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Author : Kathryn Lilley
Publisher : Penguin
Page : 308 pages
File Size : 46,9 Mb
Release : 2008
Category : Fiction
ISBN : 045122535X
Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be faced with murder, which gives her keen skills of detection a full-body workout. Original.
Author : Kathryn Lilley
Publisher : Penguin
Page : 304 pages
File Size : 40,6 Mb
Release : 2008-10-07
Category : Fiction
ISBN : 9781101212028
Welcome to Durham, North Carolina, the diet capital of the world… A KILLER WORKOUT After suffering yet another setback in her War on Fat, plus-sized reporter Kate Gallagher decides the time has come for a full-on offensive. Taking time off from Channel Twelve, she signs on for active duty at Body Blast, a boot camp-style fitness program. In addition to a regimen of brutal exercise and bland food, the rules are so tough that Kate's roomie, Marnie Taylor, is almost thrown out for smuggling in candy, and then again for skirting an obstacle wall. The next day, Marnie is missing—and when she's discovered with a broken neck at the foot of the wall, the "boots" suspect foul play. It's not the first suspicious accident at the camp—another woman recently fell to her death during a Wilderness Challenge. Kate knows that losing weight is hard, but it shouldn't be mortal combat! If someone is picking off dieters, she'd better kick her investigative skills into high gear—before the sights land on her...
Author : Anonim
Publisher : Unknown
Page : 284 pages
File Size : 55,9 Mb
Release : 2008
Category : Journalists
ISBN : 1436280974
Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be faced with murder, which gives her keen skills of detection a full-body workout.
Author : Jesse Itzler
Publisher : Center Street
Page : 256 pages
File Size : 51,5 Mb
Release : 2015-11-03
Category : Biography & Autobiography
ISBN : 9781455534692
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
Author : Donald C. Willis
Publisher : Unknown
Page : 672 pages
File Size : 47,6 Mb
Release : 1997
Category : Horror films
ISBN : UOM:39015047050995
This fourth title in a unique series that combines reference and analytical qualities in chronicling the horror and science fiction genres, Horror and Science Fiction Films IV brings the earlier three volumes in the series up to date, concentrating on the period from 1984-1994, as well as updating entries from the previous volumes and adding newly-discovered titles from 1900-1983. Entries in the main list include credits, cast, synopsis, and annotation. The introduction lists 1995 releases in the genres and 1996 releases through the summer, cites the more memorable films in the genres for both the current period and 1900-1984, and serves as an index to key titles in the main list, including long-lost titles such as the -obscure silent Were Tiger and the 1931 The Phantom. Willis includes many films from around the world that are not found in any other English-language film reference work. One appendix provides thumbnail descriptions of problem and peripheral films; another updates entries in the first three books with alternate titles; and a third appendix serves as an index to the approximately 7,000 films listed in the first three volumes in the series as well as in the current volume, thus bringing the total number of films covered in this series to roughly 11,000 titles.
Author : Dale L. Roberts
Publisher : Lulu.com
Page : 144 pages
File Size : 53,6 Mb
Release : 2024-04-23
Category : Electronic
ISBN : 9780359273744
Author : David Siik
Publisher : Simon and Schuster
Page : 224 pages
File Size : 44,8 Mb
Release : 2015-12-16
Category : Health & Fitness
ISBN : 9781440589294
"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.
Author : Suzanne Schlosberg
Publisher : Houghton Mifflin
Page : 164 pages
File Size : 43,8 Mb
Release : 1998-11
Category : Exercise
ISBN : 0395905389
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
Author : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
Publisher : Penguin
Page : 340 pages
File Size : 47,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639537
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author : Hudson Taylor
Publisher : Createspace Independent Pub
Page : 148 pages
File Size : 51,8 Mb
Release : 2015-03-03
Category : Fiction
ISBN : 1508501580
Lousy fashion designer Margery Rhoades loved to workout. Being rich and well bred. She thought it was her duty to look good for the little people. As a bloody barbell laid on the locker-room floor, Margery never guessed that going to a gym, could actually kill you. When coffee sleuth and all around sassafras Ethel Cunningham, gets asked by hunky bad boy detective Vince Carpino to help out with his latest murder case. She reluctantly agrees, but soon gets sucked into the world of New York elite, blood racing intrigue, and worst yet, actually having to workout at a gym. In her sweatiest, scariest, and weirdest murder mystery yet. Ethel uses all her senses, and craziest outfits, to help trap a killer before he or she cuts her gym time, in half.
Author : Jonathan Cane
Publisher : Penguin
Page : 95 pages
File Size : 52,9 Mb
Release : 2010-10-05
Category : Health & Fitness
ISBN : 9781101463390
With this helpful guide, learn many tips including: • The impact of short workouts and the importance of stretching • How to manage stress through exercise • How to develop good habits • Fitting your exercise routine into your schedule
Author : Brett Stewart,Jason Warner
Publisher : Simon and Schuster
Page : 192 pages
File Size : 40,5 Mb
Release : 2012-07-03
Category : Sports & Recreation
ISBN : 9781612430935
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Author : Erika Dillman
Publisher : Grand Central Publishing
Page : 192 pages
File Size : 42,8 Mb
Release : 2007-09-03
Category : Health & Fitness
ISBN : 9780446510523
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author : The Editors of Muscle & Fitness
Publisher : Triumph Books
Page : 286 pages
File Size : 44,5 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623684044
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
Author : Matthew D. Shank,Mark R. Lyberger
Publisher : Routledge
Page : 672 pages
File Size : 44,7 Mb
Release : 2014-10-03
Category : Business & Economics
ISBN : 9781317743453
Now in a fully revised and updated 5th edition, Sports Marketing: A Strategic Perspective is the most authoritative, comprehensive and engaging introduction to sports marketing currently available. It is the only introductory textbook to adopt a strategic approach, explaining clearly how every element of the marketing process should be designed and managed, from goal-setting and planning to implementation and control. Covering all the key topics in the sports marketing curriculum, including consumer behavior, market research, promotions, products, pricing, sponsorship, business ethics, technology and e-marketing, the book introduces core theory and concepts, explains best practice, and surveys the rapidly-changing, international sports business environment. Every chapter contains extensive real-world case studies and biographies of key industry figures and challenging review exercises which encourage the reader to reflect critically on their own knowledge and professional practice. The book’s companion website offers additional resources for instructors and students, including an instructors' guide, test bank, presentation slides and useful weblinks. Sports Marketing: A Strategic Perspective is an essential foundation for any sports marketing or sports business course, and an invaluable reference for any sports marketing practitioner looking to improve their professional practice.