Dropping The Baby And Other Scary Thoughts

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 268 pages
File Size : 45,6 Mb
Release : 2011-01-07
Category : Family & Relationships
ISBN : 9781136857706

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Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 238 pages
File Size : 54,5 Mb
Release : 2020-11-09
Category : Psychology
ISBN : 9781000215847

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Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 46,8 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Author : Karen Kleiman
Publisher : Taylor & Francis
Page : 314 pages
File Size : 52,9 Mb
Release : 2022-09-01
Category : Psychology
ISBN : 9781000582468

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Therapy and the Postpartum Woman by Karen Kleiman Pdf

Written by a pioneer and continuing advocate for perinatal health, this book remains remains an enduring reference for any therapist working with pregnant or postpartum women and their families suffering from perinatal mood and anxiety disorders.This Classic Edition includes a new preface by Hilary Waller that reflects on changes in the field since the book’s first publication. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of therapy with the postpartum woman. Based on psychodynamic and cognitive-behavioral theories, and on D.W. Winnicott's ‘good-enough mother’ and the ‘holding environment’, the book is written by a therapist who has specialized in the treatment of postpartum depression for over 30 years. Chapters address diagnosis, medication, depression, psychosis, suicidal thoughts, bonding, as well as finding meaning and the power to heal during recovery. Bringing further attention to under recognized illnesses which plague mothers and cloud the childbirth experience, this Classic Edition serves as an accessible companion tool for clinicians and the women they treat.

Author : Karen R. Kleiman,Valerie Davis Raskin, M.D.
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 46,8 Mb
Release : 2013-10-29
Category : Family & Relationships
ISBN : 9780738216942

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This Isn't What I Expected [2nd edition] by Karen R. Kleiman,Valerie Davis Raskin, M.D. Pdf

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

Author : Teresa M. Twomey
Publisher : Bloomsbury Publishing USA
Page : 200 pages
File Size : 44,8 Mb
Release : 2009-03-20
Category : Medical
ISBN : 9780313353475

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Understanding Postpartum Psychosis by Teresa M. Twomey Pdf

Offering an understanding of postpartum psychosis, this riveting book explains what happens and why during this temporary and dangerous disorder that develops for some women rapidly after childbirth. Most of us are familiar with the baby blues, a passing sadness that strikes 50 to 75 percent of new mothers after delivery. And most of us understand postpartum depression, a sadness post-delivery that lingers for weeks or months for an estimated one in every 10 new mothers. But a more serious form of disorder that strikes up to one in every 500 is postpartum psychosis - triggering severe agitation, confusion, insomnia, hallucinations, delusions, mania, and possible thoughts of suicide or murder. Every year, women in the United States and around the world kill their babies, children, and themselves as a result of this mental illness. Here, author Twomey, an official with Postpartum Support International, gives us insight into the psychological, personal, medical, legal, and historical perspectives on this little-understood mental illness, which is both preventable and treatable. While most women who suffer postpartum psychosis eventually recover without harming anyone, they most often do so in silence. Paranoia is a common symptom, explains Twomey, and that moves women to hide their symptoms from everyone around them. The woman can hence appear normal, but be putting both herself and her baby at risk. We can prevent and treat this, but we need to recognize it by better screening of women postpartum, says Twomey.

Author : Karen Kleiman
Publisher : Routledge
Page : 273 pages
File Size : 43,6 Mb
Release : 2017-01-12
Category : Psychology
ISBN : 9781317444978

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The Art of Holding in Therapy by Karen Kleiman Pdf

First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

Author : Karen Kleiman
Publisher : Abrams
Page : 169 pages
File Size : 53,9 Mb
Release : 2021-09-14
Category : Family & Relationships
ISBN : 9781641706056

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What About Us? by Karen Kleiman Pdf

The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to misinterpret this rough patch as a sign that something is wrong with the relationship, but when couples take steps toward open communication and safeguard their relationship, they can face everything new parenthood throws at them together. From the team behind the bestselling Good Moms Have Scary Thoughts comes a new guidebook of short essays, comics, and quick journal prompts about the stressful newborn stage, the struggles that so many new parents face, and the skills you need to tap into your strength as a couple.

Author : Karen Kleiman
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 46,7 Mb
Release : 2005-03-11
Category : Self-Help
ISBN : 9781469107257

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What Am I Thinking? by Karen Kleiman Pdf

Author : Amy Wenzel,Karen Kleiman
Publisher : Routledge
Page : 248 pages
File Size : 46,5 Mb
Release : 2014-11-05
Category : Psychology
ISBN : 9781317668442

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Cognitive Behavioral Therapy for Perinatal Distress by Amy Wenzel,Karen Kleiman Pdf

Countless studies have established the efficacy of cognitive behavioral therapy (CBT) for many manifestations of depression and anxiety. In Cognitive Behavioral Therapy for Perinatal Distress, Wenzel and Kleiman discuss the benefits of CBT for pregnant and postpartum women who suffer from emotional distress. The myths of CBT as rigid and intrusive are shattered as the authors describe its flexible application for perinatal women. This text teaches practitioners how to successfully integrate CBT structure and strategy into a supportive approach in working with this population. The examples used in the book will be familiar to postpartum specialists, making this an easily comprehensive and useful resource.

Author : Elizabeth Swenson
Publisher : Abrams
Page : 214 pages
File Size : 44,8 Mb
Release : 2021-03-16
Category : Family & Relationships
ISBN : 9781641705400

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You Got This, Mama! by Elizabeth Swenson Pdf

Being a mom is HARD—don’t let anyone tell you otherwise. The first few months (or let’s be real, 18 years) after bringing a new baby home can be tiring and messy. Mothers need encouragement, inspiration, and a good laugh. You Got This, Mama!: From Boobs to Blowouts, a Survival Guide for New Mothers is a visual guide to new motherhood with illustrated quotes, hilarious infographics, and encouraging thoughts to power new moms through another day. Real, honest, and beautifully designed, this is the guide for moms that we didn’t know we needed.

Author : Karen Kleiman
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 53,7 Mb
Release : 2001-03-23
Category : Health & Fitness
ISBN : 1469107244

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The Postpartum Husband by Karen Kleiman Pdf

For too many families, the postpartum period brings unexpected pain and devastation when depression entered the picture. The anticipated joy and pleasure of parenthood is replaced with feelings of fear, sadness, anger, confusion and resentment. Research has shown that supportive relationships during postpartum depression treatment is associated with a reduction in depressive symptoms. When partners have the right information, they will not only gain a better understanding of the illness and its impact, they will also feel better themselves. Furthermore, we know that this understanding and capacity for support is directly related to his wife's sense of well being and control. In my first book, "This Isn't What I Expected: Overcoming Postpartum Depression" (Bantam, 1994), we included a chapter for husbands, which turned out to be an invaluable resource for the partners of women suffering from PPD. After receiving feedback from the families I treat, I was shown that husbands needed support and information that is distinct from what their wives were seeking. "The Postpartum Husband" offers that information with its handy reference-style format and addresses specific questions that may arise throughout the course of the illness. As the husband feels more in control of the situation and his wife feels understood and cared for, symptoms improve and recovery is augmented.

Author : Amy Wenzel
Publisher : Amer Psychological Assn
Page : 275 pages
File Size : 43,8 Mb
Release : 2011
Category : Psychology
ISBN : 1433809001

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Anxiety in Childbearing Women by Amy Wenzel Pdf

Nearly all new mothers experience some apprehension about the transition to parenthood, but some women's symptoms reach the point of meeting diagnostic criteria for an anxiety disorder. Indeed, new research suggests that in the perinatal period-which includes both pregnancy and the first year postpartum-some types of anxiety are more common than depression. The time is ripe to integrate and evaluate the research on anxiety disorders that occur at this stage of life. This book describes the various ways in which perinatal anxiety is expressed in women, as well as approaches for assessment and treatment. The first half of the book describes the five main types of perinatal anxiety-worry and generalized anxiety, obsessions and compulsions, panic attacks, social anxiety, and childbirth-related fear and trauma-and presents a biopsychosocial model. Chapters in this half discuss the nature, prevalence, and effects of each anxiety disorder, comorbidity between perinatal anxiety and perinatal depression, and risk factors for perinatal anxiety. The second half of the book covers the assessment and treatment of perinatal anxiety, including pharmacotherapy, cognitive behavioral therapy, interpersonal therapy, psychoeducation, and self-help resources. All of the chapters draw extensively from the research literature, and engaging case studies bring the material to life throughout the book. This volume will be a tremendous resource for clinical psychologists, counselors, obstetricians, nurses, social workers, psychiatrists, and others who work with pregnant and postpartum women, as well as researchers and graduate students in any of these fields.

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 50,8 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9781572248014

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The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe,Pamela Wiegartz Pdf

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Author : Sona Dimidjian,Sherryl H. Goodman
Publisher : Guilford Publications
Page : 225 pages
File Size : 51,8 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781462529025

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Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.