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Successful Endurance Training

Author : Georg Neumann,Arndt Pfützner,Anneliese Berbalk
Publisher : Meyer & Meyer Verlag
Page : 321 pages
File Size : 46,7 Mb
Release : 2000
Category : Athletic ability
ISBN : 9781841260044

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Successful Endurance Training by Georg Neumann,Arndt Pfützner,Anneliese Berbalk Pdf

Increasing numbers of people of all ages are taking up sports and physical activity. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.

Endurance in Sport

Author : R. J. Shephard,P.-O. Astrand
Publisher : John Wiley & Sons
Page : 1008 pages
File Size : 53,6 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470694824

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Endurance in Sport by R. J. Shephard,P.-O. Astrand Pdf

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Serious Training for Endurance Athletes

Author : Rob Sleamaker,Ray Browning
Publisher : Human Kinetics
Page : 322 pages
File Size : 48,7 Mb
Release : 1996
Category : Athletes
ISBN : 0873226445

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Serious Training for Endurance Athletes by Rob Sleamaker,Ray Browning Pdf

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Supplementary Training for Endurance Sports

Author : Dietmar Lüchtenberg
Publisher : Meyer & Meyer Verlag
Page : 178 pages
File Size : 51,9 Mb
Release : 2008
Category : Endurance sports
ISBN : 9781841261126

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Supplementary Training for Endurance Sports by Dietmar Lüchtenberg Pdf

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.


Author : Jim Halla
Publisher : Ambassador International
Page : 112 pages
File Size : 53,9 Mb
Release : 2012-05
Category : Religion
ISBN : 9781620200254

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Endurance by Jim Halla Pdf

There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. What a misconception of Paul's words in Romans 8:35-37. Believers are more than conquerors. In John's writings he emphasizes the true Nike and it is not Michael Jordan. The true conqueror is Christ the King and the believer's endurance is to be modeled after Him. Hurting people, sinned-against people, and sinning people need to know and apply Godly endurance. The joy of enduring God's way is the privilege, blessing, and responsibility for all of God's people no matter their age or spiritual maturity.

Endurance Performance in Sport

Author : Carla Meijen
Publisher : Routledge
Page : 234 pages
File Size : 44,6 Mb
Release : 2019-04-29
Category : Psychology
ISBN : 9781351682619

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Endurance Performance in Sport by Carla Meijen Pdf

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Contemporary Meanings of Endurance

Author : Noel B. Salazar,Jeroen Scheerder
Publisher : Taylor & Francis
Page : 180 pages
File Size : 42,8 Mb
Release : 2022-12-09
Category : Sports & Recreation
ISBN : 9781000803648

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Contemporary Meanings of Endurance by Noel B. Salazar,Jeroen Scheerder Pdf

This book critically analyses the concept of endurance from different theoretical, conceptual, methodological, and empirical perspectives. The first part of the book takes a closer look at endurance, by examining how it relates to concepts such as resilience, perseverance, and perdurance. By analysing how these concepts overlap but differ, we reach a better understanding of what constitutes endurance. Furthermore, endurance is reconfigured as a as a mundane aspect of everyday life. The latter part of the book focuses on embodied experiences of endurance, more specifically on endurance running, walking, and (physical) performances. The different contributions focus on the meanings, values, and attributes that people ascribe to endurance in various socio-cultural contexts. The book uncovers practices, environments, and discourses in which endurance is applied and manifested, from drought-affected communities in rural Australia to professional endurance runners in Ethiopia as well as migrants in Greece and performance acts in domestic spaces in the United Kingdom and beyond. This book will be of interest to scholars of movement sciences, sports studies, mobilities, leisure studies, and resilience studies.

Endurance Sports Medicine

Author : Timothy L. Miller
Publisher : Springer Nature
Page : 439 pages
File Size : 53,9 Mb
Release : 2023-06-18
Category : Medical
ISBN : 9783031266003

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Endurance Sports Medicine by Timothy L. Miller Pdf

Providing a fresh update of this continuously evolving branch of sports medicine, this comprehensive yet practical guide focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, this book is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric and masters endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, shoulder and hip injuries, and exercise and osteoarthritis; this section now includes discussion of the use of cutting-edge orthobiologics. The last section presents performance optimization and event coverage, including gait and swim-stroke analysis, bike fitting, resistance training, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. Completely updated and including brand new chapters, Endurance Sports Medicine, Second Edition remains a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Power Speed Endurance

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
Page : 569 pages
File Size : 53,9 Mb
Release : 2012-11-12
Category : Sports & Recreation
ISBN : 9781628602272

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Power Speed Endurance by Brian Mackenzie Pdf

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Endurance and Other Properties of Rail Steel ...

Author : United States. National Bureau of Standards,John Ripley Freeman
Publisher : Unknown
Page : 98 pages
File Size : 42,5 Mb
Release : 1928
Category : Railroad rails
ISBN : UOM:39015086553545

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Endurance and Other Properties of Rail Steel ... by United States. National Bureau of Standards,John Ripley Freeman Pdf

Limits of Human Endurance

Author : Luc J. C. van Loon,Romain Meeusen
Publisher : Karger Medical and Scientific Publishers
Page : 146 pages
File Size : 45,5 Mb
Release : 2013
Category : Medical
ISBN : 9783318024081

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Limits of Human Endurance by Luc J. C. van Loon,Romain Meeusen Pdf

How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.

Seismic Analysis and Design using the Endurance Time Method

Author : Homayoon E. Estekanchi,Hassan A. Vafai
Publisher : CRC Press
Page : 240 pages
File Size : 46,6 Mb
Release : 2021-10-08
Category : Technology & Engineering
ISBN : 9781000457643

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Seismic Analysis and Design using the Endurance Time Method by Homayoon E. Estekanchi,Hassan A. Vafai Pdf

The endurance time method (ETM) is a seismic analysis procedure in which intensifying dynamic excitations are used as the loading function, and it provides many unique benefits in the design of structures. It can largely reduce the computational effort needed for the response history analysis of structures. This aids in the practical application of response history-based analysis in problems involving very large models and/or requiring numerous analyses to achieve optimal design goals. A single response history analysis through ETM provides an estimate of the system response at the entire range of seismic intensities of interest, thus making it ideal for applications such as seismic risk assessment, life-cycle cost analysis, and value-based seismic design. Conceptual simplicity also makes ETM a useful tool for preliminary response history analysis of structural systems. Features: Presents full coverage of the subject from basic concepts to advanced applied topics. Provides a coherent text on endurance time excitation functions that are essential in endurance time analysis. Seismic Analysis and Design using the Endurance Time Method serves as a comprehensive resource for students, researchers, and practicing structural engineers who want to familiarize themselves with the concepts and applications of the endurance time method (ETM) as a useful tool for dynamic structural analysis.

Endurance and Ultra-Endurance Sports in Extreme Conditions: Physiological and Pathophysiological Issues

Author : Zbigniew Waśkiewicz,Beat Knechtle,Ewa Sadowska-Krępa
Publisher : Frontiers Media SA
Page : 188 pages
File Size : 47,8 Mb
Release : 2022-09-23
Category : Science
ISBN : 9782832500538

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Endurance and Ultra-Endurance Sports in Extreme Conditions: Physiological and Pathophysiological Issues by Zbigniew Waśkiewicz,Beat Knechtle,Ewa Sadowska-Krępa Pdf

Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes

Author : Pantelis Theodoros Nikolaidis,Beat Knechtle,Alessandro Quartiroli
Publisher : Frontiers Media SA
Page : 190 pages
File Size : 48,6 Mb
Release : 2020-12-22
Category : Science
ISBN : 9782889662463

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Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes by Pantelis Theodoros Nikolaidis,Beat Knechtle,Alessandro Quartiroli Pdf

This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.