Embrace The Suck

Author : Brent Gleeson
Publisher : Hachette Go
Page : 186 pages
File Size : 46,8 Mb
Release : 2020-12-22
Category : Self-Help
ISBN : 9780306846328

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Embrace the Suck by Brent Gleeson Pdf

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

Author : Austin Bay
Publisher : Bombardier Books
Page : 97 pages
File Size : 52,7 Mb
Release : 2018-01-09
Category : History
ISBN : 9781682614969

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Embrace the Suck by Austin Bay Pdf

Members of America’s armed forces have their own distinctive language: milspeak. Especially since WWII, soldiers, sailors, airmen, and marines have invented and adapted their own slang vocabularies, creating a colorful insider’s lingo of bureaucratic buzzwords, acronyms, mock jargon, dark humor, and outright profanity. Milspeak gives a unique and touching insight into military life from basic training to the trenches; from the flightdeck to the cockpit. This comprehensive field manual, complete with descriptive and humorous illustrations, includes more than 500 colorful entries including: Voluntold: Derisive slang for “I was ordered to volunteer.” Back to the taxpayers: Navy slang for where a wrecked aircraft gets sent. Dome of obedience: Slang for a military helmet. Also called a brain bucket or Skid Lid. Echelons above reality: Higher headquarters where no one has an idea about what is really happening. Embrace the suck: The situation is bad, deal with it. Embrace the Suck is the perfect gift for the soldier, sailor, marine, or airman in your life—or for the Beltway Clerk* who yearns to speak like one. *Derisive term for a Washington political operative or civilian political hatchet man. May refer to so-called “Washington defense experts” who’ve never served in the armed forces.

Author : Stephen Madden
Publisher : Harper Collins
Page : 208 pages
File Size : 53,9 Mb
Release : 2014-12-09
Category : Biography & Autobiography
ISBN : 9780062257888

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Embrace the Suck by Stephen Madden Pdf

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Author : Karen Rinaldi
Publisher : Atria Books
Page : 256 pages
File Size : 52,6 Mb
Release : 2019-05-07
Category : Self-Help
ISBN : 9781501195761

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It's Great to Suck at Something by Karen Rinaldi Pdf

Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Author : Gabriel A. Tolliver,Jay Bird Lathon
Publisher : CreateSpace
Page : 400 pages
File Size : 51,5 Mb
Release : 2010-07-01
Category : Body, Mind & Spirit
ISBN : 144956674X

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Embrace the Suck by Gabriel A. Tolliver,Jay Bird Lathon Pdf

The beginning is always today. A few words of wisdom for every day of deployment. A few words for living life thru the good, the bad and the ugly.

Author : Mohamed Zubair
Publisher : Notion Press
Page : 168 pages
File Size : 53,8 Mb
Release : 2019-09-04
Category : Self-Help
ISBN : 9781646505821

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Life Sucks. Get Used To It. by Mohamed Zubair Pdf

We live in strange times. Most of us hate our jobs, our parents are sending us friend requests on Facebook, and Memes are the only form of entertainment that truly make us happy. Life sucks; get used to it is India’s first Anti-Self-Help book! While regular self-help books want to look into your eyes, hold your hand and tell you that the universe is waiting to reward you in beautiful ways, Life sucks; get used to it is more like a spank on the bottom that encourages you to accept the harsh realities of life, with some tough love, of course. This BS-free and no-nonsense handbook provides you with actionable tools you can use to bring about a change in your life. Somewhere among the brutal truths, life lessons, humorous puns, profound sarcasm and profanity-laden thoughts, you might just end up finding the answer to living your best life and making your place in this big, bad world.

Author : Donald Burns
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2018-10-10
Category : Electronic
ISBN : 0999525123

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Your Restaurant Sucks! by Donald Burns Pdf

Author : Matt Gallagher
Publisher : Random House
Page : 338 pages
File Size : 53,7 Mb
Release : 2011-03-31
Category : Biography & Autobiography
ISBN : 9781446437483

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Kaboom by Matt Gallagher Pdf

Iraq, late 2007. Lieutenant Matt Gallagher arrives just as US policy shifts from lethal operations to counter-insurgency. He encounters a world where nothing is as it seems. Friends are enemies, reconciliation is war, roads are bombs and silence is deadly. Nothing left to do except 'embrace the suck'... ...and blog about it. Matt Gallagher's response was to write an on-line journal (called Kaboom) which quickly went viral. Read by thousands of soldiers who recognised its unflinchingly honest portrayal of the real war, as well as high-ranking Pentagon officials and interested parties around the world, Kaboom was shut down by the US Army in June 2008. Now you can read the whole story, based on that brilliant, acerbic, banned blog. Kaboom paints a shockingly original and uncompromising portrait of a savage war the world is still struggling to understand.

Author : Gini Dietrich
Publisher : Que Publishing
Page : 165 pages
File Size : 50,9 Mb
Release : 2014-02-20
Category : Business & Economics
ISBN : 9780133432190

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Spin Sucks by Gini Dietrich Pdf

Unleash Your Secret Weapon for Restoring Trust: Open, Honest Communications! Most PR books tell you how to “spin” your message. People are sick of that! Spin Sucks will teach you how to communicate honestly, responsibly, openly, and authentically…and truly earn the trust of your customers, stakeholders, investors, and communities. Top PR thought leader and blogger Gini Dietrich runs the number one PR blog in the world, spinsucks.com, where she shares cutting-edge tips and tools for effective, ethical communications. Now, she’s integrated all she’s learned into a complete, actionable guide for every business leader who understands there are new rules to communications, but don’t know what to do. No matter what your organization does, Dietrich will help you: Share your story more powerfully—without sex, extortion, or “truth-stretching” Humanize your organization, even if you don’t have outsized personalities Tell the truth, using the best techniques honed by centuries of storytellers Overcome whisper campaigns, anonymous attackers, and trolls Create fresh, honest content that’s compelling to both humans and Google Systematically prepare yourself to engage more successfully online Clarify and close gaps between your message and your customer’s perception Celebrate your brand ambassadors Master seven steps for handling online criticism, and transforming critics into fans Keep others from stealing your great content Learn actionable lessons from others’ successes (and failures) Develop more positive, productive agency (or client) relationships Converge paid, owned, earned, and shared media—and get more value from all of them spinsucks.com

Author : Brent Gleeson
Publisher : Atria Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2018-02-27
Category : Business & Economics
ISBN : 1501176781

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TakingPoint by Brent Gleeson Pdf

Decorated Navy SEAL, successful businessman and world-renowned speaker Brent Gleeson shares his revolutionary approach to navigating and leading change in the workplace—with a foreword by #1 New York Times bestselling author Mark Owen. Inspired by his time as a Navy SEAL and building award-winning organizations in the business world, Brent Gleeson has created a powerful roadmap for today’s existing and emerging business leaders and managers to improve their ability to successfully navigate organizational change. Over the past ten years since leaving the SEAL Teams, Gleeson has become a well-respected thought leader and expert in business transformation. He has spoken to and consulted with hundreds of organizations across the globe and inspired thousands of business leaders through his highly insightful philosophies on leadership, culture and building high-performance teams that achieve winning results. In TakingPoint, Gleeson shares his ten-step program that he has implemented in his own companies and for his high-profile clients—giving leaders and managers actionable insights and a framework for successful execution. TakingPoint brilliantly captures the structures, behaviors and mindsets required to build successful twenty-first century organizations. With a strong emphasis on communication, culture, engagement, accountability, trust, and resiliency, Gleeson’s methods have helped hundreds of companies around the world transform the way they think about change, and can help yours do the same. For the last five years, Gleeson has shared his philosophies through his weekly columns on Forbes and Inc. And now, for the first time ever, they are captured in this entertaining and highly prescriptive book. Steps include: -Culture: The Single Most Important Enabler -Trust: Fueling the Change Engine -Accountability: Ownership at All Levels -Mindset: Belief in the Mission -Preparation: Gathering Intelligence and Planning the Mission -Transmission: Communicating the Vision -Inclusion: The Power of Participation and Acceptance -Fatigue: Managing Fear and Staying Energized -Discipline: Focus and Follow-Through -Resiliency: The Path of Lasting Change Never has change been more consistent and disruptive as it is now. Business leaders and managers at all levels can’t just react to change. They have to lead change. They have to take point.

Author : Lisa Jhung
Publisher : Running Press Adult
Page : 240 pages
File Size : 51,9 Mb
Release : 2019-07-09
Category : Sports & Recreation
ISBN : 9780762466726

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Running That Doesn't Suck by Lisa Jhung Pdf

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 48,9 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Author : Jack Carr
Publisher : Simon and Schuster
Page : 432 pages
File Size : 44,7 Mb
Release : 2020-04-14
Category : Fiction
ISBN : 9781982123727

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Savage Son by Jack Carr Pdf

“Take my word for it, James Reece is one rowdy motherf***er. Get ready!”—Chris Pratt, star of the #1 Amazon Prime series The Terminal List “A rare gut-punch writer, full of grit and insight, who we will be happily reading for years to come.” —Gregg Hurwitz, New York Times bestselling author of the Orphan X series? In this third high-octane thriller in the “seriously good” (Lee Child, #1 New York Times bestselling author) Terminal List series, former Navy SEAL James Reece must infiltrate the Russian mafia and turn the hunters into the hunted. Deep in the wilds of Siberia, a woman is on the run, pursued by a man harboring secrets—a man intent on killing her. A traitorous CIA officer has found refuge with the Russian mafia with designs on ensuring a certain former Navy SEAL sniper is put in the ground. Half a world away, James Reece is recovering from brain surgery in the Montana wilderness, slowly putting his life back together with the help of investigative journalist Katie Buranek and his longtime friend and SEAL teammate Raife Hastings. Unbeknownst to them, the Russian mafia has set their sights on Reece in a deadly game of cat and mouse. As Jack Carr’s most visceral and heart-pounding thriller yet, Savage Son explores the darkest instincts of humanity through the eyes of a man who has seen both the best and the worst of it.

Author : Hang Black
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2021-01-20
Category : Electronic
ISBN : 0578827999

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Embrace Your Edge by Hang Black Pdf

After a career of navigating in the dark, Hang Thi Yen Black, shares her story of breaking free from the confines of generic formulas to become a tenacious woman, mother, and Silicon Valley leader armed with skill, will, and tenacity. Hang's motivation is simple-pave the path with nearly three decades of experience developing resources and resilience so that other women, marginalized by cultural biases, may learn how to:* Level the playing field and arrive at any destination they choose on their own merits, on their own terms, with dignity and authenticity.* Create their own access to powerful networks and resources.* Be inspired to conquer their world, as they choose to define it, with confidence and truth."My hope is that women who have been unseen, and minorities who have been unheard, feel empowered to celebrate their unique identity."

Author : Mark Owen,Kevin Maurer
Publisher : Dutton
Page : 306 pages
File Size : 48,6 Mb
Release : 2015-11-03
Category : Biography & Autobiography
ISBN : 9780451472243

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No Hero by Mark Owen,Kevin Maurer Pdf

Recounts definitive moments from the author's career as a Navy SEAL, discussing the missions that had the greatest personal meaning for him and explaining the lessons and values he hopes to pass on to the next generation.