Estrogen Matters

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Estrogen Matters

Carol Tavris,Avrum Bluming
Estrogen Matters Book PDF

Author : Carol Tavris,Avrum Bluming
Publisher : Little, Brown Spark
Page : 268 pages
File Size : 55,6 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9780316481182

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Estrogen Matters by Carol Tavris,Avrum Bluming Pdf

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Estrogen Matters

Carol Tavris,Avrum Bluming
Estrogen Matters Book PDF

Author : Carol Tavris,Avrum Bluming
Publisher : Hachette UK
Page : 268 pages
File Size : 45,5 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9780316481182

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Estrogen Matters by Carol Tavris,Avrum Bluming Pdf

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Menopause Matters

Julia Schlam Edelman
Menopause Matters Book PDF

Author : Julia Schlam Edelman
Publisher : JHU Press
Page : 406 pages
File Size : 44,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780801893827

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Menopause Matters by Julia Schlam Edelman Pdf

A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

The Natural Estrogen Diet and Recipe Book

Lana Liew
The Natural Estrogen Diet and Recipe Book Book PDF

Author : Lana Liew
Publisher : Turner Publishing Company
Page : 361 pages
File Size : 47,8 Mb
Release : 2003-09-19
Category : Health & Fitness
ISBN : 9781630265410

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The Natural Estrogen Diet and Recipe Book by Lana Liew Pdf

The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.

Menopause

Dr. Louise Newson
Menopause Book PDF

Author : Dr. Louise Newson
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 48,7 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 1785216422

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Menopause by Dr. Louise Newson Pdf

This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

The Estrogen Fix

Mache Seibel
The Estrogen Fix Book PDF

Author : Mache Seibel
Publisher : Rodale
Page : 258 pages
File Size : 51,6 Mb
Release : 2017-09-19
Category : Health & Fitness
ISBN : 9781635650129

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The Estrogen Fix by Mache Seibel Pdf

With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40. Dr. Mache Seibel, one of the leading doctors in women's health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as "the estrogen window," estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis, and more while minimizing your symptoms. Offering hope, expertise, and concrete solutions to a rectifiable problem, The Estrogen Fix is the definitive book on hormonal health for women. If estrogen has you confused or worried, if you are toughing it out because it seems too complicated to figure it out, if your doctors are reluctant to treat you and your symptoms are making your life a challenge, this book is for you.

Making Social Science Matter

Bent Flyvbjerg
Making Social Science Matter Book PDF

Author : Bent Flyvbjerg
Publisher : Cambridge University Press
Page : 218 pages
File Size : 48,7 Mb
Release : 2001-01-15
Category : Social Science
ISBN : 052177568X

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Making Social Science Matter by Bent Flyvbjerg Pdf

New approach demonstrating how social science can be successful, focusing on context, values, and power.

The Menopause Manifesto

Dr. Jen Gunter
The Menopause Manifesto Book PDF

Author : Dr. Jen Gunter
Publisher : Random House Canada
Page : 271 pages
File Size : 42,7 Mb
Release : 2021-05-25
Category : Medical
ISBN : 9780735280793

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The Menopause Manifesto by Dr. Jen Gunter Pdf

#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.

Estrogen, 3rd Edition

Lila Nachtigall
Estrogen 3rd Edition Book PDF

Author : Lila Nachtigall
Publisher : William Morrow Paperbacks
Page : 240 pages
File Size : 51,7 Mb
Release : 2000-03-22
Category : Health & Fitness
ISBN : 0060955562

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Estrogen, 3rd Edition by Lila Nachtigall Pdf

ESTROGEN CAN CHANGE YOUR LIFE HRT (hormone replacement therapy) is the most effective way to challenge the physical changes that occur at menopause. When it is taken correctly, it is not only safe but it can actually protect you against health risks. Not every woman needs HRT but if you do, there's no reason to be afraid of it. In this book, extensively revised to highlight the latest findings, one of the country's top authorities on women's health clearly explains menopause and gives you the facts you need to make a decision that could change your life--whether or not to take HRT. In this authoritative and accessible guide, you will find out how HRT can: banish all of the common and uncommon menopausal symptomsfrom hot flashes and insomnia to crawling skin save your sex life from extinction reduce your chances of developing Alzheimer's disease cut in half the death rate from heart attacks and strokes prevent brittle bones and broken hips keep your skin younger, your muscles firmer, and your teeth stronger lower your cholesterol level improve your everyday memory Estrogen also discusses alternatives--from vitamin E, red clover, and soy to Fosamax and Raloxifene--and provides the real facts about HRT's possible link to breast cancer. Knowing the facts is the first step toward making an informed decision about your future. If you are a woman over forty, you owe it to yourself to read this book.

The Good News About Estrogen

Uzzi Reiss, M.D.,Billie Fitzpatrick
The Good News About Estrogen Book PDF

Author : Uzzi Reiss, M.D.,Billie Fitzpatrick
Publisher : St. Martin's Press
Page : 320 pages
File Size : 47,7 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9781250214546

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The Good News About Estrogen by Uzzi Reiss, M.D.,Billie Fitzpatrick Pdf

The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.

Testosterone Matters ... More!

Gary Donovitz
Testosterone Matters More Book PDF

Author : Gary Donovitz
Publisher : Wheatmark, Inc.
Page : 143 pages
File Size : 49,9 Mb
Release : 2020-06-23
Category : Medical
ISBN : 9781627878012

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Testosterone Matters ... More! by Gary Donovitz Pdf

There's a sea of misinformation about women and the benefits of testosterone that is sentencing peri- and post-menopausal women to years of suffering not only with menopause symptoms, but also with serious health issues that often shorten their lives. Testosterone Matters…More! is a beacon of hope that will lead you out of the fog of menopause, and offer you a clear pathway to overcome many of the debilitating ailments you may be suffering from right now. In this book, you'll learn that optimizing your testosterone levels may help: • Extinguish night sweats and hot flashes • Give you better sleep • Boost your energy • Boost your mood, memory, and concentration • Improve vaginal dryness and bladder issues While testosterone is known to calm over eleven menopause symptoms, clinical evidence confirms that testosterone also protects your heart, your brain, your breasts, your bones, and your muscles and joints. And there's a vital connection to thyroid health. In Testosterone Matters…More! patients share their own intimate stories about the astonishing changes that have made their lives better and happier. You do need hormones. You most definitely need testosterone. How many more years of your life are you willing to suffer or risk? If you answered NOT ONE MORE, keep reading and discover how testosterone is going to change your life.

The Slow Moon Climbs

Susan Mattern
The Slow Moon Climbs Book PDF

Author : Susan Mattern
Publisher : Princeton University Press
Page : 480 pages
File Size : 42,8 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780691216720

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The Slow Moon Climbs by Susan Mattern Pdf

A surprising look at the role of menopause in human history—and why we should change the ways we think about it Are the ways we look at menopause all wrong? Susan Mattern says yes and, in The Slow Moon Climbs, reveals just how wrong we have been. From the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to show how perceptions of menopause developed from prehistory to today. Introducing new ways of understanding life beyond fertility, Mattern examines the fascinating “Grandmother Hypothesis,” looks at agricultural communities where households relied on postreproductive women for the family’s survival, and explores the emergence of menopause as a medical condition in the Western world. The Slow Moon Climbs casts menopause in the positive light it deserves—as an essential juncture and a key factor in human flourishing.

Menopocalypse

Amanda Thebe
Menopocalypse Book PDF

Author : Amanda Thebe
Publisher : Greystone Books Ltd
Page : 198 pages
File Size : 55,9 Mb
Release : 2020-10-20
Category : Health & Fitness
ISBN : 9781771647618

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Menopocalypse by Amanda Thebe Pdf

A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

Happy Healthy Hormones

Daved Rosensweet
Happy Healthy Hormones Book PDF

Author : Daved Rosensweet
Publisher : Unknown
Page : 344 pages
File Size : 47,8 Mb
Release : 2017-12-12
Category : Electronic
ISBN : 0999744909

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Happy Healthy Hormones by Daved Rosensweet Pdf

Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.

Whole Detox

Deanna Minich
Whole Detox Book PDF

Author : Deanna Minich
Publisher : HarperCollins
Page : 298 pages
File Size : 53,7 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9780062426819

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Whole Detox by Deanna Minich Pdf

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.