Confident Resilient Fearless

Author : Rashmi Mistry
Publisher : FriesenPress
Page : 150 pages
File Size : 46,9 Mb
Release : 2022-01-12
Category : Young Adult Nonfiction
ISBN : 9781039110137

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Confident Resilient Fearless by Rashmi Mistry Pdf

Are you overwhelmed by the changes and pressures you face as a young person? Are you often worried about what other people think? Do you long to understand yourself and why you think, feel, and act the way you do? Do you feel like you are just a passenger, being dragged through life by your emotions, stresses, and external demands, instead of feeling like you are in the driver seat taking control of whatever life throws at you? Are you ready to learn and unlearn, feel comfortable with uncomfortable, and rewire the fixed mindset? Confident Resilient Fearless will help you ignite the power you already have within to discover the best version of yourself and build a foundation for an amazing life to come. Drawing on two decades of experience working with thousands of young people as an educator and life coach, the author has developed an interactive guide packed with information, tools, and activities to empower you to revive your confidence, resilience, and fearlessness—powerful traits you were born with. Confident Resilient Fearless will help you get to know and understand yourself from the inside out, from the amazing changes taking place in your brain, body, and spirit, to the way your hormones and menstrual cycle affect your mood and health, to how your external environment may have shaped your view of yourself and others. This book will teach you how to practice self-awareness, dismantle insecurities, and grow as a human being. It will help you reclaim your inner power and get a head start on blooming into the confident, resilient, and fearless adult you are meant to become.

Author : Tracy Tully
Publisher : Unknown
Page : 192 pages
File Size : 48,7 Mb
Release : 2020-03-05
Category : Self-Help
ISBN : 1922372129

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Fearless by Tracy Tully Pdf

Prepare to embrace change by Finding your Sweet Spot ?.In today's world, one of the major issues many of us face is finding the energy to get up and go the distance each day. It can be difficult to acknowledge what's draining our motivation, energy, time and money. What we don't see is that we're guarding our world from falling apart by condemning ourselves to live in a world of constant overwhelm, desperately wanting to protect our sanity.Tracy Tully will give you the confidence to step out into the big world of uncertainty, building your resilience to take risks and let go of the fear of the unknown. Read this book, and you will stop hijacking your life with sadness, indecision and fatigue, which fills us with a sense of overwhelm.Discover your true passion by Finding your Sweet Spot

Author : Muniya S. Khanna,Philip C. Kendall
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 42,5 Mb
Release : 2021-11-01
Category : Family & Relationships
ISBN : 9781684036981

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The Resilience Recipe by Muniya S. Khanna,Philip C. Kendall Pdf

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Author : Michael Carroll
Publisher : Shambhala Publications
Page : 240 pages
File Size : 51,6 Mb
Release : 2012-11-13
Category : Business & Economics
ISBN : 9780834828094

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Fearless at Work by Michael Carroll Pdf

Work is such a crucial part of our life, and yet we often struggle with—and feel overwhelmed by—the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness—full awareness of our moment-to-moment experience—can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.

Author : Muniya S. Khanna,Deborah Roth Ledley
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038726328

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The Resilience Recipe by Muniya S. Khanna,Deborah Roth Ledley Pdf

What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

Author : Suzie Lavington,Andy Cope
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 46,9 Mb
Release : 2020-11-10
Category : Self-Help
ISBN : 9780857088680

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A Girl's Guide to Being Fearless by Suzie Lavington,Andy Cope Pdf

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

Author : Liam Hackett
Publisher : Scholastic UK
Page : 160 pages
File Size : 43,9 Mb
Release : 2020-01-02
Category : Juvenile Nonfiction
ISBN : 9781407199078

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Fearless! How to be your true, confident self by Liam Hackett Pdf

You can be FEARLESS. Fearless helps you find the confidence to be your true self. With vibrant colour illustrations throughout, Fearless shows that by breaking free from labels and stereotypes, together we can build a generation who are healthy, happy and can truly realize their full potential. Fearless explores how stereotypes influence everything – from how you feel about your body, to your interests and career aspirations. Includes: interviews with and quotes from inspirational people who defy stereotypes, such as female politicians and male dancers games and activities to get you thinking outside the box. Written by Liam Hackett – founder of global anti-bullying charity, Ditch the Label.

Author : Douglas Reeves
Publisher : Creative Leadership Press
Page : 200 pages
File Size : 43,8 Mb
Release : 2021-05-19
Category : Electronic
ISBN : 1954744218

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Fearless Schools by Douglas Reeves Pdf

What does it take to have fearless schools? It starts with psychological safety-students, teachers, and leaders who know that mistakes are the source of learning, not shame or embarrassment. In order for great learning to take place, we first must build the trust and resilience needed to produce fearless students, teachers, and leaders-and ultimately create fearless schools. "If we are truly going to make schools inviting places for all students to come to and flourish, then the status quo, the 'normal, ' is not good enough. To build the trust, the collegiality, the aspirational expectations among educators for this to happen-we need to be fearless. Doug Reeves outlines the conditions for such fearlessness: not tolerating mediocrity, confronting reality over wishful thinking, listening and candor, and resilience and learning together from errors. Written with passion, this book invites you to develop the courage to create schools that are fearless such that all (educators and students) are improving, aspiring, and are part of a learning organization." -John Hattie, Emeritus Laureate Professor, Melbourne Graduate School of Education; Chair, Board of the Australian Institute for Teaching and School Leadership "In Fearless Schools, Dr. Reeves tackles an urgent issue facing our children and the staff members who work with them. Fear of the virus, fear of change, and even fear of interacting with others will create a critical need to address these fears, reduce anxiety, and generally tend to the social and emotional health of children and staff." -Chris Lee Nicastro, PhD, former Commissioner of Education, State of Missouri

Author : Ameé Quiriconi
Publisher : Mango Media Inc.
Page : 278 pages
File Size : 42,7 Mb
Release : 2021-04-13
Category : Business & Economics
ISBN : 9781642505184

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The Fearless Woman's Guide to Starting A Business by Ameé Quiriconi Pdf

Create Your Own Women Owned Business Startup “...a guide for smart, ambitious women who want to make their mark on the world...a practical step-by-step journey to shifting your mindset and calling on your own resilience and resourcefulness.”?Rachel Beider, bestselling author of Massage MBA: Run Your Practice, Love Your Life and globally recognized small business expert The Fearless Woman’s Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions, skills, and desires. It’s a book for startup business women who get honest with themselves about their reasons for wanting to start a business. Learn what type of new business you want to lead. Through a combination of data, neuroscience, true stories, humor, and the type of frankness that you would expect from your best girlfriend, this book helps you determine the real reasons and motivations behind starting a business —and then dares you to dream big about what being the head of a woman-owned business can do for you. Find real tools for real women in business. When creating a start-up, it can be difficult to stay the course —to choose yourself and stay motivated on the hardest days. Ameé Quiriconi, author and entrepreneur behind the One Broken Mom podcast, has your back. In The Fearless Woman’s Guide to Starting a Business, learn about: The main reasons business owners report why they closed their businesses —and how you can avoid failure Specific techniques and insights needed for building a startup and brand that is authentic to who you are How to turn your side hustle or hobby into a money-making endeavor Strategies for navigating the sometimes-hostile world business women live and work in every day Readers of business books and entrepreneurship books for women like Girl on Fire by Cara Alwill Leyba, Fear is my Homeboy, Believe It, or Boss Up! will love The Fearless Woman’s Guide to Starting a Business.

Author : MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2022
Category : Electronic
ISBN : 036939383X

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RESILIENCE RECIPE by MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY Pdf

Author : Praveen Sharma
Publisher : Notion Press
Page : 168 pages
File Size : 48,8 Mb
Release : 2024-03-18
Category : Religion
ISBN : 9798892779982

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The Ramayana Code by Praveen Sharma Pdf

Unveiling "The Ramayana Code": Ancient Wisdom for Modern Success In the maelstrom of modern existence, the wisdom of the past can often illuminate the path to our future. "The Ramayana Code" unlocks the timeless secrets of one of the greatest epics ever told, applying its profound insights to the complexities of contemporary life. This book offers a transformative journey through the trials and triumphs of Lord Rama, Sita, Hanuman, and other legendary figures, distilling their virtues, choices, and experiences into practical lessons for today's world. From the nuanced art of decision-making to the delicate balance of personal and professional relationships, the Ramayana's narrative is more than a mythic tale—it's a blueprint for success in the 21st century. Authored by Praveen Sharma, "The Ramayana Code" is not just a retelling but a reawakening. It challenges readers to harness their inner strength, lead with integrity, and cultivate harmony in their lives. Every page invites you to embark on an odyssey of self-discovery, armed with the ancient yet astonishingly relevant teachings of the Ramayana. Step into a world where ancient lore meets contemporary wisdom, and discover how the echoes of a bygone era can resonate in the corridors of modern-day challenges. Embrace "The Ramayana Code" and unlock a legacy of success.

Author : Daniel Merza
Publisher : Daniel Merza
Page : 258 pages
File Size : 46,6 Mb
Release : 2018-03-25
Category : Electronic
ISBN : 1925692647

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Get the Monkeys Off Your Back by Daniel Merza Pdf

Step up, take control and become the leader of your life. Realise your full potential - in the classroom, on the sporting field, and on the streets of life. It's time to get the monkeys off your back.

Author : Patrick King
Publisher : PublishDrive
Page : 123 pages
File Size : 46,8 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : PKEY:6610000213108

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Stop People Pleasing by Patrick King Pdf

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Author : Mikateko Mathebula
Publisher : Routledge
Page : 204 pages
File Size : 41,8 Mb
Release : 2018-01-02
Category : Business & Economics
ISBN : 9781351709163

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Engineering Education for Sustainable Development by Mikateko Mathebula Pdf

This book demonstrates how the theoretical concepts of the capabilities approach can be applied in the context of engineering education, and how this could be used to add nuance to our understanding of the contribution higher education can make to human flourishing. In demonstrating the usefulness of the capability approach as a lens through which to evaluate the outputs of engineering education, the author also shows how the capability approach can be informed by, and informs, the concept of ‘sustainable development’ and discusses what pedagogical and curricula implications this may have for education for sustainable development (ESD), particularly in engineering. As such, the book builds on the work of scholars of engineering education, and scholars of university education at the nexus of development and sustainability. Engineering employers, educators and students from diverse contexts discuss both the capabilities and functions that are enlarged by engineering education and the impact these can have on pro-poor engineering or public-good professionalism. The book therefore makes an original conceptual and empirical contribution to our thinking about engineering education research. The book provides inspiration for both engineering educators and students to orient their technical knowledge and transferable skills towards the public good. It will also be of great interest to students and researchers interested in education for sustainable development more generally and to engineers who are interested in doing work that is aligned with the goals of social justice. The book will also appeal to scholars of the capability approach within higher education.

Author : Patrick King
Publisher : PublishDrive
Page : 127 pages
File Size : 40,8 Mb
Release : 2019-08-16
Category : Self-Help
ISBN : PKEY:6610000218011

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Fearless Social Confidence by Patrick King Pdf

Change the inner voice that tells you ”they’ll think you’re dumb”, or ”I’m not good enough”. Stop letting fear run your life. Fear of: judgment, rejection, laughter, awkward silence, feeling silly, saying the wrong thing, or making a bad impression. Is this always what you’re fixated on? Control your thoughts, be respected and heard, and stop caring what others think. Fearless Social Confidence gives you more than victory over shyness – it gives you social invincibility and forever eliminates the feeling that you’re just not good enough. This is a unique book that takes a deeper look into social confidence: what causes it, what drains it, and most importantly – what you can do about it. It recognizes how confidence is built, and takes you step by step through the various mindset changes and action items. You'll walk away knowing exactly what to do to help yourself. Learn to feel comfortable in any situation and ignore self-consciousness. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He is also a former social recluse who has gotten from point A to point B, and intimately understands the struggle you are facing. Clinical psychologist and the US's leading social confidence authority Dr. Aziz Gazipura lends his thoughts in an insightful chapter on transformation. Speak and live freely without constant negative thoughts. •How to banish negative self-talk and other toxic habits. •The art of self-acceptance and correcting skewed thoughts. •A detailed plan on exactly what to do and how to start your change. •Core techniques used in therapy and psychology to overcome fear. •Understand the relationship between confidence, action, and thoughts. Take your shields down and allow people to see the real you.