Balanced And Barefoot

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Balanced and Barefoot

Angela J. Hanscom

Author : Angela J. Hanscom
Publisher : New Harbinger Publications
Page : 267 pages
File Size : 44,5 Mb
Release : 2016-04-22
Category : Family & Relationships
ISBN : 9781626253759

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Balanced and Barefoot by Angela J. Hanscom Pdf

"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

Last Child in the Woods

Richard Louv

Author : Richard Louv
Publisher : Algonquin Books
Page : 416 pages
File Size : 46,6 Mb
Release : 2008-04-22
Category : Family & Relationships
ISBN : 9781565125865

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Last Child in the Woods by Richard Louv Pdf

“The children and nature movement is fueled by this fundamental idea: the child in nature is an endangered species, and the health of children and the health of the Earth are inseparable.” —Richard Louv, from the new edition In his landmark work Last Child in the Woods, Richard Louv brought together cutting-edge studies that pointed to direct exposure to nature as essential for a child’s healthy physical and emotional development. Now this new edition updates the growing body of evidence linking the lack of nature in children’s lives and the rise in obesity, attention disorders, and depression. Louv’s message has galvanized an international back-to-nature campaign to “Leave No Child Inside.” His book will change the way you think about our future and the future of our children. “[The] national movement to ‘leave no child inside’ . . . has been the focus of Capitol Hill hearings, state legislative action, grass-roots projects, a U.S. Forest Service initiative to get more children into the woods and a national effort to promote a ‘green hour’ in each day. . . . The increased activism has been partly inspired by a best-selling book, Last Child in the Woods, and its author, Richard Louv.” —The Washington Post “Last Child in the Woods, which describes a generation so plugged into electronic diversions that it has lost its connection to the natural world, is helping drive a movement quickly flourishing across the nation.” —The Nation’s Health “This book is an absolute must-read for parents.” —The Boston Globe Now includes A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad

The Barefoot Investor

Scott Pape

Author : Scott Pape
Publisher : John Wiley & Sons
Page : 298 pages
File Size : 43,8 Mb
Release : 2019-06-12
Category : Business & Economics
ISBN : 9780730324232

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The Barefoot Investor by Scott Pape Pdf

** Reviewed and updated for the 2020-2021 financial year** This is the only money guide you'll ever need That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? Well, you won't be overwhelmed with a bunch of 'tips' … or a strict budget (that you won't follow). You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here, and not there. All with a glass of wine in your hand. This book will show you how to create an entire financial plan that is so simple you can sketch it on the back of a serviette … and you'll be able to manage your money in 10 minutes a week. You'll also get the skinny on: Saving up a six-figure house deposit in 20 months Doubling your income using the 'Trapeze Strategy' Saving $78,173 on your mortgage and wiping out 7 years of payments Finding a financial advisor who won't rip you off Handing your kids (or grandkids) a $140,000 cheque on their 21st birthday Why you don't need $1 million to retire … with the 'Donald Bradman Retirement Strategy' Sound too good to be true? It's not. This book is full of stories from everyday Aussies — single people, young families, empty nesters, retirees — who have applied the simple steps in this book and achieved amazing, life-changing results. And you're next.

There's No Such Thing as Bad Weather

Linda Åkeson McGurk

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,7 Mb
Release : 2017-10-03
Category : Family & Relationships
ISBN : 9781501143649

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There's No Such Thing as Bad Weather by Linda Åkeson McGurk Pdf

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

How to Raise a Wild Child

Scott D. Sampson

Author : Scott D. Sampson
Publisher : Houghton Mifflin Harcourt
Page : 353 pages
File Size : 49,9 Mb
Release : 2015
Category : FAMILY & RELATIONSHIPS
ISBN : 9780544279322

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How to Raise a Wild Child by Scott D. Sampson Pdf

The beloved host of PBS Kids' Dinosaur Train presents an activity-complemented guide for caregivers and teachers on how to alleviate common childhood challenges by forging strong connections between children and nature. 25,000 first printing.

The Barefoot Beekeeper

Philip Chandler

Author : Philip Chandler
Publisher : Lulu.com
Page : 171 pages
File Size : 48,9 Mb
Release : 2015-05-08
Category : Bee culture
ISBN : 9781326192259

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The Barefoot Beekeeper by Philip Chandler Pdf

The Barefoot Beekeeper is a book about chemical-free beekeeping, showing how it can be made accessible for all including those with disabilities. No heavy lifting is required. The author advocates small-scale, low-impact beekeeping with minimal disturbance to the bees and more time spent observing and learning from them. He shows how to make everything you need to keep bees yourself using recycled materials and simple tools.

Barefoot Contessa at Home

Ina Garten

Author : Ina Garten
Publisher : Clarkson Potter
Page : 256 pages
File Size : 41,7 Mb
Release : 2012-10-30
Category : Cooking
ISBN : 9780307885500

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Barefoot Contessa at Home by Ina Garten Pdf

#1 NEW YORK TIMES BESTSELLER Throughout the years that she has lived and worked in East Hampton, Ina Garten has catered and attended countless parties and dinners. She will be the first to tell you, though, that nothing beats a cozy dinner, surrounded by the people you love most, in the comfort that only your own home can provide. In Barefoot Contessa at Home, Ina shares her life in East Hampton, the recipes she loves, and her secrets to making guests feel welcome and comfortable. For Ina, it’s friends and family–gathered around the dinner table or cooking with her in the kitchen–that really make her house feel like home. Here Ina offers the tried-and-true recipes that she makes over and over again because they’re easy, they work, and they’re universally loved. For a leisurely Sunday breakfast, she has Easy Cheese Danishes or Breakfast Fruit Crunch to serve with the perfect Spicy Bloody Mary. For lunch, she has classics with a twist, such as Tomato, Mozzarella, and Pesto Paninis and Old-Fashioned Potato Salad, which are simply delicious. Then there are Ina’s homey dinners–from her own version of loin of pork stuffed with sautéed fennel to the exotic flavors of Eli’s Asian Salmon. And since Ina knows no one ever forgets what you serve for dessert, she includes recipes for outrageously luscious sweets like Peach and Blueberry Crumble, Pumpkin Mousse Parfait, and Chocolate Cupcakes with Peanut Butter Icing. Ina also lets readers in on her time-tested secrets for cooking and entertaining. Get the inside scoop on everything from what Ina considers when she’s designing a kitchen to menu-planning basics and how to make a dinner party fun (here’s a hint: it doesn’ t involve making complicated food!). Along with beautiful photographs of Ina’s dishes, her home, and the East Hampton she loves, this book is filled with signature recipes that strike the perfect balance between elegance and casual comfort. With her most indispensable collection yet, Ina Garten proves beyond a shadow of doubt that there truly is no place like home.

The Barefoot Guide to Working with Organisations and Social Change

Barefoot Collective (South Africa)

Author : Barefoot Collective (South Africa)
Publisher : The Barefoot Collective
Page : 174 pages
File Size : 52,8 Mb
Release : 2009
Category : Organizational change
ISBN : 9780620432405

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The Barefoot Guide to Working with Organisations and Social Change by Barefoot Collective (South Africa) Pdf

"This is a practical, do-it-yourself guide for leaders and facilitators wanting to help organisations to function and to develop in more healthy, human and effective ways as they strive to make their contributions to a more humane society. It has been developed by the Barefoot Collective. The guide, with its supporting website, includes tried and tested concepts, approaches, stories and activities. It's purpose is to help stimulate and enrich the practice of anyone supporting organisations and social movements in their challenges of working, learning, growing and changing to meet the needs of our complex world. Although it is aimed at leaders and facilitators of civil society organisations, we hope it will be useful to anyone interested in fostering healthy human organisation in any sphere of life"--Barefoot Collective website.

Let Them Eat Dirt

B. Brett Finlay,Marie-Claire Arrietta

Author : B. Brett Finlay,Marie-Claire Arrietta
Publisher : Greystone Books
Page : 999 pages
File Size : 52,6 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781771642552

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Let Them Eat Dirt by B. Brett Finlay,Marie-Claire Arrietta Pdf

Our over-sanitized world threatens children’s health, but parents can change their environment into one where they’ll thrive. Babies and young kids are being raised in surroundings that are increasingly cleaner, more hyper hygienic, and more disinfected than ever before. As a result, the beneficial bacteria in their bodies is being altered, promoting conditions and diseases such as obesity, diabetes, asthma, allergies, and autism. As Let Them Eat Dirt shows, there is much that parents can do about this, including breastfeeding if possible, getting a dog, and avoiding antibiotics unless necessary—and yes, it is OK to let kids get a bit dirty.

Tread Lightly

Peter Larson,Bill Katovsky

Author : Peter Larson,Bill Katovsky
Publisher : Skyhorse Publishing Inc.
Page : 289 pages
File Size : 50,7 Mb
Release : 2012-06
Category : Health & Fitness
ISBN : 9781616083748

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Tread Lightly by Peter Larson,Bill Katovsky Pdf

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

Barefoot-Hearted

Kathleen Meyer

Author : Kathleen Meyer
Publisher : Villard
Page : 284 pages
File Size : 41,8 Mb
Release : 2002-02-26
Category : Biography & Autobiography
ISBN : 9781588360335

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Barefoot-Hearted by Kathleen Meyer Pdf

"The Wyoming Centennial Wagon Train ended in Cody in a dismal, torn-down drive-in movie theater. Before setting up the corral, we were forced to clear away shards of glass, bent nails, broken lumber. My prairie skirt and petticoats hung ragged and clay-caked, and under a droopy Stetson my frizzled hair appeared at once greased and starched beyond human recognition. A cloud, a sort of vaporousness, redolent with fresh acrid sweat on top of powerful stale sweat, hung thickly about me. Laced, as it was, with a woman's sweet musky secretions, and all gone past ripe, oddly it was a pungency I savored. Such goaty piquance, though, was cause to be shunned in any town setting. The look of my world had changed. Gone were the high-dollar designer clothes and the zipping around fabled Marin County in a candy-apple-red 1966 Mustang convertible. It was true that I unfailingly sought the ironies in life and, with a kind of dual personality, shifted easily through incongruencies such as town strolls in high heels and backcountry hiking in bare feet; the bucket seats of a classic automobile and the broken-down bench of a beater truck. It was only during the years that Iíd worn white overalls, taped drywall, and come home every night much like Charles Schulz's Pig Pen, flaking a cloud of dried white mud bits onto the rug, that I'd felt moved to keep my fingernails painted red. Now I was to slip farther than ever planned toward one end of my seesaw and then, incredibly, by conscious design, inch out even farther." --from Barefoot-Hearted With more than 1.5 million copies in print, Kathleen Meyer's groundbreaking international bestseller, How to Shit in the Woods: An Environmentally Sound Approach to a Lost Art, has been widely embraced by the outdoor community and has found its way into myriad places: national parks, outdoor leadership schools and scout-troop headquarters, the camp tents of those who have discovered that it is amusing out-loud reading, and the bathroom-literature baskets of households around the world. Now, from the Rocky Mountain West, Meyer brings us Barefoot-Hearted: A Wild Life Among Wildlife, a coming-into-the-country story told with the frank, dry humor and sharp research of her first book. The country, in this case, is Montana's tall, reaching landscape with its ever underfoot wild critters; the on-tenterhooks territory of a new romantic relationship; and the pressure cooker that is our precarious global imbalance. Meyer finds herself in midlife standing out under yawning skies, surrounded by sagebrush and cactus, having fallen for the Irish charm of itinerant farrier Patrick McCarron. As partners, they travel across three mountain states with draft horses and a covered wagon and then set up housekeeping in a seventy-five-year-old dairy barn. In this primitive structure, the author rapidly discovers she's living with troops of mice, a nursery colony of seventy-five bats, sexually fired-up skunks, and more flies than in a pig shed. She tells of a freakish season that or-phaned seventy-seven bear cubs, an unusual fly-fishing trip on a famed blue-ribbon trout stream, the visitations of moose, and the discovery of a den of wolves. Meyer's prose is original and inspired, playful yet provocative. She carries us vividly back to the settlers' old West while pondering modern-day dilemmas, those of fitting into this fast hurtling world, of determining amid the earth's rising extinctions of species, whose planet it is, and of managing to stay empowered residing with a man who "stands six feet six and beats steel on an anvil for a living." A personal chronicle of conscience and a love story of rare and quirky dimension, Barefoot-Hearted catapults readers into new realms of thought, deftly guided there by Meyer's sense of the ironic, the randy, and the humorous.

How to Grow a Baby

Amy J. Hammer

Author : Amy J. Hammer
Publisher : Shambhala Publications
Page : 306 pages
File Size : 53,8 Mb
Release : 2021-09-21
Category : Health & Fitness
ISBN : 9781611808704

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How to Grow a Baby by Amy J. Hammer Pdf

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

The Good Death

Ann Neumann

Author : Ann Neumann
Publisher : Beacon Press
Page : 250 pages
File Size : 51,9 Mb
Release : 2017-02-07
Category : Social Science
ISBN : 9780807076996

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The Good Death by Ann Neumann Pdf

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann’s father was diagnosed with non-Hodgkin’s lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver—cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying. Neumann struggled to put her life back in order and found herself haunted by a question: Was her father’s death a good death? The way we talk about dying and the way we actually die are two very different things, she discovered, and many of us are shielded from what death actually looks like. To gain a better understanding, Neumann became a hospice volunteer and set out to discover what a good death is today. She attended conferences, academic lectures, and grief sessions in church basements. She went to Montana to talk with the attorney who successfully argued for the legalization of aid in dying, and to Scranton, Pennsylvania, to listen to “pro-life” groups who believe the removal of feeding tubes from some patients is tantamount to murder. Above all, she listened to the stories of those who were close to death. What Neumann found is that death in contemporary America is much more complicated than we think. Medical technologies and increased life expectancies have changed the very definition of medical death. And although death is our common fate, it is also a divisive issue that we all experience differently. What constitutes a good death is unique to each of us, depending on our age, race, economic status, culture, and beliefs. What’s more, differing concepts of choice, autonomy, and consent make death a contested landscape, governed by social, medical, legal, and religious systems. In these pages, Neumann brings us intimate portraits of the nurses, patients, bishops, bioethicists, and activists who are shaping the way we die. The Good Death presents a fearless examination of how we approach death, and how those of us close to dying loved ones live in death’s wake.

Dance Like a Leaf

A. J. Irving

Author : A. J. Irving
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2020
Category : Juvenile Fiction
ISBN : 1646860578

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Dance Like a Leaf by A. J. Irving Pdf

As her grandmother's health declines, a young girl begins to lovingly take the lead in their cozy shared autumn traditions. Poetic prose paired with evocative illustrations by Mexican illustrator Claudia Navarro make for a beautiful celebration of life and a gentle introduction to the death of a loved one.

Barefoot Dreams of Petra Luna

Alda P. Dobbs

Author : Alda P. Dobbs
Publisher : Sourcebooks, Inc.
Page : 288 pages
File Size : 54,9 Mb
Release : 2021-09-14
Category : Juvenile Fiction
ISBN : 9781728234663

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Barefoot Dreams of Petra Luna by Alda P. Dobbs Pdf

2022 Pura Belpré Honor Book NYPL Best Book of 2021 Texas Bluebonnet Master List Selection NPR Best Book of 2021 Based on a true story, the tale of one girl's perilous journey to cross the U.S. border and lead her family to safety during the Mexican Revolution. "Wrenching debut about family, loss, and finding the strength to carry on."—Booklist, starred review "Blazes bright, gripping readers until the novel's last page."—Publishers Weekly, starred review "Vital and perilous and hopeful."—Alan Gratz, New York Times bestselling author of Refugee It is 1913, and twelve-year-old Petra Luna's mama has died while the Revolution rages in Mexico. Before her papa is dragged away by soldiers, Petra vows to him that she will care for the family she has left—her abuelita, little sister Amelia, and baby brother Luisito—until they can be reunited. They flee north through the unforgiving desert as their town burns, searching for safe harbor in a world that offers none. Each night when Petra closes her eyes, she holds her dreams close, especially her long-held desire to learn to read. Abuelita calls these barefoot dreams: "They're like us barefoot peasants and indios—they're not meant to go far." But Petra refuses to listen. Through battlefields and deserts, hunger and fear, Petra will stop at nothing to keep her family safe and lead them to a better life across the U.S. border—a life where her barefoot dreams could finally become reality. "Dobbs' wrenching debut, about family, loss, and finding the strength to carry on, illuminates the harsh realities of war, the heartbreaking disparities between the poor and the rich, and the racism faced by Petra and her family. Readers will love Petra, who is as strong as the black-coal rock she carries with her and as beautiful as the diamond hidden within it."—Booklist, starred review

Balanced And Barefoot

Balanced and Barefoot by Angela J. Hanscom Pdf

Last Child in the Woods by Richard Louv Pdf

The Barefoot Investor by Scott Pape Pdf

There's No Such Thing as Bad Weather by Linda Åkeson McGurk Pdf

How to Raise a Wild Child by Scott D. Sampson Pdf

The Barefoot Beekeeper by Philip Chandler Pdf

Barefoot Contessa at Home by Ina Garten Pdf

The Barefoot Guide to Working with Organisations and Social Change by Barefoot Collective (South Africa) Pdf

Let Them Eat Dirt by B. Brett Finlay,Marie-Claire Arrietta Pdf

Tread Lightly by Peter Larson,Bill Katovsky Pdf

Barefoot-Hearted by Kathleen Meyer Pdf

How to Grow a Baby by Amy J. Hammer Pdf

The Good Death by Ann Neumann Pdf

Dance Like a Leaf by A. J. Irving Pdf

Barefoot Dreams of Petra Luna by Alda P. Dobbs Pdf

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