Don T Just Sit There

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Don't Just Sit There!

Author : Biet Simkin
Publisher : Simon and Schuster
Page : 240 pages
File Size : 41,9 Mb
Release : 2019-04-16
Category : Body, Mind & Spirit
ISBN : 9781501193217

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Don't Just Sit There! by Biet Simkin Pdf

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Don't Just Sit There

Author : Katy Bowman
Publisher : Propriometric Press
Page : 0 pages
File Size : 52,7 Mb
Release : 2015
Category : Exercise therapy
ISBN : 1943370001

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Don't Just Sit There by Katy Bowman Pdf

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?Don't Just Sit Thereexplains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done. Don't Just Sit There presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Don't Just Do Something, Sit There

Author : Sylvia Boorstein
Publisher : Harper Collins
Page : 164 pages
File Size : 43,7 Mb
Release : 2011-08-09
Category : Self-Help
ISBN : 9780062111920

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Don't Just Do Something, Sit There by Sylvia Boorstein Pdf

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don't Just Sit There, DO NOTHING

Author : Jessie Asya Kanzer
Publisher : Hampton Roads Publishing
Page : 258 pages
File Size : 45,6 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9781612834733

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Don't Just Sit There, DO NOTHING by Jessie Asya Kanzer Pdf

“Stressed-out readers will find her advice a salve in an overly hurried and critical world.” —Publisher’s Weekly "Jessie Asya Kanzer is like a Taoist Anne Lamott, and she's written a practical and actionable guide." —Joel Fotinos, author of The Prosperity Principles Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight; Jessie Asya Kanzer’s bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a “Do Your Tao” section that offers an actionable step, leaving the reader with a sense of grounding and fluidity. ​ Chapters include: “Success Sucks (Sometimes),” “F*ck This, I'm Water,” “I Love You, I Not Love You,” “The Tao of Babushka,” and “Mystics Wear Leggings”.

Just Sit

Author : Sukey Novogratz,Elizabeth Novogratz
Publisher : HarperCollins
Page : 224 pages
File Size : 51,9 Mb
Release : 2017-12-26
Category : Body, Mind & Spirit
ISBN : 9780062672872

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Just Sit by Sukey Novogratz,Elizabeth Novogratz Pdf

From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.

Don't Just Do Something, Sit There: A Manifesto for Living the Slow Life

Author : Wallace Chapman
Publisher : Penguin Random House New Zealand Limited
Page : 206 pages
File Size : 54,5 Mb
Release : 2013-04-24
Category : Self-Help
ISBN : 9781742539102

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Don't Just Do Something, Sit There: A Manifesto for Living the Slow Life by Wallace Chapman Pdf

Popular TV and radio personality Wallace Chapman is on a mission. A mission to chill us all out. He's thought a lot about the syndrome of modern life and thinks he has a few answers. Ranging over such subjects as careers, technology, health and well-being, food, sex and relationships, and employing a captivating mix of pop psychology, science, philosophy and humour, Chapman distils the many mixed messages we receive on a daily basis into a self-help book that's not actually a self-help book. For fans of Daniel Kahneman's bestselling Thinking, Fast and Slow, and anyone else feeling the ravages of time-poorness, Don't Just Do Something, Sit There is a profound yet populist take on considering life as we live it. A balanced life won't happen overnight and if it does, seek help. Because slow living takes time.

Don't Just Do Something - Sit There

Author : M.K. Stone
Publisher : Hymns Ancient & Modern
Page : 48 pages
File Size : 46,6 Mb
Release : 1995-12-01
Category : Children
ISBN : 185175105X

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Don't Just Do Something - Sit There by M.K. Stone Pdf

Mary Stone explains clearly and in detail how teachers can help a class not used to 'just sitting there, ' to learn the skills of being physically and mentally still, yet alert and able to concentrate

Nadia

Author : Karlin Gray
Publisher : HarperCollins
Page : 40 pages
File Size : 40,8 Mb
Release : 2016-06-07
Category : Juvenile Nonfiction
ISBN : 9780544866843

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Nadia by Karlin Gray Pdf

Nadia Comaneci was a feisty and fearless little girl who went from climbing trees in the forests of Romania to swinging into history at the 1976 Olympic Games, where she received an unprecedented seven perfect scores in gymnastics. But as readers will see in this first-ever illustrated picture book about Nadia’s journey to Olympic gold, the road from small-town girl to world-class athlete was full of many imperfect moments. Expert illustrations that capture the energy and fluidity of Nadia's exuberant gymnastic routines and referential back matter round out this inspirational story of determination and overcoming adversity. A perfect 10.

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 40,7 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Please Don't Sit on My Bed in Your Outside Clothes

Author : Phoebe Robinson
Publisher : Penguin
Page : 353 pages
File Size : 53,5 Mb
Release : 2021-09-28
Category : Humor
ISBN : 9780593184912

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Please Don't Sit on My Bed in Your Outside Clothes by Phoebe Robinson Pdf

“[A]nother hilarious essay collection from Phoebe Robinson.” —The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh out loud funny. I didn’t want it to end.” —Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart, inspire a little bit of rage, and maybe a lot of action. That means sharing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and how the dire state of mental health in America means that taking care of one’s mental health—aka “self-care”—usually requires disposable money. She also shares stories about her mom slow-poking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady boss of her dreams. By turns perceptive, laugh-out-loud funny, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.

The Lathe Of Heaven

Author : Ursula K. Le Guin
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,7 Mb
Release : 2022-07-19
Category : Fiction
ISBN : 9781668014967

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The Lathe Of Heaven by Ursula K. Le Guin Pdf

With a new introduction by Kelly Link, the Locus Award-winning science fiction novel by legendary author Ursula K. Le Guin, set in a world where one man’s dreams rewrite the future. During a time racked by war and environmental catastrophe, George Orr discovers his dreams alter reality. George is compelled to receive treatment from Dr. William Haber, an ambitious sleep psychiatrist who quickly grasps the immense power George holds. After becoming adept at manipulating George’s dreams to reshape the world, Haber seeks the same power for himself. George—with some surprising help—must resist Haber’s attempts, which threaten to destroy reality itself. A classic of the science fiction genre, The Lathe of Heaven is prescient in its exploration of the moral risks when overwhelming power is coupled with techno-utopianism.

This Messy Magnificent Life

Author : Geneen Roth
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,6 Mb
Release : 2018-03-06
Category : Self-Help
ISBN : 9781501182488

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This Messy Magnificent Life by Geneen Roth Pdf

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

Don't Give the Enemy a Seat at Your Table

Author : Louie Giglio
Publisher : Thomas Nelson
Page : 208 pages
File Size : 49,7 Mb
Release : 2021-05-11
Category : Religion
ISBN : 078524722X

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Don't Give the Enemy a Seat at Your Table by Louie Giglio Pdf

Louie Giglio helps you find encouragement, hope, and strength in the midst of any valley as you reject the enemy voices of fear, rage, lust, insecurity, anxiety, despair, temptation, or defeat. Scripture is clear: the Enemy is a liar who will stop at nothing to tempt you into poor decisions and self-defeating mindsets, making you feel afraid, angry, anxious, or defeated. It is all too easy for Satan to weasel his way into a seat at the table intended for only you and your King. But you can fight back. Don't Give the Enemy a Seat at Your Table outlines the ways to overcome those lies so you can find peace and security in any challenging circumstance or situation. With the same bold, exciting approach to Scripture as employed in Goliath Must Fall and his other previous works, pastor Louie Giglio examines Psalm 23 in fresh ways, highlighting verse 5: "You prepare a table before me in the presence of my enemies." You can find freedom from insecurity, temptation, and defeat--if you allow Jesus, the Shepherd, to lead the battle for your mind and heart. This spiritual warfare book for those who are leery of spiritual warfare books will resonate with Louie's core Passion tribe as well as with Christians of all ages who want to live a triumphant life in God.

Don't Just Sit There

Author : L. Wilson
Publisher : iUniverse
Page : 194 pages
File Size : 51,8 Mb
Release : 2001-04
Category : Self-Help
ISBN : 9780595180455

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Don't Just Sit There by L. Wilson Pdf

What would your reaction be if assaulted at knifepoint? If you were kidnapped or were at the mercy of a lunatic for hours? If you remained alive…would you contact the authorities? Thousands of women are attacked every year, but only an estimated 1 in 20 ever reports the incident to the police. Just 1 in 10 of those ever follows through with the process of pressing charges, and only 1 in 10 of those remaining ever sees the inside of a courtroom. This allows too many criminals to continue to freely roam the streets, able to viciously attack again & again. This story is a completely true account of an assault & abduction, where the victim was fortunate enough to be able to walk away unharmed, and the 6 months of various events that followed. Every woman, from young teens to the elderly should read the information contained in these pages…something in them may someday be very useful and save their lives…or help put their attacker behind thick, steel bars in prison.

DON'T JUST SIT THERE

Author : TONY WESTON
Publisher : Lulu.com
Page : 87 pages
File Size : 54,5 Mb
Release : 2024-03-29
Category : Electronic
ISBN : 9780244452056

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DON'T JUST SIT THERE by TONY WESTON Pdf