Breathe Sleep Thrive

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Breathe, Sleep, Thrive: Discover how Airway Health Can Unlock Your Child's Greater Health, Learning, and Potential

Author : Shereen Lim
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2022-09-06
Category : Health & Fitness
ISBN : 0645553212

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Breathe, Sleep, Thrive: Discover how Airway Health Can Unlock Your Child's Greater Health, Learning, and Potential by Shereen Lim Pdf

Breathing is the most essential function in life, and the very first thing your child did from the moment they were born. The way we breathe affects our sleep, emotional regulation, stress and anxiety levels, concentration and attention, learning, general health and much more. But the problem is that little attention is paid to healthy breathing as a foundation for good health. And when it's not done optimally through the nose, and airways don't develop well, our children will not sleep, learn or grow into their full potential. The earliest warning signs of poor airway development can be identified in early childhood, yet they are often dismissed as normal problems children grow out of, and so begins a downhill slope of bigger problems. These red flags include: -Painful or poor latching during infancy -Excessive swallowing of air and reflux like symptoms -Excessive drooling -Pacifier use and thumb-sucking -Enlarged adenoids and tonsils -Recurrent ear infections -Allergies and chronic nasal congestion -Mouth breathing -Snoring -Restless or disturbed sleep -Teeth grinding -Bedwetting -Meltdown and tantrums -ADHD like symptoms -Lisps and speech delays -Picky eating and difficulties chewing and swallowing -Crooked teeth Airway health is about paying as much attention to healthy breathing and airway development as we do to gut health, brain health or heart health. It means ensuring nasal breathing, recognising red flags or poor airway development, and intervening early when things go off track. Breathe, Sleep, Thrive will connect the dots to help you recognise problems and the various pathways available to optimise airway health across the ages, and help your child not just survive, but thrive.


Author : Michael Gelb,Howard Hindin
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,8 Mb
Release : 2016-09-09
Category : Breathing exercises
ISBN : 1536995266

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Gasp! by Michael Gelb,Howard Hindin Pdf

The Airway Centric(R) Model prevents Airway-Centered Disorders, Sleep-Disordered Breathing to maintain mental and physical health. Learn how to recognize and correct Airway-Centered Disorders, Sleep-Disordered Breathing.Gasp is about our airway, breathing and sleep. Problems can start at birth. Many premature babies are mouth breathers. A poorly structured and functioning airway leads to mouth breathing, snoring and sleep apnea; it can interfere with restorative sleep and ultimately damage the part of the brain called the prefrontal cortex, which controls executive function skills, attentiveness, anxiety and depression. Learn how to restore an ideal airway with early intervention, and where to go for help. Learn how once the airway is established with breastfeeding, allergy treatment, and other methods, neurocognitive and neurobehavioral problems are greatly improved-often without any medication. Anxiety and depression are alleviated, and the behavior and performance of children are remarkably transformed.Today there is a health movement toward "Wellness." Wellness is about diet and nutrition, exercise, and mental attitude. The new paradigm is called "Functional Medicine." It addresses the causes of chronic disease with an individualized approach and emphasizes early intervention. It restores the balance amongst functional systems and the networks that connect them. The missing link is airway, breathing, and sleep. If we don't breathe well when we sleep, 1/3 of our life is affected. Gasp describes the impact of a narrowed airway from cradle to grave. Every day, we encounter fatigued patients with chronic headaches and neck pain. They have difficulty concentrating; they suffer with GI problems from acid reflux to irritable bowel syndrome. They range from thin women to men who have put on a few pounds. And you do not have to be obese to have an airway problem. Many of our younger patients with ADHD and airway issues have little body fat.Time after time we see that once the airway is opened during the day and maintained during sleep, the transformation is quick and dramatic.Breathing is life.

Sleep Wrecked Kids

Author : Sharon Moore
Publisher : Morgan James Publishing
Page : 176 pages
File Size : 40,8 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781642793970

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Sleep Wrecked Kids by Sharon Moore Pdf

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.


Author : Dmd Ms Baxter
Publisher : Alabama Tongue-Tie Center Inc.
Page : 340 pages
File Size : 53,6 Mb
Release : 2018-07-13
Category : Medical
ISBN : 9781732508200

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Tongue-Tied by Dmd Ms Baxter Pdf

Chances are, you or someone you know is affected by a tongue-tie. Common, yet little understood, tongue-ties can lead to a myriad of problems, including difficulty when nursing, speaking or eating. In the most crucial and formative parts of children’s lives, tongue-ties have a significant effect on their well-being. Many parents and professionals alike want to know what can be done, and how best to treat these patients and families. And now, there are answers. Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Feeding, Speech, and More is an exhaustive and informative guide to this misunderstood affliction. Along with a team of medical specialists, author Dr. Richard Baxter demystifies tongue-ties and spells out how this condition can be treated comprehensively, safely and comfortably. Starting with a broad history of tongue-ties, this invaluable guide covers 21st-century assessment techniques and treatment options available for tethered oral tissues. Various accounts of patient challenges and victories are prominently featured as well. With the proper diagnosis and treatment, tethered oral tissues can be released with minimal discomfort, resulting in lives free of struggles during nursing, speaking, and feeding, while also reducing the incidence of dental issues, headaches, and even neck pain for children through adults. Aimed at both parents and professionals, Tongue-Tied encourages those affected while providing reassuring and valuable information. Dr. Baxter and his qualified team have pooled their expertise to make a difference in the lives of people. No longer will young patients and their parents suffer without answers.

Breathe, Sweep, and Sleep

Author : Robert T. Rewick
Publisher : Xlibris Corporation
Page : 53 pages
File Size : 51,9 Mb
Release : 2010-05-24
Category : Health & Fitness
ISBN : 9781450081740

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Breathe, Sweep, and Sleep by Robert T. Rewick Pdf

Are you one of the millions worldwide who has trouble sleeping? Do the remedies you read about in books all seem alike, and are the treatments less effective as you age or your lifestyle changes? Are you not sleeping well because you cant clear your mind of disturbing thoughts while you are in bed? After receiving little help from current published sleep-help methods, Author and Research Scientist Robert T. Rewick, a long-time insomnia sufferer, decided to study his sleep problem from a visualization point of view. The result of his study is presented in this Guide, which offers a different approach to sleep mitigation than found in most current insomnia literature. Rewick wants to share his Guide with others who have trouble achieving a good nights rest. He has found that his techniques provide more consistent results than other methods he has tried. He predicts that his approach will also work for you. Rewicks method to help you achieve an improved sleeping pattern focuses on how to control non-productive mental activity in bed. His approach, described in 16 concise chapters, is based on clearing your mind with an innovative breathing technique he calls the Breath Sweep. Rewicks Guide is written in simple, understandable terms and includes schematic photos and illustrations to help you understand the principles behind his research. Ten Benefits You Will Receive From This Guide: 1. Learn why common sleep-help methods dont always work and become less effective as you age. 2. Find that most published sleep-aid techniques are virtually identical in the published literature. 3. Discover that not clearing your mind in bed is the number one obstacle to not falling asleep. 4. Learn the difference between your conscious and unconscious minds and how they affect your sleep. 5. Recognize the value of identifying the problems that disrupt your sleep. 6. Learn the importance of establishing a stabilized breathing pattern in bed. 7. Discover the Authors concept of the Breath Sweep, an effective technique for removing sleep-depriving problems from your mind while in bed. 8. Learn how to mentally transfer problems to an isolated holding spot while you sleep. 9. Study detailed photos and illustrations to help you understand the imagery the author proposes. 10. Appreciate the novel, scientific, and easy-to-understand techniques that work for the Author and he predicts will work for you.

Sleep Disorders

Author : Nancy Foldvary-Schaefer DO,Madeleine Grigg-Damberger MD,Reena Mehra MD
Publisher : Oxford University Press
Page : 1045 pages
File Size : 44,5 Mb
Release : 2019-09-17
Category : Medical
ISBN : 9780190671105

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Sleep Disorders by Nancy Foldvary-Schaefer DO,Madeleine Grigg-Damberger MD,Reena Mehra MD Pdf

The second edition of Sleep Disorders: A Case a Week from Cleveland Clinic continues to offer a practical approach to the introduction of sleep medicine via an easy-to-use and concise volume that uses actual patient cases from the Cleveland Sleep Disorders Clinic. This edition includes new features, such as multiple choice questions, more than 30 enhanced patient and polysomnogram videos, and a wealth of high quality polysomnographic tracings. Printed in 4-color for the first time, this book uses various imaging techniques, like clinically relevant radiography and neuroimaging, in the diagnosis and treatment of sleep disorders, serving as a resource for medical students, residents, and experienced clinicians to hone their diagnostic skills. 52 chapters - a case a week - are written to illustrate the signs and symptoms, diagnostic criteria, workup, and routine treatment of unique patient cases presented to the sleep clinic. With updates covering comprehensive discoveries, an extensive focus on comorbidities, and typical and atypical presentations of sleep disorders, this book is a valuable guide to the latest discoveries in sleep medicine.

Nobody Ever Told Me (or My Mother) That!

Author : Diane Bahr
Publisher : Future Horizons
Page : 450 pages
File Size : 42,7 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781935567202

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Nobody Ever Told Me (or My Mother) That! by Diane Bahr Pdf

Advice on feeding and exercises to assist the development of babies' mouth and facial muscles to ensure language development, good mouth structure and movement.

Relief from Snoring and Sleep Apnea

Author : Tess Graham
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,5 Mb
Release : 2014-08-28
Category : Sleep apnea syndromes
ISBN : 1500413712

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Relief from Snoring and Sleep Apnea by Tess Graham Pdf

A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit or for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.

Clinician's Guide to Pediatric Sleep Disorders

Author : Mark Richardson,Norman Friedman
Publisher : CRC Press
Page : 249 pages
File Size : 46,8 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781000654769

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Clinician's Guide to Pediatric Sleep Disorders by Mark Richardson,Norman Friedman Pdf

Affecting 20 to 30 % of children under the age of five, sleep disorders can seriously affect a child's health. This authoritative guide illustrates the consequences of sleep disordered breathing and offers a state-of-the-art overview of methods to identify, diagnose, and treat sleep disorders in children. Covering the latest research related to the

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
Page : 442 pages
File Size : 44,7 Mb
Release : 2013
Category : Medical
ISBN : 9789241548373

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Pocket Book of Hospital Care for Children by World Health Organization Pdf

The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe

Author : Tess Graham
Publisher : Penguin Group Australia
Page : 241 pages
File Size : 50,6 Mb
Release : 2012-07-25
Category : Health & Fitness
ISBN : 9781742535647

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Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe by Tess Graham Pdf

Do you wake up feeling as if you haven't slept at all? Has your snoring seen you banished to the spare room? Are you having trouble concentrating during the day? The solution could be right under your nose. Many people think you just have to put up with sleep-breathing disorders, while others go to drastic and often expensive lengths to fix them. Yet finding relief can be as simple as changing the way you breathe. With twenty years of clinical experience, Tess Graham has transformed the lives of thousands of sufferers (and their partners!) by correcting faulty breathing habits. In this practical guide, she takes you through the steps to overcome dysfunctional breathing linked to snoring and sleep apnoea. Her method is logical, do-able, and highly effective. Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night's rest naturally.

Survive to Thrive 11 Keys to Unlock Your Thriving Life

Author : Mary Anne Dorward
Publisher :
Page : 373 pages
File Size : 54,7 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9780996369145

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Survive to Thrive 11 Keys to Unlock Your Thriving Life by Mary Anne Dorward Pdf

In Survive To Thrive 11 Keys To Unlock Your Thriving Life, motivational speaker, author and international traveller Mary Anne Dorward continues her path of extraordinary discovery and amazing growth. Her latest book is filled with motivating, inspiring, compelling and hilarious new stories from her life journey. Dorward shows us that anything is possible when we shift our thoughts and beliefs. If you want to discover how to thrive, this is the book for you.International Praise for Survive To Thrive:"If you don't believe in the spiritual side of life, you will after reading Survive To Thrive." ~John Kremer, International Best-Selling Author, US"With Survive To Thrive you get two wonderful gifts in one: a rollicking true life adventure story, and practical wisdom about how to live your best life. If you're looking for engrossing entertainment and profound wisdom, this is the book for you.~Eric O'del, Minister, Theater Producer, US"Mary Anne Dorward's life story is movie material. Survive to Thrive is a wonderful read - a roller coaster ride - full of inspiration, humour and motivation."~Ellin Anderson Purdom, Entrepreneur, US"Survive To Thrive is a powerful book which will help you unlock the secrets to a truly thriving life."~Patrick Snow, International Best-Selling Author, US"Survive To Thrive is a treatise on the endurance of the human spirit." ~Mary Garripoli, Playwright, US"Survive To Thrive proves that all the experiences we have in life can become our most important teachers." ~Billie Taylor, Council Leader, Mexico "If you want to create a better life for yourself, read Survive To Thrive!" ~Paula Boucher, Health and Wellness Coach, Australia"Survive To Thrive, is a story filled with courage and resilience. You will be inspired by this author's tenacity!"~Urs Winzenried, Entrepreneur, Spain"I highly recommend Survive To Thrive to anyone wanting to improve their life." ~Paul Goode, Cancer Survivor, Ireland"Survive to Thrive is the perfect inspirational book. Reading it is life changing." ~Waiswa Festo, Pastor, Uganda"If there is one inspiring book you ever read in your life, make it Survive To Thrive!"~Amos Mutale, Author, Motivational Speaker, Zimbabwe

Daddy's Home and Other Poems

Author : Paul Debonis
Publisher :
Page : 86 pages
File Size : 55,7 Mb
Release : 2008-04-01
Category : Poetry
ISBN : 9781435712485

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Daddy's Home and Other Poems by Paul Debonis Pdf

Daddy's Home is a collection of poems documenting five years in the life of a stay-at-home dad. With a blend of insight, humor and heart, first-time author Paul DeBonis covers a wide range of topics that will resonate with anyone who loves children. Daddy's Home celebrates the many facets of parenting, most notably the experience of learning to see the world again, through a child's eyes.

Sleep Wrecked Kids

Author : Sharon Moore
Publisher : Unknown
Page : 232 pages
File Size : 49,7 Mb
Release : 2018-03
Category : Electronic
ISBN : 0648137287

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Sleep Wrecked Kids by Sharon Moore Pdf

Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes? Has your child been diagnosed with ADHD, or do they have difficulty focusing? Are they a ball of energy, and just can't sit still? Do they get sick often? If you answered 'yes' to any of these questions, chances are, your child has a sleep problem. You are not alone. 25% of children have sleep problems, and these problems can start the pattern for a lifetime of health, behaviour and learning problems. On the flip side, when good sleep is the norm, kids can grow and thrive. Sleep-wrecked Kids will teach you about how to solve your child's sleep problems, including: Explaining what 'good sleep' actually means Sharing the raft of problems that can be caused by bad sleep Common red flags for sleep problems, so you can assess your child How you can optimise your child's routine and environment to improve their sleep Listing the range of medical practitioners and specialists who can help your child With this book, your entire family will finally learn how you can get a good night's sleep.

Sleep and Breathing

Author : Nicholas A. Saunders,Colin E. Sullivan
Publisher : Unknown
Page : 648 pages
File Size : 50,5 Mb
Release : 1984
Category : Medical
ISBN : UOM:39015006033826

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Sleep and Breathing by Nicholas A. Saunders,Colin E. Sullivan Pdf

Providing up-to-date information on the neurochemistry and physiology of sleep and breathing in the normal state, the comprehensive 2nd edition of this monograph details current understanding of the epidemiology, pathophysiology, clinical features, and treatment of disordered breathing during sleep in various syndromes occurring from birth to old age--offering perspectives on sleep-specific abnormalities as well as the effects of sleep on other disorders such as chronic lung disease. Annotation copyright by Book News, Inc., Portland, OR