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Author : Elizabeth Cole
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2022-08-11
Category : Electronic
ISBN : 1957457147
Author : Gary Chapman
Publisher : Moody Publishers
Page : 224 pages
File Size : 52,7 Mb
Release : 2015-05-18
Category : Self-Help
ISBN : 9780802493187
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Author : Thich Nhat Hanh
Publisher : Penguin
Page : 240 pages
File Size : 52,8 Mb
Release : 2001-09-10
Category : Philosophy
ISBN : 9781101215708
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
Author : W. Doyle Gentry
Publisher : John Wiley & Sons
Page : 385 pages
File Size : 48,8 Mb
Release : 2011-03-01
Category : Self-Help
ISBN : 111805055X
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Author : Linda M. Grasso
Publisher : Univ of North Carolina Press
Page : 268 pages
File Size : 44,8 Mb
Release : 2002
Category : Literary Criticism
ISBN : 0807853488
Grasso explores the ways in which black and white 19th-century women writers define, express, and dramatize anger. Offering close readings of works by Lydia Maria Child, Maria W. Stewart, Fanny Fern, and Harriet Wilson, she shows how women used an aesthetic of discontent to address such complex social and political issues as slavery, industrialization, imperialism, and race relations.
Author : Andrew Day,Martin N. Nakata,Kevin Howells
Publisher : Federation Press
Page : 308 pages
File Size : 53,6 Mb
Release : 2008
Category : Family & Relationships
ISBN : 1862876851
This book is for social work and criminal justice practitioners who wish to develop culturally appropriate and effective programs for reducing anger-related violence perpetrated by Indigenous men. It places cultural context at the heart of any intervention, broadening the focus from problematic behaviour to a more holistic notion of well-being. The book is structured in three parts. Part 1 explores Indigenous perspectives on anger and violence, on both sociological and psychological levels. The different views presented show there is no single "cause" but provide contexts for understanding an individual's anger. Part 2 outlines methodologies and processes for collecting meaningful data on anger and Indigenous men. Part 3 presents ideas for developing and delivering anger management programs that meet the needs of Indigenous men: how to adapt existing programs in culturally appropriate ways specific needs of the staff delivering the programs a pedagogical framework and sample session plans, and future directions for program development and evaluationThe contributors include psychologists, counsellors, educationalists and academics from both Indigenous and non-Indigenous backgrounds.
Author : Jerry Wilde
Publisher : Taylor & Francis
Page : 202 pages
File Size : 42,7 Mb
Release : 1996
Category : Psychology
ISBN : 1560324813
First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Howard Kassinove,Raymond Chip Tafrate
Publisher : Impact Publishers
Page : 324 pages
File Size : 52,6 Mb
Release : 2002
Category : Adjustment (Psychology)
ISBN : 1886230455
Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Author : Tim F. LaHaye,Bob Phillips
Publisher : Zondervan
Page : 213 pages
File Size : 41,8 Mb
Release : 2002
Category : Anger
ISBN : 9780310242833
Best-selling authors Tim LaHaye and Bob Phillips tell you what you need to know to control the emotion of anger, enabling you to heal damaged relationships and help others deal with their anger as well.
Author : Deborah Cox,Sally Stabb,Karin Bruckner
Publisher : Routledge
Page : 275 pages
File Size : 47,5 Mb
Release : 2016-03-23
Category : Psychology
ISBN : 9781317714712
First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Teresa Davis,Dr Teresa Davis Ed D
Publisher : Tate Publishing
Page : 192 pages
File Size : 53,9 Mb
Release : 2010-04
Category : Religion
ISBN : 9781615668182
Are you a bomb or a volcano? Aggressive people are like bombs; they explode all over everyone. Passive people are more like volcanoes; they simmer underneath for long amounts of time, and then, without warning, they blow. Victory Over Anger: Rules of Engagement, by Dr. Teresa Davis, Ed.D., will help you identify and overcome these and many other everyday issues dealing with anger. As you read chapters based on choices, emotions, unrealistic expectations, rejection, and setting reasonable goals, you will find that the book is not only written for those with extreme anger problems, but for anyone who experiences the normal emotions of everyday life. Victory Over Anger: Rules of Engagement is a clinically-proven and biblically based guide to overcoming internal and external conflicts. Davis's personal approach, using examples from her own life and research, makes this an applicable, memorable, and ultimately life-changing read.
Author : George F Ronan,Laura Dreer,Kimberly Maurelli,Donna Ronan,James Gerhart
Publisher : Springer Science & Business Media
Page : 392 pages
File Size : 51,8 Mb
Release : 2013-07-26
Category : Psychology
ISBN : 9783319002453
This book contains three sections. Part I includes an introductory chapter and an applied chapter on conducting a risk assessment. Part II provides a description of how the measures were organized and quick-view tables that provide easy access to measures with enough information to allow for an estimate of the likelihood that reading additional information about a particular measure would prove fruitful. Measures are organized alphabetically into tables for measures of anger, aggression, or violence. Each of the tables provides the name of the measure, the purpose for which the measure was developed, and the targeted population. The tables also provide information on the method of assessment, the amount of time required to use the measure, and the page number where additional information is available. Part II also contains the review of each measure. Part III provides examples of measures that can be copied for research or clinical purposes.
Author : Ephrem Fernandez
Publisher : Oxford University Press
Page : 304 pages
File Size : 53,5 Mb
Release : 2013-08-15
Category : Family & Relationships
ISBN : 9780199914661
Treatments for Anger in Specific Populations provides information and instruction on empirically supported interventions for anger in various clinical contexts, including substance abuse, PTSD, the intellectually disabled, borderline personality disorder, children and adolescents, and others.
Author : Ryan James
Publisher : Alakai Publishing LLC
Page : 145 pages
File Size : 53,8 Mb
Release : 2021-02-03
Category : Psychology
ISBN : 8210379456XXX
Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!
Author : Robert Puff,James Seghers
Publisher : Simon and Schuster
Page : 288 pages
File Size : 40,7 Mb
Release : 2014-04-18
Category : Self-Help
ISBN : 9781440572265
This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.