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Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Every time Alora goes to sleep, she wakes up on another world, a magical world, a world that's about to collide with Earth in a very big way. Alora's the only person with the power save them both, only, she's not sure she should. Alora’s life has been anything but magical. Since her parents died, she and her brother have been on the run from a creepy, doggedly determined social worker. In a few more months she turns eighteen, but until then, they're stuck hiding. It’s hardly surprising that she dreams every single night of another world, Terra, where she possesses telekinetic powers. What Alora can’t explain is how, when she breaks her arm in her dreams, she wakes up with the same (very real) injury on Earth. And if her dreams aren't real, shouldn't they be more fun? Since only men on Terra are supposed to be able to move things with their minds, Alora spends all her time there hiding her powers. But when her best friend on Terra is threatened, Alora uses her powers to save him, inadvertently killing the attacker. The next day on Earth, the exact same man she killed on Terra walks into her workplace. . .and drops dead. Suddenly, she's being hunted in both places. Alora must discover how Earth and Terra are connected and how far she’ll go to save a world that may not deserve to be saved. ★Awards ★ 2021 IAN Book of the Year, Fantasy 2021 Publisher's Weekly BookLife Prize Quarter Finalist 2021 Readers' Favorite Urban Fantasy Winner 2021 Whitney Award Nominee ★Trade Reviews ★ Kirkus said, "The author's worldbuilding is astute and unobtrusive. The fantasy series opener finds its rhythm early and then breezes along, keeping readers enthralled. [This] novel is a winner. YA and new-adult readers will take Alora as their own and thrill to the thought of a sequel. An absorbing meld of secondary-world and urban fantasy." "The best part of [Anchored] was the non-stop, action-packed, exciting plot. All I can say is, Bridget E. Baker, where have you been all my life? I can’t believe this is her only book that I have read. I will most definitely be reading more of her work. This book has it all: suspense, mystery, love, action, romance, war, you name it. And it is all perfectly combined to produce the perfect story and the perfect beginning to what I know will be a fantastic series," -Readers' Favorite "Wow, this book is intense. It takes hold and doesn't let go. Fast-paced writing, an awesome storyline, and ridiculously fun world-building make this a new favorite of the year. Plus, Egyptian mythology! A must-read for fantasy lovers," -USA Today Bestselling author, M. Lynn "Anchored is a fast paced, fantasy adventure with a strong heroine. I have no idea how Bridget did it, but she tangled reality and dream fantasy together effortlessly. This is one of those books you will go back and read again and again! I cannot wait for book 2," -USA Today Bestselling author, J.A. Culican "I picked this book up for the breathtaking cover, but I stayed for the fascinating story. I can honestly say I've never read anything quite like this. Usually it takes me a while to connect with a narrator, but I found myself rooting for this funny, self-deprecating protagonist from the first page. Top that off with a story that's solid and compelling, and a twisty plot that pulls at your heartstrings every step of the way, and you've got five amazing stars! My only complaint is that I can't binge read the rest of the series yet!" -USA Today Bestselling Author, Robin D. Mahle "This action-packed novel is a dose of both fantasy and reality. The writing is infectious, jam-packed with emotion, and the tangling of two worlds--the real and the dream--is masterfully done. Anchored is a book not to be missed," -USA Today Bestselling Author, Cortney Pearson "What a fascinating and intriguing urban fantasy read! The characters are beautifully developed, even those only briefly in the story. The angsty dramatic protagonist, Alora, even with all her deep seated problems and issues, remains likable. And there is one constant for Alora--her strong bond to her brother Jesse. Even though her future is supposed to be destined, Alora wants to lead her own life and not be dictated to. This is a wonderful story of different worlds and strong family ties told superbly!" In D'Tale Magazine Publisher's Weekly said, "A gripping, action-packed novel, Anchored holds readers captive and simply won't let go. Baker provides just enough detail and an intriguing premise to keep the reader hooked, revealing answers at exactly the right pace. Baker is an extraordinary writer. Her prose engages, seemingly flowing organically, whether descriptive, action-focused, or dialogue. She is clearly in command of her craft and does a superb job of advancing the plot while providing explanations in measured doses. The premise here is not only the right blend of imagination, mystery, and hold-your-breath action but is entirely unique and leaves the reader wanting more. Baker has created living, breathing characters who, despite the different world presented here and the unique powers the protagonist possesses, are still authentic and relatable. This book is a 10 out of 10." Keywords: portal fantasy, ya urban fantasy, ya contemporary fantasy, ya epic fantasy, Egyptian mythology, teen urban fantasy, fantasy romance, ya fantasy romance, ya contemporary romance fantasy, myths and mythology fantasy.
When Kayla Aimee when into labor after only 24 weeks, she felt as though once solid ground had turned to glass beneath her feet. As her newborn daughter struggles to survive, Kayla finds herself asking "Where is God in this?" As Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming, she uncovers a hope that holds her together.
HONORED AS A NOTABLE 100 BOOK IN THE 2021 SHELF UNBOUND BEST INDIE BOOK COMPETITION Mort Crim has reported on major conflicts around the world for more than four decades and was a major inspiration for Will Ferrell's performance in the movie Anchorman. Crim's memoir takes readers behind the camera to show what life was like when the local anchorman was as revered as the professional athlete, and just as overpaid. It was a glamorous life, working alongside some of journalism's legends, like Walter Cronkite, David Brinkley, Dan Rather, and Ted Koppel. The son of an evangelical minister in a conservative church, Crim suffered his first crisis of faith at the age of 15. Despite nagging questions, Crim eventually followed his father's path into ministry. But the more he delved into the Bible, the more his faith was shaken. Unable to defend things he wasn't sure of from the pulpit, Crim left the ministry for a career in journalism, determined to pursue truth. After a four-year stint in the Air Force, he earned his master's degree in journalism from Northwestern University, and by the age of 30, had made it to New York—the epicenter of his profession. As a national correspondent for ABC, Crim anchored the network's top-rated morning radio show and covered America's newly-developing manned space program. When Neil Armstrong took that first step on the moon, it was Crim's voice that described the historic event for millions around the world. At the urging of Walter Cronkite, Crim moved from network radio into the heady world of television news. At KYW in Philadelphia, Mort Crim was paired with the late Jessica Savitch, and their anchor team spawned the idea for Will Ferrell's Anchorman movies. Crim's journey for truth will resonate with anyone raised in a cocoon of certainty that they felt compelled to question.
From the USA Today bestselling author of West Side Love Story comes a second chance romance set on the beautiful sandy shores of Key West, the perfect beach read! Fans of Abby Jimenez, Jasmine Guillory, and Jen DeLuca, won’t want to miss this gorgeous and stirring love story that will touch your heart and make you believe in happily ever afters… A PopSugar Best Romance of April “A big-hearted, beautiful book about first love, second chances, and finding one’s place in the world. An exceptional getaway of a book!” —Emily Henry, New York Times bestselling author of Beach Read “Anchored Hearts has it all: undeniable chemistry, believable roadblocks, a heartwarming world, and a lush Key West setting that leaps off the page. Alejandro and Anamaría’s love story is not to be missed!” —Mia Sosa, USA Today bestselling author of The Worst Best Man A PopSugar Best Romance of April Award-winning photographer Alejandro Miranda hasn’t been home to Key West in years—not since he left to explore broader horizons with his papi’s warning “never to come back” echoing in his ears. He wouldn’t be heading there now if it wasn’t for an injury requiring months of recuperation. The drama of a prodigal son returning to his familia and their beloved Cuban restaurant is bad enough, but coming home to the island paradise also means coming face to face with the girl he left behind—the one who was supposed to be by his side all along . . . Anamaría Navarro was shattered when Alejandro took off without her. Traveling the world was their plan, not just his. But after her father’s heart attack, there was no way she could leave—not even for the man she loved. Now ensconced in the family trade as a firefighter and paramedic, with a side hustle as a personal trainer, Anamaría is dismayed that just the sight of Alejandro is enough to rekindle the flame she’s worked years to put out. And as famillia meddling pushes them together, the heat of their attraction only climbs higher. Can they learn to trust again, before the Key West sun sets on their chance at happiness? “Vibrant…A stunning romance of first love found again.” —KirkusReviews STARRED REVIEW “Oliveras' portrayal of family and social media ties are reminiscent of Alisha Rai's romances.” —Booklist STARRED REVIEW “Priscilla Oliveras sweeps you away to summer in Key West! Anchored Hearts is a delightful and heartwarming second chance romance full of fun and family, laughter and love. You’ll swoon for these childhood sweethearts!” —Alexis Daria, bestselling author of You Had Me at Hola
Ground Anchors and Anchored Structures by Petros P. Xanthakos Pdf
Treating anchorages as a direct application of the laws of statics and the theories governing the transfer of load, this book focuses on designs that are safe and reasonably priced. It is divided into two parts. Following a general introduction in the first chapter, Part One goes on to explore anchor systems, components, installation and construction details. Presents special anchor systems such as extractable, compression-type, multibell, and regroutable anchors. Analyzes the transfer of load and its relation to failure modes and anchor load capacity; deals with design considerations; covers mechanisms and types of corrosion; and details anchor stressing, testing programs, and evaluation standards. Part Two considers uses and applications and design aspects of anchored structures; presents design examples of practical value and reasonable simplicity; and incorporates examples and case histories.
Polyvagal Theory in Therapy by Deborah A. Dana,Stephen W. Porges Pdf
The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.
June Carter was born in the rugged mountains of Maces Springs, Virginia, to Ezra and Maybelle Carter, pioneers of country music. On stage from a very young age, June found her niche in the spotlight with her vivacious personality and down-home sense of humor. Her confidence and spirit were what attracted Johnny Cash to her in the late 1950s. On the road together, they quickly bonded. June was his helpmate and closest companion. They were married for forty years, through addiction and success, tragedy and triumph. Anchored in Love is an inside look into the life of June Carter Cash, through the eyes of her only child with Johnny Cash-John Carter Cash. With skillful prose, he reveals new information about the legendary woman through his tender memories and heartwarming stories.
Find an anchor for your broken heart. ONE in four pregnancies end in devastating loss. Grief hits like a tidal wave, and batters you with questions: Why me? How could God allow this to happen? Did I do something wrong? Where is my baby now? Can I survive this? Anchored invites you to grieve in a honest and faith-filled way. With personal stories, seasoned insight, and gentle questions, you are invited to lay your deepest hurt at the foot of the cross and allow God to anchor your brokenness.
One of our most popular titles, Anchoring presents New Yorkarchitect Steven Holl's projects from 1975 to the present. Among the worksfeatured are Void Space/Hinged Space Housing, Fukuoka; School ofArchitecture, University of Minnesota; Pace Showroom, New York; StrettoHouse, Dallas; and the Berkowitz House, Martha's Vineyard.
Author : Deb Dana Publisher : W. W. Norton & Company Page : 88 pages File Size : 53,7 Mb Release : 2020-10-13 Category : Psychology ISBN : 9781324020097
Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) by Deb Dana Pdf
Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.
Tensions in South African universities have traditionally centred around equity (particularly access and affordability), historical legacies (such as apartheid and colonialism), and the shape and structure of the higher education system. What has not received sufficient attention, is the contribution of the university to place-based development. This volume is the first in South Africa to engage seriously with the place-based developmental role of universities. In the international literature and policy there has been an increasing integration of the university with place-based development, especially in cities. This volume weighs in on the debate by drawing attention to the place-based roles and agency of South African universities in their local towns and cities. It acknowledges that universities were given specific development roles in regions, homelands and towns under apartheid, and comments on why sub-national, place-based development has not been a key theme in post-apartheid, higher education planning. Given the developmental crisis in the country, universities could be expected to play a more constructive and meaningful role in the development of their own precincts, cities and regions. But what should that role be? Is there evidence that this is already occurring in South Africa, despite the lack of a national policy framework? What plans and programmes are in place, and what is needed to expand the development agency of universities at the local level? Who and what might be involved? Where should the focus lie, and who might benefit most, and why? Is there a need perhaps to approach the challenges of college towns, secondary cities and metropolitan centers differently? This book poses some of these questions as it considers the experiences of a number of South African universities, including Wits, Pretoria, Nelson Mandela University and especially Fort Hare as one of its post-centenary challenges.
Maximum Trading Gains With Anchored VWAP by Brian Shannon Pdf
Maximum Trading Gains with the Anchored VWAP results from decades of research and application by the author. It builds on Shannon's foundational book, Technical Analysis Using Multiple Timeframes. Author Brian Shannon, CMT, explains how to use the Anchored VWAP (AVWAP) to make better entries and exits, to time breakouts and breakdowns, and to set stop losses. Both new and experienced traders and investors will appreciate the book's insights and systematic approach to using AVWAP in a variety of situations including IPOs, support and resistance, market direction, short sales and squeezes, and financial news. In the author's words, "The AVWAP represents the absolute truth of the relationship between a stock's supply and demand, and is 100% objective." Every chapter includes solid advice on managing risk, which Shannon emphasizes throughout the book, "is Job One." Shannon is a trader's trader who avoids jargon. The book offers over 145 color charts, tables and case studies to set out a definitive framework for understanding the three most important components in the market: price, time, and volume. Readers will learn to work with the market's psychology and their own. Maximum Trading Gains With Anchored VWAP teaches you: * Detailed explanations of AVWAP techniques for day traders, swing traders and investors. * Strategies to identify trade ideas, how to enter the trade just as momentum begins, AVWAP support and resistance levels, how to manage risk, and take profits. * The psychology of your trade setup and risk management. (Includes examples of failed trade setups and how to handle them). * Specific strategies for long and short entry and exit of IPOs, short squeeze candidates, breakouts, pullbacks, 4 different types of gaps and more. * Packed with 140+ full color technical analysis Anchored VWAP charts. * Gain a better understanding of the cyclical flow of money through assets.
A Phillips Curve with Anchored Expectations and Short-Term Unemployment by Laurence M. Ball,Mr.Sandeep Mazumder Pdf
This paper examines the recent behavior of core inflation in the United States. We specify a simple Phillips curve based on the assumptions that inflation expectations are fully anchored at the Federal Reserve’s target, and that labor-market slack is captured by the level of shortterm unemployment. This equation explains inflation behavior since 2000, including the failure of high total unemployment since 2008 to reduce inflation greatly. The fit of our equation is especially good when we measure core inflation with the Cleveland Fed’s series on weighted median inflation. We also propose a more general Phillips curve in which core inflation depends on short-term unemployment and on expected inflation as measured by the Survey of Professional Forecasters. This specification fits U.S. inflation since 1985, including both the anchored-expectations period of the 2000s and the preceding period when expectations were determined by past levels of inflation.