Detox Your Thoughts

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Detox Your Thoughts

Andrea Bonior, PhD
Detox Your Thoughts Book PDF

Author : Andrea Bonior, PhD
Publisher : Chronicle Books
Page : 258 pages
File Size : 55,7 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9781797201443

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Detox Your Thoughts by Andrea Bonior, PhD Pdf

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

The Friendship Fix

Andrea Bonior, Ph.D.
The Friendship Fix Book PDF

Author : Andrea Bonior, Ph.D.
Publisher : St. Martin's Griffin
Page : 240 pages
File Size : 50,5 Mb
Release : 2011-04-26
Category : Family & Relationships
ISBN : 9781429977876

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The Friendship Fix by Andrea Bonior, Ph.D. Pdf

Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with? We've heard the path to fulfillment has much to do with relationships. But while it's often thought that for young women, it's all about finding the right man, real women beg to differ: It's friendships that are at the heart of happiness. Unfortunately, they're also at the heart of drama, stress, and sometimes not-so-great escapades after that fifth martini. And, technology, from texting to Facebook, has made all friendships more complicated than ever. At last comes The Friendship Fix, jam-packed with practical ways to improve your life by improving your circle. From dealing with friends-with-benefits to coworkers from the dark side, from feeling alone to being desperate to defriend a few dozen people, Andrea Bonior, Ph.D. helps you make the most of your friendships, whether they be old, new, online, or in person.

Detoxify Your Mind: Gain Clarity And Control of Your Thoughts to Unlock Your Full Potential

Melitsa Waage
Detoxify Your Mind Gain Clarity And Control of Your Thoughts to Unlock Your Full Potential Book PDF

Author : Melitsa Waage
Publisher : Melitsa Waage
Page : 144 pages
File Size : 49,6 Mb
Release : 2020-03-12
Category : Psychology
ISBN : 1951503112

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Detoxify Your Mind: Gain Clarity And Control of Your Thoughts to Unlock Your Full Potential by Melitsa Waage Pdf

DETOXIFY YOUR MIND This book is designed for people who are ready to amplify their lives, change their mindset, gain clarity and unlock their full potential! It doesn't matter what is going on in your life, this book has an array of exercises designed for breakthroughs, transformations and in uential teachings that will awaken your soul, ignite self-discovery and inspire you to create a life of fulfillment, love, passion and purpose. YOU WILL LEARN: - Step by step tools and resources to elevate your mindset so that you get out of your own way and start creating a beautiful life of abundance, gratitude, prosperity and amazing people! - To Shift Your Mindset to overcome any self-limiting beliefs. - How to create a winner mindset regardless what your circumstances are. - How to create new habits that will set you up for success - How to identify your life's purpose. - Take massive action towards your goals and dreams. - Discover how to silence the negative inner voices inside your head. - Create a loving relationship with yourself. - Break Up with Your Past - Success Rituals - Detoxify Your Space - Live in abundance and Gratitude - Meet Your Future Self - Create Your Legacy - How to set goals and move toward them with persistence and clarity. Get ready to transform your mindset, your life and create the reality of your dreams! You have one life to live! Make it the best life possible! Welcome to our journey!

Learned Hopefulness

Dan Tomasulo
Learned Hopefulness Book PDF

Author : Dan Tomasulo
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 40,5 Mb
Release : 2020-06-01
Category : Self-Help
ISBN : 9781684034703

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Learned Hopefulness by Dan Tomasulo Pdf

“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

The Better Boundaries Workbook

Sharon Martin
The Better Boundaries Workbook Book PDF

Author : Sharon Martin
Publisher : New Harbinger Publications
Page : 276 pages
File Size : 54,9 Mb
Release : 2021-11-01
Category : Self-Help
ISBN : 9781684037605

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The Better Boundaries Workbook by Sharon Martin Pdf

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Brain Wash

David Perlmutter,Austin Perlmutter
Brain Wash Book PDF

Author : David Perlmutter,Austin Perlmutter
Publisher : Little, Brown Spark
Page : 267 pages
File Size : 53,6 Mb
Release : 2020-01-14
Category : Health & Fitness
ISBN : 9780316453332

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Brain Wash by David Perlmutter,Austin Perlmutter Pdf

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

The Self-Love Workbook

Shainna Ali
The Self Love Workbook Book PDF

Author : Shainna Ali
Publisher : Simon and Schuster
Page : 184 pages
File Size : 55,5 Mb
Release : 2023-02-14
Category : Psychology
ISBN : 9781646044429

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The Self-Love Workbook by Shainna Ali Pdf

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

9 Step Negativity Detox

Domonique Bertolucci
9 Step Negativity Detox Book PDF

Author : Domonique Bertolucci
Publisher : Hardie Grant Publishing
Page : 240 pages
File Size : 47,5 Mb
Release : 2022-06-14
Category : Self-Help
ISBN : 9781743588932

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9 Step Negativity Detox by Domonique Bertolucci Pdf

9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Joy Seeker

Shannon Kaiser
Joy Seeker Book PDF

Author : Shannon Kaiser
Publisher : Citadel Press
Page : 304 pages
File Size : 53,7 Mb
Release : 2019-10-29
Category : Self-Help
ISBN : 9780806540269

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Joy Seeker by Shannon Kaiser Pdf

“One of the freshest voices in mental health and wellness.” —Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s Soul Do you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work? Your “true self” has an easier plan—and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she’s traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self—the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the “poetry within”—that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as “Joy Jaunts”—exercises designed to help us break out of our comfort zone. It’s time to become your best self. It’s time to live worry-free in your wildest dreams. It’s time to be your own Joy Seeker. “Who couldn’t use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what’s possible when we remove fear and choose love.” —Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care

Cleaning Up Your Mental Mess

Dr. Caroline Leaf
Cleaning Up Your Mental Mess Book PDF

Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 320 pages
File Size : 43,7 Mb
Release : 2021-03-02
Category : Religion
ISBN : 9781493424016

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Cleaning Up Your Mental Mess by Dr. Caroline Leaf Pdf

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Emotional Detox

Sherianna Boyle
Emotional Detox Book PDF

Author : Sherianna Boyle
Publisher : Simon and Schuster
Page : 240 pages
File Size : 41,8 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9781507207192

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Emotional Detox by Sherianna Boyle Pdf

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Detox Your Ego

Steven Sylvester
Detox Your Ego Book PDF

Author : Steven Sylvester
Publisher : Hachette UK
Page : 256 pages
File Size : 50,8 Mb
Release : 2016-01-07
Category : Self-Help
ISBN : 9781472227324

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Detox Your Ego by Steven Sylvester Pdf

What stops you performing at your best? Your ego. Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals. DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.

Soul Detox

Craig Groeschel
Soul Detox Book PDF

Author : Craig Groeschel
Publisher : Zondervan
Page : 240 pages
File Size : 42,5 Mb
Release : 2012-05-01
Category : Religion
ISBN : 9780310333692

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Soul Detox by Craig Groeschel Pdf

As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God’s holiness

Switch On Your Brain

Dr. Caroline Leaf
Switch On Your Brain Book PDF

Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 172 pages
File Size : 48,7 Mb
Release : 2013-09-01
Category : Religion
ISBN : 9781441244642

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Switch On Your Brain by Dr. Caroline Leaf Pdf

Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Who Switched Off My Brain?

Caroline Leaf
Who Switched Off My Brain Book PDF

Author : Caroline Leaf
Publisher : Thomas Nelson Publishers
Page : 0 pages
File Size : 47,8 Mb
Release : 2009
Category : Brain
ISBN : 0981956726

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Who Switched Off My Brain? by Caroline Leaf Pdf

Learn about how healthy thoughts can actually start to help improve every area of your life.