Feel Happier In Nine Seconds Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Feel Happier In Nine Seconds book. This book definitely worth reading, it is an incredibly well-written.
Featuring a series of color poems sparked by a job writing nonfiction magazine articles about synaesthesia and Fisher Price refrigerator magnets, the poems in this collection are as alive as the world from which they borrow. Besner plumbs the depths of alternative physics, glamour, economics, and virtual reality with great attention to prosody and a bleak sense of humor.
"Like all my favorite art, these paintings bring out that covetous feeling. I want to wear them, dance to them, show them off as an example of how life feels to me: dirty, dumb, terrifying, spiritual, and so funny."—Miranda July "In a time of ironic detachment, Margaux Williamson is a painter of extreme candor, but the violence of her vision is cut with wonder and love. Sometimes she recalls Phillip Guston, sometimes she's like a Pittsburgh-born van Gogh; usually she reminds me of nobody at all. Seeing as she sees feels like waking up."—Ben Lerner From the artist the Toronto Star called "one of the best artists of her generation," and whose 2010 movie Teenager Hamlet was praised by the likes of James Franco and William Shakespeare scholar Stephen Greenblatt, comes a breakthrough work for a world where the image of a painting on one's desktop is as real as the painting hanging in the gallery. Margaux Williamson has conceived of a place that never existed, called The Road at the Top of the World Museum, located in the far north, and populated it with her most accomplished paintings yet. With essays by Chris Kraus, Leanne Shapton, David Balzer, and Mark Greif, and reproductions of eighty paintings, this, her first book, transcends the boundary between the authentic and the imaginary, and collapses the distinction between art show, museum catalog, and document of something astonishing that never was. Margaux Williamson was born in Pittsburgh, Pennsylvania, and lives in Toronto, Ontario. She's co-author of the cultural criticism website Back to the World.
In 2002, Nightwood published Where the Words Come From: Canadian Poets in Conversation, a successful first-of-its-kind collection of interviews with literary luminaries like Margaret Atwood, Michael Ondaatje, Margaret Avison, Patrick Lane, Lorna Crozier and P.K. Page, conducted by “the younger generation” of poets of the day. Sixteen years later, What the Poets Are Doing brings together two younger generations of poets to engage in conversations with their peers on modern-day poetics, politics and more. Together they explore the world of Canadian poetry in the new millennium: what's changed, what's endured and what's next. An exciting “turn of the century” has evolved into a century characterized by social and digital media, the Donald Trump presidency, #MeToo empowerment and scandal, and Indigenous Truth and Reconciliation. Should we look to our poets as our most articulate analysts and critics of these times? Are they competing with social media or at one with social media? Poets in Conversation: Elizabeth Bachinsky and Kayla Czaga Tim Bowling and Raoul Fernandes Dionne Brand and Souvankham Thammavongsa Marilyn Dumont and Katherena Vermette Sue Goyette and Linda Besner Steven Heighton and Ben Ladouceur Sina Queyras and Canisia Lubrin Armand Garnet Ruffo and Liz Howard Karen Solie and Amanda Jernigan Russell Thornton and Phoebe Wang Afterword co-written by Nick Thran and Sue Sinclair
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Glorious & Free by Rita Field-Marsham,Kim Bozak Pdf
33 personal stories that redefine how Canadians see themselves. We are more than just landscapes, polar bears, Mounties, and canoes. More than just “thank yous,” “sorrys,” hot prime ministers, and doughnut shops. We are also tattoo artists who have discovered the secret to cheating death. Designers hell-bent on winning the Nobel Peace Prize. Super soldiers who take “live vests” off suicide bombers. Freethinkers who refuse to be tamed. We are global-village visionaries, world record setters, ambassadors of the imagination, and conquerors of the Rockies. We are Canadian. We are whoever we dream ourselves to be. Meet the glorious and free. $2 from each book sale will be donated to PEN Canada in support of its efforts to defend freedom of expression. Why? Because living glorious and free involves challenging, exploring, and imagining a better world — and being whoever we dream ourselves to be. And freedom of expression protects our right to do all of that.
Ninety-Nine Ways to Be Happier Every Day by Hampton, Terry Pdf
As Americans, we have the right to life, liberty, and the pursuit of happiness. But how do we actually pursue happiness? And, more importantly, how do we attain it? The answer is really quite simple: o Love living. o Have a sense of humor. o Learn how to say no sometimes. o Choose your battles carefully. o Don't make life more complicated than it is. o Keep the faith. These and ninety-three other common-sense instructions reveal that the secret to being happy lies both within the simplicity of everyday life, as well as within ourselves. We have the power to make ourselves happy. Ninety-Nine Ways to Be Happier Every Day shows us how.
Feel Better Fast and Make It Last by Daniel G. Amen, MD Pdf
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
User Interface Design for Programmers by Avram Joel Spolsky Pdf
Most programmers' fear of user interface (UI) programming comes from their fear of doing UI design. They think that UI design is like graphic design—the mysterious process by which creative, latte-drinking, all-black-wearing people produce cool-looking, artistic pieces. Most programmers see themselves as analytic, logical thinkers instead—strong at reasoning, weak on artistic judgment, and incapable of doing UI design. In this brilliantly readable book, author Joel Spolsky proposes simple, logical rules that can be applied without any artistic talent to improve any user interface, from traditional GUI applications to websites to consumer electronics. Spolsky's primary axiom, the importance of bringing the program model in line with the user model, is both rational and simple. In a fun and entertaining way, Spolky makes user interface design easy for programmers to grasp. After reading User Interface Design for Programmers, you'll know how to design interfaces with the user in mind. You'll learn the important principles that underlie all good UI design, and you'll learn how to perform usability testing that works.
Confronting the elaborate topic of appetites, this collection of linguistic play features an array of uncommonly beautiful poems. By turns sassy and sumptuous, sparkling with mischief, and marked by deep feeling, these tall tales, off-color jokes, and cockamamie theories comment on everything and everyone. The result is imaginatively abundant, formally audacious, and one of the most arresting poetry debuts in recent memory.
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
In a painfully true, brutally honest, tell-all, author Christina Vitagliano recounts her frightening nights as a child when her father loomed in the doorway of her bedroom. This honest coming-of-age memoir begins in the late '60s and spans 30 years, showing how others who've experienced childhood trauma can stay true to themselves and use their pain to build a promising future.
In the pages of Gary Barwin's latest collection of poetry, No TV for Woodpeckers, the lines between haunting and hilarious, wondrous and weird, beautiful and beastly, are blurred in the most satisfying ways. No stranger to poetic experimentation, Barwin employs a range of techniques from the lyrical to the conceptual in order to explore loss, mortality, family, the self and our relationship to the natural world. Many of these poems reveal a submerged reality full of forgotten, unknown or invisible life forms that surround us - that are us. Within this reality, Barwin explores the connection between bodies, language, culture and the environment. He reveals how we construct both self and reality through these relationships and also considers the human in relation to the concepts of "nature" and "the animal." As philosophical as it is entertaining - weaving together threads of surrealism, ecopoetics, Dada and more - No TV for Woodpeckers is a complex and multi-layered work that offers an unexpected range of pleasures.
The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.
The Million Dollar Handshake by Catherine Molloy Pdf
The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars. First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs. A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone. This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey. The Million Dollar Handshake will teach you how to communicate better in all parts of your life, starting with those crucial first seven seconds. But the skills you'll learn won't stop there, because as you realise how your handshake reveals who you are, you'll be inspired to make the positive changes that will result in better first-time and ongoing communication with others. Includes access to exclusive online content featuring interactive training, worksheets an videos.