goals. With the Dash Diet Cookbook for Beginners, you can finally take charge of your health and achieve lasting weight loss results, all while juggling your busy lifestyle. It's time to prioritize yourself and discover the transformative power of the DASH diet. Don't let busyness hold you back any longer! Grab a copy of the Dash Diet Cookbook for Beginners today and embark on your journey to better health and well-being. You will be glad, and you'll never look back. It's time to take action and make your health a top priority! Get Your Copy Now !!!

Dash Diet Cookbook for Beginners 2023

Author : Dr Charlotte Wason
Publisher : Independently Published
Page : 0 pages
File Size : 54,9 Mb
Release : 2023-08-21
Category : Electronic
ISBN : 9798858050568

Get Book

Dash Diet Cookbook for Beginners 2023 by Dr Charlotte Wason Pdf

Are you ready to transform your relationship with food, revitalize your health, and embrace a lifestyle that empowers you to thrive? Imagine embarking on a journey where every bite you take is a step towards vitality, where wholesome meals become a celebration of well-being. The power to achieve this lies within the pages of "DASH Diet for Beginners." Have you ever wondered: What if healthy eating could be simple and delicious? Can I truly nourish my body while enjoying the flavors I love? Is there a way to break free from fad diets and embrace a sustainable lifestyle? Picture this: You're savoring a warm bowl of Vegetable Lentil Soup, each spoonful a testament to your commitment to a healthier you. As you turn the pages of this book, you're not just exploring recipes; you're immersing yourself in a world of culinary possibilities that harmonize with your well-being. Meet Sarah, who once struggled with finding balance amidst her hectic schedule. She discovered the DASH Diet, not just as a dietary approach, but as a life-changing philosophy that prioritized her health without compromising taste. Sarah's journey, alongside compelling research and expert insights, establishes the credibility of this transformative lifestyle. Benefits of "DASH Diet for Beginners" Discover a holistic approach to health that aligns with your values. Embrace nutrient-rich meals that are easy to prepare and bursting with flavor. Gain a profound understanding of the DASH Diet's principles and benefits. Access a diverse range of recipes spanning breakfasts, lunches, dinners, desserts, and more. Cultivate mindful eating habits that nurture both body and soul. Intrigued? Here's a sneak peek of what's inside: A 30-day meal planner designed to introduce you to the world of DASH Diet-inspired meals. Stories of real individuals who have experienced remarkable transformations. Objection management that addresses common concerns and fears. Strategies to effortlessly integrate DASH Diet principles into your daily routine. Proven tips to overcome challenges and maintain your commitment to a healthier lifestyle. But wait, we understand your reservations: - Will these recipes be complicated and time-consuming? -Can I really find joy in eating healthy foods? -Is this just another diet that will leave me feeling restricted? Fear not, dear reader. Within these pages, you'll discover simple recipes that cater to your busy lifestyle, without sacrificing flavor. You'll uncover the art of nourishing your body while enjoying every bite. And no, this isn't just another diet-it's a transformative journey that embraces balance, flexibility, and a love for food. Ready to embark on your DASH Diet journey? Join us in "DASH Diet Demystified," and unlock a world of flavors, nourishment, and vitality. Your path to a healthier, happier you awaits. Embrace the DASH Diet, and nourish your way to vibrant health. Act now! Your journey to a healthier, more vibrant you starts here. Click the button below and experience the magic of the DASH Diet firsthand. Your future self will thank you.

The Complete Dash Diet CookBook For Beginners

Author : Amy Williams
Publisher : Adebola Shalom
Page : 236 pages
File Size : 51,5 Mb
Release : 2018-02-10
Category : Health & Fitness
ISBN : 9788832542233

Get Book

The Complete Dash Diet CookBook For Beginners by Amy Williams Pdf

This Complete Dash Diet CookBook For Beginners is the only book you need, whether you are a beginner who is just starting out with DASH Diet or you are looking for fresh and new delicious recipes to try out. DASH, the acronym for Dietary Approaches to Stop Hypertension is a medically recommended method to reduce blood pressure, avoid hypertension, lose weight and reduce the risk of many other deadly diseases such as cancer, stroke, diabetes, kidney stone, heart failure and heart diseases. This why the DASH Diet has been ranked as the #1 best overall diet out of 40 other diets in the United States. The DASH Diet is a diet that contains a high level of fiber, calcium, magnesium, potassium, and reduced amount of sodium; which is one of the primary reason for increased blood pressure that eventually leads to hypertension. With a 100 easy to make, delicious, and hearty recipes; This Complete Dash Diet CookBook For Beginners has been divided into sub-categories such as appetizers, main dish, side dish, salad, dessert, seafood and chicken.

DASH Diet CookBook for Beginners

Author : Jennifer Steven
Publisher : Unknown
Page : 112 pages
File Size : 44,7 Mb
Release : 2020-11-25
Category : Cooking
ISBN : 1637330839

Get Book

DASH Diet CookBook for Beginners by Jennifer Steven Pdf

This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from. What this book is all about: Dash diet 101 What is Dash diet History of the dash diet Why the dash diet works Food to eat and avoid Dash diet for health FAQ of Dash diet How to follow a dash meal plan Tips on following dash when eating out More than 100 delicious and healthy recipes Clear nutritional Info on each recipes Easy to Find Ingredients found in every supermarket Simple and Straight forward Steps so you cook in the most efficient and quickest way Just Click the button and have a try for these Dash diet recipes!

Dash Diet Cookbook for Beginners

Author : Angel Woodard
Publisher : Fehintola Otegbeye
Page : 77 pages
File Size : 42,6 Mb
Release : 2022-08-29
Category : Cooking
ISBN : 9791221392272

Get Book

Dash Diet Cookbook for Beginners by Angel Woodard Pdf

Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!

DASH Diet Cookbook for Beginners

Author : Lila Greenway
Publisher : Independently Published
Page : 0 pages
File Size : 45,8 Mb
Release : 2023-11-22
Category : Electronic
ISBN : 9798868425158

Get Book

DASH Diet Cookbook for Beginners by Lila Greenway Pdf

Embark on a culinary adventure that transcends mere meal preparation-immerse yourself in the "Dash Diet Cookbook for Beginners: Dash into Healthy Lifestyle with 12-Week Meal Plan (2023-2024)." This meticulously crafted guide is not just a collection of recipes; it's a transformative journey into the heart of healthful living, where flavor meets nourishment and vibrant well-being becomes a way of life. Dive into the world of the Dash Diet, renowned for its effectiveness in promoting heart health and overall wellness. With an innovative 12-week Meal plan tailored for beginners, this cookbook takes you on a step-by-step exploration of delicious and nutritionally rich meals that align seamlessly with your desire for a healthier lifestyle. Unearth the secrets of the Dash Diet as you traverse chapters that go beyond the kitchen, delving into the principles of this dietary approach. From mastering the fundamentals in "Diving into the Dash Diet" to setting the stage with a personalized 12-week plan in "Setting the Stage," each section is designed to empower you on your journey. But this cookbook is more than just a roadmap-it's a culinary treasure trove, featuring mouthwatering recipes that turn every meal into a celebration of flavors and well-being. "Delicious Dash Diet Recipes" brings your kitchen to life with diverse, easy-to-follow creations that redefine the art of healthy cooking. Encounter and conquer common challenges in "Troubleshooting and FAQs," and relish the joy of a lifestyle overhaul that extends beyond the 12-week Meal plan in "Maintaining the Dash Lifestyle Beyond 12 Weeks." From mastering advanced culinary techniques to exploring additional resources and advanced tips, this cookbook is your comprehensive guide to becoming a maestro in the world of Dash Diet culinary mastery. As you flip through the pages, discover the joy of savoring nutrient-packed dishes without compromising on taste. Each recipe is a testament to the Dash Diet's potential to make healthful living not just accessible but enjoyable. But the journey doesn't end here-uncover creative twists on classic recipes and tap into a wealth of resources that fuel your ongoing Dash Diet experience. "Dash into Healthy Lifestyle with 12-Week Plan (2023-2024)" is not just a cookbook; it's an invitation to transform your relationship with food, infuse every meal with vitality, and dash into a healthier, more vibrant version of yourself. Get ready to revolutionize your kitchen, tantalize your taste buds, and embark on a 12-week odyssey that's bound to reshape your approach to health and wellness. The Dash Diet awaits-let the adventure begin!

DASH DIET COOKBOOK FOR BEGINNERS

Author : Sheila Carter
Publisher : Unknown
Page : 112 pages
File Size : 40,5 Mb
Release : 2021-02-12
Category : Electronic
ISBN : 1801916098

Get Book

DASH DIET COOKBOOK FOR BEGINNERS by Sheila Carter Pdf

55% OFF for Bookstores! NOW at $26.95 instead of $36.95 Are you currently fighting to lower your blood pressure? Introduce to your customer the healthiest diet on the market today!

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
Page : 373 pages
File Size : 47,7 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9780744048728

Get Book

Dash Diet Meal Prep for Beginners by White, Dana Angelo MS, RD, ATC Pdf

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Dash Diet

Author : Eleonore Barlow
Publisher : Eleonore Barlow
Page : 110 pages
File Size : 49,6 Mb
Release : 2021-04-16
Category : Electronic
ISBN : 1801905134

Get Book

Dash Diet by Eleonore Barlow Pdf

*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø FANCY BANANA OATMEAL Ø BREAKFAST FRUIT PIZZAS Ø VEGGIE QUESADILLAS WITH CILANTRO YOGURT DIP Ø HEARTY PORK BELLY CASSEROLE Ø GREEK SALAD Ø TASTY YOGURT AND CUCUMBER SALAD Ø GRILLED SALMON AND ASPARAGUS WITH LEMON BUTTER and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!

The New Dash Diet Cookbook for Beginners

Author : Jo Gallagher
Publisher : Jo Gallagher
Page : 138 pages
File Size : 41,6 Mb
Release : 2021-07
Category : Electronic
ISBN : 9611821727

Get Book

The New Dash Diet Cookbook for Beginners by Jo Gallagher Pdf

The New Dash Diet Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on... But if you are here, I assume you haven't found your solution yet. And I am about to give you one... This is one of the few women lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible! Take a look at what's inside: - Why DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle? - What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right!) - Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be) - How to lose weight on the Dash Diet? (don't expect fast results! If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress) - Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day (make sure you never feel hungry again when losing weight!) - Much much more... And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals. Buy it Now and let your customers get addicted to this amazing book!