Fast Like A Girl

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Page : 353 pages
File Size : 49,9 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781401969936

Get Book

Fast Like a Girl by Dr. Mindy Pelz Pdf

INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Page : 353 pages
File Size : 51,8 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781401969929

Get Book

Fast Like a Girl by Dr. Mindy Pelz Pdf

INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Author : Milkyway Media
Publisher : Milkyway Media
Page : 26 pages
File Size : 50,7 Mb
Release : 2024-03-11
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Summary of Mindy Pelz's Fast Like a Girl by Milkyway Media Pdf

Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes that fasting is not a one-size-fits-all practice, especially for women whose hormonal cycles require a tailored approach to fasting...

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Page : 193 pages
File Size : 43,8 Mb
Release : 2023-06-20
Category : Health & Fitness
ISBN : 9781401974404

Get Book

The Menopause Reset by Dr. Mindy Pelz Pdf

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Author : Genie Reads
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2023-08-08
Category : Electronic
ISBN : 1961653052

Get Book

Workbook: Fast Like a Girl: an Essential Guide to Dr. Mindy Pelz's Book by Genie Reads Pdf

Author : Joan Jacobs Brumberg
Publisher : Vintage
Page : 395 pages
File Size : 50,9 Mb
Release : 2000-10-10
Category : Psychology
ISBN : 9780375724480

Get Book

Fasting Girls by Joan Jacobs Brumberg Pdf

An acclaimed classic from the award-winning author of The Body Project presents a history of women's food-refusal dating back as far as the sixteenth century, providing compassion to victims and their families. Here is a tableau of female self-denial: medieval martyrs who used starvation to demonstrate religious devotion, "wonders of science" whose families capitalized on their ability to survive on flower petals and air, silent screen stars whose strict "slimming" regimens inspired a generation. Here, too, is a fascinating look at how the cultural ramifications of the Industrial Revolution produced a disorder that continues to render privileged young women helpless. Incisive, compassionate, illuminating, Fasting Girls offers real understanding to victims and their families, clinicians, and all women who are interested in the origins and future of this complex, modern and characteristically female disease.

Author : Dr Mindy Pelz
Publisher : Createspace Independent Publishing Platform
Page : 242 pages
File Size : 46,8 Mb
Release : 2015-12-05
Category : Health & Fitness
ISBN : 151929915X

Get Book

The Reset Factor by Dr Mindy Pelz Pdf

Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.

Author : Laralyn Doran
Publisher : Laralyn Gill
Page : 388 pages
File Size : 51,5 Mb
Release : 2020-09-16
Category : Fiction
ISBN : 9781735347400

Get Book

A Fast Woman by Laralyn Doran Pdf

She’s addicted to adrenaline. He always speeds to the top. When they face off over a career-making contract, will their chemistry hit the wall? CJ Lomax refuses to apologize for being herself. As a sassy-mouthed spitfire fighting for a slot in the male-dominated world of stock car racing, she can’t afford to show any cracks. But when a handsome stranger stops her from falling head-over-red-stilettos, the knowledge that he’s out to steal her ride sours the instant attraction. Grady McBane’s driving infamy comes with a side of bad-boy disgrace. But the charming rich scion is sure he can forge a new name for himself away from the Indy circuit, even if he’d rather watch his unexpectedly beautiful competition’s curves than those on the track. And he curses karma hard when he realizes his angry rival’s grit and ambition are his ultimate turn-on. As it dawns on CJ they’re being used as pawns by those gunning to see them fail, she tries to hide her growing feelings when they vie for pole position. And while Grady wears his heart on his sleeve, he struggles to make the focused fighter believe she’s more than a pit stop on his way to the podium. Will their fiery battle force love to take second place, or can they cross the finish line to happiness? A Fast Woman is the steamy first book in the Driven Women contemporary sports romance series. If you like charismatic characters, snarky banter, and turbocharged action, then you’ll adore Laralyn Doran’s race to passion. Buy A Fast Woman to give desire the green light today!

Author : Elise Hooper
Publisher : HarperCollins
Page : 512 pages
File Size : 51,5 Mb
Release : 2020-07-07
Category : Fiction
ISBN : 9780062938008

Get Book

Fast Girls by Elise Hooper Pdf

ONE OF THE MOST ANTICIPATED BOOKS OF THE SUMMER BY POPSUGAR, FROLIC, PARADE, TRAVEL & LEISURE, SHE KNOWS, and SHE READS! NAMED A REAL SIMPLE BEST BOOK OF 2020 (SO FAR). “Fast Girls is a compelling, thrilling look at what it takes to be a female Olympian in pre-war America...Brava to Elise Hooper for bringing these inspiring heroines to the wide audience they so richly deserve.”—Tara Conklin, New York Times bestselling author of The Last Romantics and The House Girl Acclaimed author Elise Hooper explores the gripping, real life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. Perfect for readers who love untold stories of amazing women, such as The Only Woman in the Room, Hidden Figures, and The Lost Girls of Paris. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s Golden Girl until a nearly-fatal airplane crash threatens to end everything. Outside of Boston, Louise Stokes, one of the few black girls in her town, sees competing as an opportunity to overcome the limitations placed on her. Eager to prove that she has what it takes to be a champion, she risks everything to join the Olympic team. From Missouri, Helen Stephens, awkward, tomboyish, and poor, is considered an outcast by her schoolmates, but she dreams of escaping the hardships of her farm life through athletic success. Her aspirations appear impossible until a chance encounter changes her life. These three athletes will join with others to defy society’s expectations of what women can achieve. As tensions bring the United States and Europe closer and closer to the brink of war, Betty, Louise, and Helen must fight for the chance to compete as the fastest women in the world amidst the pomp and pageantry of the Nazi-sponsored 1936 Olympics in Berlin.

Author : Lauren Graham
Publisher : Ballantine Books
Page : 225 pages
File Size : 44,8 Mb
Release : 2016-11-29
Category : Biography & Autobiography
ISBN : 9780425285183

Get Book

Talking as Fast as I Can by Lauren Graham Pdf

NEW YORK TIMES BESTSELLER • In this collection of personal essays, the beloved star of Gilmore Girls and Parenthood reveals stories about life, love, and working as a woman in Hollywood—along with behind-the-scenes dispatches from the set of the new Gilmore Girls, where she plays the fast-talking Lorelai Gilmore once again. With a new bonus chapter In Talking as Fast as I Can, Lauren Graham hits pause for a moment and looks back on her life, sharing laugh-out-loud stories about growing up, starting out as an actress, and, years later, sitting in her trailer on the Parenthood set and asking herself, “Did you, um, make it?” She opens up about the challenges of being single in Hollywood (“Strangers were worried about me; that’s how long I was single!”), the time she was asked to audition her butt for a role, and her experience being a judge on Project Runway (“It’s like I had a fashion-induced blackout”). In “What It Was Like, Part One,” Graham sits down for an epic Gilmore Girls marathon and reflects on being cast as the fast-talking Lorelai Gilmore. The essay “What It Was Like, Part Two” reveals how it felt to pick up the role again nine years later, and what doing so has meant to her. Some more things you will learn about Lauren: She once tried to go vegan just to bond with Ellen DeGeneres, she’s aware that meeting guys at awards shows has its pitfalls (“If you’re meeting someone for the first time after three hours of hair, makeup, and styling, you’ve already set the bar too high”), and she’s a card-carrying REI shopper (“My bungee cords now earn points!”). Including photos and excerpts from the diary Graham kept during the filming of the recent Gilmore Girls: A Year in the Life, this book is like a cozy night in, catching up with your best friend, laughing and swapping stories, and—of course—talking as fast as you can.

Author : Jasai Madden
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2022-12-15
Category : Electronic
ISBN : 097662771X

Get Book

The New FastGirls by Jasai Madden Pdf

Author : Lisa Lillien
Publisher : St. Martin's Griffin
Page : 604 pages
File Size : 53,5 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781250154552

Get Book

Hungry Girl Fast & Easy by Lisa Lillien Pdf

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Author : Emily White
Publisher : Simon and Schuster
Page : 232 pages
File Size : 50,8 Mb
Release : 2002
Category : Gossip
ISBN : 9780684867403

Get Book

Fast Girls by Emily White Pdf

Has she done the things of which she is accused? How is her reputation created in the first place? She is the high school slut, and Fast Girls explores her experience and her legacy." "In this fusion of reportage, criticism, and memoir, Emily White provides an in-depth look at the girls who were labeled high school sluts and the culture that perpetuates the myth."--BOOK JACKET.

Author : Varley O'Connor
Publisher : Bellevue Literary Press
Page : 128 pages
File Size : 52,8 Mb
Release : 2019-05-07
Category : Fiction
ISBN : 9781942658634

Get Book

The Welsh Fasting Girl by Varley O'Connor Pdf

Praise for the Previous Novels of Varley O’Connor “Thoroughly researched and lively.” —Vogue “Elegantly wrought, hardheaded, and tenderhearted.” —Michael Chabon “Honesty and compassion inform every page, and there are passages so musical and full of grace they read like hymns. Reading groups should rejoice.” —Sigrid Nunez “[O’Connor] captures the dangerous intersection between private life and the forces of history . . . and gives the reader that rare pleasure of inhabiting another family life that feels at once entirely familiar and new.” —Susan Richards Shreve Twelve-year-old Sarah Jacob was the most famous of the Victorian fasting girls, who claimed to miraculously survive without food, serving as flashpoints between struggling religious, scientific, and political factions. In this novel based on Sarah’s life and premature death from what may be the first documented case of anorexia, an American journalist, recovering from her husband’s death in the Civil War, leaves her home and children behind to travel to Wales, where she investigates Sarah’s bizarre case by becoming the young girl’s friend and confidante. Unable to prevent the girl’s tragic decline while doctors, nurses, and a local priest keep watch, she documents the curious family dynamic, the trial that convicted Sarah’s parents, and an era’s hysterical need to both believe and destroy Sarah’s seemingly miraculous power. Intense, dark, and utterly compelling, The Welsh Fasting Girl delves into the complexities of a true story to understand how a culture’s anxieties led to the murder of a child. Varley O’Connor is the author of five novels, including The Welsh Fasting Girl, The Master’s Muse, and The Cure. She lives in Cleveland Heights, Ohio.

Author : Molly Jong-Fast
Publisher : Villard
Page : 208 pages
File Size : 41,8 Mb
Release : 2001-07-13
Category : Fiction
ISBN : 9781588360328

Get Book

Normal Girl by Molly Jong-Fast Pdf

"Randa, what's wrong with you?" "Nothing. I mean, I'm a crazy cocaine addict with a hankering for heroin, but other than that, I'm just a nice Jewish girl from the Upper East Side with Prada shoes. How could anything be wrong?" Molly Jong-Fast's Normal Girl is striking-and as funny as it as real. Inspired by her own experiences growing up in the decadent, fast-paced netherworld of New York City's jet set, Jong-Fast's debut novel is a hilarious, hard-edged walk past the velvet rope. At just nineteen, Miranda Woke seems to have it all. Her parents are famous socialites, she's already been written up on Page Six sixteen times, she's on all the right invitation lists, and drugs and alcohol are never in short supply. But while her image screams "It girl," she'd rather be a normal girl, and the A-list feels even more uncomfortable than her Manolo Blahnik shoes. In fact, she's become the "living embodiment of an awkward phase" with "more issues than Harper's Bazaar." Neither Xanax nor Deepak Chopra tapes help. And now that her junkie party has trashed her parents' house, she has to liquidate her trust fund to pay Mom's decorator for a quick fix. But worst of all, Miranda thinks she just murdered her own boyfriend. In an all-too-glamorous world where the cell phone is always ringing, Miranda sees no escape other than a downward spiral of cocaine, Valium, and heroin. It takes friends who offer more than air kisses to force Miranda to look in the mirror and get some help.