Dbt Therapy Workbook For Kids

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Don't Let Your Emotions Run Your Life for Kids

Author : Jennifer J. Solin,Christina L. Kress
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 41,9 Mb
Release : 2017-07-01
Category : Juvenile Nonfiction
ISBN : 9781626258617

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Don't Let Your Emotions Run Your Life for Kids by Jennifer J. Solin,Christina L. Kress Pdf

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.

Dialectical Behavior Therapy Skills Training with Adolescents

Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
Page : 261 pages
File Size : 55,7 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781937661373

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Dialectical Behavior Therapy Skills Training with Adolescents by Jean Eich, PsyD, LP Pdf

Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 388 pages
File Size : 50,8 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781684034604

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

DBT Therapy Workbook for Kids

Author : Kardas Publishing
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2022-10-06
Category : Electronic
ISBN : 1739310527

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DBT Therapy Workbook for Kids by Kardas Publishing Pdf

Would you like to help your kid to understand big feelings in a funny and engaging way? Then continue to read and... Help your kid work through strong emotions and inspire them to gain a deeper awareness of their feelings with this friendly DBT workbook. DBT Therapy Workbook for Kids is an important tool for kids ages 5-11 in learning dialectical behavior therapy (DBT) skills and those who care for them (Parents and Teachers), with more than 100 friendly & easy to understand activities and worksheets. This DBT workbook demonstrates how to apply DBT in everyday situations so that you can remain in the present, face obstacles with grace, and live free of emotional control. Here's just a little of what you'll find inside: A Fun Guide to the Dialectical Behaviour Therapy World 100 and more Engaging Quizzes, Exercises, and Inspiring Stories Perfect for Boys and Girls Ages 5-11 Emotion regulation Techniques For Overcoming Fears, Anxiety Phobias, PTSD and Panic Disorders Anger Management Inspiring Worksheets to Help Your Kid Stay Calm and Understand Emotional Triggers Stay Focused and Improve Attention - Games & Tips to Stay on Track Self-Care and Gratitude Techniques for Your Kid Discover How to Better Connect with Your Kid and Create Clear Boundaries Support Your Kid in Understanding Emotions And So Much More! As a Parent... DBT workbook for kids also covers parenting issues and strategies to help you better understand your kid's problems. No matter what kind of issues your child is currently facing. Assist your kid in developing wholesome relationships and feeling awareness to back on track for a new more peaceful life and thrive every day. **BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies. Learning is made simple and interesting by the exercises in the book, so you can start seeing results immediately! Get Your Copy Now by scrolling up and clicking "Buy Now"!

The Dialectical Behavior Therapy Skills Workbook for PTSD

Author : Kirby Reutter
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 45,9 Mb
Release : 2019-06-01
Category : Self-Help
ISBN : 9781684032662

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The Dialectical Behavior Therapy Skills Workbook for PTSD by Kirby Reutter Pdf

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

DBT Therapeutic Activity Ideas for Kids and Caregivers

Author : Carol Lozier
Publisher : Carol Lozier Lcsw
Page : 194 pages
File Size : 51,6 Mb
Release : 2020-04-21
Category : Psychology
ISBN : 0989881539

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DBT Therapeutic Activity Ideas for Kids and Caregivers by Carol Lozier Pdf

Dialectical Behavior Therapy is for children who have difficulty managing emotions and behavior. The book has reproducible handouts and worksheets for caregivers and therapists to teach children effective strategies to cope and manage emotions, behaviors, relationships and cognitions. The last section is specifically for caregiver skills.

DBT® Skills Manual for Adolescents

Author : Jill H. Rathus,Alec L. Miller
Publisher : Guilford Press
Page : 410 pages
File Size : 55,5 Mb
Release : 2014-11-10
Category : Psychology
ISBN : 9781462515479

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DBT® Skills Manual for Adolescents by Jill H. Rathus,Alec L. Miller Pdf

From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the authors' Dialectical Behavior Therapy with Suicidal Adolescents (with Marsha M. Linehan), which delves into skills training and other DBT components for those at highest risk.

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 458 pages
File Size : 46,7 Mb
Release : 2010-04-15
Category : Body, Mind & Spirit
ISBN : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKAY Pdf

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

The Uncontrollable Child

Author : Matis Miller
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 42,6 Mb
Release : 2021-04-01
Category : Family & Relationships
ISBN : 9781684036882

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The Uncontrollable Child by Matis Miller Pdf

Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have a child with explosive emotions, you need extra help. Let this book guide you toward creating a nurturing, healthy, and loving environment in which your whole family can thrive.

DBT? Skills in Schools

Author : James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy
Publisher : Guilford Publications
Page : 514 pages
File Size : 48,7 Mb
Release : 2016-06-13
Category : Psychology
ISBN : 9781462525591

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DBT? Skills in Schools by James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy Pdf

Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Parenting a Child Who Has Intense Emotions

Author : Pat Harvey,Jeanine A. Penzo
Publisher : New Harbinger Publications
Page : 227 pages
File Size : 42,8 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572246492

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Parenting a Child Who Has Intense Emotions by Pat Harvey,Jeanine A. Penzo Pdf

Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Dialectical Behavior Therapy with Suicidal Adolescents

Author : Alec L. Miller
Publisher : Guilford Publications
Page : 367 pages
File Size : 51,5 Mb
Release : 2017-05-19
Category : Psychology
ISBN : 9781462532056

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Dialectical Behavior Therapy with Suicidal Adolescents by Alec L. Miller Pdf

Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2" x 11" size. See also Rathus and Miller's DBT? Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.ÿ

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 53,9 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781608827268

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

The DBT Skills Workbook for Teens

Author : Teen Thrive
Publisher : Teen-Thrive
Page : 264 pages
File Size : 46,7 Mb
Release : 2021-07-26
Category : Electronic
ISBN : 1914986032

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The DBT Skills Workbook for Teens by Teen Thrive Pdf

The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!

The Dialectical Behavior Therapy Skills Workbook for Anger

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 45,6 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 9781626250239

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The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman,Kim L. Gratz Pdf

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.