Before Your Pregnancy

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Before Your Pregnancy

Amy Ogle,Lisa Mazzullo

Author : Amy Ogle,Lisa Mazzullo
Publisher : Ballantine Books
Page : 610 pages
File Size : 52,5 Mb
Release : 2011-05-24
Category : Health & Fitness
ISBN : 9780345518422

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Before Your Pregnancy by Amy Ogle,Lisa Mazzullo Pdf

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

Before You Conceive

John R. Sussman,B. Blake Levitt

Author : John R. Sussman,B. Blake Levitt
Publisher : Bantam
Page : 464 pages
File Size : 54,9 Mb
Release : 2009-07-22
Category : Health & Fitness
ISBN : 9780307417800

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Before You Conceive by John R. Sussman,B. Blake Levitt Pdf

“This is an outstanding book for anyone thinking of having a baby.”—Lee Salk, Ph. D., author of The Complete Dr. Salk: An A-to-Z Guide to Raising Your Child A classic in the field of preventive medicine, here is an authoritative and comprehensive guide to reducing the risks to your baby before you get pregnant. Written by a pioneer in pregnancy medicine and a New York Times feature writer, Before You Conceive is aimed at parents and includes: • A prepregnancy guide to nutrition: what you should eat—what to avoid • Safe and easy-to-follow exercise guidelines before and during pregnancy • What you should know about over-the-counter and prescription drugs • The importance of your family medical history • Advice on fertility enhancement • How toxins and unsuspected hazards in the workplace and in homes may affect your pregnancy • Immunizations that may help prevent birth defects • Reducing the effects of preexisting medical disorders on your pregnancy • PLUS, information on irregular menstruation, reversing tubal ligation and vasectomy, smoking and passive smoking, alcohol and drugs, your biological clock, and much more! “Prepregnancy planning is an idea whose time has come. This book is a ‘should read’ for those women and couples thinking about pregnancy who want to prevent problems and paln for an optimal result.”—Timothy R. B. Johnson, M. D., Director of the Division of Maternal-Fetal Medicine, Johns Hopkins University School of Medicine

Expect the Best

Elizabeth M. Ward

Author : Elizabeth M. Ward
Publisher : Turner Publishing Company
Page : 331 pages
File Size : 40,5 Mb
Release : 2009-05-04
Category : Health & Fitness
ISBN : 9780470461754

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Expect the Best by Elizabeth M. Ward Pdf

"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?

Pregnancy Notes

Rujuta Diwekar

Author : Rujuta Diwekar
Publisher : Westland Books
Page : 0 pages
File Size : 45,6 Mb
Release : 2022-08-26
Category : Electronic
ISBN : 9395073101

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Pregnancy Notes by Rujuta Diwekar Pdf

This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

Does This Pregnancy Make Me Look Fat?

Claire Mysko,Magali Amadeï

Author : Claire Mysko,Magali Amadeï
Publisher : Health Communications, Inc.
Page : 258 pages
File Size : 44,7 Mb
Release : 2009-10
Category : Health & Fitness
ISBN : 9780757307928

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Does This Pregnancy Make Me Look Fat? by Claire Mysko,Magali Amadeï Pdf

How to deal with your raging hormones.

The Sensible Guide to a Healthy Pregnancy, 2017

Anonim

Author : Anonim
Publisher : Unknown
Page : 40 pages
File Size : 50,6 Mb
Release : 2017
Category : Pregnancy
ISBN : 0660071568

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The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.

How to Conceive Naturally

Christa Orecchio,Willow Buckley

Author : Christa Orecchio,Willow Buckley
Publisher : Balance
Page : 533 pages
File Size : 40,6 Mb
Release : 2015-10-20
Category : Health & Fitness
ISBN : 9781455534210

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How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV

Detox Before You're Expecting

Rea Frey

Author : Rea Frey
Publisher : Ulysses Press
Page : 242 pages
File Size : 46,8 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9781612434025

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Detox Before You're Expecting by Rea Frey Pdf

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

Understanding Your Moods When You're Expecting

Lucy J. Puryear

Author : Lucy J. Puryear
Publisher : Houghton Mifflin Harcourt
Page : 268 pages
File Size : 55,5 Mb
Release : 2007
Category : Child care
ISBN : 0618341072

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Understanding Your Moods When You're Expecting by Lucy J. Puryear Pdf

A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.

Pregnancy:100 Things to Do Before You Get Pregnant

Rizwana Parveen

Author : Rizwana Parveen
Publisher : Unknown
Page : 65 pages
File Size : 40,5 Mb
Release : 2020-03-15
Category : Electronic
ISBN : 9798622925832

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Pregnancy:100 Things to Do Before You Get Pregnant by Rizwana Parveen Pdf

100 things to do before you get pregnant Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smartphone, tablet or kindle device.you are about to discover how to prepare yourself to be a mama of a newborn who is completely dependent on you. Pregnancy is a period of uncertainty as much as it is a joy. For some women, it will be as smooth as a breeze while for some others it can get a little harder. You feel all types of emotions throughout your pregnancy. Even processing your own mind and body can get overwhelming.As you process through that, a little help can go a long way. So here are a few things which can make it a lot easier and help you throughout your wonderful journey to motherhood Here is a preview of what you will learn how to improve your health before you get pregnant is it possible to choose the gender of your baby through food you eat Is there a need to visit your physician before you get pregnant Which conditons can affect the wellbeing of you and your baby when ignored How to manage your finances before pregnancy and much much more! download your copy today!Take action today and download this book for a limited time discount of only $0.99

Optimum Nutrition Before, During and After Pregnancy

Patrick Holford,Susannah Lawson

Author : Patrick Holford,Susannah Lawson
Publisher : Piatkus
Page : 0 pages
File Size : 55,7 Mb
Release : 2010-03-03
Category : Health & Fitness
ISBN : 0749924691

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Optimum Nutrition Before, During and After Pregnancy by Patrick Holford,Susannah Lawson Pdf

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

What to Expect Before You're Expecting

Heidi Murkoff

Author : Heidi Murkoff
Publisher : Workman Publishing
Page : 289 pages
File Size : 48,8 Mb
Release : 2009-05-15
Category : Health & Fitness
ISBN : 9780761156321

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What to Expect Before You're Expecting by Heidi Murkoff Pdf

Announcing the prequel. From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive—the first step in What to Expect: What to Expect Before You're Expecting. An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advice and tips that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxers). How to pinpoint ovulation, time lovemaking, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus, when to seek help and the latest on fertility treatments—from Clomid and IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the babymaking adventure and special tips throughout for hopeful dads. Next step? What to Expect When You’re Expecting, of course.

What to Expect Before You're Expecting

Heidi Murkoff

Author : Heidi Murkoff
Publisher : Workman Publishing Company
Page : 256 pages
File Size : 50,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781523501984

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What to Expect Before You're Expecting by Heidi Murkoff Pdf

It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.

50 Things to Do Before You Deliver

Jill Krause

Author : Jill Krause
Publisher : Rockridge Press
Page : 260 pages
File Size : 41,5 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 1939754100

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50 Things to Do Before You Deliver by Jill Krause Pdf

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut. First-time moms have plenty to be grateful for --and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause--creator of the award-winning pregnancy blog, Baby Rabies, and mom of four--50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful. Voiced with honesty, humor, and encouragement from a mom who's been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives--including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first time moms out there--but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.

Awakening Fertility

Heng Ou,Amely Greeven,Marisa Belger

Author : Heng Ou,Amely Greeven,Marisa Belger
Publisher : Abrams
Page : 331 pages
File Size : 54,9 Mb
Release : 2020-03-24
Category : Health & Fitness
ISBN : 9781683357995

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Awakening Fertility by Heng Ou,Amely Greeven,Marisa Belger Pdf

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

Before Your Pregnancy

Before Your Pregnancy by Amy Ogle,Lisa Mazzullo Pdf

Before You Conceive by John R. Sussman,B. Blake Levitt Pdf

Expect the Best by Elizabeth M. Ward Pdf

Pregnancy Notes by Rujuta Diwekar Pdf

Does This Pregnancy Make Me Look Fat? by Claire Mysko,Magali Amadeï Pdf

The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf

How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

Detox Before You're Expecting by Rea Frey Pdf

Understanding Your Moods When You're Expecting by Lucy J. Puryear Pdf

Pregnancy:100 Things to Do Before You Get Pregnant by Rizwana Parveen Pdf

Optimum Nutrition Before, During and After Pregnancy by Patrick Holford,Susannah Lawson Pdf

What to Expect Before You're Expecting by Heidi Murkoff Pdf

What to Expect Before You're Expecting by Heidi Murkoff Pdf

50 Things to Do Before You Deliver by Jill Krause Pdf

Awakening Fertility by Heng Ou,Amely Greeven,Marisa Belger Pdf

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