Emotional Freedom

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Emotional Freedom

Judith Orloff
Emotional Freedom Book PDF

Author : Judith Orloff
Publisher : Harmony
Page : 418 pages
File Size : 51,8 Mb
Release : 2010-12-28
Category : Self-Help
ISBN : 9780307338198

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Emotional Freedom by Judith Orloff Pdf

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

The Tapping Solution

Nick Ortner
The Tapping Solution Book PDF

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 55,6 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

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The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Emotional Freedom

Garry A. Flint
Emotional Freedom Book PDF

Author : Garry A. Flint
Publisher : eBookIt.com
Page : 117 pages
File Size : 47,5 Mb
Release : 2010-12-23
Category : Self-Help
ISBN : 9781456600303

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Emotional Freedom by Garry A. Flint Pdf

EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.

Guilt, Shame, and Anxiety

Peter R. Breggin, MD
Guilt Shame and Anxiety Book PDF

Author : Peter R. Breggin, MD
Publisher : Prometheus Books
Page : 287 pages
File Size : 55,7 Mb
Release : 2014-12-02
Category : Psychology
ISBN : 9781616147211

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Guilt, Shame, and Anxiety by Peter R. Breggin, MD Pdf

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Emotional Freedom Technique For Dummies

Helena Fone
Emotional Freedom Technique For Dummies Book PDF

Author : Helena Fone
Publisher : John Wiley & Sons
Page : 324 pages
File Size : 54,9 Mb
Release : 2010-12-29
Category : Psychology
ISBN : 1119996317

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Emotional Freedom Technique For Dummies by Helena Fone Pdf

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Enjoy Emotional Freedom

Steve Wells,Steve Wells M. Psych
Enjoy Emotional Freedom Book PDF

Author : Steve Wells,Steve Wells M. Psych
Publisher : ReadHowYouWant.com
Page : 314 pages
File Size : 55,8 Mb
Release : 2010-07
Category : Health & Fitness
ISBN : 9781458774644

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Enjoy Emotional Freedom by Steve Wells,Steve Wells M. Psych Pdf

Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the bodys meridian points, this book enables you to tune and tone your bodys energy system for immediate relaxation and relief...

Tapping Into Wealth

Margaret M. Lynch,Daylle Deanna Schwartz M.S.
Tapping Into Wealth Book PDF

Author : Margaret M. Lynch,Daylle Deanna Schwartz M.S.
Publisher : TarcherPerigee
Page : 258 pages
File Size : 41,7 Mb
Release : 2014-12-26
Category : Business & Economics
ISBN : 9780399168826

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Tapping Into Wealth by Margaret M. Lynch,Daylle Deanna Schwartz M.S. Pdf

EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.

A Woman's Path to Emotional Freedom

Julie Clinton
A Woman s Path to Emotional Freedom Book PDF

Author : Julie Clinton
Publisher : Harvest House Publishers
Page : 225 pages
File Size : 40,6 Mb
Release : 2010-06-01
Category : Religion
ISBN : 9780736939911

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A Woman's Path to Emotional Freedom by Julie Clinton Pdf

Julie Clinton, author, speaker, and president of Extraordinary Women, has met thousands of women across the nation and heard them share the deep cry of their hearts. Women are desperate to break free of the emotional bondage of the past—the guilt, the anger, the jealousy, and the sadness. Julie offers women real hope and the chance to be free, filled with joy, and able to be used by God. With gripping real-life stories as well as stories from women of the Bible, Julie shares specific help for each debilitating emotion. She also provides a Bible study for an in-depth look at God’s word and His provisions of grace and forgiveness. Readers will discover the perfect book for an individual seeking healing or for a small group Bible study. God can heal your damaged emotions.

Positive Energy

Judith Orloff
Positive Energy Book PDF

Author : Judith Orloff
Publisher : Harmony
Page : 386 pages
File Size : 51,5 Mb
Release : 2005-09-20
Category : Self-Help
ISBN : 9781400082162

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Positive Energy by Judith Orloff Pdf

The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

Introducing Emotional Freedom Techniques

Moran Christine
Introducing Emotional Freedom Techniques Book PDF

Author : Moran Christine
Publisher : Taylor & Francis
Page : 293 pages
File Size : 52,8 Mb
Release : 2017-07-05
Category : Education
ISBN : 9781351706155

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Introducing Emotional Freedom Techniques by Moran Christine Pdf

This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

Emotional Freedom Through Spiritual Wisdom

Sirshree
Emotional Freedom Through Spiritual Wisdom Book PDF

Author : Sirshree
Publisher : WOW PUBLISHINGS PVT LTD
Page : 152 pages
File Size : 43,9 Mb
Release : 2020-07-18
Category : Body, Mind & Spirit
ISBN : 9788184156652

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Emotional Freedom Through Spiritual Wisdom by Sirshree Pdf

MASTERING EMOTIONS Emotions are an integral part of every human being and affect every aspect of our life. Emotional quotient (EQ) is as important as intelligence quotient (IQ), if not more, for a happy and successful life. However, most people don't know how to handle emotions with maturity, that's why their emotions often get out of control. Most of us know only two ways of dealing with unpleasant emotions. First is to suppress them, which eventually leads to physical and mental disorders. The other is to vent them indiscriminately, which hurts others and destroys our relations. In this book, with the help of spiritual wisdom, we will learn 8 powerful methods of releasing painful emotions in the best manner. We will also come to know how to understand and deal with emotions in the right manner, and thereby develop emotional maturity. This knowledge will help us cultivate inner strength and master our emotions, instead of suffering from them. That's not all. We will also learn the art of gaining wisdom, self-confidence, and love from even negative emotions. Lastly, we will discover how to remain happy in spite of the presence of any kind of emotion, by realizing our true, divine self. This is emotional freedom. So, let's begin the journey to emotional freedom through spiritual wisdom. It is this, which will help you lead a blissful and fulfilling life… filled with nectar!

Heal Yourself with Emotional Freedom Technique: Teach Yourself

John Freedom
Heal Yourself with Emotional Freedom Technique Teach Yourself Book PDF

Author : John Freedom
Publisher : Teach Yourself
Page : 256 pages
File Size : 42,7 Mb
Release : 2013-05-31
Category : Health & Fitness
ISBN : 9781444177206

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Heal Yourself with Emotional Freedom Technique: Teach Yourself by John Freedom Pdf

Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.

Principles of EFT (Emotional Freedom Technique)

Paul Millward,Lawrence Pagett
Principles of EFT Emotional Freedom Technique Book PDF

Author : Paul Millward,Lawrence Pagett
Publisher : Singing Dragon
Page : 192 pages
File Size : 52,9 Mb
Release : 2014-07-21
Category : Body, Mind & Spirit
ISBN : 9780857011510

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Principles of EFT (Emotional Freedom Technique) by Paul Millward,Lawrence Pagett Pdf

This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.

Mindful Anger: A Pathway to Emotional Freedom

Andrea Brandt
Mindful Anger A Pathway to Emotional Freedom Book PDF

Author : Andrea Brandt
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 52,7 Mb
Release : 2014-03-31
Category : Self-Help
ISBN : 9780393708943

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Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt Pdf

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

An a to Z of Emotional Freedom

Caroline Anson
An a to Z of Emotional Freedom Book PDF

Author : Caroline Anson
Publisher : Trafford Publishing
Page : 86 pages
File Size : 43,7 Mb
Release : 2007-08-20
Category : Body, Mind & Spirit
ISBN : 9781412218634

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An a to Z of Emotional Freedom by Caroline Anson Pdf

The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at: [email protected] or via our website at www.AcornProductions.org