Don T Unplug

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Don't Unplug

Chris Dancy
Don t Unplug Book PDF

Author : Chris Dancy
Publisher : St. Martin's Press
Page : 256 pages
File Size : 43,6 Mb
Release : 2018-09-18
Category : Self-Help
ISBN : 9781250154187

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Don't Unplug by Chris Dancy Pdf

Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Unplug

Suze Yalof Schwartz,Debra Goldstein
Unplug Book PDF

Author : Suze Yalof Schwartz,Debra Goldstein
Publisher : Harmony
Page : 224 pages
File Size : 48,8 Mb
Release : 2017-03-07
Category : Body, Mind & Spirit
ISBN : 9781101905371

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Unplug by Suze Yalof Schwartz,Debra Goldstein Pdf

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

24/6

Tiffany Shlain
24 6 Book PDF

Author : Tiffany Shlain
Publisher : Gallery Books
Page : 256 pages
File Size : 48,5 Mb
Release : 2019-09-24
Category : Self-Help
ISBN : 9781982116866

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24/6 by Tiffany Shlain Pdf

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Unplug and Play

Brad Berger
Unplug and Play Book PDF

Author : Brad Berger
Publisher : Abrams
Page : 216 pages
File Size : 43,7 Mb
Release : 2016-07-05
Category : Games & Activities
ISBN : 9781944822088

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Unplug and Play by Brad Berger Pdf

Unplug and Play! 50 Original Group Games That Don't Need Charging brings people together for hours of hilarious, interactive, technology-free fun that requires virtually nothing more than pens and paper. This compact, travel-friendly book guarantees hours of engaging entertainment with fifty original, rigorously tested games that challenge each player’s ability to strategize, bluff, read minds, memorize, think quickly, and solve puzzles. No texting, tweeting, or surfing allowed!

How to Unplug

Ross Dickinson
How to Unplug Book PDF

Author : Ross Dickinson
Publisher : Hachette UK
Page : 111 pages
File Size : 55,5 Mb
Release : 2016-04-14
Category : Computers
ISBN : 9781783728022

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How to Unplug by Ross Dickinson Pdf

Do you feel like a slave to your smartphone? If it seems like you’ve become a junkie to modern technology, this sanity-saving collection of ideas will motivate you to get more out of life. Full of suggestions to help you unwind and reconnect with the world around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplugged

Steve Antony
Unplugged Book PDF

Author : Steve Antony
Publisher : Scholastic Inc.
Page : 36 pages
File Size : 51,8 Mb
Release : 2018-02-27
Category : Juvenile Fiction
ISBN : 9781338257359

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Unplugged by Steve Antony Pdf

From the creator of the bestselling Mr. Panda series comes an amusing picture book about the fun you can have when you unplug. Meet Blip. Blip loves being plugged into her computer. When a blackout occurs, Blip trips over her wire and tumbles outside. Suddenly, Blip's gray world is filled with color and excitement. She plays with her new friends and has adventures all day long. When Blip finally returns home, she realizes that the world can be even brighter once you unplug.

Unpluggged

Gordon Korman
Unpluggged Book PDF

Author : Gordon Korman
Publisher : Scholastic Canada
Page : 312 pages
File Size : 53,9 Mb
Release : 2021-02-01
Category : Juvenile Fiction
ISBN : 9781443187442

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Unpluggged by Gordon Korman Pdf

King of middle-grade Gordon Korman’s new standalone novel full of mystery, humour, friendship . . . and alligators! Jett Baranov is Silicon Valley’s number one spoiled brat. The son of a billionaire tech genius, he has everything money can buy, which means he’s in the habit of getting into a lot of trouble. When one of his stunts brings in the US Air Force, Jett’s father sends him off to Oasis Mind and Body Wellness center where he’ll be unplugged and disconnected from the outside world. Of course Jett hates it instantly and does his best to get himself kicked out. But it’s not as easy as he thinks. When Grace Atwater rescues a defenseless lizard, Jett is drawn into caring for the little guy with the help of Grace, Tyrell Karrigan and Brooklyne Feldman. But things aren’t as they seem at Oasis. There’s something going on with the head meditation pathfinder, Ivory — something dangerous that threatens the future of all the guests at Oasis. And Jett is the only one who can put a stop to it. Told in Gordon’s now classic multi-voice style, Unplugged combines mystery, comedy, friendship . . . and don’t forget about the crocodiles!

Unplugged

J. B. Taylor
Unplugged Book PDF

Author : J. B. Taylor
Publisher : Independently Published
Page : 286 pages
File Size : 48,7 Mb
Release : 2021-04
Category : Electronic
ISBN : 9798731718844

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Unplugged by J. B. Taylor Pdf

Zendaya Fernwood carries with her a secret. The world around her is a lie, an ingeniously designed digital prison for the mind. Escape occupies her every thought. Freedom is her goal and nothing will stop her from unplugging. What awaits Zendaya is a fate far worse than she could have imagined. Beyond her prison is a scorched earth where man and machine wage war in a seemingly endless campaign of suffering. There is hope on the horizon, a unique figure with the potential of rising from the shadows of the scorched earth to make a difference. To finally, after so very long, give humans the freedom they deserve.

Doug Unplugged

Dan Yaccarino
Doug Unplugged Book PDF

Author : Dan Yaccarino
Publisher : Dragonfly Books
Page : 41 pages
File Size : 47,6 Mb
Release : 2016-03-08
Category : Juvenile Fiction
ISBN : 9780375859212

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Doug Unplugged by Dan Yaccarino Pdf

**Check out the Doug Unplugs animated series on Apple TV!** It's easy being a robot, if you play by all the rules—but when Doug gets curious, he decides to unplug and forge his own path. And he discovers a whole world of what's possible. Doug is a robot. His parents want him to be smart, so each morning they plug him in and start the information download. After a morning spent learning facts about the city, Doug suspects he could learn even more about the city by going outside and exploring it. And so Doug . . . unplugs. What follows is an exciting day of adventure and discovery. Doug learns amazing things by doing and seeing and touching and listening—and above all, by interacting with a new friend. Dan Yaccarino's funny story of robot rebellion is a great reminder that sometimes the best way to learn about the world is to go out and be in it. Praise for Doug Unplugged: "A gentle robotic rebellion." —USA Today A sweet tale . . . Yaccarino [is] especially good at slipping in the small, nourishing details that are savored upon repeated readings." —The New York Times

Unplugged

Nancy Whitney-Reiter
Unplugged Book PDF

Author : Nancy Whitney-Reiter
Publisher : Sentient Publications
Page : 200 pages
File Size : 51,7 Mb
Release : 2008
Category : Self-Help
ISBN : 9781591810704

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Unplugged by Nancy Whitney-Reiter Pdf

Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.

iPad: The Missing Manual

J.D. Biersdorfer
iPad The Missing Manual Book PDF

Author : J.D. Biersdorfer
Publisher : "O'Reilly Media, Inc."
Page : 321 pages
File Size : 46,6 Mb
Release : 2010-05-18
Category : Computers
ISBN : 9781449393755

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iPad: The Missing Manual by J.D. Biersdorfer Pdf

The iPad 2 is faster, lighter, and more versatile than its predecessor, but there's still no printed guide to using its amazing features. That’s where this full-color Missing Manual comes in. Learn how to stream HD video, make video calls, manage your email, surf the Web, listen to music, play games, and maybe even do a little iWork. This is the book that should have been in the box. Build your media library. Fill your iPad with music, movies, TV shows, eBooks, photos, and more. Share with others. Stream music, HD movies, TV shows, and more, to and from your iPad. Create your own media. Use the iPad’s new Photo Booth, iMovie, and GarageBand apps to express yourself. Get online. Connect through WiFi or Wi-Fi+3G, and surf with the iPad’s faster browser. Place video calls. See who’s talking with the iPad’s FaceTime app and its two cameras. Consolidate your email. Read and send messages from any of your accounts. Learn undocumented tips and tricks. Get the lowdown on cool iPad secrets and workarounds.

Experience Nature Unplugged

Sebastian Slovin,Sonya Mohamed
Experience Nature Unplugged Book PDF

Author : Sebastian Slovin,Sonya Mohamed
Publisher : Unknown
Page : 256 pages
File Size : 54,5 Mb
Release : 2021-02-21
Category : Self-Help
ISBN : 1736393804

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Experience Nature Unplugged by Sebastian Slovin,Sonya Mohamed Pdf

You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012, they have worked with thousands of clients - families, working professionals, educators and students - through workshops, coaching, and retreats, to help them cultivate wellness in the digital age. In their newest book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age, they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly, focus on how to find solutions that work. Breaking free from the clutches of technology overuse isn't just a nice idea; it's something that is absolutely achievable. These pages hold the same ideas, research, methods and tools that have consistently worked for Nature Unplugged clients, and they are now available to you. This book is for anyone looking to navigate today's noisy digital world with more intention. It's a step-by-step journey toward wellness and balance in the digital age.

Unplugging the Classroom

Hilary Anne Wilder,Sharmila Pixy Ferris
Unplugging the Classroom Book PDF

Author : Hilary Anne Wilder,Sharmila Pixy Ferris
Publisher : Chandos Publishing
Page : 276 pages
File Size : 54,5 Mb
Release : 2017-05-17
Category : Education
ISBN : 9780081020364

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Unplugging the Classroom by Hilary Anne Wilder,Sharmila Pixy Ferris Pdf

Unplugging the Classroom: Teaching with Technologies to Promote Students' Lifelong Learning provides techniques to help teaching and learning in an age where technology untethers instruction from the classroom, from semester seat-time, and from a single source of expertise. The book brings together researchers and practitioners from diverse academic fields, including library perspectives, and presents interdisciplinary discussions from both theoretical and applied areas. It is unique in its goal of bringing educators and librarians together to explore the challenges that are faced by students and faculty in any time, any place, any path, and any pace learning. In spite of the fact that the mobile revolution has definitively arrived, students and faculty alike aren’t ready to make the leap to mobile learning. The pressures of technological advances, along with the changing nature of learning, will demand increasingly profound changes in education. Researchers have begun to address this issue, but the revolution in mobile communication has not been accompanied by a concomitant growth in pedagogical resources for educators and students. More importantly, such growth needs to be under-girded by sound learning theories and examples of best practice. Provides a hands-on resource useful to both novices and experts for technology-enabled teaching and learning Gives both discipline-specific and cross-disciplinary perspectives Discusses discipline-specific mobile applications Offers an opportunity to meet the needs of contemporary learners and foster their competencies as lifelong learners Addresses emerging issues in technology and pedagogy

Love and Selling

Dan Smaida
Love and Selling Book PDF

Author : Dan Smaida
Publisher : Beaver's Pond Press
Page : 0 pages
File Size : 42,9 Mb
Release : 2016-06-17
Category : Business & Economics
ISBN : 1592986447

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Love and Selling by Dan Smaida Pdf

Let's face it: there's a lot of sucky selling going on in the world today. Sellers have been trained to use artificial tactics in pursuit of the sale. Like a woman in a bar bracing for another cheesy, tired pickup line, customers are now warier than ever. In ''Love and Selling,'' Dan Smaida uses the Lens of Love to call out all those cheesy, cringe-worthy 'tactics' and offer more authentic alternatives. The book uses the simple lessons we all understand about love and relationships to transform the way we think about selling. No 'sales processes,' no seller-centric models, just tried-and-true behaviors that work in business . . . and in love. When sellers ditch the tricks and focus on developing true relationships, they create real partnerships with customers, enjoy their jobs more, and see better results.

Unplugged

Brian MacKenzie,Andy Galpin,Phil White
Unplugged Book PDF

Author : Brian MacKenzie,Andy Galpin,Phil White
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,5 Mb
Release : 2017-07-11
Category : Health & Fitness
ISBN : 9781628602616

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Unplugged by Brian MacKenzie,Andy Galpin,Phil White Pdf

We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.