Cruise Control

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The Cruise Control Diet

Author : Jorge Cruise
Publisher : Unknown
Page : 385 pages
File Size : 51,6 Mb
Release : 2019
Category : Cooking
ISBN : 9780525618690

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The Cruise Control Diet by Jorge Cruise Pdf

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Stuck in Neutral

Author : Terry Trueman
Publisher : Harper Collins
Page : 144 pages
File Size : 51,6 Mb
Release : 2012-07-24
Category : Young Adult Fiction
ISBN : 9780062216991

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Stuck in Neutral by Terry Trueman Pdf

Shawn McDaniel's life is not what it may seem to anyone looking at him. He is glued to his wheelchair, unable to voluntarily move a muscle—he can't even move his eyes. For all Shawn's father knows, his son may be suffering. Shawn may want a release. And as long as he is unable to communicate his true feelings to his father, Shawn's life is in danger. To the world, Shawn's senses seem dead. Within these pages, however, we meet a side of him that no one else has seen—a spirit that is rich beyond imagining, breathing life. Supports the Common Core State Standards

The Cruise Control Diet

Author : Jorge Cruise
Publisher : Ballantine Books
Page : 401 pages
File Size : 46,5 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9780525618713

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The Cruise Control Diet by Jorge Cruise Pdf

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Cruise Control

Author : Terry Trueman
Publisher : Harper Collins
Page : 160 pages
File Size : 48,7 Mb
Release : 2012-07-24
Category : Young Adult Fiction
ISBN : 9780062216953

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Cruise Control by Terry Trueman Pdf

How sick is this: I'm the major jock-stud in high school, but my brother has the brain of a badminton birdie and a body to match. I've got everything and he's got nothing. I'm a three-year, three-sport letterman and Shawn can't even stand up! Like I said, sick, huh? It's hard to be a brother to someone who doesn't even know you're there. How can you talk to him when he can't understand a thing you say? How can you listen to him when he can't speak a word? How can you love him when he's so messed up, he can't love you back? And how can you have a life of your own when your father bailed on the family, leaving you to be the "man of the house"? Fueled by rage at what has happened to his family, Paul is ready to explode. And he is haunted by something even worse—something he can never tell anyone. It is something he will have to face if he is to have any hope of a future at all. While Cruise Control is a companion to Terry Trueman's Printz Honor book, Stuck in Neutral, it is the completely independent story of a family's "other" son—the one who is healthy, gifted, normal. It is a courageously hopeful story told with power, compassion, and humor.

Cruise Control

Author : Robert Weiss, MSW
Publisher : eBookIt.com
Page : 249 pages
File Size : 48,9 Mb
Release : 2013-02-21
Category : Self-Help
ISBN : 9780985063344

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Cruise Control by Robert Weiss, MSW Pdf

Cruise Control is the premiere book on the growing problem of sex addiction in gay men. This second edition explores how technology has impacted the instant ability to "meet up" and the implications of being in recovery in a committed relationship. Accessible resource for achieving sex addiction recovery including a "30 day test" and a dating plan.

Expert .NET Delivery Using NAnt and CruiseControl.NET

Author : Josh Holmes
Publisher : Apress
Page : 388 pages
File Size : 40,6 Mb
Release : 2006-11-03
Category : Computers
ISBN : 9781430200239

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Expert .NET Delivery Using NAnt and CruiseControl.NET by Josh Holmes Pdf

* Includes selection of patterns and anti-patterns to describe ideal environment for success. * Looks in-depth at specific tools, and extensions of these tools. * Focuses on how projects are actually handled in real world—drawing on author’s vast field experience. * Includes code examples like NAnt automation tasks, case studies, and facilitation utilities.

IBM Rational ClearCase, Ant, and CruiseControl

Author : Kevin A. Lee
Publisher : Adobe Press
Page : 379 pages
File Size : 52,8 Mb
Release : 2006
Category : Ant (Computer file)
ISBN : 9780321356994

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IBM Rational ClearCase, Ant, and CruiseControl by Kevin A. Lee Pdf

"No previous build experience is necessary: Lee thoroughly explains everything from configuring SCM environments and defining build scripts through to release packaging and deployment. He offers solutions and techniques for both Base ClearCase and Unified Change Management (UCM)-IBM Rational's best practice Software Configuration Management usage model. Key techniques are presented in real-world context, through a full-fledged three-tier application case study. Book jacket."--Jacket.

Ada

Author : Narain Gehani
Publisher : Silicon Press
Page : 236 pages
File Size : 44,7 Mb
Release : 1991
Category : Computers
ISBN : 0929306082

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Ada by Narain Gehani Pdf

Automotive Engineering e-Mega Reference

Author : David Crolla
Publisher : Butterworth-Heinemann
Page : 850 pages
File Size : 43,6 Mb
Release : 2009-06-16
Category : Technology & Engineering
ISBN : 9781856175784

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Automotive Engineering e-Mega Reference by David Crolla Pdf

This one-stop Mega Reference eBook brings together the essential professional reference content from leading international contributors in the automotive field. An expansion the Automotive Engineering print edition, this fully searchable electronic reference book of 2500 pages delivers content to meet all the main information needs of engineers working in vehicle design and development. Material ranges from basic to advanced topics from engines and transmissions to vehicle dynamics and modelling. * A fully searchable Mega Reference Ebook, providing all the essential material needed by Automotive Engineers on a day-to-day basis. * Fundamentals, key techniques, engineering best practice and rules-of-thumb together in one quick-reference. * Over 2,500 pages of reference material, including over 1,500 pages not included in the print edition

101 Projects for Your Porsche Boxster

Author : Wayne R. Dempsey
Publisher : Motorbooks
Page : 313 pages
File Size : 44,9 Mb
Release : 2011-01-08
Category : Transportation
ISBN : 9781610607957

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101 Projects for Your Porsche Boxster by Wayne R. Dempsey Pdf

Since its introduction in 1997, the Porsche Boxster has earned a reputation as one of the world’s greatest sports cars, as well as a huge, loyal following of devoted drivers. This book is aimed at those owners of Boxsters who want to improve their machines while avoiding thousands of dollars in mechanic’s costs. Clearly and simply written, with straightforward illustrations, this manual offers 101 projects to help you modify, maintain, and enhance your Porsche. Focusing on the 986 and 987 Boxster models, 101 Projects for Your Porsche Boxster presents all the necessary information, associated costs, and pitfalls to avoid when performing a wide array of projects. In a word, it makes owning a Porsche Boxster an unqualified thrill.

Intelligent Control of Connected Plug-in Hybrid Electric Vehicles

Author : Amir Taghavipour,Mahyar Vajedi,Nasser L. Azad
Publisher : Springer
Page : 198 pages
File Size : 45,6 Mb
Release : 2018-09-26
Category : Technology & Engineering
ISBN : 9783030003142

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Intelligent Control of Connected Plug-in Hybrid Electric Vehicles by Amir Taghavipour,Mahyar Vajedi,Nasser L. Azad Pdf

Intelligent Control of Connected Plug-in Hybrid Electric Vehicles presents the development of real-time intelligent control systems for plug-in hybrid electric vehicles, which involves control-oriented modelling, controller design, and performance evaluation. The controllers outlined in the book take advantage of advances in vehicle communications technologies, such as global positioning systems, intelligent transportation systems, geographic information systems, and other on-board sensors, in order to provide look-ahead trip data. The book contains simple and efficient models and fast optimization algorithms for the devised controllers to address the challenge of real-time implementation in the design of complex control systems. Using the look-ahead trip information, the authors of the book propose intelligent optimal model-based control systems to minimize the total energy cost, for both grid-derived electricity and fuel. The multilayer intelligent control system proposed consists of trip planning, an ecological cruise controller, and a route-based energy management system. An algorithm that is designed to take advantage of previewed trip information to optimize battery depletion profiles is presented in the book. Different control strategies are compared and ways in which connecting vehicles via vehicle-to-vehicle communication can improve system performance are detailed. Intelligent Control of Connected Plug-in Hybrid Electric Vehicles is a useful source of information for postgraduate students and researchers in academic institutions participating in automotive research activities. Engineers and designers working in research and development for automotive companies will also find this book of interest. Advances in Industrial Control reports and encourages the transfer of technology in control engineering. The rapid development of control technology has an impact on all areas of the control discipline. The series offers an opportunity for researchers to present an extended exposition of new work in all aspects of industrial control.

Management, Information and Educational Engineering

Author : Hsiang-Chuan Liu,Wen-Pei Sung,Wenli Yao
Publisher : CRC Press
Page : 1306 pages
File Size : 53,6 Mb
Release : 2015-06-11
Category : Computers
ISBN : 9781315731049

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Management, Information and Educational Engineering by Hsiang-Chuan Liu,Wen-Pei Sung,Wenli Yao Pdf

This book contains selected Computer, Management, Information and Educational Engineering related papers from the 2014 International Conference on Management, Information and Educational Engineering (MIEE 2014) which was held in Xiamen, China on November 22-23, 2014. The conference aimed to provide a platform for researchers, engineers and academic

101 Projects for Your Porsche 911 996 and 997 1998-2008

Author : Wayne R. Dempsey
Publisher : Motorbooks
Page : 314 pages
File Size : 55,6 Mb
Release : 2014-02-15
Category : Transportation
ISBN : 9781627881340

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101 Projects for Your Porsche 911 996 and 997 1998-2008 by Wayne R. Dempsey Pdf

Since its introduction in 1998, the water-cooled Porsche 911 has earned a reputation as one of the world's greatest sports cars - equal to, if not better than, the legendary air-cooled 911 it replaced. The 911 is a true driver's car, and it offers its greatest driving rewards when properly maintained, tuned, and modified. One of the principal drawbacks to owning a Porsche is the relatively high cost of maintaining it. You can literally save thousands of dollars in mechanic's costs simply by performing some of the work yourself. With 101 Projects for Your Porsche 911 996 and 997 1998-2008, written by renowned Porsche author Wayne Dempsey, you'll be able to get into the garage and work on your 911 with confidence. Created with the weekend mechanic in mind, this highly illustrated Motorbooks Workshop title offers 101 step-by-step projects designed to help you maintain, modify, and improve your late-model 911. Focusing on the water-cooled 996 and 997 models, this book presents all the necessary knowledge, associated costs, and pitfalls to avoid when performing an expansive array of projects. And besides the savings, when you personally complete a job on your Porsche, you get the added satisfaction of having done it yourself.

How to Use and Upgrade to GM Gen III LS-Series Powertrain Control Systems

Author : Mike Noonan
Publisher : CarTech Inc
Page : 144 pages
File Size : 54,5 Mb
Release : 2013
Category : Transportation
ISBN : 9781613250556

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How to Use and Upgrade to GM Gen III LS-Series Powertrain Control Systems by Mike Noonan Pdf

The General Motors G-Body is one of the manufacturer's most popular chassis, and includes cars such as Chevrolet Malibu, Monte Carlo, and El Camino; the Buick Regal, Grand National, and GNX; the Oldsmobile Cutlass Supreme; the Pontiac Grand Prix, and more. This traditional and affordable front engine/rear-wheel-drive design lends itself to common upgrades and modifications for a wide range of high-performance applications, from drag racing to road racing. Many of the vehicles GM produced using this chassis were powered by V-8 engines, and others had popular turbocharged V-6 configurations. Some of the special-edition vehicles were outfitted with exclusive performance upgrades, which can be easily adapted to other G-Body vehicles. Knowing which vehicles were equipped with which options, and how to best incorporate all the best-possible equipment is thoroughly covered in this book. A solid collection of upgrades including brakes, suspension, and the installation of GMs most popular modern engine-the LS-Series V-8-are all covered in great detail. The aftermarket support for this chassis is huge, and the interchangeability and affordability are a big reason for its popularity. It's the last mass-produced V-8/rear-drive chassis that enthusiasts can afford and readily modify. There is also great information for use when shopping for a G-Body, including what areas to be aware of or check for possible corrosion, what options to look for and what should be avoided. No other book on the performance aspects of a GM G-Body has been published until now, and this book will serve as the bible to G-Body enthusiasts for years to come.

Design, Specification and Verification of Interactive Systems ’98

Author : Panos Markopoulos,Peter Johnson
Publisher : Springer Science & Business Media
Page : 336 pages
File Size : 51,7 Mb
Release : 2013-11-11
Category : Computers
ISBN : 9783709136935

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Design, Specification and Verification of Interactive Systems ’98 by Panos Markopoulos,Peter Johnson Pdf

Does modelling, formal or otherwise, play a role in designing interactive systems? A proliferation of interactive devices and technologies is used in an ever increasing diversity of contexts and combinations in professional and every-day life. This development poses a significant challenge to modelling approaches used for the design of interactive systems. The papers in this volume discuss a range of modelling approaches, the representations they use, the strengths and weaknesses of their associated specification and analysis techniques and their role in supporting the design of interactive systems.