Dbt Therapy Workbook For Kids

Author : Jennifer J. Solin,Christina L. Kress
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 55,6 Mb
Release : 2017-07-01
Category : Juvenile Nonfiction
ISBN : 9781626258617

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Don't Let Your Emotions Run Your Life for Kids by Jennifer J. Solin,Christina L. Kress Pdf

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.

Author : Kardas Publishing
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2022-10-06
Category : Electronic
ISBN : 1739310527

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DBT Therapy Workbook for Kids by Kardas Publishing Pdf

Would you like to help your kid to understand big feelings in a funny and engaging way? Then continue to read and... Help your kid work through strong emotions and inspire them to gain a deeper awareness of their feelings with this friendly DBT workbook. DBT Therapy Workbook for Kids is an important tool for kids ages 5-11 in learning dialectical behavior therapy (DBT) skills and those who care for them (Parents and Teachers), with more than 100 friendly & easy to understand activities and worksheets. This DBT workbook demonstrates how to apply DBT in everyday situations so that you can remain in the present, face obstacles with grace, and live free of emotional control. Here's just a little of what you'll find inside: A Fun Guide to the Dialectical Behaviour Therapy World 100 and more Engaging Quizzes, Exercises, and Inspiring Stories Perfect for Boys and Girls Ages 5-11 Emotion regulation Techniques For Overcoming Fears, Anxiety Phobias, PTSD and Panic Disorders Anger Management Inspiring Worksheets to Help Your Kid Stay Calm and Understand Emotional Triggers Stay Focused and Improve Attention - Games & Tips to Stay on Track Self-Care and Gratitude Techniques for Your Kid Discover How to Better Connect with Your Kid and Create Clear Boundaries Support Your Kid in Understanding Emotions And So Much More! As a Parent... DBT workbook for kids also covers parenting issues and strategies to help you better understand your kid's problems. No matter what kind of issues your child is currently facing. Assist your kid in developing wholesome relationships and feeling awareness to back on track for a new more peaceful life and thrive every day. **BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies. Learning is made simple and interesting by the exercises in the book, so you can start seeing results immediately! Get Your Copy Now by scrolling up and clicking "Buy Now"!

Author : Christina Kress
Publisher : New Harbinger Publications
Page : 133 pages
File Size : 40,5 Mb
Release : 2022-09-01
Category : Juvenile Nonfiction
ISBN : 9781684037292

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The Anger Workbook for Kids by Christina Kress Pdf

Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm. Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships. This workbook will help kids: Identify anger triggers Understand and describe their feelings “Hit pause” when anger starts to take control Repair friendships damaged by anger Express their feelings Anger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach to help kids take control of their anger before it leads to aggression or outbursts—skills that will serve them well into the future!

Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
Page : 261 pages
File Size : 43,6 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781937661373

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Dialectical Behavior Therapy Skills Training with Adolescents by Jean Eich, PsyD, LP Pdf

Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.

Author : Scott Hulett
Publisher : Unknown
Page : 128 pages
File Size : 40,6 Mb
Release : 2019-12-04
Category : Electronic
ISBN : 1646963148

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Dialectical Behavioral Therapy Workbook for Children by Scott Hulett Pdf

Author : Barrett Huang
Publisher : Unknown
Page : 152 pages
File Size : 55,9 Mb
Release : 2022-05-09
Category : Electronic
ISBN : 1774870118

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DBT Workbook For Kids by Barrett Huang Pdf

Empower your child's emotional growth and help them explore their feelings with this complete Dialectal Behavior Therapy workbook for kids! Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical Dialectal Behavior Therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, (book name) breaks down complex topics into simple language that children of all ages can understand. Perfect for parents and educators who want to help children that often feel anxious, scared, or overwhelmed by life, this enjoyable workbook offers a selection of easy exercises and techniques that kids can use to better recognize their emotions, leading them on their path to personal growth and development. Combining fun stories and visual workbook-style assessments with easy-to-understand concepts, parents can feel confident that they're equipping their children with DBT tools that will last them for a lifetime. Covering the value of maintaining healthy boundaries, the amazing power of mindfulness and affirmations, and a wealth of techniques to overcome nervousness, stress, fear, social anxiety and more, (book name) is an invaluable tool that will benefit young boys and girls on their journey to a happier, calmer, and more emotionally stable life. Here's just a little of what you'll find inside: - Breaking Down Anxiety - What Does It Really Mean? - A Fun Guide To The World of Dialectal Behavior Therapy - Engaging Stories, Quizzes, Exercises and Plenty of Inspiring Quotes - Powerful Techniques For Overcoming Fears, Phobias, PTSD and Panic Disorders - DBT Tips For Managing OCD, Selective Mutism, and Repetitive Behaviors - The Surprising Ways Dialectal Behavior Therapy Can Help Parents - And So Much More! No matter what kind of issues your child is currently facing, the tried-and-tested lessons inside this guide will encourage and inspire them to step beyond their comfort zone and gain a deeper awareness of their feelings. With bonus tips for parents, (book name) seeks to be an essential tool for any caregiver or educator who wants to help their child grow into a happy, thriving, and emotionally successful adult. Are you ready to inspire your child with DBT? Then scroll up and grab your copy now!

Author : Christina Kress
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038758696

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The Anger Workbook for Kids by Christina Kress Pdf

Kids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.

Author : Kirby Reutter
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 49,9 Mb
Release : 2019-06-01
Category : Self-Help
ISBN : 9781684032662

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The Dialectical Behavior Therapy Skills Workbook for PTSD by Kirby Reutter Pdf

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

Author : Jenna Berman
Publisher : Simon and Schuster
Page : 176 pages
File Size : 52,5 Mb
Release : 2021-08-03
Category : Juvenile Nonfiction
ISBN : 9781646042135

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The Self-Regulation Workbook for Kids by Jenna Berman Pdf

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Author : Kellie Giorgio Camelford,Krystal Vaughn,Erin Dugan
Publisher : Rowman & Littlefield
Page : 141 pages
File Size : 55,7 Mb
Release : 2021-06-14
Category : Psychology
ISBN : 9781538138687

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Creative Play-Based DBT Activities for Children and Their Caregivers by Kellie Giorgio Camelford,Krystal Vaughn,Erin Dugan Pdf

This practical book is the first to introduce DBT to play therapists, and to introduce play therapy to DBT therapists.

Author : Joel Arris
Publisher : Joel Arris
Page : 204 pages
File Size : 46,8 Mb
Release : 2022-12-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Dbt Therapy Workbook: Understand Your Emotions, to Manage Anxiety and Stress (Use Dialectical Behavior Therapy to Boost Your Self-esteem, Distress Tolerance) by Joel Arris Pdf

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading… Are you sick and tired of allowing your emotions to regulate your life? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments. DBT tactics can help your adolescent's transition to adulthood go much more smoothly. Managing stressful situations such as examinations. Effectively balancing strong sensations and emotions Effectively navigating interpersonal interactions Overcoming rejections and setbacks Practicing mindfulness to stay present in the moment Life skills for being self-assured and robust Anger control abilities Acceptance of oneself and one's existing condition The major portion of the book emphasizes the instructions and procedures that can help in eliminating such an issue to the core. The readers will be able to absorb a lot of self-help methods that can demonstrate to be enormously helpful directly or indirectly. The book's writing style is tremendously easy to comprehend, and the level of expediency in the book is second to none when it comes to excellence. The readers will find no difficulty in understanding the core concepts. Get this book today!!

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 388 pages
File Size : 40,9 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781684034604

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 40,6 Mb
Release : 2023-11-01
Category : Self-Help
ISBN : 9781684039630

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The Dialectical Behavior Therapy Skills Workbook for Shame by Alexander L. Chapman,Kim L. Gratz Pdf

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren’t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you’ll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: Identify the root cause of your shame Experience difficult emotions without acting on them Move past self-destructive behaviors Express yourself honestly and openly Build healthy, supportive relationships with others If you are struggling with shame, you are not alone—and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 50,8 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781608827268

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Author : Jean Eich
Publisher : Unknown
Page : 259 pages
File Size : 54,6 Mb
Release : 2015
Category : HEALTH & FITNESS
ISBN : 1937661504

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Dialectical Behavior Therapy Skills Training with Adolescents by Jean Eich Pdf