Feed Your Brain Change Your Life

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Change Your Brain, Change Your Life

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 55,9 Mb
Release : 2008-06-10
Category : Psychology
ISBN : 9780307453334

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Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

FEED YOUR BRAIN CHANGE YOUR LIFE

Author : Shelly Jo Spinden Wahlstrom
Publisher : Hypno Aminos Press
Page : 234 pages
File Size : 52,6 Mb
Release : 2021-04-30
Category : Health & Fitness
ISBN : 1736217607

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FEED YOUR BRAIN CHANGE YOUR LIFE by Shelly Jo Spinden Wahlstrom Pdf

Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss?While standing at my vendor table, a woman stopped, looked at my sign with a puzzled look, and stated. "Amino Acid Therapy, Nutrition, and Hypnotherapy, that's an odd combination. How do they work together?" I smiled and asked, "Are you ready to find the answer?" Ste stated emphatically, " Yes!"Are you ready to find answers to change your life?Neurotransmitters are the happy, calm, feel-good, positive chemicals in your brain (aka Serotonin, Dopamine, GABA, Endorphins). When they become depleted emotional and mental issues can develop. As humans, we like to live in a state of homeostasis, a balanced state. And, when our brain is not balanced, we look for other substances such as sugar, starches, alcohol, or drugs, either legal or illegal, to fill our brain and help us feel better. We also may turn to behaviors such as excessive shopping, spending, exercising, pornography, gaming, gambling, social media, or the internet.By feeding your brain specific amino acids and feeding your body nutrients, you may substantially balance your brain and reduce cravings, addictions, and symptoms that stop you. Add in self-hypnosis, and control your negative thoughts; you will change your life.Learn these how-to tools, utilize them, and feel better emotionally, physically, and mentally.

Change Your Brain, Change Your Body

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 46,6 Mb
Release : 2010-02-16
Category : Health & Fitness
ISBN : 9780307463593

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Change Your Brain, Change Your Body by Daniel G. Amen, M.D. Pdf

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Feed Your Brain

Author : Delia McCabe
Publisher : Exisle Publishing
Page : 296 pages
File Size : 45,8 Mb
Release : 2016-07-01
Category : Health & Fitness
ISBN : 9781775592938

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Feed Your Brain by Delia McCabe Pdf

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 46,6 Mb
Release : 2012-02-14
Category : Self-Help
ISBN : 9780307888563

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Use Your Brain to Change Your Age by Daniel G. Amen, M.D. Pdf

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Change Your Brain, Change Your Life Before 25

Author : Jesse Payne
Publisher : Harlequin
Page : 236 pages
File Size : 52,6 Mb
Release : 2014-07-29
Category : Self-Help
ISBN : 9781460336717

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Change Your Brain, Change Your Life Before 25 by Jesse Payne Pdf

A guide to the three-pound supercomputer in your head—with “valuable information” about how to keep it working well for a lifetime (School Library Journal). The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of the Change Your Brain program to a whole new generation. The brain is particularly malleable until age 25, which means that even more than your parents or teachers, you have the power to change your brain. And the things you do today—from what you eat to how you sleep to what you do for fun—can change your brain in drastic ways. This book provides a powerful program for avoiding common dangers and pitfalls that can jeopardize your future, and training your brain for a lifetime of success. Discover how to: •Improve academic performance •Nurture creativity •Treat diagnoses like ADHD and depression •Enhance relationship skills •Increase organization •Improve memory •Boost mood •and more! Featuring stories from real teens and young adults and actual brain scans showing the program’s effectiveness, Change Your Brain, Change Your Life Before 25 is perfect for young people, their parents, and the professionals who work with them. “There is plenty of valuable information; perhaps the most important message, repeated often and in different ways, is that brain-related struggles are nothing to be ashamed of and are more common than we realize. The description of how brain scans vary based on substance use/abuse and how various parts of the brain function are fascinating.” —School Library Journal

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 44,7 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Unleash the Power of the Female Brain

Author : Daniel G. Amen
Publisher : Harmony
Page : 418 pages
File Size : 40,5 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9780307888945

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Unleash the Power of the Female Brain by Daniel G. Amen Pdf

Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

Reclaim Your Brain

Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 43,6 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976

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Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Change Your Brain, Change Your Grades

Author : Daniel G. Amen,Chloe Amen,Alize Castellanos
Publisher : BenBella Books
Page : 193 pages
File Size : 46,8 Mb
Release : 2019-09-17
Category : Self-Help
ISBN : 9781948836869

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Change Your Brain, Change Your Grades by Daniel G. Amen,Chloe Amen,Alize Castellanos Pdf

A breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your class but not getting the same results? Are you heading back to school after a long break and need a refresher to get more done in less time? With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools—and a healthy brain. Brain health pioneer Dr. Daniel Amen knows what it takes to get the brain ready to succeed. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: • Discover your unique brain type and learning style • Kick bad habits and adopt smarter study practices • Get more out of your classes with less overall study time • Memorize faster and remember things longer • Increase your confidence and beat stress For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.

Change Your Brain, Change Your Body Cookbook

Author : Tana Amen,Daniel G. Amen
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2010
Category : Brain
ISBN : 1886554277

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Change Your Brain, Change Your Body Cookbook by Tana Amen,Daniel G. Amen Pdf

Suggested food and recipes to adopt and maintain good health of mind and body.

Healing Anxiety and Depression

Author : Daniel G. Amen, M.D.,Lisa C. Routh
Publisher : Penguin
Page : 352 pages
File Size : 51,9 Mb
Release : 2004-12-07
Category : Self-Help
ISBN : 9780593333297

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Healing Anxiety and Depression by Daniel G. Amen, M.D.,Lisa C. Routh Pdf

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.

Your Brain Is Always Listening

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 297 pages
File Size : 48,7 Mb
Release : 2021-03-02
Category : Self-Help
ISBN : 9781496438232

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Your Brain Is Always Listening by Daniel G. Amen, MD Pdf

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

The End of Mental Illness

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
Page : 449 pages
File Size : 41,9 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781496438157

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The End of Mental Illness by Daniel G. Amen Pdf

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

You Are Not Your Brain

Author : Jeffrey Schwartz MD,Rebecca Gladding MD
Publisher : Penguin
Page : 368 pages
File Size : 55,6 Mb
Release : 2011-06-09
Category : Psychology
ISBN : 9781101516119

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You Are Not Your Brain by Jeffrey Schwartz MD,Rebecca Gladding MD Pdf

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.