A Runners High

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Summary of Dean Karnazes's A Runner’s High

Author : Milkyway Media
Publisher : Milkyway Media
Page : 22 pages
File Size : 47,6 Mb
Release : 2021-08-06
Category : Study Aids
ISBN : 8210379456XXX

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Summary of Dean Karnazes's A Runner’s High by Milkyway Media Pdf

Buy now to get the main key ideas from Dean Karnazes's A Runner’s High A Runner’s High (2021) is an autobiography that tells the story of 58-year-old ultramarathon runner Dean Karnazes and his return to the Western States 100 Mile Endurance Run in 2018, after a 10-year break. Karnazes looks back on his adventures and reflects on his life as a runner. He describes his experience participating in the Bishop High Sierra 100K and then the big one itself – the Western States, going into great detail about the highs, lows, and ultimately the magic of running, especially at his age compared to his younger days.

Psychology of Sports, Exercise, and Fitness

Author : Louis Diamant
Publisher : Taylor & Francis
Page : 300 pages
File Size : 44,9 Mb
Release : 1991
Category : Exercise
ISBN : 1560321709

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Psychology of Sports, Exercise, and Fitness by Louis Diamant Pdf

An exploration of the relationships between sports exercise and fitness SEF and the human psychological condition. The book adopts a holistic approach and discusses personal adjustment and mental health from the viewpoint of a number of areas of expertise in psychology.

Meaning and Spirituality in Sport and Exercise

Author : Noora J Ronkainen,Mark S Nesti
Publisher : Routledge
Page : 153 pages
File Size : 45,7 Mb
Release : 2018-11-02
Category : Sports & Recreation
ISBN : 9781351591980

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Meaning and Spirituality in Sport and Exercise by Noora J Ronkainen,Mark S Nesti Pdf

Despite the growing literature on spirituality and its positive impact on well-being in health psychology, education, occupational psychology and leisure studies, it has been less examined in sport studies. Meaning and Spirituality in Sport and Exercise: Psychological Perspectives examines the many forms of spirituality in sport from a psychological perspective, from moments of transcendence and finding deeper meaning and value to prayer before an important competition or in adversity, such as a career-threatening injury. Based on the latest research and the Nesti’s experience in applied sport psychology service delivery, this book covers a range of novel topics linking spirituality to athlete development, injury, exercise motivation, and ageing athletes, and offers applied, practical guidance for sport psychologists working with spiritual athletes. Offering a unique contribution to the study of spirituality in sport, and to sport psychology practice, this book is vital reading for any upper-level student or academic working in sport and exercise psychology, religion and sport, or the philosophy of sport, and any practising sport psychologist.

More Than a Runner's High

Author : Sherri Edwards,Lisa Schafer
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2015-10-23
Category : Running
ISBN : 150358190X

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More Than a Runner's High by Sherri Edwards,Lisa Schafer Pdf

Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as "runner's high." What is this runner's high and how can we experience more than a runner's high? Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and even a loss in sense of time while running, says Jesse Pittsley, PhD, president of the American Society for Exercise Physiologists.*

Runner's World Complete Book of Beginning Running

Author : Amby Burfoot
Publisher : Rodale
Page : 320 pages
File Size : 53,5 Mb
Release : 2005-03-02
Category : Sports & Recreation
ISBN : 159486022X

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Runner's World Complete Book of Beginning Running by Amby Burfoot Pdf

A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Runner's World How to Make Yourself Poop

Author : Meghan Kita,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 272 pages
File Size : 48,9 Mb
Release : 2018-06-05
Category : Sports & Recreation
ISBN : 9781635651843

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Runner's World How to Make Yourself Poop by Meghan Kita,Editors of Runner's World Maga Pdf

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.


Author : Lambert Deckers
Publisher : Psychology Press
Page : 461 pages
File Size : 49,5 Mb
Release : 2015-07-17
Category : Psychology
ISBN : 9781317348269

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Motivation by Lambert Deckers Pdf

This book provides a complete overview of motivation and emotion. Well-grounded in the history of the field, the fourth edition of Motivation: Biological, Psychological, and Environmental combines classic studies with current research. The text provides an overarching organizational scheme of how motivation (the inducement of action, feelings, and thought) leads to behavior from physiological, psychological, and environmental sources. The material draws on topics that are familiar to students while maintaining a conversational tone to sustain student interest.

The Breakout Principle

Author : Herbert Benson,William Proctor
Publisher : Simon and Schuster
Page : 337 pages
File Size : 50,5 Mb
Release : 2003-03-18
Category : Self-Help
ISBN : 9780743245791

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The Breakout Principle by Herbert Benson,William Proctor Pdf

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book. Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped abilities and powers.

Running Flow

Author : Csikszentmihalyi, Mihaly,Latter, Philip,Weinkauff Duranso, Christine
Publisher : Human Kinetics
Page : 200 pages
File Size : 52,7 Mb
Release : 2017-01-18
Category : Sports & Recreation
ISBN : 9781492535720

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Running Flow by Csikszentmihalyi, Mihaly,Latter, Philip,Weinkauff Duranso, Christine Pdf

The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

Flow State Runner

Author : Jeff Grant
Publisher : Hillseeker Publishing
Page : 369 pages
File Size : 48,8 Mb
Release : 2016-07-04
Category : Sports & Recreation
ISBN : 9783952466711

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Flow State Runner by Jeff Grant Pdf

Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.

Activity Anorexia

Author : W. Frank Epling,W. David Pierce
Publisher : Psychology Press
Page : 266 pages
File Size : 41,9 Mb
Release : 1996
Category : Anorexia
ISBN : 0805819290

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Activity Anorexia by W. Frank Epling,W. David Pierce Pdf

First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

Running Cultures

Author : John Bale
Publisher : Psychology Press
Page : 229 pages
File Size : 40,9 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 9780714684246

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Running Cultures by John Bale Pdf

Bale brings running into the realm of the humanities by drawing on sources from literature, poetry, film and art as well as statistics and training manuals to highlight tensions, ambiguities and complexities lying beneath common notions of the sport.

Towards a Sustainable Philosophy of Endurance Sport

Author : Ron Welters
Publisher : Springer
Page : 195 pages
File Size : 53,5 Mb
Release : 2019-02-05
Category : Philosophy
ISBN : 9783030052942

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Towards a Sustainable Philosophy of Endurance Sport by Ron Welters Pdf

This book provides new perspectives on endurance sport and how it contributes to a good and sustainable life in times of climate change, ecological disruption and inconvenient truths. It builds on a continental philosophical tradition, i.e. the philosophy of among others Peter Sloterdijk, but also on “ecosophy” and American pragmatism to explore the idea of sport as a voluntary attempt to overcome unnecessary obstacles. Since ancient times, human beings have been involved in practices of the Self in order to work on themselves and improve themselves, for instance by strengthening their physical condition and performance through sport. In the contemporary world, millions of individuals engage in endurance sports such as running, swimming and cycling, to get or keep themselves in shape. This study focuses on the ethical dimension of long-distance sport, notably cycling, as a way to become better citizens, but also to contribute to a more sustainable society and healthier planet. Dominant world-views are challenged and an alternative vision is presented. Discourse analysis and conceptual analysis are combined with phenomenology and self-observations of a dedicated practitioner of endurance sport. This book is a great source for philosophers, sport philosophers, environmental philosophers, sport scientists, policy makers, sport journalists, and endurance sport practitioners.

The Natural Diet Solution for PCOS and Infertility

Author : Nancy Dunne
Publisher : Natural Solutions for PCOS
Page : 491 pages
File Size : 50,6 Mb
Release : 2006-03
Category : Diet therapy
ISBN : 9780977222902

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The Natural Diet Solution for PCOS and Infertility by Nancy Dunne Pdf

This book suggests natural health solutions for PCOS, ovarian cysts and polycystic ovaries that can help you to; regulate your periods; enhance your fertility; diminish risk of miscarriage; relieve depression; lose excess fat and gain toned muscle; enjoy increased energy on a consistent basis; clear up acne; decrease unwanted hair growth; normalise skin tone and texture; minimise heart disease and diabetes risk; lessen the need for expensive medications; reduce need for ovarian surgery.

Running Science

Author : Owen Anderson
Publisher : Human Kinetics
Page : 610 pages
File Size : 49,8 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 9780736074186

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Running Science by Owen Anderson Pdf

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.