Chronic Pain And Symptom Tracker Daily Pain Tracker Chronic Illness Management Diary Mood Pain Symptoms Triggers Medication Sleep Exercise Notes

Author : Blueberry Wellness
Publisher : Unknown
Page : 120 pages
File Size : 41,9 Mb
Release : 2020-05-15
Category : Electronic
ISBN : 9798646081170

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Daily Pain Tracker by Blueberry Wellness Pdf

Pain Tracking Journal Whether you're suffering from headaches, backpains, or other chronic pains and ailments, this journal is perfect for keeping a daily record of your condition. Pages contain prompts, checkboxes and tables making tracking a breeze. By journaling, you'll learn more about your condition, it's triggers, medications, and other external factors which help in relieving the pain. The simple act of spending 5 minutes a day journaling is often the key to identifying these trends and patterns. Features: Universal tracking - Made for all types of chronic pains and conditions such as migraines, diabetes, back pains and more. Prompted tracking - Daily pages are laid out in a simple and prompted format. Tracking includes day, date, mood, weather, pain, symptoms, triggers, relief measures, and notes Book details - 6"x9" size, 120 pages Start tracking today!

Author : Magical World Publication
Publisher : Independently Published
Page : 124 pages
File Size : 54,6 Mb
Release : 2020-02-21
Category : Electronic
ISBN : 9798616369574

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Pain & Symptoms Tracker by Magical World Publication Pdf

Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. DAILY ACTIVITIES: Energy level, sleep, exercise PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood. SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness. FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness. 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises

Author : Ink Designs
Publisher : Unknown
Page : 111 pages
File Size : 44,5 Mb
Release : 2021-09-25
Category : Electronic
ISBN : 9798475941171

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Pain and Symptom Tracker by Ink Designs Pdf

This Pain & Symptom Tracker Journal is very suitable to keep records for any disease that causes chronic pain or other daily symptoms. If you are looking for a book to help write down your body record or your thoughts, track your pain and use as a tool in your self-care. Features: ★ Sleep quality ★ Mood tracker ★ Stress Level ★ Pain level/area ★ Food Diary ★ Pain intensity ★ Symptoms ★ Triggers ★ Plenty of space: 110 pages ★ Premium glossy-finished cover design ★ Perfectly sized at 6" x 9" ★ Printed on high quality For more related products, click on the author name above.

Author : Apearlly Publisher
Publisher : Unknown
Page : 100 pages
File Size : 54,9 Mb
Release : 2020-10-23
Category : Electronic
ISBN : 9798551933595

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Chronic Pain Journal by Apearlly Publisher Pdf

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. This book includes: General Assessment Your Goals Date Sleep quality Weather Stress level Pain intensity, Location, Symptoms Food intake Medications, supplements Notes Book Features: 100 pages 6 x 9 inch Beautiful matte cover design

Author : Pain Diaries
Publisher : Unknown
Page : 120 pages
File Size : 42,5 Mb
Release : 2020-09-10
Category : Electronic
ISBN : 9798684965715

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Chronic Pain Journal by Pain Diaries Pdf

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your doctor, and may help reveal trends and patterns that you may not have noticed. Journal about your day, Elaborate on the symptoms, Sleep quality, Weather, Stress levels, Intensity, location, and type of pain, as well as symptoms, Record breakfast, lunch, dinner, snacks, as well as supplements and medications, Dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time, Undated pages let you start, stop, and take breaks whenever needed, Beautifully designed cover. 6x9 softcover with a matte finish. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track!

Author : J. Baxter Press
Publisher : Unknown
Page : 120 pages
File Size : 52,6 Mb
Release : 2021-06-19
Category : Electronic
ISBN : 9798523540578

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Chronic Pain Journal by J. Baxter Press Pdf

Track and record your daily pain and symptoms with this easy-to-use journal that is perfect for those with chronic or recurring pain. Maintaining a diary of your symptoms is a simple and highly effective way to communicate with your physician and healthcare providers, and can help identify trends and patterns that may have gone unnoticed. This detailed logbook also allows easy tracking of your mood, energy level, sleep quality, food intake, and pain progression, providing a complete overall picture of your health. Includes: Pain Level Pain location Symptoms Triggers Energy Level Activity Level Sleep Quality Meals / food intake Pain Progression List of medications Physician contact info. 100+ days of symptom tracking Bonus - Plenty of lined pages for free journaling and miscellaneous notes. Convenient 6x9 softcover fits easily into purses, glove compartments, backpacks, etc., allowing for discreet travel anywhere. A fantastic gift for anyone suffering from chronic or recurring pain, this logbook helps keep your symptoms and triggers organized and easy to track.

Author : Pain Diaries
Publisher : Unknown
Page : 120 pages
File Size : 45,5 Mb
Release : 2020-09-10
Category : Electronic
ISBN : 9798685016362

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Chronic Pain Symptom Tracker by Pain Diaries Pdf

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your doctor, and may help reveal trends and patterns that you may not have noticed. Journal about your day, Elaborate on the symptoms, Sleep quality, Weather, Stress levels, Intensity, location, and type of pain, as well as symptoms, Record breakfast, lunch, dinner, snacks, as well as supplements and medications, Dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time, Undated pages let you start, stop, and take breaks whenever needed, Beautifully designed cover. 6x9 softcover with a matte finish. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track!

Author : Books Paradise
Publisher : Unknown
Page : 122 pages
File Size : 44,7 Mb
Release : 2020-06-16
Category : Electronic
ISBN : 9798654405500

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Chronic Pain and Symptom Tracker by Books Paradise Pdf

CHRONIC PAIN and Chronic Illness - Pattern Catching, Symptom Tracking Journal If you've been suffering from chronic pain for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your chronic pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 122 tracking pages. This journal is a life changer for chronic pain sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.

Author : Blueberry Wellness
Publisher : Unknown
Page : 120 pages
File Size : 49,8 Mb
Release : 2020-05-15
Category : Electronic
ISBN : 9798646080951

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Pain Tracking Log Book by Blueberry Wellness Pdf

Pain Tracking Journal Whether you're suffering from headaches, backpains, or other chronic pains and ailments, this journal is perfect for keeping a daily record of your condition. Pages contain prompts, checkboxes and tables making tracking a breeze. By journaling, you'll learn more about your condition; it's triggers, medications, and factors which help in relieving the pain. The simple act of spending 5 minutes a day journaling is often the key to identifying these trends and patterns. Features: Universal tracking - Made for all types of chronic pains and conditions such as migraines, diabetes, back pains and more Prompted tracking - Daily pages are laid out in a simple and prompted format. Tracking includes day, date, mood, weather, pain, symptoms, triggers, relief measures, and notes Book details - 6"x9" size, 120 pages Start tracking today!

Author : John Dee
Publisher : Unknown
Page : 110 pages
File Size : 44,7 Mb
Release : 2021-03-13
Category : Electronic
ISBN : 9798721441110

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Pain and Symptom Tracker by John Dee Pdf

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers and may help reveal trends and patterns that you may not have noticed. This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for: Mood Activity level Sleep quality Energy level Weather Water intake Food intake (with reactions and triggers) Medications, supplements, and side effects Pain location, type, severity, triggers, and treatment Miscellaneous notes A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track. Space for 90 days of symptom logging Undated pages let you start, stop, and take breaks whenever needed Bonus lined and dot grid pages for free journaling, notes and creating graphs to track symptom trends over time Beautifully designed cover 6x9 softcover with a matte finish 110 pages

Author : Books Paradise
Publisher : Unknown
Page : 122 pages
File Size : 40,6 Mb
Release : 2020-05
Category : Electronic
ISBN : 9798642466360

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Pain and Symptoms Tracker by Books Paradise Pdf

CHRONIC PAIN and Chronic Illness - Pattern Catching, Symptom Tracking Journal If you've been suffering from chronic pain for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your chronic pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 122 tracking pages. This journal is a life changer for chronic pain sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.

Author : Gina Papeterie
Publisher : Independently Published
Page : 126 pages
File Size : 46,5 Mb
Release : 2019-12-05
Category : Electronic
ISBN : 1671861469

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Fibromyalgia Pain Diary by Gina Papeterie Pdf

FIBROMYALGIA JOURNAL This symptoms and pain tracker journal is designed to help those suffering from fibromyalgia build awareness of their symptoms in order better manage their daily lifestyle around this particular condition. By completing the journal forms daily, one can identify possible pain triggers (such as foods or climate conditions) as well as activities and habits that can soothe and minimise pain (such as physical activity and meditation or simply good quality of sleep). The personal diary can also be an effective way to report back to health specialists and doctors the course of the condition and relation with any medical treatment being followed. The booklet comes in the following format: Large yet portable format: 7 x 10 inches White high-quality pages with soft matte cover 60 Daily logs with 2-page layout Pain tracker form with pain scale and visual location Mood tracker with notes Food log and medication intake Sleep quality tracker Weather conditions record

Author : Wellness Warrior Press
Publisher : Unknown
Page : 192 pages
File Size : 48,7 Mb
Release : 2021-09-30
Category : Electronic
ISBN : 1990271340

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This F*cking Hurts by Wellness Warrior Press Pdf

A GAME CHANGER Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press. Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 8.5 x 11 matte paperback (large, easy-to-use workbook) ✓ 190 pages of tracking (6 months of tracking!) ✓ Other covers available - click on Wellness Warrior Press

Author : Gina Papeterie
Publisher : Independently Published
Page : 126 pages
File Size : 45,7 Mb
Release : 2019-12-08
Category : Electronic
ISBN : 1673125557

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Fibromyalgia Pain Diary - Chronic Pain Management Journal by Gina Papeterie Pdf

FIBROMYALGIA JOURNAL This symptom tracker journal is designed to help those suffering from fibromyalgia build awareness of their symptoms in order better manage their daily lifestyle around this particular condition. By completing the journal forms daily, one can identify possible pain triggers (such as foods or climate conditions) as well as activities and habits that can soothe and minimise pain (such as physical activity and meditation or simply good quality of sleep). The personal diary can also be an effective way to report back to health specialists and doctors the course of the condition and relation with any medical treatment being followed. The booklet comes in the following format: Portable format: 6 x 9 inches White high-quality pages with soft matte cover 60 Daily logs with 2-page layout Pain tracker form with pain scale and visual location Mood tracker with notes Food log and medication intake Sleep quality tracker Weather conditions

Author : Wellness Warrior Press
Publisher : Unknown
Page : 130 pages
File Size : 55,8 Mb
Release : 2021-01-10
Category : Health & Fitness
ISBN : 1777542235

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This F*cking Hurts by Wellness Warrior Press Pdf