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Author : Codependents Anonymous
Publisher : Unknown
Page : 164 pages
File Size : 54,8 Mb
Release : 2011-05
Category : Electronic
ISBN : 0964710544
Author : Melody Beattie
Publisher : Simon and Schuster
Page : 275 pages
File Size : 54,7 Mb
Release : 1992-04-09
Category : Family & Relationships
ISBN : 9780671762278
Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.
Author : Melody Beattie
Publisher : Simon and Schuster
Page : 217 pages
File Size : 44,5 Mb
Release : 2009-06-10
Category : Self-Help
ISBN : 9781592857920
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author : Melody Beattie
Publisher : Simon and Schuster
Page : 276 pages
File Size : 43,5 Mb
Release : 2009-06-21
Category : Self-Help
ISBN : 9781592857951
In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.
Author : Melody Beattie
Publisher : Simon and Schuster
Page : 208 pages
File Size : 46,6 Mb
Release : 2011-03-09
Category : Self-Help
ISBN : 9781616491888
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Author : Darlene Lancer
Publisher : John Wiley & Sons
Page : 338 pages
File Size : 53,8 Mb
Release : 2012-04-06
Category : Self-Help
ISBN : 9781118236871
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Author : Leslie Irvine
Publisher : University of Chicago Press
Page : 230 pages
File Size : 45,9 Mb
Release : 1999-10
Category : Psychology
ISBN : 0226384713
She shows how Alex, Paul, Liz, and many others create a sense of self by combining elements of autobiography, culture, and social structure all within the adopted language of psycho-spirituality."--BOOK JACKET.
Author : Melody Beattie
Publisher : Simon and Schuster
Page : 289 pages
File Size : 47,6 Mb
Release : 2008-12-30
Category : Self-Help
ISBN : 9781439117699
The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.
Author : Al-Anon Family Groups
Publisher : Al-Anon Family Groups Inc.
Page : 376 pages
File Size : 40,9 Mb
Release : 2018-08-01
Category : Self-Help
ISBN : 9780996306416
More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives.
Author : Co-Dependents Anonymous
Publisher : Unknown
Page : 593 pages
File Size : 50,8 Mb
Release : 1995
Category : Codependency
ISBN : 0964710501
"In depth readings on recovery, our Fellowship, common questions, and personal stories from codependents"--Provided by publisher.
Author : Melody Beattie
Publisher : Simon and Schuster
Page : 645 pages
File Size : 55,7 Mb
Release : 2009-12-12
Category : Self-Help
ISBN : 9781592857975
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
Author : Janae B. Weinhold,Barry K. Weinhold=
Publisher : New World Library
Page : 290 pages
File Size : 42,9 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577318385
This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.
Author : Krystal Mazzola
Publisher : Rockridge Press
Page : 128 pages
File Size : 48,6 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 1646114310
Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises--Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.
Author : Anonymous,Hazelden
Publisher : Hazelden Publishing
Page : 403 pages
File Size : 43,6 Mb
Release : 1992-02-01
Category : Self-Help
ISBN : 9780894868344
Twenty Four Hours a Day Softcover (24 Hours)
Author : Rokelle Lerner
Publisher : Simon and Schuster
Page : 28 pages
File Size : 53,5 Mb
Release : 2010-12-02
Category : Self-Help
ISBN : 9781616491055
So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries. So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries.