Dental Herbalism

Dental Herbalism Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Dental Herbalism book. This book definitely worth reading, it is an incredibly well-written.

Dental Herbalism

Leslie M. Alexander,Linda A. Straub-Bruce
Dental Herbalism Book PDF

Author : Leslie M. Alexander,Linda A. Straub-Bruce
Publisher : Simon and Schuster
Page : 488 pages
File Size : 54,7 Mb
Release : 2014-06-30
Category : Health & Fitness
ISBN : 9781620554135

Get Book

Dental Herbalism by Leslie M. Alexander,Linda A. Straub-Bruce Pdf

A comprehensive practical reference to herbal dental care for all ages • Details the use of 41 safe and effective herbs for the mouth • Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss • Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care • Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental care, medical herbalist Leslie Alexander and registered dental hygienist Linda Straub-Bruce detail how to use 41 safe and effective herbs for the mouth for optimum oral health, prevention of decay and inflammation, and relief from pain and discomfort. The authors provide recipes for herbal toothpastes and rinses, poultices for pain and inflammation, and teas and tinctures for intervention, prevention, and daily care. They explain how recent research confirms the link between poor oral health and many diseases, such as diabetes, stroke, and heart disease. They examine the risk factors, symptoms, causes, and herbal preventives and remedies for 47 common conditions that affect the mouth, such as gingivitis, periodontitis, bruxism, acid reflux/GERD, and tooth loss. They explore the complete anatomy of the mouth and explain proper brushing, flossing, and tongue-cleaning techniques to prevent tooth decay and gum disease and maintain bridges, implants, and braces. The authors address the importance of diet and nutrition in oral health as well as controversial topics including fluoride. They provide an in-depth chapter on pregnancy, infant, and childhood oral care, including herbal remedies for teething and thrush. Ideal for those looking to improve their own oral health, herbalists looking to address the root cause of systemic inflammation, or dental professionals searching for natural alternatives, this authoritative yet practical guide empowers each of us to reclaim the health of our mouths and sustain a full, strong set of teeth for a lifetime.

DELETED ISBN

To Be Announced
DELETED ISBN Book PDF

Author : To Be Announced
Publisher : Bear
Page : 0 pages
File Size : 44,8 Mb
Release : 2030-12-01
Category : Body, Mind & Spirit
ISBN : 1620551969

Get Book

DELETED ISBN by To Be Announced Pdf

Deleted

Holistic Dental Care

Nadine Artemis
Holistic Dental Care Book PDF

Author : Nadine Artemis
Publisher : North Atlantic Books
Page : 153 pages
File Size : 50,9 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781583947203

Get Book

Holistic Dental Care by Nadine Artemis Pdf

The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You’ll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist—and when it’s time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms—Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.

Oral Health and Herbal Medicine

Khalid Rehman Hakeem,Waseem Mohammed Abdul,Mohd Muzzammil Hussain,Syed Shoeb Iqbal Razvi
Oral Health and Herbal Medicine Book PDF

Author : Khalid Rehman Hakeem,Waseem Mohammed Abdul,Mohd Muzzammil Hussain,Syed Shoeb Iqbal Razvi
Publisher : Springer
Page : 46 pages
File Size : 51,5 Mb
Release : 2018-12-17
Category : Medical
ISBN : 9783030043360

Get Book

Oral Health and Herbal Medicine by Khalid Rehman Hakeem,Waseem Mohammed Abdul,Mohd Muzzammil Hussain,Syed Shoeb Iqbal Razvi Pdf

Oral health loss is one of the major problems existing all over the world and is one of the top causes of death when unmanaged. The oral cavity is home to numerous pathogenic microorganisms, some of which are responsible for the progression and development of various systemic diseases such as cancer, diabetes and myocardial infarction. Worldwide, 60–90% of school children and nearly 100% of adults have dental cavities, often leading to pain and discomfort. There are implications for the global economy as well, due to the continuous burden of investing resources to maintain oral hygiene. Not surprisingly, developing countries are disproportionally affected. There is thus an urgent need to develop economical solutions for the treatment of oral diseases. The trend of exploring plants or plant-derived compounds for the prevention and cure of death-causing diseases is on the rise. The use of traditional medicine for oral diseases is an ancient practice in which medicinal herbs play a major role. Medicinal plants have minimal side effects and no denigrating properties. Accordingly the use of medicinal plants to curtail oral pathogens has been reported by a number of studies. The present book updates the issues related to oral health, oral diseases and the role of medicinal plants in overcoming orally-derived health problems. We also highlight the knowledge gaps in oral health related problems with medicinal plants as one of the solutions. Our ultimate goal is to encourage future research and application of medicinal plants for economical and efficient treatment of oral diseases.

The Modern Herbal Dispensatory

Thomas Easley,Steven Horne
The Modern Herbal Dispensatory Book PDF

Author : Thomas Easley,Steven Horne
Publisher : North Atlantic Books
Page : 376 pages
File Size : 46,6 Mb
Release : 2016-11-29
Category : Health & Fitness
ISBN : 9781623170806

Get Book

The Modern Herbal Dispensatory by Thomas Easley,Steven Horne Pdf

The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

Herbs and Nutrients for Neurologic Disorders

Sidney J. Kurn,Sheryl Shook
Herbs and Nutrients for Neurologic Disorders Book PDF

Author : Sidney J. Kurn,Sheryl Shook
Publisher : Simon and Schuster
Page : 256 pages
File Size : 48,9 Mb
Release : 2016-06-16
Category : Health & Fitness
ISBN : 9781620555545

Get Book

Herbs and Nutrients for Neurologic Disorders by Sidney J. Kurn,Sheryl Shook Pdf

A guide to herbal and holistic medicine for brain health and neurologic disorders • Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer’s, Parkinson’s, multiple sclerosis, stroke, migraine, and seizures • Supported by scientific studies and years of successful clinical practice • Discusses potential side effects, counter-indications, and the proper dosages to reduce symptoms, slow disease progression, and lessen the chances of recurrence Numerous medical journals have published studies supporting the use of herbs and nutrients in the treatment of neurodegenerative disorders. Yet in practice most neurologists rarely include them as part of their protocols. In this practical guide, Sidney Kurn, M.D., and Sheryl Shook, Ph.D., explain how to safely and easily incorporate herbs, antioxidants, and nutritional supplements into the standard conventional treatments for 6 common neurologic disorders: Alzheimer’s, Parkinson’s, multiple sclerosis, stroke, migraine, and seizures. For each condition, the authors provide detailed strategies supported by scientific evidence and years of successful clinical practice. They examine the biochemical role of each recommended herb, nutrient, or antioxidant and discuss potential side effects, counter-indications, and proper dosages to reduce symptoms, slow disease progression, and--in the case of stroke, migraine, and seizures--lessen the chances of recurrence. The authors explore the nutrient deficiencies and physiological mechanisms, including inflammation, heavy metal toxicity, and mitochondrial dysfunction, that can cause oxidative injuries and initiate neurologic disorders. They reveal which common substances, such as aspartame and glutamate, can trigger these mechanisms at the cellular level and recommend specific herbs and antioxidants, such as turmeric, cannabinoids, resveratrol, and N-acetyl cysteine, to counteract their effects. They discuss the importance of sleep to overall well-being, especially for those suffering from neurologic disorders, and offer tips to help ensure a good night’s sleep. Integrating neuroscience, biochemistry, herbalism, and decades of clinical experience, the authors lay the scientific foundation for a holistic, naturopathic approach to neurologic disorders and a way to enhance the quality of life for those suffering from these conditions.

Adaptogens

David Winston
Adaptogens Book PDF

Author : David Winston
Publisher : Simon and Schuster
Page : 440 pages
File Size : 51,5 Mb
Release : 2019-09-17
Category : Health & Fitness
ISBN : 9781620559598

Get Book

Adaptogens by David Winston Pdf

An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

Non-Timber Forest Products

Azamal Husen,Rakesh Kumar Bachheti,Archana Bachheti
Non Timber Forest Products Book PDF

Author : Azamal Husen,Rakesh Kumar Bachheti,Archana Bachheti
Publisher : Springer Nature
Page : 479 pages
File Size : 54,8 Mb
Release : 2021-07-30
Category : Science
ISBN : 9783030730772

Get Book

Non-Timber Forest Products by Azamal Husen,Rakesh Kumar Bachheti,Archana Bachheti Pdf

Forests cover thirty-one percent of the world’s land surface, provide habitats for animals, livelihoods for humans, and generate household income in rural areas of developing countries. They also supply other essential amenities, for instance, they filter water, control water runoff, protect soil erosion, regulate climate, store nutrients, and facilitate countless non-timber forest products (NTFPs). The main NTFPs comprise herbs, grasses, climbers, shrubs, and trees used for food, fodder, fuel, beverages, medicine, animals, birds and fish for food, fur, and feathers, as well as their products, like honey, lac, silk, and paper. At present, these products play an important role in the daily life and well-being of millions of people worldwide. Hence the forest and its products are very valuable and often NTFPs are considered as the ‘potential pillars of sustainable forestry’. NTFPs items like food, herbal drugs, forage, fuel-wood, fountain, fibre, bamboo, rattans, leaves, barks, resins, and gums have been continuously used and exploited by humans. Wild edible foods are rich in terms of vitamins, protein, fat, sugars, and minerals. Additionally, some NTFPs are used as important raw materials for pharmaceutical industries. Numerous industry-based NTFPs are now being exported in considerable quantities by developing countries. Accordingly, this sector facilitates employment opportunities in remote rural areas. So, these developments also highlight the role of NTFPs in poverty alleviation in different regions of the world. This book provides a wide spectrum of information on NTFPs, including important references. We hope that the compendium of chapters in this book will be very useful as a reference book for graduate and postgraduate students and researchers in various disciplines of forestry, botany, medical botany, economic botany, ecology, agroforestry, and biology. Additionally, this book should be useful for scientists, experts, and consultants associated with the forestry sector.

If Your Mouth Could Talk

Kami Hoss
If Your Mouth Could Talk Book PDF

Author : Kami Hoss
Publisher : BenBella Books
Page : 201 pages
File Size : 50,7 Mb
Release : 2022-04-05
Category : Medical
ISBN : 9781637740378

Get Book

If Your Mouth Could Talk by Kami Hoss Pdf

USA TODAY AND WALL STREET JOURNAL BESTSELLER You’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life. It’s been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Everything in the human life cycle is related to the mouth: fertility, childbirth, sleeping soundly, success in school, finding a mate, getting a job, psychological well-being, avoiding chronic or systemic disease, and aging well. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. If Your Mouth Could Talk is the result of over 20 years of firsthand experience and research by renowned orthodontist and dentofacial orthopedist, Dr. Kami Hoss. In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. This isn’t a book about brushing and flossing—or any of the other standard advice you get from your dentist. Instead, you’ll hear about how to protect your mouth’s microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. This is an in-depth guide for people who want to take control of their health to the fullest extent possible—who want to understand how their mouth contributes to their overall health and quality of life, and what they can do to better care for it. If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.

Healing Herbs Handbook

Barbara Brownell Grogan
Healing Herbs Handbook Book PDF

Author : Barbara Brownell Grogan
Publisher : Union Square & Co.
Page : 358 pages
File Size : 49,5 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9781454929383

Get Book

Healing Herbs Handbook by Barbara Brownell Grogan Pdf

Naturally Healthy Today, more and more people are trying to live healthily and fight illness without resorting to the pharmacy—and they are turning to herbs to achieve their goal. This approachable handbook, with photographs for easy identification, helps you understand and take best advantage of herbal medicine. It first offers a brief introduction to the basics—such as choosing, growing, and preparing herbs. Then you will find descriptions of 60 herbs and what to use them for, and then 60 ailments that herbs can be used to treat, along with handy recipes. Authoritative and easy to use, Healing Herbs Handbook is your one-stop guide to herbal health.

Natural Treatments for Lyme Coinfections

Stephen Harrod Buhner
Natural Treatments for Lyme Coinfections Book PDF

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
Page : 448 pages
File Size : 40,8 Mb
Release : 2015-02-22
Category : Health & Fitness
ISBN : 9781620552599

Get Book

Natural Treatments for Lyme Coinfections by Stephen Harrod Buhner Pdf

A guide to the natural treatment of three coinfections of Lyme disease • Reviews the latest scientific research on Babesia, Ehrlichia, and Anaplasma • Reveals how these three conditions often go undiagnosed, complicate the treatment of Lyme disease, and cause symptoms from headache to seizures • Outlines effective natural treatments with herbs and supplements for specific symptoms and to combat overreactions of the immune system and the inflammation response Harvard researchers estimate there are nearly 250,000 new Lyme disease infections each year--only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Three newly emergent Lyme coinfections are Babesia, Ehrlichia, and Anaplasma. Tens of thousands of people are known to be asymptomatically infected and at least ten percent will become symptomatic this year--with symptoms ranging from chronic headache and arthritis to seizures. Distilling the latest scientific research on Babesia, Ehrlichia, Anaplasma, and Lyme disease, Stephen Buhner examines the complex synergy between these infections and reveals how they can go undiagnosed or resurface after antibiotic treatment. He explains how these organisms create cytokine cascades in the body--essentially sending the immune system into an overblown, uncontrolled inflammatory response in much the same way rheumatoid arthritis or cancer can. Providing an in-depth guide for those suffering from Babesia, Ehrlichia, or Anaplasma infection as well as for clinicians who work with those infected by these organisms, Buhner details effective natural holistic methods centered on herbs and supplements, such as Ashwaganda and Chinese Skullcap, and reveals how to treat specific symptoms, interrupt the cytokine cascades, reduce inflammation, and bring the immune system back into balance. He explains how these natural methods not only complement conventional Lyme disease treatments involving antibiotics and other pharmaceuticals but also provide relief when other forms of treatment have failed.

Heal Local

Dawn Combs
Heal Local Book PDF

Author : Dawn Combs
Publisher : New Society Publisher
Page : 330 pages
File Size : 45,9 Mb
Release : 2015-06-01
Category : Gardening
ISBN : 9781550925890

Get Book

Heal Local by Dawn Combs Pdf

The author of Sweet Remedies offers a straightforward, empowering guide to homegrown herbal remedies for illness injuries, and preventative health. Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our environment, and our communities. Heal Local argues that “100-mile healthcare” can be equally valuable in terms of how we treat illness and injury and maintain wellness. This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to: · Maximize the benefits of homegrown first aid, from increased freshness, potency, and effectiveness to community resilience and local economic growth · Make home herbal healthcare less intimidating and more attainable, by focusing on twenty herbs to effectively treat most common injuries and ailments · Implement a local medicine culture safely and sustainably, while protecting and respecting wild plant populations Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don’t need to know everything about every herb on the planet to create a complete home apothecary. Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience, or available space. Mother Earth News Books for Wiser Living Recommendation “An excellent reflection on integrating the western medicine model and local medicine communities.” —Cheri Dinsmore, RN, BSN, president, Harmony Farm

The Art & Practice of Spiritual Herbalism

Karen M. Rose
The Art Practice of Spiritual Herbalism Book PDF

Author : Karen M. Rose
Publisher : Fair Winds Press
Page : 210 pages
File Size : 40,6 Mb
Release : 2022-02-08
Category : Body, Mind & Spirit
ISBN : 9780760371800

Get Book

The Art & Practice of Spiritual Herbalism by Karen M. Rose Pdf

Guided by leading Black herbalistKaren Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual. Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother’s legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes: Botanical and pharmacological information Planetary correspondences Ethnobotanical and historical use Healing properties and indications Methods of preparation and dosage Applying this herbal wisdom, the recipes include: 4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational trauma Inspired Sleep and Dreams Tea to inspire dreams Breathe Easy Steam to improve respiratory health Immunity Chai Tea to fight off cold and flu viruses Laying Hands Stomach and Womb Oil for indigestion and menstrual discomfort A Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruises Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

The Oil Pulling Miracle

Birgit Frohn
The Oil Pulling Miracle Book PDF

Author : Birgit Frohn
Publisher : Simon and Schuster
Page : 128 pages
File Size : 49,6 Mb
Release : 2015-12-14
Category : Health & Fitness
ISBN : 9781620553282

Get Book

The Oil Pulling Miracle by Birgit Frohn Pdf

Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness • Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it • Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs • Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that “disease begins in the mouth,” this simple health practice triggers detoxification and healing throughout the entire body. The mouth and tongue are home to bacteria, fungus, and many toxins from the rest of the body. Oil pulling not only cleanses the mouth and tongue, preventing harmful bacteria and toxins from entering the bloodstream, it also triggers enzyme production in the digestive tract, which in turn activates cleansing processes throughout the entire body. Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation. In this practical guide, Birgit Frohn details the simple process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it, such as tongue scraping. She explains the specific health benefits of 10 different cold-pressed oils that can be used in oil pulling, from traditional sesame oil to vitamin-packed pumpkin seed oil to highly popular coconut oil, allowing you to choose the best oil for your needs. She also reveals the vast number of ailments that can be healed and prevented by regular oil pulling practice, including: • Acne • Allergies • Canker sores • Arthritis • Eczema • Flu and Colds • Sinus infections and Bronchitis • Cavities and Gingivitis • Headaches and Migraines • Constipation • And many more . . . Frohn also explores additional detox techniques that enhance the benefits of oil pulling and concludes with a step-by-step 7-day detox plan for those who want to maximize the effects of oil pulling and accelerate their return to better health.

Sacred Plant Initiations

Carole Guyett
Sacred Plant Initiations Book PDF

Author : Carole Guyett
Publisher : Simon and Schuster
Page : 328 pages
File Size : 42,5 Mb
Release : 2015-03-16
Category : Body, Mind & Spirit
ISBN : 9781591432142

Get Book

Sacred Plant Initiations by Carole Guyett Pdf

A practical guide to connecting with plants through ceremony • Explains how to commune with plants and their spirits through the traditional shamanic method of “plant dieting” to receive their teachings and guidance • Details 8 ceremonial plant initiations centered on common, easily recognized plants and trees such as primrose, dandelion, oak, and dog rose • Provides instructions to develop your own sacred plant initiations and make ceremonial plant elixirs • Includes four audio journeys to facilitate plant initiations In this guide to sacred plant initiations, medical herbalist and shamanic practitioner Carole Guyett explains how to commune with plants and their spirits through the traditional shamanic method of “plant dieting.” A plant diet involves ingesting a particular plant over a period of time so you regularly receive the plant’s vibratory energy as well as its medicinal actions. Adding a ceremonial element to plant dieting offers a sacred initiation by the plant world, allowing you to connect deeply with all aspects of a plant, receive its sacred teachings, and forge a relationship for guidance and healing, benefitting both yourself and others. Each of the eight ceremonial plant initiations detailed in the book was personally developed by the author through extensive work with her ceremonial groups. They each center on an easily recognized plant or tree such as primrose, dandelion, oak, and dog rose. These common plants have powerful teachings and healing guidance to share with those who communicate with and honor them. The initiations, for both individuals and groups, work with the Wheel of the Year, honoring each plant’s sacred timing and connecting with one of the eight Celtic and Pre-Celtic Fire Festivals--the solstices, equinoxes, and the holy days of Beltane, Lughnasadh, Samhain, and Imbolc. Offering practical instructions so you can develop your own sacred plant initiations, the author also include access to 4 audio journeys to facilitate the initiations in the book. She also explains how to make plant elixirs for use in plant diets and for healing. She shows how connecting with plants allows us to deepen our relationship with Nature, access higher levels of consciousness and spiritual realms, and facilitate the full flowering of human potential.