A Handful Of Quiet

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A Handful of Quiet

Thich Nhat Hanh
A Handful of Quiet Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 64 pages
File Size : 41,6 Mb
Release : 2008-09-13
Category : Family & Relationships
ISBN : 9781937006266

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A Handful of Quiet by Thich Nhat Hanh Pdf

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

A Handful of Quiet

Thich Nhat Hanh
A Handful of Quiet Book PDF

Author : Thich Nhat Hanh
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,8 Mb
Release : 2008-09-13
Category : Juvenile Nonfiction
ISBN : 9781937006211

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A Handful of Quiet by Thich Nhat Hanh Pdf

A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.

Mindful Movements

Thich Nhat Hanh
Mindful Movements Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 62 pages
File Size : 47,6 Mb
Release : 2008-07-10
Category : Health & Fitness
ISBN : 9781935209836

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Mindful Movements by Thich Nhat Hanh Pdf

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Planting Seeds

Thich Nhat Hanh
Planting Seeds Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 242 pages
File Size : 54,7 Mb
Release : 2007-05-09
Category : Family & Relationships
ISBN : 9781935209805

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Planting Seeds by Thich Nhat Hanh Pdf

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Sitting Still Like a Frog

Eline Snel
Sitting Still Like a Frog Book PDF

Author : Eline Snel
Publisher : Shambhala Publications
Page : 112 pages
File Size : 49,7 Mb
Release : 2013-12-03
Category : Family & Relationships
ISBN : 9780834829190

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Sitting Still Like a Frog by Eline Snel Pdf

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

What Does It Mean to Be Present?

Rana DiOrio
What Does It Mean to Be Present Book PDF

Author : Rana DiOrio
Publisher : Sourcebooks, Inc.
Page : 35 pages
File Size : 51,7 Mb
Release : 2010-07-30
Category : Juvenile Nonfiction
ISBN : 9781619890053

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What Does It Mean to Be Present? by Rana DiOrio Pdf

A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem

Everything Is Connected

Jason Gruhl
Everything Is Connected Book PDF

Author : Jason Gruhl
Publisher : Shambhala Publications
Page : 37 pages
File Size : 51,6 Mb
Release : 2019-02-05
Category : Juvenile Nonfiction
ISBN : 9781611806311

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Everything Is Connected by Jason Gruhl Pdf

A magical meditation on the powerful idea that we are connected to everything and everyone. Playful illustrations and funny, rhyming text show readers all of the many ways we are linked to every big, small, hairy, slimy, snuggly, scaly, floppy, flappy, bristly, buzzy, beautiful creature on Earth. “One of Bala Kids’s inaugural releases, this waggish picture book takes its title to heart, emphasizing readers’ connection to an eclectic roundup of people, objects, and phenomena.“—Publishers Weekly “Jason Gruhl invokes Dr. Seuss with some light rhyming and brings up everything that entrances children—tarantulas, slime, comets, you name it. Ignasi Font’s visually complex and incredibly funny illustrations (a blobfish that looks like Squidward?) will keep kids observing even on the hundredth read. The book is destined to become a dharma classic.“—Tricycle Everything is connected. And since you are part of everything, you are connected to everything: to pharaohs, Ben Franklin, T. Rex, ancient Greece, to love and to poverty, hunger and peace!

A Pebble for Your Pocket

Thich Nhat Hanh
A Pebble for Your Pocket Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 145 pages
File Size : 53,8 Mb
Release : 2006-04-09
Category : Juvenile Nonfiction
ISBN : 9781937006068

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A Pebble for Your Pocket by Thich Nhat Hanh Pdf

Drawn from Thich Nhat Hanh’s Dharma talks given to young people, A Pebble for Your Pocket presents the basic teachings of the Buddha in accessible and modern language. Combining the stories and mediation practices from the previous edition of A Pebble for your Pocket with those collected in Under the Rose Apple Tree plus several new stories, this completely revised edition is written in a conversational style, and is comprised of Buddhist parables, and stories from the author's own childhood experiences. They elucidate principles of Buddhism and mindfulness practice, and give the young reader and their parents concrete advise on handling difficult emotions such as anger, from which the title - a pebble for your pocket - is taken. Written in a highly accessible style that doesn’t rely on lot of jargon or difficult vocabulary requiring breaks for explanation, Thich Nhat Hanh emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers will learn about handling anger, living in the present moment, and "interbeing" — the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger and unhappiness and reconnect to the wonders of nature and the joy of living in the present moment. This revised edition contains teachings and stories that the whole family can enjoy, as well as practices such as transforming anger in the family, instructions on how to invite the bell, breathing and sitting meditation, touching the Buddha inside, and others. This revised edition of A Pebble for your Pocket remains a unique and classic title in a market with few other substantial offering on this topic. It’s teachings on spirituality and awareness are thought provoking on a child's level. This significantly expanded version includes all stories and practices previously published in Under the Rose Apple Tree plus 3 never before published stories. With 10 b/w illustrations by Philippe Ames and Nguyen Thi Hop. Ages 6–13. (Second graders and up)

The Coconut Monk

Thich Hanh
The Coconut Monk Book PDF

Author : Thich Hanh
Publisher : Parallax Press
Page : 42 pages
File Size : 54,9 Mb
Release : 2009-03-01
Category : Juvenile Nonfiction
ISBN : 9781888375978

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The Coconut Monk by Thich Hanh Pdf

Based on the life of a Buddhist monk, presents the story of a simple monk and his two friends, a cat and mouse, who live in harmony and advocate for peace. Reprint.

8 Minute Meditation

Victor Davich
8 Minute Meditation Book PDF

Author : Victor Davich
Publisher : Penguin
Page : 214 pages
File Size : 42,9 Mb
Release : 2004-07-06
Category : Body, Mind & Spirit
ISBN : 9781101203170

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8 Minute Meditation by Victor Davich Pdf

More information to be announced soon on this forthcoming title from Penguin USA

Mindful Monkey, Happy Panda

Lauren Alderfer
Mindful Monkey Happy Panda Book PDF

Author : Lauren Alderfer
Publisher : Simon and Schuster
Page : 32 pages
File Size : 54,5 Mb
Release : 2011-07-04
Category : Juvenile Fiction
ISBN : 9780861718504

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Mindful Monkey, Happy Panda by Lauren Alderfer Pdf

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

A Handful of Time

Kit Pearson
A Handful of Time Book PDF

Author : Kit Pearson
Publisher : Penguin Canada
Page : 192 pages
File Size : 49,9 Mb
Release : 2011-12-06
Category : Juvenile Fiction
ISBN : 9780143186359

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A Handful of Time by Kit Pearson Pdf

When Patricia's mother sends her to her cousins' cottage for the summer, Patricia doesn't want to go. She doesn't know her cousins at all, and she's never been good at camping or canoeing, let alone making new friends.

A Handful of Buttons

Carmen Parets Luque
A Handful of Buttons Book PDF

Author : Carmen Parets Luque
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 46,5 Mb
Release : 2018-04-03
Category : Electronic
ISBN : 1987524497

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A Handful of Buttons by Carmen Parets Luque Pdf

Not all families are the same. Each family is different, unique and special. This is the beginning of a children's book about family diversity. What types of families are there? And what special thing makes them a family? These are some of the answers we want to offer to encourage tolerance towards others.

Wearing the C

Anonim
Wearing the C Book PDF

Author : Anonim
Publisher : Triumph Books
Page : 285 pages
File Size : 49,6 Mb
Release : 2012
Category : Hockey
ISBN : 9781617499777

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Wearing the C by Anonim Pdf

Wearing the C insignia on the uniforma badge of honor reserved for team captainsis professional hockey's highest honor, and this study discusses how many of the NHL's all-time greatest players were captains. This exciting new bookan entertaining and enlightening blend of hockey stories and leadership lessonsreveals the secrets of hockey's greatest captains by asking questions such as What does it take to lead a team to championship? What are the keys to overcoming unexpected adversity? and How does a captain manage strong egos from diverse backgrounds into a unified, focused team? To get the inside story, author Ross Bernstein interviewed more than 100 of the all-time greatest captains, assistant captains, and head coaches, including Wayne Gretzky, Scotty Bowman, Phil Esposito, and Joe Sakic. An ideal book for any hockey fan, this work recounts some of the greatest moments in NHL history.

For a Handful of Feathers

Guy de la Valdéne
For a Handful of Feathers Book PDF

Author : Guy de la Valdéne
Publisher : Open Road + Grove/Atlantic
Page : 218 pages
File Size : 50,8 Mb
Release : 2007-12-01
Category : Sports & Recreation
ISBN : 9780802196323

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For a Handful of Feathers by Guy de la Valdéne Pdf

An avid hunter and wildlife preservationist, the Field & Stream contributor explores these seemingly opposed passions in this “beautifully written” memoir (The Bloomsbury Review). After traveling the globe on expeditions with world-class sportsmen, Guy de la Valdéne purchased an eight hundred–acre farm outside Tallahassee and set out to raise and hunt his favorite game bird, bobwhite quail. But de la Valdéne is also a naturalist at heart, and as he planted trees and divided fields, he found that running the farm compelled him to operate as both hunter and protector. Along the way, de la Valdéne gets pulled into some eye-opening adventures: to a masterpiece of controlled burning performed by a Vietnam veteran in a helicopter with three hundred gallons of napalm, and to his own experiences building a dam to fill his pond. For a Handful of Feathers reconciles a passion for hunting with a deep sentiment for the wild. With sensitivity and patience, de la Valdéne searches for his, and our, place in the natural world. “A classic that compares well with Turgenev’s A Sportsman’s Notebook.” —The Bloomsbury Review “An American classic . . . A book as unapologetic as it is thoughtful about blood sport . . . [It] has the verbal spark and pace of a fine novel.” —Gray’s Sporting Journal “A gem that will appeal not only to hunters but to all readers who love the land.” —Publishers Weekly “Valuable for its insight into quail behavior and its thoughtful address of hunting ethics.” —Kirkus Reviews