Feeling My Feelings

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Feeling My Feelings

Author : Shilpi Mahajan
Publisher : Unknown
Page : 34 pages
File Size : 44,9 Mb
Release : 2021-04-15
Category : Electronic
ISBN : 1636495796

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Feeling My Feelings by Shilpi Mahajan Pdf

Feeling My Feelings is a book about being friends with your Feelings. The book allows children to investigate and be curious about their feelings by attaching Feelings to different body sensations. By teaching children to observe and accept them, we teach them emotional awareness and to be mindful about their response to situations. Helping children to label their emotions/feelings can help them manage them better and be Mindful Warriors that better our society and our conscious leaders.

Feel Your Feelings

Author : Scott Stoll,Sara Elizabeth Williams
Publisher : Unknown
Page : 32 pages
File Size : 42,8 Mb
Release : 2022
Category : Emotions
ISBN : 1433839407

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Feel Your Feelings by Scott Stoll,Sara Elizabeth Williams Pdf

"Feel Your Feelings is a book about learning to identify and accept the emotions you have, based in cognitive-behavioral principles"--

In My Heart

Author : Jo Witek
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 45,5 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 1419713108

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In My Heart by Jo Witek Pdf

Sometimes my heart feels like a big yellow star, shiny and bright. I smile from ear to ear and twirl around so fast, I feel as if I could take off into the sky. This is when my heart is happy. Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this unique feelings book is gorgeously packaged. The Growing Hearts series celebrates the milestones of a toddler's emotional development, from conquering fears and expressing feelings to welcoming a new sibling.

Where Do Your Feelings Live?

Author : Catherine Hernandez
Publisher : HarperCollins
Page : 43 pages
File Size : 42,8 Mb
Release : 2022-05-17
Category : Juvenile Fiction
ISBN : 9781443464307

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Where Do Your Feelings Live? by Catherine Hernandez Pdf

A picture book about how we can show love to difficult feelings, from the acclaimed author of M Is for Mustache: A Pride ABC Book and I Promise When you’re someplace unfamiliar How do you feel? Does your feeling live in your tummy where strange creatures roam in fields of prickly grass? Does it want to burrow its head deep in the sand where no one can find it? In Catherine Hernandez’s new picture book, young readers are encouraged to show compassion to themselves, their families and their communities, and to imagine where inside themselves they keep their feelings. Championing young people for weathering the storms of their many emotions and trying their best, Where Do Your Feelings Live? is a gentle celebration of all the tricky feelings that make us who we are. This buoyant and touching text is brought vibrantly to life by illustrations from Quebec artist Myriam Chery.

My Feelings

Author : Grace Jones
Publisher : Our Values - Level 1
Page : 0 pages
File Size : 48,9 Mb
Release : 2017
Category : Juvenile Nonfiction
ISBN : 0778732894

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My Feelings by Grace Jones Pdf

Young readers will learn that a person can have many feelings, and that they don't stay the same all the time. Expressive photographs provide kids with visual clues to different emotions.

My Feelings and Me

Author : Holde Kreul
Publisher : Simon and Schuster
Page : 32 pages
File Size : 48,8 Mb
Release : 2018-04-03
Category : Juvenile Nonfiction
ISBN : 9781510735354

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My Feelings and Me by Holde Kreul Pdf

Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.

Dealing With My Feelings

Author : Amen Kaur
Publisher : FriesenPress
Page : 38 pages
File Size : 42,5 Mb
Release : 2021-02-05
Category : Self-Help
ISBN : 9781525594236

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Dealing With My Feelings by Amen Kaur Pdf

Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.

Feeling Our Feelings

Author : Eva Brann
Publisher : Paul Dry Books
Page : 558 pages
File Size : 43,5 Mb
Release : 2008
Category : Philosophy
ISBN : 9781589880467

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Feeling Our Feelings by Eva Brann Pdf

Eva Brann considers what the great philosophers on the passions and feelings have thought and written about them. She examines the relevant work of Plato, Aristotle, the Stoics, Aquinas, Descartes, Spinoza, Adam Smith, Hume, Kierkegaard, and Heidegger, and also includes a chapter on contemporary studies on the brain. This book provides a comprehensive look at this pervasive and elusive topic.

The Story of My Feelings

Author : Laurie Berkner
Publisher : Scholastic Inc.
Page : 34 pages
File Size : 45,7 Mb
Release : 2007
Category : Children's songs
ISBN : 9780439429153

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The Story of My Feelings by Laurie Berkner Pdf

Kids will read and sing along as feelings come to life in The Story of My Feelings. Growing up is a tough job, and it is important to embrace laughing, sighing, crying, and yelling. Fun and engaging illustrations by Caroline Jayne Church accompany the lyrics and add a vibrancy to the CD. You know you'll feel better after you read and sing The Story of My Feelings!

Emotional Agility

Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 46,9 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120

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Emotional Agility by Susan David Pdf

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Me and My Feelings

Author : Vanessa Allen
Publisher : Althea Press
Page : 110 pages
File Size : 52,8 Mb
Release : 2019-10
Category : Juvenile Nonfiction
ISBN : 1641524960

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Me and My Feelings by Vanessa Allen Pdf

When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings, you'll find: Everyone has emotions--When you understand your own emotions and feelings, you can also be understanding of other people's--like your family and friends. Ideas that help--This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you! Quizzes and activities--Get to know yourself with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities especially for kids ages 7-10. With Me and My Feelings, the next time your big feelings get too big--you'll know just what to do!

My Feelings

Author : Anonim
Publisher : Bloomsbury Children's Books
Page : 0 pages
File Size : 48,5 Mb
Release : 2016-06-02
Category : Board books
ISBN : 1408869047

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My Feelings by Anonim Pdf

Are you feeling happy, sad, excited, worried, shy, scared, or grumpy? Do you know why? This book will introduce emotions and show you how to talk about, share, or enjoy what you feel. There are lovely illustrations that will make you smile, frown, or jump for joy. A fantastic first book for understanding how we feel - and what to do about it!

Affective Neuroscience

Author : Jaak Panksepp
Publisher : Oxford University Press
Page : 481 pages
File Size : 42,6 Mb
Release : 2004-09-30
Category : Psychology
ISBN : 9780198025672

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Affective Neuroscience by Jaak Panksepp Pdf

Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwins The Expression of the Emotions in Man and Animals

Little Monkey Calms Down

Author : Michael Dahl
Publisher : Capstone
Page : 20 pages
File Size : 55,6 Mb
Release : 2014-11-01
Category : Juvenile Fiction
ISBN : 9781479583485

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Little Monkey Calms Down by Michael Dahl Pdf

Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.

1-2-3 My Feelings and Me

Author : Goldie Millar,Lisa A. Berger
Publisher : Free Spirit Publishing
Page : 42 pages
File Size : 51,8 Mb
Release : 2020-12-16
Category : Juvenile Nonfiction
ISBN : 9781631983634

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1-2-3 My Feelings and Me by Goldie Millar,Lisa A. Berger Pdf

Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.