Anger Management Essentials

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Anger Management Essentials

Author : Anita Avedian Lmft
Publisher : R. R. Bowker
Page : 204 pages
File Size : 42,9 Mb
Release : 2020-10-07
Category : Electronic
ISBN : 0998733385

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Anger Management Essentials by Anita Avedian Lmft Pdf

Anger Management Essentials is a workbook designed to help people manage aggressive behavior. Though the term "anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that may result in physical and emotional harm. There is a wide misconception that anger management is for people who destroy belongings and punch holes in walls in fits of rage. What may come as a surprise is that anger management is invaluable to most of us. When we have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met. Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. The author, Anita Avedian, is an authorized trainer and supervisor with the National Anger Management Association, as well as a Licensed Marriage and Family Therapist. She wrote Anger Management Essentials with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern. Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. Many anger management programs are designed to last 26 weeks, but Essentials provides a generous number of lessons appropriate for use in a 52-week course - the most severe anger management court order. Thus, the program can be customized to use for as short as 8-10 weeks, or as long as one year. Key areas of focus include: Stress Management, as the higher the stress level, the more likely one is to become angry; Emotional Intelligence, due to the high correlation between low emotional intelligence and a high number of anger episodes; as well as Communication and Listening Skills, Developing Healthy Relationships and Boundaries, Letting Go and Forgiveness. Anger Management Essentials is for anyone interested in managing aggressive behavior and living a more peaceful, fulfilling life. Anger Management Essentials has a teen version which has also been translated into Spanish. Anger Management Essentials for adults has been translated into Spanish, Armenian, and Hebrew. After implementing the original program for five years, Anita Avedian and her team worked relentlessly to revise the original book to encompass additional material and revise most of the lesson plans in order to better benefit the reader.

Anger Management Essentials

Author : Anita Avedian,Anita Avedian Lmft
Publisher : Unknown
Page : 144 pages
File Size : 53,8 Mb
Release : 2014-12-26
Category : Electronic
ISBN : 0615964001

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Anger Management Essentials by Anita Avedian,Anita Avedian Lmft Pdf

Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion, aggressive behavior is what we really want to manage since it is often emotionally or physically harmful. Why do we call it an anger management program and not aggressive management? We do so because people know to look for anger management - since the phrase has become widely recognized in our culture. Though the material in this book is best used with a certified anger management counselor, most of the worksheets are self-explanatory, and thus could be used as a self-help workbook. Many people have the misperception that an anger management program is for very angry people - ones who punch holes through walls or break items, and get into fits of rage. What may come as a surprise, however, is that anger management is helpful for many people, since we all experience moments of irritability and frustration. Additionally, anger management includes effective communication and active listening skills, both which can be used in every day life. The author, Anita Avedian, Licensed Marriage and Family Therapist, had a vision to design an anger management program that could be customized for every reader, focusing primarily on the areas where improvement in dealing with anger is most needed. Ms. Avedian is an authorized trainer and supervisor with the National Anger Management Association (NAMA). She has been facilitating anger management groups and individual sessions for over 15 years. Having worked with court-ordered, probation-required, partner-recommended, work-required, and self-referred individuals, she has designed a program that is helpful in these varied situations. Most anger management programs are designed to last 26 weeks, however this book provides ample tools and skills to be structured into a course up to 52 weeks long, consistent with some court orders. The content can be personalized to suit your individual needs. The workbook covers areas that both directly and indirectly impact one's anger. Stress Management, for example, is a key focus since the more stressors one has, the more likely one is to become angry. Another area covered in the workbook is Emotional Intelligence, due to the high correlation between lower emotional intelligence levels and a greater number of angry episodes. Other topics include Communication and Listening Skills, Developing Healthy Relationships and Boundaries, as well as Letting Go and Forgiveness. Anger Management Essentials is for those interested in managing aggressive behavior, and living a more fulfilling and peaceful life.

Anger Management Essentials

Author : Anita Avedian Lmft
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2017-04-06
Category : Electronic
ISBN : 0998733318

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Anger Management Essentials by Anita Avedian Lmft Pdf

Anger Management Essentials Teen Edition is a workbook designed to help teens manage aggressive behavior. Though the term "anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that causes physical and emotional harm. There is a wide misconception that anger management is for people who break things and punch holes in walls in fits of rage. What may come as a surprise is that anger management is invaluable to all of us. We all have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met. Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. The authors, Anita Avedian and Ingrid Caswell, are authorized trainers and supervisors with the National Anger Management Association (NAMA), as well as Licensed Marriage and Family Therapists within California. They wrote Anger Management Essentials Teen Edition with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern. Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. The Teen Edition has 25 worksheets and materials so that a school, or counselor, can implement anywhere from a 4-week program (selecting the 4 core worksheets) to a 26-week program with the use of this book. Key areas of focus include: Understanding and Managing Anger with the use of Cognitive Behavioral Tools; Communication and Listening Skills, Developing Healthy Relationships and Boundaries; and, Emotional Intelligence (Mistreatment or Empathy), due to the high correlation between low emotional intelligence and a high number of anger episodes. Anger Management Essentials Teen Edition is for anyone interested in managing aggressive behavior and improving relations both at home and at school, and living a more peaceful, fulfilling life.

Anger Management Essentials

Author : Avedian
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2019-08-16
Category : Electronic
ISBN : 0998733326

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Anger Management Essentials by Avedian Pdf

Anger Management Essentials

Author : Anita Avedian
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2024-03-13
Category : Self-Help
ISBN : 0998733342

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Anger Management Essentials by Anita Avedian Pdf

The facilitator's manual is designed to support you with teaching the material within the Anger Management Essentials' workbook authored by Anita Avedian, LMFT. In order to best use this program, be sure to register for the anger management certification training with Anita Avedian, LMFT. As of 2023, anyone who is certified can teach the anger management course, however, many teachers and counselors have requested to use a few of the worksheets from the Anger Management Essentials' workbook. Thus, the book will permit for you to reproduce the worksheets or lesson plans, and offers helpful tips for facilitation. In the manual, most worksheets have the following sections included to help facilitators and teachers with formatting their program:Purpose and objective of the lesson plan.Engaging questions you could propose to the group or class for the particular lesson plan.Facilitator enrichment for alternative information about the topic.Recommended activities you could incorporate for the class.Link(s) to short video clips appropriate to the topic to aid participants achieve a better perspective about the lesson.The book is designed for facilitators and teachers to reproduce the worksheets and distribute to students and group members. Mental health professionals can also use the material to incorporate anger management into therapy sessions.

Anger Management Essentials

Author : Avedian
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2017-02-06
Category : Electronic
ISBN : 099873330X

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Anger Management Essentials by Avedian Pdf

Anger Management

Author : Howard Kassinove,Raymond Chip Tafrate
Publisher : Impact Publishers
Page : 324 pages
File Size : 46,6 Mb
Release : 2002
Category : Adjustment (Psychology)
ISBN : 1886230455

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Anger Management by Howard Kassinove,Raymond Chip Tafrate Pdf

Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.

The Anger Management Sourcebook

Author : Glenn R. Schiraldi,Melissa Hallmark Kerr
Publisher : McGraw Hill Professional
Page : 340 pages
File Size : 54,6 Mb
Release : 2002-07-03
Category : Family & Relationships
ISBN : 0737305916

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The Anger Management Sourcebook by Glenn R. Schiraldi,Melissa Hallmark Kerr Pdf

Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.

Hot Stuff to Help Kids Chill Out

Author : Jerry Wilde
Publisher : Unknown
Page : 68 pages
File Size : 50,9 Mb
Release : 1997
Category : Anger in adolescence
ISBN : 0965761002

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Hot Stuff to Help Kids Chill Out by Jerry Wilde Pdf

An empowering book designed to encourage youth to handle their anger before their anger handles them.

Anger Management for Everyone

Author : Raymond Chip Tafrate,Howard Kassinove
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 46,9 Mb
Release : 2019-01-02
Category : Self-Help
ISBN : 9781684032280

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Anger Management for Everyone by Raymond Chip Tafrate,Howard Kassinove Pdf

“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Anger Management Essentials

Author : Sorin Dumitrascu
Publisher : Independently Published
Page : 110 pages
File Size : 41,5 Mb
Release : 2020-09-19
Category : Electronic
ISBN : 9798687889490

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Anger Management Essentials by Sorin Dumitrascu Pdf

How do you manage the anger you may sometimes feel at work? Depending on how you express it, anger can have a negative or positive impact on your work. If negatively expressed, it could diminish your productivity and effectiveness, which can also impact your coworkers and the organization. But you can learn to manage anger in ways that will minimize its negative effects and take advantage of anger's potential to provide beneficial outcomes instead. Factors that are typically part of normal work environments have the potential to cause anger. Common causes of anger include dissatisfaction with the system, unequal treatment, hindered goals, dissimilar values, and hierarchical relationships. These potential causes of anger coexist in the workplace and are constant. With everyone in your workplace vulnerable to these highly personal, potential sources of anger, anger management can be particularly challenging. This course will help you understand anger in the workplace by examining how people express anger, pinpointing some common causes of anger, and discussing how to use anger positively in the workplace. After learning about these aspects of anger, you'll be better prepared to manage your anger when you feel it, and then use that anger to bring about positive outcomes whenever possible. People have been considering and debating the right way to handle anger for millennia. As long ago as 350 BC, the philosopher Aristotle stated "Those who are not angry at the things they should be angry at are thought to be fools, and so are those who are not angry in the right way, at the right time, or with the right persons." Virtually everyone experiences anger. But it's important to realize that anger in itself is not a good or bad thing. It's simply a set of physical responses, emotions, and behaviors triggered by a perceived threat or frustration. How people cope with their own anger, and anger in others, makes the difference between anger as a destructive emotion and a constructive emotion. In this course, you'll discover that anger can be expressed appropriately and dealt with productively. You'll learn about managing and controlling your own anger. You'll also learn how to appropriately and effectively deal with other people's anger, including how to evaluate the issue and provide constructive feedback.

Anger Management Workbook for Men

Author : Aaron Karmin
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 51,6 Mb
Release : 2017-08-07
Category : Electronic
ISBN : 1974051633

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Anger Management Workbook for Men by Aaron Karmin Pdf

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

Anger Management For Dummies

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
Page : 396 pages
File Size : 54,9 Mb
Release : 2011-03-01
Category : Self-Help
ISBN : 9781118050552

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Anger Management For Dummies by W. Doyle Gentry Pdf

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

The Dialectical Behavior Therapy Skills Workbook for Anger

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 46,8 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 9781626250239

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The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman,Kim L. Gratz Pdf

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.