Breast Cancer Meets Mindfulness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Breast Cancer Meets Mindfulness book. This book definitely worth reading, it is an incredibly well-written.
Breast Cancer Meets Mindfulness by Cheryl Wilfong Pdf
Surprised by breast cancer, Cheryl responds from the depth of her meditation practice. Friends offer worry and chicken soup, fear and support, unwanted advice and helpful suggestions. Accepting life-as-it-is leads, one mindful moment at a time, to peace of mind.
After a lifetime of seeking all things spiritual, wellness, and at times woo-woo, Paige Davis finds herself facing a breast cancer diagnosis at thirty-eight years old. She quickly realizes, however, that cancer is not her crisis point but a landing pad of experiences that’s inviting her to integrate her mind, body, and spirit. Ultimately, she embraces her diagnosis through a lens of love rather than as a battle to be fought—a perspective that allows her to find peace in the present moment, and heal from the inside out. In Here We Grow, Davis provides a refreshing new paradigm of integrative living that doesn’t deny the hardship of a situation, but instead encourages meeting difficulty through embodied heart-centered presence. Utilizing mindfulness, meditation, and mind-body disciplines, she shares a tool kit for transformation as she learns to befriend her body, cope through compassion, face survivor’s guilt, create a “new normal” post treatment, and discover the unexpected awakening of intuition and open-heartedness in the healing journey. Filled with honesty, humor, and present-moment awareness that reveals our true capacity for joy, connection, grace, and resilience, Here We Grow is Davis’s story of meeting fear and uncertainty with mindfulness, meaning, and the unconditional love inherent in us all.
Mindfulness-Based Cancer Recovery by Linda Carlson,Michael Speca Pdf
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
This book has bling-3 gold medals and 5 silvers.In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha's teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Wilfong invites us to stroll through our flowerbeds, appreciating them just as they are, and noticing the joy they bring us.
Following the Nez Perce Trail by Cheryl Wilfong Pdf
The 1877 flight of the Nez Perce from their homelands while pursued by U.S. soldiers and citizen volunteers is one of the most compelling and sorrowful events in American history. The Nez Perce (Nee-Me-Poo) National Historic Trail traces the route taken by the 800 Nez Perce men, women, and children from May to October 1877. Drawing on eyewitness accounts, this unique book chronicles the heartbreaking retreat of Chief Joseph and his people. It offers an essential guide for anyone who wishes to follow all or part of the Trail. The Nez Perce Trail stretches for 1,500 miles from Wallowa Lake, Oregon, through Idaho and Yellowstone Park, ending at the Bear Paw Battlefield, near Chinook, Montana. This historical guidebook splits the Trail into thirteen segments, each with its own historical chronology and travel plan, with alternative routes for mainstream, adventurous, and intrepid travelers. Each route includes maps, GPS coordinates, and recommendations for side trips. Period photographs and firsthand accounts from those who first traveled the trail--the Nez Perce, soldiers, settlers--bring history to life. For more than fifteen years, Following the Nez Perce Trail has led travelers and historians as they've retraced the flight of the Nez Perce from their homeland in the Pacific Northwest to their exile in Oklahoma and Canada. This new edition has been updated and expanded by author Cheryl Wilfong, and includes a new emphasis on the experiences of the Nez Perce women and children. Her detailed knowledge of the Nez Perce Trail informs every page of this indispensable guide.
National Research Council,Institute of Medicine,National Cancer Policy Board
Author : National Research Council,Institute of Medicine,National Cancer Policy Board Publisher : National Academies Press Page : 289 pages File Size : 44,7 Mb Release : 2004-04-12 Category : Medical ISBN : 9780309091299
Meeting Psychosocial Needs of Women with Breast Cancer by National Research Council,Institute of Medicine,National Cancer Policy Board Pdf
In Meeting Psychosocial Needs of Women with Breast Cancer, the National Cancer Policy Board of the Institute of Medicine examines the psychosocial consequences of the cancer experience. The book focuses specifically on breast cancer in women because this group has the largest survivor population (over 2 million) and this disease is the most extensively studied cancer from the standpoint of psychosocial effects. The book characterizes the psychosocial consequences of a diagnosis of breast cancer, describes psychosocial services and how they are delivered, and evaluates their effectiveness. It assesses the status of professional education and training and applied clinical and health services research and proposes policies to improve the quality of care and quality of life for women with breast cancer and their families. Because cancer of the breast is likely a good model for cancer at other sites, recommendations for this cancer should be applicable to the psychosocial care provided generally to individuals with cancer. For breast cancer, and indeed probably for any cancer, the report finds that psychosocial services can provide significant benefits in quality of life and success in coping with serious and life-threatening disease for patients and their families.
Mindfulness-Based Cognitive Therapy for Cancer by Trish Bartley Pdf
Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment Draws upon the author’s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment Stories from cancer patients illustrate the learning and key themes of the course Includes new short practices and group processes developed by the author
Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader’s own particular timescale, context and situation Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world Provides specific practices and approaches tailored to support the different phases of a cancer experience – from diagnosis and treatment to living with uncertainty and managing life with cancer Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment
Handbook of Metastatic Breast Cancer, Second Edition by Charles Swanton,Stephen R. D. Johnston Pdf
Recent developments with novel systemic drugs, palliative surgical techniques and diagnostic imaging have given hope for the treatment of patients whose breast cancer has spread beyond its primary tumour. Written by a team from leading cancer centers in Europe, including the UK's Royal Marsden Hospital, the Handbook of Metastatic Breast Cancer, Second Edition provides advanced scientific information and guidance on clinical problems associated with metastatic breast cancer.
In recent years interest has increased in the links between stress and breast cancer, reflecting the growing concern at the continuing increase in the disease. This book brings together leading researchers in the field to review the evidence available.
Mindfulness, Acceptance, and Positive Psychology by Todd B. Kashdan,Joseph V. Ciarrochi Pdf
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
EMDR Therapy and Mindfulness for Trauma-Focused Care by Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT,Stephen Dansiger, PsyD, MFT Pdf
Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates mindfulness-informed practice with EMDR therapy to create an effective new approach for healing trauma. Based on current evidence-based research, the book demonstrates—with clear, step-by-step guidelines—how clinicians can conceptualize and deliver trauma-focused care in both mental health and addiction treatment. Infused with practical applications, the book offers clearly articulated and effective approaches that provide a concrete beginning, middle, and end of treatment planning. Following a description of the long history of mindfulness practices, the book offers guidelines for developing one’s own mindfulness practice—emphasizing the use of trauma-focused language—and suggestions for teaching specific techniques to clients. The book describes both classic and creative mindfulness practices, including breath awareness/sensory grounding, breath meditation, body scanning, feeling tone meditation, labeling, standing meditation, walking meditation, and loving-kindness meditation, along with using day-to-day objects as a meditative focus, movement practices, the expressive arts, and other forms of creativity. Key Features: Offers a complete framework for healing trauma by integrating mindfulness-informed practice with EMDR therapy Provides clearly articulated, step-by-step approaches that are evidence-based Authored by noted experts in EMDR and mindfulness-based therapies Includes guidelines for developing one’s own mindfulness practice and tools for teaching specific practices to clients Describes both classic and creative mindfulness practices
A beautiful collection of handwritten letters that offer strength and comfort to women living with breast cancer. Written by compassionate strangers—many of whom have gone through their own health battles—these heartfelt letters contain empathy, inspiration, and humor to help you overcome difficult moments. They were gathered by Girls Love Mail, an organization that provides support to people diagnosed with breast cancer. Also including beautiful illustrations, this is a book that can bring light to dark moments and make readers feel less alone during stressful and hard times.
Psychological Aspects of Cancer by Jennifer L. Steel,Brian I. Carr Pdf
This book addresses the unmet needs of the medical community in dealing with the psychological problems, particularly anxiety and depression, of patients diagnosed with cancer. Providing a scholarly review of the impact of cancer diagnosis on patients’ emotional and psychological status, as well as the evidence that psychological factors impact cancer occurrence and biological behavior, this book explores the therapeutic implications of such converse dynamics. Chapters review financial toxicity, eHealth, palliative care, mindfulness, sleep and cancer, social support and cancer, cultural diversity, pediatric and adolescent oncology, and geriatric oncology. While intended primarily for the professional readership of oncologists, psychologists, psychiatrists, social workers, and palliative care physicians, a final chapter also provides practical information on available resources for patients. This fully updated and expanded new edition of Psychological Aspects of Cancer: A Guide to Emotional and Psychological Consequences of Cancer, Their Causes, and Their Management provides practitioners with cutting edge knowledge as well as practical information that translates into better care for patients with cancer.