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Author : Jonathan Pope,Craig Weller
Publisher : Unknown
Page : 538 pages
File Size : 48,6 Mb
Release : 2021-06-15
Category : Electronic
ISBN : 1737295628
Author : Chad Waterbury
Publisher : Human Kinetics
Page : 305 pages
File Size : 49,5 Mb
Release : 2021-11-02
Category : Sports & Recreation
ISBN : 9781718203792
If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Author : Augusta DeJuan Hathaway
Publisher : Ulysses Press
Page : 170 pages
File Size : 46,9 Mb
Release : 2014-08-12
Category : Health & Fitness
ISBN : 9781612433066
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Author : Stewart Smith
Publisher : Hatherleigh Press
Page : 208 pages
File Size : 42,8 Mb
Release : 2017-05-30
Category : Health & Fitness
ISBN : 9781578267262
Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes. Combined with the all-purpose tool set of the Tactical Strength Gearbox, Tactical Strength gives you everything you need to push your limits and go beyond. Plus, powerful new drills using weighted vests and sleds make for an intense training regimen that will challenge even the toughest among us. With Tactical Strength, you will: • Reach new levels of physical strength and endurance • Boost speed and performance like never before • Expand your workout regimen with new tools and techniques • Get to it, get through it, and stay with it...whatever life has in store! Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
Author : Olúfẹ́mi O. Táíwò
Publisher : Haymarket Books
Page : 111 pages
File Size : 45,9 Mb
Release : 2022-05-03
Category : Political Science
ISBN : 9781642597141
“Identity politics” is everywhere, polarizing discourse from the campaign trail to the classroom and amplifying antagonisms in the media, both online and off. But the compulsively referenced phrase bears little resemblance to the concept as first introduced by the radical Black feminist Combahee River Collective. While the Collective articulated a political viewpoint grounded in their own position as Black lesbians with the explicit aim of building solidarity across lines of difference, identity politics is now frequently weaponized as a means of closing ranks around ever-narrower conceptions of group interests. But the trouble, Olúfẹ́mi O. Táíwò deftly argues, is not with identity politics itself. Through a substantive engagement with the global Black radical tradition and a critical understanding of racial capitalism, Táíwò identifies the process by which a radical concept can be stripped of its political substance and liberatory potential by becoming the victim of elite capture—deployed by political, social, and economic elites in the service of their own interests. Táíwò’s crucial intervention both elucidates this complex process and helps us move beyond a binary of “class” vs. “race.” By rejecting elitist identity politics in favor of a constructive politics of radical solidarity, he advances the possibility of organizing across our differences in the urgent struggle for a better world.
Author : Ranulph Fiennes
Publisher : Simon and Schuster
Page : 483 pages
File Size : 49,5 Mb
Release : 2019-10-17
Category : Biography & Autobiography
ISBN : 9781471156649
"Riveting stuff. Through the prism of his experience of the military elite, Fiennes presents a dazzling history of the world's best fighting units to amaze and enthral the reader." Damien Lewis, Bestselling author of Zero Six Bravo Inspired by the heroic war time escapades of his father, as well as drawing on his own experiences in the special forces, acclaimed adventurer Sir Ranulph Fiennes thrillingly explores the history of elite military units, from ancient Sparta to the War on Terror. The best of the best, these elite units have frequently been immortalised on the big screen, and in computer games, for their daring deeds. Whether it be fighting on the battlefield, storming forts and castles, rescuing hostages, high stakes reconnaissance missions or the dramatic assassination of enemy leaders, these are the men who are relied upon to undertake dangerous missions of the highest stakes. While celebrating the heroics of groups such as the SAS and Navy Seals, Sir Ranulph also reveals the true stories of infamous organisations such as The Assassins and Templar Knights. Uncovering their origins, and examining their weapons and tactics, Sir Ranulph showcases these units most famous missions, and reveals the men behind them. Showing incredible courage, often in the face of impossible odds, these units have also changed the course of history along the way. Sir Ranulph discusses the reasons behind their success and failures, with many notorious conflicts often being decided by these elite units facing off against each other, with the victor not only evolving warfare, but also consigning their opponent to history. While these units traditionally prefer to operate in the shadows, Sir Ranulph brings their remarkable histories to the fore, told with his trademark ability to weave a story which has seen him become one of Britain’s most beloved bestselling authors.
Author : Michael D. Barr,Zlatko Skrbiš
Publisher : NIAS Press
Page : 322 pages
File Size : 55,5 Mb
Release : 2008
Category : History
ISBN : 9788776940294
Singapore has few natural resources but, in a relatively short history, its economic and social development and transformation are nothing short of remarkable. Today Singapore is by far the most successful exemplar of material development in Southeast Asia and it often finds itself the envy of development in Southeast Asia and it often finds itself the envy of developed countries. Furthermore over the last three and a half decades the ruling party has presided over the formation of a thriving community of Singaporeans who love and are proud of their country.
Author : Steven Sora
Publisher : Simon and Schuster
Page : 336 pages
File Size : 53,6 Mb
Release : 2003-02-24
Category : History
ISBN : 9781594778674
An expose of the dark and critical role secret societies play within the ruling families in America and their influence on American democracy, current events, and world history. • Reveals the enormous influence secret societies still have on contemporary American life. • Shows how the secret Masonic cells that smuggled in the democratic ideals inspiring the American Revolution also enabled the future elite of the new society to build huge fortunes. Elite and secret societies have always been a major force in the history of Western civilization. The alliances formed in secret societies such as the Knights Templar, the Knights of Christ, and the Freemasons transcended patriotism and religious beliefs and had a powerful influence on the establishment of the United States of America. While these secret associations of merchants, smugglers, occultists, gamblers, spies, and slavers succeeded in freeing the United States from foreign domination, the dark side is that the elite used their secret connections to further their own wealth and power. These secret cells did not hesitate to sponsor the assassination of a president and even attempted to break up the union on several occasions when it was deemed expedient. From the Sons of Liberty and the Essex Junto to the Ku Klux Klan, secret societies have played critical roles in building the fortunes of America's elite. Now Steven Sora reveals in alarming detail how secretive societies continue to wield power even today as organizations such as Yale's Skull & Bones unite America's modern ruling families as strongly as Masonic Lodges once connected the Astors, Livingstons, and Roosevelts. Their immense power and wealth allow this elite to control America to an even greater degree than the Templars once dominated Europe.
Author : Anand Giridharadas
Publisher : Vintage
Page : 300 pages
File Size : 49,9 Mb
Release : 2018-08-28
Category : Social Science
ISBN : 9780451493255
NEW YORK TIMES BESTSELLER • The groundbreaking investigation of how the global elite's efforts to "change the world" preserve the status quo and obscure their role in causing the problems they later seek to solve. An essential read for understanding some of the egregious abuses of power that dominate today’s news. "Impassioned.... Entertaining reading.” —The Washington Post Anand Giridharadas takes us into the inner sanctums of a new gilded age, where the rich and powerful fight for equality and justice any way they can—except ways that threaten the social order and their position atop it. They rebrand themselves as saviors of the poor; they lavishly reward “thought leaders” who redefine “change” in ways that preserve the status quo; and they constantly seek to do more good, but never less harm. Giridharadas asks hard questions: Why, for example, should our gravest problems be solved by the unelected upper crust instead of the public institutions it erodes by lobbying and dodging taxes? His groundbreaking investigation has already forced a great, sorely needed reckoning among the world’s wealthiest and those they hover above, and it points toward an answer: Rather than rely on scraps from the winners, we must take on the grueling democratic work of building more robust, egalitarian institutions and truly changing the world—a call to action for elites and everyday citizens alike.
Author : Gerard Brown,Graeme Fife
Publisher : A&C Black
Page : 225 pages
File Size : 55,9 Mb
Release : 2013-01-01
Category : Bicycle industry
ISBN : 9781408170953
A visual celebration of the world's greatest cycling marques showing the techniques used to make all the components of a truly great bike.
Author : Benjamin Riall
Publisher : Unknown
Page : 214 pages
File Size : 48,8 Mb
Release : 2020-12-08
Category : Electronic
ISBN : 1838341102
What differentiates Elite high income sales people who earn six figures every year vs those that don't? It is HOW they built their career. The pillars of an Elite sales career is THE career blueprint of HOW one builds a six figure career in technology sales. In this book you will learn: The 5 Pillars of an Elite sales career How to build the pillars into your own sales career Supporting behaviours that are required to establish them 17 real-life Elite sales people's career stories Revelations of the sales career, that are pivotal for success A healthy dose of motivation The author of this book, Benjamin Riall, discovered the pillars after interviewing 50 Elite sales people across the world to validate his hypothesis of how one builds an Elite sales career. All 50 validated the hypothesis which set the author on a quest to teach 100,000 sales people the pillars which can financially transform their lives. Whether you have started a graduate sales job, have been in sales for many years or moving into sales from another career, the pillars are for you. This book is for those that dare to dream big, are prepared to push themselves and desire to tap into their full potential. Are you ready to join the Elite?
Author : Kiera Cass
Publisher : Harper Collins
Page : 201 pages
File Size : 50,6 Mb
Release : 2013-04-23
Category : Young Adult Fiction
ISBN : 9780062059987
The second book in Kiera Cass’s #1 New York Times bestselling Selection series With even more glamour, intrigue, and swoon-worthy romance, this sparkling sequel to The Selection will captivate readers who loved Veronica Roth’s Divergent, Lauren Oliver’s Delirium, or Renée Ahdieh’s The Wrath & the Dawn. Thirty-five girls came to the palace to compete in the Selection, and to win Prince Maxon’s heart. Now six girls remain, and the competition is fiercer than ever—but America Singer is still struggling to decide where her heart truly lies. Is it Prince Maxon—and life as the queen—that she wants? Or is it still Aspen, her first love? Don’t miss The Betrothed, a glittering royal romance sure to captivate Kiera Cass’s legion of loyal readers and lovers of courtly intrigue alike!
Author : Dave Collins,Andrew Cruickshank,Geir Jordet
Publisher : Routledge
Page : 402 pages
File Size : 44,5 Mb
Release : 2019-05-14
Category : Medical
ISBN : 9781351969833
The Routledge Handbook of Elite Sport Performance is the first book to examine a broad span of performance and support issues in contemporary elite sport; including coaching, sports science and medicine, leadership and management, operating in different societies, living in the system as a performer, and future developments in the domain. The book is written by authors with elite-level experience, expertise, success, and status across individual and team sports, including football, NFL, track and field athletics, rowing, and rugby, in professional, Olympic, and other elite domains. The book also considers the integration of systems at micro to macro levels, from working with individual athletes to developing national organisations and policy, and features in-depth case studies from real sport throughout. This is an essential reference for any researcher or advanced student with an interest in elite sport or applied sport science, from sport injury and sport psychology to sports coaching and sport policy. It is also an invaluable resource for coaches, managers, administrators, and policy-makers working in elite sport, offering them a "breadth first" guide to how and why specialists may work together for maximum effect.
Author : Stephen KRAUS,Dr. Jim Taylor,Doug HARRISON,Chip BESIO
Publisher : AMACOM
Page : 286 pages
File Size : 44,6 Mb
Release : 2011-02-09
Category : Business & Economics
ISBN : 9780814416549
In this practical and fascinating follow-up to their behind-the-scenes look at America’s most powerful and influential class, authors Jim Taylor, Stephen Kraus, and Doug Harrison reveal insights and indispensable techniques to help salespeople and marketers hone in on wealthy customers, pique their interest, and earn their trust--and repeated business. The New Elite leveraged unprecedented research to reveal what motivates the wealthy class, how they think, where they shop, and how they really spend their money. Now, based on studies of elite companies such as Lexus, Chanel, Neiman Marcus, Four Seasons, Cartier, and Louis Vuitton, Selling to the New Elite explains what the truly rich want from brands, what they expect from the marketplace, and how their changing purchasing patterns could mean big business for you. Including eye-opening stories from mutually satisfying interactions between salespeople and affluent buyers, the book showcases the best practices that have led to hundreds of successful sales and incorporates exercises that allow you to apply the information in your own context. By helping readers win over the wealthiest customers, this one-of-a-kind guide offers the key to becoming rich yourself.
Author : Francois Denord,Mikael Palme,Bertrand Réau
Publisher : Springer Nature
Page : 276 pages
File Size : 46,5 Mb
Release : 2020-08-12
Category : Social Science
ISBN : 9783030451752
This open access book describes how elite studies theoretically and methodologically construct their object, i.e. how particular conceptualizations of elites are turned into research practice using different methods for collecting, dealing with and analyzing empirical data. The first of four sections focuses on what Mills named the power elite and includes Bourdieu’s field of power. The second section addresses studies of the domain of economic power, whereas the third section centers on research on elite education. The fourth and last section highlights research on symbolic power, either within social fields or as a dimension of social structure at large, areas where recognition is essential. All sections comprise empirical case studies of elites and power, whereby each of which makes explicit the various methodological choices made in the research process. Through focusing on methodological approaches for the study of elites and power and on how such approaches relate to each other as well as to the theoretical perspectives that underpin them, this book will be a valuable source for social scientists.