Burn

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Burn

Herman Pontzer PhD
Burn Book PDF

Author : Herman Pontzer PhD
Publisher : Penguin
Page : 384 pages
File Size : 53,6 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780525541530

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Burn by Herman Pontzer PhD Pdf

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Burn for Burn

Jenny Han,Siobhan Vivian
Burn for Burn Book PDF

Author : Jenny Han,Siobhan Vivian
Publisher : Simon and Schuster
Page : 384 pages
File Size : 53,9 Mb
Release : 2013-08-06
Category : Juvenile Fiction
ISBN : 9781442440760

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Burn for Burn by Jenny Han,Siobhan Vivian Pdf

Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.

The Wood Burn Book

Rachel Strauss
The Wood Burn Book Book PDF

Author : Rachel Strauss
Publisher : Rockport Publishers
Page : 147 pages
File Size : 48,8 Mb
Release : 2020-08-11
Category : Crafts & Hobbies
ISBN : 9781631598920

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The Wood Burn Book by Rachel Strauss Pdf

In The Wood Burn Book, Instagram star Rachel Strauss (@woodburncorner) teaches you everything you’ll need to know to master your favorite new hobby: pyrography, or writing with fire. This essential guide opens with a brief background to the art of wood burning, a list of tools and how to use them, basic techniques that can be used over and over again, and even what to burn and how to be safe doing it. You will also find a detailed explanation of the process from start to finish, with patterns and frames, techniques for lettering and adding color, as well as dozens of projects ready for gifting, including picture frames, cutting boards, coasters, cards, wooden spoons, and jewelry. Above all, Strauss has created the book she wished she had when she first discovered pyrography: a simple guide that quickly gets the reader successfully burning. With the right tools and a little time, you'll be able to create meaningful handmade gifts without breaking the bank. Whether it’s to create a family name sign as a housewarming gift for newlyweds, or customize baby blocks for a new little one, wood burning is the versatile hobby that can be used time and time again to create memorable gifts for all of life’s occasions. In addition, wood burning is a practice in mindfulness, requiring patience and focus to awaken the senses and calm the mind. Mastering the art of writing with fire begins with the ability to follow a line. If you can trace, you can burn.

The Burn

Haylie Pomroy
The Burn Book PDF

Author : Haylie Pomroy
Publisher : Harmony
Page : 305 pages
File Size : 50,7 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780804141055

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The Burn by Haylie Pomroy Pdf

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

Burning the Books

Richard Ovenden
Burning the Books Book PDF

Author : Richard Ovenden
Publisher : Harvard University Press
Page : 321 pages
File Size : 53,8 Mb
Release : 2020-10-13
Category : Literary Criticism
ISBN : 9780674241206

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Burning the Books by Richard Ovenden Pdf

The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.

Burns

Robert L. Sheridan
Burns Book PDF

Author : Robert L. Sheridan
Publisher : CRC Press
Page : 129 pages
File Size : 43,9 Mb
Release : 2011-10-30
Category : Medical
ISBN : 9781840766059

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Burns by Robert L. Sheridan Pdf

This book emphasizes the fundamental surgical, medical and related procedures involved in each stage of burn care, thus enabling the reader to focus on the essentials, and ensure the best outcome for patients. Chapters range from burn physiology, initial care and resuscitation, to wound evaluation and surgical management, respiratory and critical care, rehabilitation, reconstruction and aftercare. The book’s concise visual approach will appeal to all professionals caring for burn patients in acute or recovery phases.

Burn

Patrick Ness
Burn Book PDF

Author : Patrick Ness
Publisher : HarperCollins
Page : 321 pages
File Size : 53,5 Mb
Release : 2020-06-02
Category : Young Adult Fiction
ISBN : 9780062869517

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Burn by Patrick Ness Pdf

On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.

Burn-in

P. W. Singer,August Cole
Burn in Book PDF

Author : P. W. Singer,August Cole
Publisher : Houghton Mifflin
Page : 437 pages
File Size : 46,8 Mb
Release : 2020
Category : Fiction
ISBN : 9781328637239

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Burn-in by P. W. Singer,August Cole Pdf

"An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--

Burn

Herman Pontzer
Burn Book PDF

Author : Herman Pontzer
Publisher : Penguin Books Limited
Page : 0 pages
File Size : 53,7 Mb
Release : 2022
Category : Health & Fitness
ISBN : 0141990171

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Burn by Herman Pontzer Pdf

Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Ponzter has conducted ground-breaking studies across a range of settings, including pioneering fieldwork and Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range- nearly 3,000 calories per day, no matter our activity level. By taking a closer look at what happens to the energy we consume, Ponzter explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic systems that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.

Burn

Heath Gibson
Burn Book PDF

Author : Heath Gibson
Publisher : North Star Editions, Inc.
Page : 264 pages
File Size : 50,5 Mb
Release : 2012-08-08
Category : Young Adult Fiction
ISBN : 9780738732251

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Burn by Heath Gibson Pdf

William Tucker loves being a volunteer firefighter. After he rescues his crush, she undergoes a profound transformation for the better. He may not be able to meet his father’s expectations or protect his gay brother, but for those who need a second chance at life, William isn’t afraid to light the match—and become the hero the town needs.

Burn Your Grudges

Royal Journals
Burn Your Grudges Book PDF

Author : Royal Journals
Publisher : Unknown
Page : 102 pages
File Size : 54,6 Mb
Release : 2016-11-16
Category : Electronic
ISBN : 1540461068

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Burn Your Grudges by Royal Journals Pdf

Express and confess, write all your anger and worries and then let it all go, by burning this book. Feel better with seeing your problems go up in flames

Burn

James Patterson,Michael Ledwidge
Burn Book PDF

Author : James Patterson,Michael Ledwidge
Publisher : Little, Brown
Page : 416 pages
File Size : 45,5 Mb
Release : 2014-09-29
Category : Fiction
ISBN : 9780316211024

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Burn by James Patterson,Michael Ledwidge Pdf

Detective Michael Bennett finally returns to New York City-and to the most unsettling, horrific case of his career in this #1 New York Times bestseller. At last, Detective Michael Bennett and his family are coming home to New York City. Thanks to Bennett, the ruthless crime lord whose vengeful mission forced the Bennett family into hiding has been brought down for good. Back in the city that never sleeps, Bennett takes over a chaotic Outreach Squad in Harlem, where he receives an unusual call: a man claims to have seen a group of well-dressed men holding a bizarre party in a condemned building. With no clear crime or evidence, Bennett dismisses the report. But when a charred body is found in that very same building, he is forced to take the demented caller seriously-and is drawn into an underground criminal world of terrifying depravity.

Mean Girls Hardcover Ruled Journal

Insight Editions
Mean Girls Hardcover Ruled Journal Book PDF

Author : Insight Editions
Publisher : Insights
Page : 0 pages
File Size : 46,7 Mb
Release : 2019-08-06
Category : Performing Arts
ISBN : 1683837290

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Mean Girls Hardcover Ruled Journal by Insight Editions Pdf

Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.

Don't Burn This Book

Dave Rubin
Don t Burn This Book Book PDF

Author : Dave Rubin
Publisher : Signal
Page : 228 pages
File Size : 50,9 Mb
Release : 2020-04-28
Category : Political Science
ISBN : 9780771073496

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Don't Burn This Book by Dave Rubin Pdf

The Progressive Woke Machine—from outrage mobs and online censorship to activists masquerading as journalists—is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at every turn. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. In response, Dave Rubin launched his political talk show The Rubin Report in 2015 as a laboratory for anyone trying to make sense of our shifting political landscape. He discusses the most controversial issues of the day with people he both agrees and disagrees with, including those who have been dismissed, deplatformed, and even despised before they've had a chance to speak for themselves. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will inspire you to make up your own mind about what you believe on any issue, and show you how to: * Check your facts, not your privilege: No matter your gender, economic class, or level of education, you're still allowed to have opinions (for now!). Rubin separates facts from feelings, dispelling today's most pervasive myths, like the wage gap, gun violence, racism, affirmative action, climate change, hate crimes, and more. * Learn to stand your ground: A difference of opinion should not be a deal-breaker for any relationship, professional or personal. Sadly, these days, it often is. Rubin will show you that losing a few friends is a small price to pay for standing up for what you believe in--and why choosing an authentic path is ultimately worth it. * Defend liberalism while you still can: Time is running out to defend individual rights, limited government, and free expression. Rubin provides a roadmap for true classically liberal principles regardless of your party affiliation, and shows you why freedom is impossible without them. Don't Burn This Book empowers you with time-tested and common-sense principles that can turn the tide against authoritarians on both sides in this increasingly polarized world. This book is a rallying cry for anyone who wants to live freely, which is quickly becoming the most radical belief you could have.

A Book to Burn and a Book to Keep (Hidden)

Zhi Li
A Book to Burn and a Book to Keep Hidden Book PDF

Author : Zhi Li
Publisher : Columbia University Press
Page : 409 pages
File Size : 41,9 Mb
Release : 2016-06-07
Category : History
ISBN : 9780231541534

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A Book to Burn and a Book to Keep (Hidden) by Zhi Li Pdf

Li Zhi's iconoclastic interpretations of history, religion, literature, and social relations have fascinated Chinese intellectuals for centuries. His approach synthesized Confucian, Buddhist, and Daoist ethics and incorporated the Neo-Confucian idealism of such thinkers as Wang Yangming (1472–1529). The result was a series of heretical writings that caught fire among Li Zhi's contemporaries, despite an imperial ban on their publication, and intrigued Chinese audiences long after his death. Translated for the first time into English, Li Zhi's bold challenge to established doctrines will captivate anyone curious about the origins of such subtly transgressive works as the sixteenth-century play The Peony Pavilion or the eighteenth-century novel Dream of the Red Chamber. In A Book to Burn and a Book to Keep (Hidden), Li Zhi confronts accepted ideas about gender, questions the true identity of history's heroes and villains, and offers his own readings of Confucius, Laozi, and the Buddha. Fond of vivid sentiment and sharp expression, Li Zhi made no distinction between high and low literary genres in his literary analysis. He refused to support sanctioned ideas about morality and wrote stinging social critiques. Li Zhi praised scholars who risked everything to expose extortion and misrule. In this sophisticated translation, English-speaking readers encounter the best of this heterodox intellectual's vital contribution to Chinese thought and culture.