Beat The Heart Attack Gene

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Healthy Heart, Healthy Brain

Bradley Bale,Amy Doneen
Healthy Heart Healthy Brain Book PDF

Author : Bradley Bale,Amy Doneen
Publisher : Little, Brown Spark
Page : 288 pages
File Size : 50,7 Mb
Release : 2022-03-15
Category : Health & Fitness
ISBN : 9780316705578

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Healthy Heart, Healthy Brain Book in PDF, Epub and Kindle

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Beat the Heart Attack Gene

Bradley Bale,Amy Doneen
Beat the Heart Attack Gene Book PDF

Author : Bradley Bale,Amy Doneen
Publisher : Turner Publishing Company
Page : 340 pages
File Size : 42,7 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 1681620227

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Beat the Heart Attack Gene Book in PDF, Epub and Kindle

A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren't aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable--even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through nutritional and lifestyle changes. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease--a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized, evidence-based strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don't check *Major red flags for heart attack and stroke risk, including gum disease *The gene that increases cardiovascular risk as much as smoking *The best and worst supplements for your heart *10 surprising ways to prevent heart attacks

Before the Heart Attacks

H. Robert Superko,Laura Tucker
Before the Heart Attacks Book PDF

Author : H. Robert Superko,Laura Tucker
Publisher : Rodale Books
Page : 358 pages
File Size : 51,8 Mb
Release : 2003-06-28
Category : Health & Fitness
ISBN : 1579548008

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Before the Heart Attacks Book in PDF, Epub and Kindle

Heart attacks are preventable; fatalities from heart attacks should be virtually unheard of; and heart disease can be controlled, possibly even reversed, says renowned researcher and cardiologist H. Robert Superko, M.D. In his groundbreaking work, Before the Heart Attacks, Dr. Superko for the first time outlines his innovative program to the public. Dr. Superko was among the first physicians to question why standard screening tests missed so many pending heart attacks, and his search for the answer evolved into an entirely new approach to diagnosing, preventing, and treating heart disease. The key to this groundbreaking cardiology is a new generation of screening tests that allow doctors to go beyond early detection of heart disease, to predict problems before they occur. Now doctors can step in and give you an individualized action plan that can forestall the disease before you suffer a first symptom! By targeting the metabolic and genetic underpinnings that can lead to tomorrow's heart attacks, you have the power to change your cardiac destiny. So rather than waiting until you require invasive surgery, you can help to sidestep the devastation of advanced heart disease by adopting today the right dietary and exercise plans and taking the right supplements and, if necessary, medications. What truly distinguishes Dr. Superko's approach is the ability it gives us to customize treatment in a far more patient-specific manner than ever before. That way it is possible to strike the disease before it strikes you! Read this book, make an appointment with your doctor, and get a new lease on a long and healthy life for your heart.

Prevention Myths

Todd C Eldredge,Ford Brewer
Prevention Myths Book PDF

Author : Todd C Eldredge,Ford Brewer
Publisher : Unknown
Page : 222 pages
File Size : 53,9 Mb
Release : 2021-05-28
Category : Electronic
ISBN : 1638480133

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Prevention Myths Book in PDF, Epub and Kindle

According to the World Health Organization (WHO), Heart Attacks and Strokes are the leading causes of death worldwide. Collectively they account for over 15 Million deaths each year, (more than the next three leading causes of death combined). Most of these events are completely preventable. Much of this is due to a system which encourages and rewards treatments and procedures over prevention and outcomes. The US standard of care compels physicians to identify and treat risk factors for disease rather than the diseases themselves. Consequently, Heart Attacks and Strokes account for nearly one third of the annual deaths in the US. Nine million times each year, patients are submitted to excessive radiation and invasive procedures to "measure" their risk for Heart Attack and/or Stroke. According to recent literature, most of these invasive procedures are neither justified nor effective. There are a few tests which can accurately predict those who will, and who will not go on to have a Heart Attack or Stroke. One such test, catches >98% of these events BEFORE they occur. Most of the time, these tests have not yet been recommended to patients by their primary care physician. This book addresses these concerns and the #1 GAP in the US healthcare system today: under-diagnosis of heart disease. This book tells you which tests could help you to prevent a Heart Attack or Stroke, in time to treat it medically and not surgically.

You Can Prevent a Stroke

Joshua S. Yamamoto,Kristin E. Thomas
You Can Prevent a Stroke Book PDF

Author : Joshua S. Yamamoto,Kristin E. Thomas
Publisher : RosettaBooks
Page : 139 pages
File Size : 52,7 Mb
Release : 2019-07-30
Category : Health & Fitness
ISBN : 9780795352256

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You Can Prevent a Stroke Book in PDF, Epub and Kindle

100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age. Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor’s help. Fortunately, the biology of aging is no longer mysterious. Heart and blood vessel health is knowable, measurable, and manageable. In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do, and what we can ask of our doctors, to manage the effects of aging on our circulation so that we do not have a stroke. Drawing on fundamentals learned at The Johns Hopkins Hospital, they offer principles and preventative steps that aren’t one-size-fit-all solutions or magical cures—just solid science to help anyone manage the natural processes that affect us all. Included is information on: · Establishing a relationship with a physician · Knowing the health of your heart · Knowing the health of your arteries · Knowing the regularity of your heartbeat · Knowing if it’s time to take a medicine to prevent plaque in your arteries, and whether you need a pill to prevent a blood clot Strokes can be avoided—and You Can Prevent a Stroke explains how.

Eat to Beat Disease

William W Li
Eat to Beat Disease Book PDF

Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 45,7 Mb
Release : 2019-03-19
Category : Health & Fitness
ISBN : 9781538714638

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Eat to Beat Disease Book in PDF, Epub and Kindle

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Cardiology Explained

Euan A. Ashley,Josef Niebauer
Cardiology Explained Book PDF

Author : Euan A. Ashley,Josef Niebauer
Publisher : Remedica
Page : 257 pages
File Size : 54,9 Mb
Release : 2004
Category : Cardiology
ISBN : 9781901346220

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Cardiology Explained Book in PDF, Epub and Kindle

One of the most time-consuming tasks in clinical medicine is seeking the opinions of specialist colleagues. There is a pressure not only to make referrals appropriate but also to summarize the case in the language of the specialist. This book explains basic physiologic and pathophysiologic mechanisms of cardiovascular disease in a straightforward manner, gives guidelines as to when referral is appropriate, and, uniquely, explains what the specialist is likely to do. It is ideal for any hospital doctor, generalist, or even senior medical student who may need a cardiology opinion, or for that ma.

Holistic Dental Care

Nadine Artemis
Holistic Dental Care Book PDF

Author : Nadine Artemis
Publisher : North Atlantic Books
Page : 152 pages
File Size : 55,7 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781583947210

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Holistic Dental Care Book in PDF, Epub and Kindle

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances. Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.

Undo It!

Dean Ornish, M.D.,Anne Ornish
Undo It Book PDF

Author : Dean Ornish, M.D.,Anne Ornish
Publisher : Ballantine Books
Page : 528 pages
File Size : 50,9 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9780525480013

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Undo It! Book in PDF, Epub and Kindle

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

How Tobacco Smoke Causes Disease

Anonim
How Tobacco Smoke Causes Disease Book PDF

Author : Anonim
Publisher : Health and Human Services Department
Page : 728 pages
File Size : 54,8 Mb
Release : 2010
Category : Government publications
ISBN : UCSD:31822037817723

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How Tobacco Smoke Causes Disease Book in PDF, Epub and Kindle

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Neurobiology of TRP Channels

Tamara Luti Rosenbaum Emir
Neurobiology of TRP Channels Book PDF

Author : Tamara Luti Rosenbaum Emir
Publisher : CRC Press
Page : 327 pages
File Size : 50,5 Mb
Release : 2017-08-09
Category : Science
ISBN : 9781498755269

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Neurobiology of TRP Channels Book in PDF, Epub and Kindle

During the last two decades, there has been an explosion of research pertaining to the molecular mechanisms that allow for organisms to detect different stimuli that is an essential feature for their survival. Among these mechanisms, living beings need to be able to respond to different temperatures as well as chemical and physical stimuli. Thermally activated ion channels were proposed to be present in sensory neurons in the 1980s, but it was not until 1997 that a heat- and capsaicin- activated ion channel, TRPV1, was cloned and its function described in detail. This groundbreaking discovery led to the identification and characterization of several more proteins of the family of Transient Receptor Potential (TRP) ion channels. Intensive research has provided us with the atomic structures of some of these proteins, as well as understanding of their physiological roles, both in normal and pathological conditions. With chapters contributed by renowned experts in the field, Neurobiology of TRP Channels contains a state- of- the- art overview of our knowledge of TRP channels, ranging from structure to their functions in organismal physiology. Features: • Contains chapters on the roles of several TRP ion channels with a diversity of physiological functions, providing a complete picture of the widespread importance of these proteins. • Presents an overview of the structure of TRP channels, including the roles of these proteins in different physiological processes. • Discusses the roles of TRP channels in pathophysiological processes, further highlighting their importance. • Features several full color illustrations to allow the reader better comprehension of TRP channels. A volume in the Frontiers in Neuroscience series

How Not to Die

Michael Greger, M.D., FACLM,Gene Stone
How Not to Die Book PDF

Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 352 pages
File Size : 53,6 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781250066121

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How Not to Die Book in PDF, Epub and Kindle

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Heart 411

Marc Gillinov, M.D.,Steven Nissen, M.D.
Heart 411 Book PDF

Author : Marc Gillinov, M.D.,Steven Nissen, M.D.
Publisher : Harmony
Page : 562 pages
File Size : 54,7 Mb
Release : 2012-01-31
Category : Health & Fitness
ISBN : 9780307719904

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Heart 411 Book in PDF, Epub and Kindle

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Caffeine in Food and Dietary Supplements

Leslie A. Pray,Institute of Medicine,Ann L. Yaktine,Food and Nutrition Board,Board on Health Sciences Policy,Diana E. Pankevich,Planning Committee for a Workshop on Potential Health Hazards Associated with Consumption of Caffeine in Food and Dietary Supplements
Caffeine in Food and Dietary Supplements Book PDF

Author : Leslie A. Pray,Institute of Medicine,Ann L. Yaktine,Food and Nutrition Board,Board on Health Sciences Policy,Diana E. Pankevich,Planning Committee for a Workshop on Potential Health Hazards Associated with Consumption of Caffeine in Food and Dietary Supplements
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2014
Category : Health & Fitness
ISBN : 0309297494

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Caffeine in Food and Dietary Supplements Book in PDF, Epub and Kindle

Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects.

The Book Woman of Troublesome Creek

Kim Michele Richardson
The Book Woman of Troublesome Creek Book PDF

Author : Kim Michele Richardson
Publisher : HarperCollins
Page : 320 pages
File Size : 52,9 Mb
Release : 2019-05-07
Category : Fiction
ISBN : 9781443458665

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The Book Woman of Troublesome Creek Book in PDF, Epub and Kindle

In 1936, Bluet is the last of the Kentucky Blues. In the dusty Appalachian hills of Troublesome Creek, nineteen and blue-skinned, Bluet has used up her last chance for “respectability” and a marriage bed. Instead, she joins the historical Pack Horse Library Project of Kentucky and becomes a librarian, riding up treacherous mountains on a mule to deliver books and other reading material to the poor hill communities of Eastern Kentucky. Along her dangerous route, Bluet confronts many who are distrustful of her blue skin. Not everyone is so keen on Bluet’s family or the Library Project, and the impoverished Kentuckians are quick to blame a Blue for any trouble in their small town. Inspired by the true and historical blue-skinned people of Kentucky and the dedicated Kentucky Pack Horse Library Project, The Book Woman of Troublesome Creek provides an authentic Appalachian voice to a story of hope, heartbreak and raw courage and shows one woman’s strength, despite it all, to push beyond the dark woods of Troublesome Creek.