8 Weeks To Vibrant Health

8 Weeks To Vibrant Health Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 8 Weeks To Vibrant Health book. This book definitely worth reading, it is an incredibly well-written.

8 Weeks to Vibrant Health

Author : Hyla Cass,Kathleen Barnes
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2008
Category : Women
ISBN : 0981581803

Get Book

8 Weeks to Vibrant Health by Hyla Cass,Kathleen Barnes Pdf

Cass and Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms, and advice on how to remedy the imbalance that causes the symptoms.

8 Weeks to Vibrant Health

Author : Hyla Cass,Kathleen Barnes
Publisher : Unknown
Page : 292 pages
File Size : 53,8 Mb
Release : 2024-03-29
Category : Women
ISBN : 1927017009

Get Book

8 Weeks to Vibrant Health by Hyla Cass,Kathleen Barnes Pdf

How to Achieve Vibrant Health in 8 Weeks

Author : Elizabeth Lipski,Lindsey Herndon
Publisher : Innovative Healing
Page : 38 pages
File Size : 51,9 Mb
Release : 2005-10
Category : Health & Fitness
ISBN : 9780977616114

Get Book

How to Achieve Vibrant Health in 8 Weeks by Elizabeth Lipski,Lindsey Herndon Pdf

8 Weeks to Vibrant Health

Author : Hyla Cass,Kathleen Barnes
Publisher : McGraw Hill Professional
Page : 355 pages
File Size : 54,8 Mb
Release : 2004-11
Category : Women
ISBN : 9780071437936

Get Book

8 Weeks to Vibrant Health by Hyla Cass,Kathleen Barnes Pdf

A complete program to good health through restored body balance.

Six Weeks to Sleeveless and Sexy

Author : JJ Virgin
Publisher : Simon and Schuster
Page : 208 pages
File Size : 48,9 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 1439190437

Get Book

Six Weeks to Sleeveless and Sexy by JJ Virgin Pdf

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Vitamins & Pregnancy: The Real Story

Author : Helen Saul Case
Publisher : Turner Publishing Company
Page : 320 pages
File Size : 54,6 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9781681626550

Get Book

Vitamins & Pregnancy: The Real Story by Helen Saul Case Pdf

Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weight

Supplement Your Prescription

Author : Hyla Cass
Publisher : Basic Health Publications, Inc.
Page : 196 pages
File Size : 52,7 Mb
Release : 2008-02
Category : Health & Fitness
ISBN : 1591202272

Get Book

Supplement Your Prescription by Hyla Cass Pdf

Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: How drugs interfere with your body's ability to absorb and use vital nutrients. What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. How specific diet changes and nutritional supplements can help you take control of your condition. Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With Supplement Your Prescription, Dr. Cass shows you the way to optimal health. Book jacket.

From Fatigued to Fantastic!

Author : Jacob Teitelbaum
Publisher : Penguin
Page : 452 pages
File Size : 48,9 Mb
Release : 2007
Category : Chronic fatigue syndrome
ISBN : 1583332898

Get Book

From Fatigued to Fantastic! by Jacob Teitelbaum Pdf

This new, completely updated third edition of Dr. Teitelbaums bestselling book incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed, symptoms associated with severe, almost unrelenting fatigue.

The Body Ecology Guide To Growing Younger

Author : Donna Gates
Publisher : Hay House, Inc
Page : 361 pages
File Size : 51,6 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 9781401935474

Get Book

The Body Ecology Guide To Growing Younger by Donna Gates Pdf

A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.

The Detox Strategy

Author : Brenda Watson,Leonard Smith
Publisher : Simon and Schuster
Page : 306 pages
File Size : 42,5 Mb
Release : 2009-02-17
Category : Family & Relationships
ISBN : 9781416572541

Get Book

The Detox Strategy by Brenda Watson,Leonard Smith Pdf

The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.

Staying Healthy with Nutrition, rev

Author : Elson Haas,Buck Levin
Publisher : Celestial Arts
Page : 946 pages
File Size : 50,9 Mb
Release : 2006-09-01
Category : Health & Fitness
ISBN : 9781587611797

Get Book

Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin Pdf

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Your Doctor Is Wrong

Author : Sharon Norling
Publisher : Morgan James Publishing
Page : 200 pages
File Size : 55,6 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781630470777

Get Book

Your Doctor Is Wrong by Sharon Norling Pdf

After years of helping patients by practicing functional medicine Dr. Norling was inspired to write a book that can serve people everywhere. Exposing the myths of medicine it separates facts from fiction. Your Doctor is Wrong is the voice of patients who were never heard. It is a road map for personal customized medicine. Dr. Norling writes a powerful book that empowers the patient to be their own advocate. Your Doctor is Wrong exposes the root causes of mood disorders, hormonal imbalances, heart diseases, addictions, toxicity, thyroid and adrenal dysfunctions. Topics include information on how to supercharge your sex life and how to find the right doctor.

Healthy Healing's Detoxification

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 226 pages
File Size : 46,9 Mb
Release : 2008-09
Category : Education
ISBN : 9781884334559

Get Book

Healthy Healing's Detoxification by Linda Page Pdf

More than 25,000 new toxins enter our environment each year. Detoxification is becoming a necessary commitment for health in the modern world. However, too many fad diets and detox products on the market today are overly harsh and create further health imbalances by depleting the body of essential nutrients. Clearly, Americans need safe detox options that restore the body to good health without these risks and side effects. In Healthy Healing's Detoxification, world renowned naturopath and best selling author Dr. Linda Page shares her hard won experience on detoxification and shows you how to cleanse safely and naturally for the best results. With over thirty years of experience in the health field, Dr. Page details critical information on how to cleanse the healthy way and the types of cleanses to avoid. She shows you what you can expect when you cleanse, what a good cleanse really does, and how to direct a cleanse to the body systems that need the most support. Includes step-by-step detox programs for health concerns like arthritis, allergies/asthma, candida, GERD, infertility, weight loss and much more! Get on the path to renewed health and vitality: Start your Healthy Healing detox today!

Basic Health Publications User's Guide to Natural Hormone Replacement

Author : Kathleen Barnes
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 54,7 Mb
Release : 2005-09
Category : Health & Fitness
ISBN : 1591201713

Get Book

Basic Health Publications User's Guide to Natural Hormone Replacement by Kathleen Barnes Pdf

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.