Expecting Better

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Expecting Better

Emily Oster
Expecting Better Book PDF

Author : Emily Oster
Publisher : Penguin
Page : 369 pages
File Size : 51,7 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9781101617939

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Expecting Better by Emily Oster Pdf

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Expecting Better

Emily Oster
Expecting Better Book PDF

Author : Emily Oster
Publisher : Penguin
Page : 369 pages
File Size : 54,7 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9780143125709

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Expecting Better by Emily Oster Pdf

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Expecting Better

Emily Oster
Expecting Better Book PDF

Author : Emily Oster
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2013
Category : Childbirth
ISBN : 1409142310

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Expecting Better by Emily Oster Pdf

Meet today's woman. She is capable, opinionated, informed. On any given day, you might find her graduating from university or running a major company. But there's a good chance that at some point in her life this same amazing woman will be terrified by a cup of coffee, baffled by a tuna sandwich and exhausted from sleeping in contorted positions. Pregnancy - unquestionably one of the most profound, meaningful experiences of adulthood - reduces otherwise intelligent, successful women to patients who are treated like they themselves are babies. This book is a much-needed clarion call, to educate and inspire women everywhere to make informed and confident choices, for their babies and themselves.

The Family Firm

Emily Oster
The Family Firm Book PDF

Author : Emily Oster
Publisher : Souvenir Press
Page : 204 pages
File Size : 40,5 Mb
Release : 2021-08-12
Category : Health & Fitness
ISBN : 9781782837367

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The Family Firm by Emily Oster Pdf

THE INSTANT NEW YORK TIMES BESTSELLER 'Chart a child's path with less stress and more optimization for healthy habits and future success' Time From age 5 to 12, parenting decisions get more complicated and have lasting consequences. What's the right kind of school? Should they play a sport? When's the right time for a phone? Making these decisions is less about finding the specific answer and more about taking the right approach. Along with these bigger questions, Oster investigates how to navigate the complexity of day-to-day family logistics. The Family Firm is a smart and winning guide to how to think more clearly - and with less ambient stress - about the key decisions of these early years.

Cribsheet

Emily Oster
Cribsheet Book PDF

Author : Emily Oster
Publisher : Souvenir Press
Page : 322 pages
File Size : 40,7 Mb
Release : 2019-05-30
Category : Family & Relationships
ISBN : 9781782836551

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Cribsheet by Emily Oster Pdf

'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts. Cribsheet is a thinking parent's guide that empowers us to make better, less fraught decisions - and stay sane in the years before preschool. *Now you can navigate the primary school years with Emily Oster too, in her new book The Family Firm, out now*

The Better Baby Book

Lana Asprey,David Asprey
The Better Baby Book Book PDF

Author : Lana Asprey,David Asprey
Publisher : Turner Publishing Company
Page : 259 pages
File Size : 50,5 Mb
Release : 2012-12-18
Category : Health & Fitness
ISBN : 9781118236246

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The Better Baby Book by Lana Asprey,David Asprey Pdf

How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

The Happiness Problem

Wren-Lewis, Sam
The Happiness Problem Book PDF

Author : Wren-Lewis, Sam
Publisher : Policy Press
Page : 304 pages
File Size : 45,8 Mb
Release : 2019-11-28
Category : Philosophy
ISBN : 9781447353553

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The Happiness Problem by Wren-Lewis, Sam Pdf

We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make us happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time

Expecting the Good

Brigitte Cutshall
Expecting the Good Book PDF

Author : Brigitte Cutshall
Publisher : Gemini Media, Inc.
Page : 152 pages
File Size : 53,8 Mb
Release : 2018-07-31
Category : Family & Relationships
ISBN : 9780978747541

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Expecting the Good by Brigitte Cutshall Pdf

We tend to take those in the military for granted. This book describes what Jean-Luc Nash did on behalf of our country, and he had the courage to always do what was right at any given moment. He could also embrace the chaos of the moment and bring out the best in others.

The Mommy Docs' Ultimate Guide to Pregnancy and Birth

Yvonne Bohn,Allison Hill,Alane Park
The Mommy Docs Ultimate Guide to Pregnancy and Birth Book PDF

Author : Yvonne Bohn,Allison Hill,Alane Park
Publisher : Hachette+ORM
Page : 540 pages
File Size : 41,7 Mb
Release : 2011-05-03
Category : Health & Fitness
ISBN : 9780738214788

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The Mommy Docs' Ultimate Guide to Pregnancy and Birth by Yvonne Bohn,Allison Hill,Alane Park Pdf

The pregnancy resource you can trust: medically reliable information, mom-to-mom advice. If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.

Dad's Expecting Too

Harlan Cohen
Dad s Expecting Too Book PDF

Author : Harlan Cohen
Publisher : Sourcebooks, Inc.
Page : 528 pages
File Size : 47,5 Mb
Release : 2013-11-05
Category : Family & Relationships
ISBN : 9781402280658

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Dad's Expecting Too by Harlan Cohen Pdf

If you're an expectant father, there's a surprise around every corner... Dad's Expecting Too! is a witty and wise guide to everything you and your partner need to know about having a baby, and everything YOU need to know to support her through the process—from the moment you discover she's pregnant to the first night home with your newborn. Packed with humor and the best advice from experts and parents who have been there before, this must-have book offers essential tips, insights, and stories about the most exhilarating, intimidating, and awesome experience of your lives. This newly revised edition features updated health and safety information, new resources for adoptive fathers, ideas for celebrating with "dadchelor parties," and more. The First Few Weeks ?Telling friends and family; the first doctor appointments How the Baby Grows Track week-by-week developments ?Month-by-month pictures of a baby Expectant Moms and Dads 101 Happy, hormonal, nesting, and exhausted moms-to-be ?In-awe, on-call, scared, and "me too: dads-to-be Spoiling Your Partner ?Massages, gifts, and providing vital emotional support The Big Day: Labor and Delivery ?Everything you'll see, hear, do After the Baby Is Born ?Feedings, surviving the first few nights, and rekindling your love life

Arrival Stories

Amy Schumer,Christy Turlington Burns
Arrival Stories Book PDF

Author : Amy Schumer,Christy Turlington Burns
Publisher : Dial Press
Page : 241 pages
File Size : 51,6 Mb
Release : 2022-04-05
Category : Family & Relationships
ISBN : 9780593230299

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Arrival Stories by Amy Schumer,Christy Turlington Burns Pdf

A wide range of women—actors, athletes, academics, CEOs, writers, small-business owners, birth workers, physicians, and activists—share their experiences of becoming mothers in this multifaceted, moving, and revealing collection. Throughout her difficult pregnancy and following her frightening labor experience, Amy Schumer found camaraderie and empowerment in hearing birth stories from other women, including those of her friend Christy Turlington Burns. Turlington Burns’s work in maternal health began after she experienced a childbirth-related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. It is through Schumer and Turlington Burns’s conversations that the idea for Arrival Stories was born. By sharing their experiences, the contributors to Arrival Stories offer an informative and deeply affecting account of what it feels like when a woman first realizes she is a mother. This beautiful collection features essays by: Serena Williams • Alysia Montaño • Abby G. Lopez • Amber Tamblyn • Shilpa Shah • Christy Turlington Burns • Emily Oster • Emma Hansen • Leslie Feist • Amanda Williams • Angel Geden • Adrienne Bosh • Latham Thomas • Rachel Feinstein • Ashley Graham • Jill Scott • Jennie Jeddry and Kim DeLise • La La Anthony • Shea Williams • Sienna Miller • Katrina Yoder • Amy Schumer Intimate and urgent, Arrival Stories offers a panoramic view of motherhood and highlights the grave injustices that women of color face in maternal healthcare. It is the perfect book for any expectant or new mother, or for anyone who knows and loves one.

What No One Tells You

Alexandra Sacks,Catherine Birndorf
What No One Tells You Book PDF

Author : Alexandra Sacks,Catherine Birndorf
Publisher : Simon and Schuster
Page : 400 pages
File Size : 54,7 Mb
Release : 2019-04-23
Category : Health & Fitness
ISBN : 9781501112577

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What No One Tells You by Alexandra Sacks,Catherine Birndorf Pdf

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

The Science of Mom

Alice Callahan
The Science of Mom Book PDF

Author : Alice Callahan
Publisher : JHU Press
Page : 423 pages
File Size : 40,5 Mb
Release : 2021-11-23
Category : Family & Relationships
ISBN : 9781421442006

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The Science of Mom by Alice Callahan Pdf

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.

What to Expect the First Year

Heidi Murkoff
What to Expect the First Year Book PDF

Author : Heidi Murkoff
Publisher : Workman Publishing
Page : 834 pages
File Size : 54,5 Mb
Release : 2008-10-08
Category : Family & Relationships
ISBN : 9780761148319

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What to Expect the First Year by Heidi Murkoff Pdf

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

Nurture

Erica Chidi Cohen
Nurture Book PDF

Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 46,9 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790

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Nurture by Erica Chidi Cohen Pdf

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.