Coping Skills Emotional Regulation For Teens

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The Zones of Regulation

Author : Leah M. Kuypers
Publisher : Unknown
Page : 188 pages
File Size : 52,9 Mb
Release : 2011
Category : Autistic children
ISBN : 0982523165

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The Zones of Regulation by Leah M. Kuypers Pdf

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

The Self-Regulation Workbook for Kids

Author : Jenna Berman
Publisher : Simon and Schuster
Page : 176 pages
File Size : 44,5 Mb
Release : 2021-08-03
Category : Juvenile Nonfiction
ISBN : 9781646042135

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The Self-Regulation Workbook for Kids by Jenna Berman Pdf

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 45,7 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

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Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Self-Regulation in Adolescence

Author : Gabriele Oettingen,Peter M. Gollwitzer
Publisher : Cambridge University Press
Page : 128 pages
File Size : 54,9 Mb
Release : 2015-09-25
Category : Psychology
ISBN : 9781316368343

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Self-Regulation in Adolescence by Gabriele Oettingen,Peter M. Gollwitzer Pdf

During the transition from childhood to adulthood, adolescents face a unique set of challenges that accompany increased independence and responsibility. This volume combines cutting-edge research in the field of adolescence and the field of motivation and self-regulation to shed new light on these challenges and the self-regulation tools that could most effectively address them. Leading scholars discuss general principles of the adolescent period across a wide variety of areas, including interpersonal relationships, health and achievement. Their interdisciplinary approach covers perspectives from history, anthropology and primatology, as well as numerous subdisciplines of psychology - developmental, educational, social, clinical, motivational, cognitive and neuropsychological. Self-Regulation in Adolescence stresses practical applications, making it a valuable resource not only for scholars, but also for adolescents and their family members, teachers, social workers and health professionals who seek to support them. It presents useful strategies that adolescents can adopt themselves and raises important questions for future research.

Stop, Think, Act

Author : Megan M. McClelland,Shauna L. Tominey
Publisher : Routledge
Page : 154 pages
File Size : 49,6 Mb
Release : 2015-08-27
Category : Education
ISBN : 9781317755395

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Stop, Think, Act by Megan M. McClelland,Shauna L. Tominey Pdf

Stop, Think, Act: Integrating Self-regulation in the Early Childhood Classroom offers early childhood teachers the latest research and a wide variety of hands-on activities to help children learn and practice self-regulation techniques. Self-regulation in early childhood leads to strong academic performance, helps students form healthy friendships, and gives them the social and emotional resources they need to face high-stress situations throughout life. The book takes you through everything you need to know about using self-regulation principles during circle time, in literacy and math instruction, and during gross motor and outdoor play. Each chapter includes a solid research base as well as practical, developmentally-appropriate games, songs, and strategies that you can easily incorporate in your own classroom. With Stop, Think, Act, you’ll be prepared to integrate self-regulation into every aspect of the school day.

Emotion Regulation in Children and Adolescents

Author : Michael A. Southam-Gerow
Publisher : Guilford Press
Page : 254 pages
File Size : 43,8 Mb
Release : 2013-01-16
Category : Psychology
ISBN : 9781462510948

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Emotion Regulation in Children and Adolescents by Michael A. Southam-Gerow Pdf

Emotion regulation difficulties are central to a range of clinical problems, yet many therapies for children and adolescents lack a focus on emotion and related skills. In a flexible modular format, this much-needed book presents cutting-edge strategies for helping children and adolescents understand and manage challenging emotional experiences. Each of the eight treatment modules can be used on its own or in conjunction with other therapies, and includes user-friendly case examples, sample dialogues, and engaging activities and games. Emotion-informed assessment and case conceptualization are also addressed. Reproducible handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

The Knowledge Gap

Author : Natalie Wexler
Publisher : Penguin
Page : 354 pages
File Size : 42,7 Mb
Release : 2020-08-04
Category : Education
ISBN : 9780735213562

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The Knowledge Gap by Natalie Wexler Pdf

The untold story of the root cause of America's education crisis--and the seemingly endless cycle of multigenerational poverty. It was only after years within the education reform movement that Natalie Wexler stumbled across a hidden explanation for our country's frustrating lack of progress when it comes to providing every child with a quality education. The problem wasn't one of the usual scapegoats: lazy teachers, shoddy facilities, lack of accountability. It was something no one was talking about: the elementary school curriculum's intense focus on decontextualized reading comprehension "skills" at the expense of actual knowledge. In the tradition of Dale Russakoff's The Prize and Dana Goldstein's The Teacher Wars, Wexler brings together history, research, and compelling characters to pull back the curtain on this fundamental flaw in our education system--one that fellow reformers, journalists, and policymakers have long overlooked, and of which the general public, including many parents, remains unaware. But The Knowledge Gap isn't just a story of what schools have gotten so wrong--it also follows innovative educators who are in the process of shedding their deeply ingrained habits, and describes the rewards that have come along: students who are not only excited to learn but are also acquiring the knowledge and vocabulary that will enable them to succeed. If we truly want to fix our education system and unlock the potential of our neediest children, we have no choice but to pay attention.

Parenting a Child Who Has Intense Emotions

Author : Pat Harvey,Jeanine A. Penzo
Publisher : New Harbinger Publications
Page : 227 pages
File Size : 41,8 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572246492

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Parenting a Child Who Has Intense Emotions by Pat Harvey,Jeanine A. Penzo Pdf

Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Creative Coping Skills for Teens and Tweens

Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
Page : 234 pages
File Size : 54,9 Mb
Release : 2019-06-21
Category : Psychology
ISBN : 9781784508883

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Creative Coping Skills for Teens and Tweens by Bonnie Thomas Pdf

This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.

Coping Skills for Teens Workbook

Author : Janine Halloran
Publisher : Unknown
Page : 128 pages
File Size : 44,6 Mb
Release : 2020-03-21
Category : Electronic
ISBN : 173338717X

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Coping Skills for Teens Workbook by Janine Halloran Pdf

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.

Emotional Regulation Skills for Teens

Author : Angela Rodriguez
Publisher : Independently Published
Page : 0 pages
File Size : 54,6 Mb
Release : 2024-02-15
Category : Family & Relationships
ISBN : 9798879604252

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Emotional Regulation Skills for Teens by Angela Rodriguez Pdf

Start a transformative journey to empower your teen with emotional resilience and mastery. "Emotional Regulation Skills For Teens" is the ultimate guide to navigating the rollercoaster of emotions that adolescence brings. Unlock the secrets to boosting confidence, taming aggression, and enhancing coping mechanisms with benefits that extend far beyond the pages: Experience the Benefits: ✓Confidence Boost: Build unshakable confidence as your teen learns to navigate and understand their emotions, fostering a strong sense of self. ✓Aggression Taming: Equip your teen with the tools to tame aggression and channel it into constructive outlets, fostering healthier relationships and communication. ✓Enhanced Coping Mechanisms: Discover effective coping mechanisms that empower your teen to navigate stress, anxiety, and challenges with resilience and grace. ✓Improved Communication: Strengthen family bonds as your teen develops the skills to communicate their emotions effectively, fostering understanding and harmony. ✓Academic Success: Witness improved focus and academic performance as emotional regulation becomes a cornerstone for concentration and effective learning. ✓Healthy Relationships: Cultivate positive relationships by instilling emotional intelligence, enabling your teen to navigate friendships and connections with empathy and understanding. Empower your teen with the lifelong gift of emotional regulation. "Emotional Regulation Skills For Teens" is more than a guide; it's a roadmap to a future where your teen not only survives but thrives emotionally. Don't wait to unlock the potential within your teenager - seize this opportunity to enhance their emotional intelligence, boost their confidence, and pave the way for a resilient, successful future. Your teen's emotional well-being begins with your decision to act. Secure your copy now and embark on the path to emotional mastery together. Act now for a brighter, emotionally resilient future! ✅CLICK ON THE BUY NOW BOTTOM AND GRAB YOUR COPY RIGHT AWAY ✅

ADHD in Adolescents

Author : Stephen P. Becker
Publisher : Guilford Publications
Page : 449 pages
File Size : 45,9 Mb
Release : 2019-12-25
Category : Medical
ISBN : 9781462541836

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ADHD in Adolescents by Stephen P. Becker Pdf

Bringing together leading authorities, this much-needed volume synthesizes current knowledge about the nature, impact, and treatment of attention-deficit/hyperactivity disorder (ADHD) in the crucial developmental period of adolescence. Contributors explore the distinct challenges facing teens with ADHD as they navigate intensifying academic demands; new risks in the areas of driving, substance use, and romantic relationships; and co-occurring mental health problems. Best practices in clinical assessment are presented. Chapters on treatment--several of which include illustrative case examples--review interventions targeting motivation, executive functioning, and homework problems, as well as applications of cognitive-behavioral therapy and mindfulness. The book also examines medication issues specific to this age group.

Practitioner's Guide to Emotion Regulation in School-Aged Children

Author : Gayle L. Macklem
Publisher : Springer Science & Business Media
Page : 226 pages
File Size : 46,5 Mb
Release : 2007-12-03
Category : Psychology
ISBN : 9780387738512

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Practitioner's Guide to Emotion Regulation in School-Aged Children by Gayle L. Macklem Pdf

Emotion regulation skills should be mastered by early childhood, but many enter school with deficits that may not have been addressed effectively or early enough. This vital new text presents in-depth background and practical information on the subject so school professionals can craft interventions that are developmentally appropriate and timely. It also offers practical tools that can be taught to children and shared with parents and teachers.

Surviving the Emotional Roller Coaster

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 53,5 Mb
Release : 2016-01-02
Category : Young Adult Nonfiction
ISBN : 9781626252424

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Surviving the Emotional Roller Coaster by Sheri Van Dijk Pdf

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.