Find Your Happy Place A Book Of Mindful Activities

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Find Your Happy Place: A Book of Mindful Activities

Rodale
Find Your Happy Place A Book of Mindful Activities Book PDF

Author : Rodale
Publisher : Rodale Kids
Page : 130 pages
File Size : 42,6 Mb
Release : 2020-10-27
Category : Juvenile Nonfiction
ISBN : 9780593373705

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Find Your Happy Place: A Book of Mindful Activities by Rodale Pdf

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!

Find Your Happy Place

Mariam Trichas
Find Your Happy Place Book PDF

Author : Mariam Trichas
Publisher : iUniverse
Page : 63 pages
File Size : 43,7 Mb
Release : 2017-08-29
Category : Body, Mind & Spirit
ISBN : 9781532029981

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Find Your Happy Place by Mariam Trichas Pdf

Find Your Happy Place is a unique guide to mindfulness and fulfillment.

Ninja Life Hacks: Positive Ninja Activity Book

Mary Nhin
Ninja Life Hacks Positive Ninja Activity Book Book PDF

Author : Mary Nhin
Publisher : Simon and Schuster
Page : 80 pages
File Size : 54,7 Mb
Release : 2022-04-12
Category : Juvenile Nonfiction
ISBN : 9781647225940

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Ninja Life Hacks: Positive Ninja Activity Book by Mary Nhin Pdf

Have fun and learn valuable lessons with Positive Ninja in this mindful activity journal for kids looking for a creative escape. Life is a puzzle! And it's even more puzzling for the kids who are trying to figure out their emotions and complex feelings. Ninja Life Hacks: Positive Ninja Activity Book takes one of the most popular characters from the bestselling book series and puts them in a fun activity book that helps kids relax and release their daily stresses. Positive Ninja guides kids through entertaining activities that help hone a positive attitude. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer thought-provoking activities to guide your child away from anger. INSPIRING CHARACTER: Kids grow and learn along with Positive Ninja, developing skills and strategies to manage big emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the Ninja Life Hacks books, these activities are as entertaining as they are enlightening. COLLECT THEM ALL: Extend the learning fun with Ninja Life Hacks: Angry Ninja Activity Book, Let’s Talk: Conversation Cards, and Meet the Ninjas: The Ultimate Ninja Guide to Life.

Ultimate Mindfulness Activity Book

Christian Bergstrom
Ultimate Mindfulness Activity Book Book PDF

Author : Christian Bergstrom
Publisher : Unknown
Page : 234 pages
File Size : 48,5 Mb
Release : 2019-02-24
Category : Family & Relationships
ISBN : 9529407696

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Ultimate Mindfulness Activity Book by Christian Bergstrom Pdf

Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

A Book That Takes Its Time

Irene Smit,Astrid van der Hulst,Editors of Flow magazine
A Book That Takes Its Time Book PDF

Author : Irene Smit,Astrid van der Hulst,Editors of Flow magazine
Publisher : Workman Publishing
Page : 257 pages
File Size : 52,8 Mb
Release : 2017-10-03
Category : Body, Mind & Spirit
ISBN : 9780761193777

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A Book That Takes Its Time by Irene Smit,Astrid van der Hulst,Editors of Flow magazine Pdf

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.

Mindfulness for Mums

Izzy Judd
Mindfulness for Mums Book PDF

Author : Izzy Judd
Publisher : Penguin UK
Page : 288 pages
File Size : 55,9 Mb
Release : 2020-01-09
Category : Family & Relationships
ISBN : 9781405943154

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Mindfulness for Mums by Izzy Judd Pdf

Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

No Worries

Lily Murray
No Worries Book PDF

Author : Lily Murray
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2018
Category : Electronic
ISBN : 1610677102

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No Worries by Lily Murray Pdf

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

How to Find Your Happy Place

Alison Davies
How to Find Your Happy Place Book PDF

Author : Alison Davies
Publisher : Pyramid
Page : 182 pages
File Size : 52,7 Mb
Release : 2022-03-17
Category : Games & Activities
ISBN : 9780753735121

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How to Find Your Happy Place by Alison Davies Pdf

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation

The Handbook of Creativity & Innovation in Business

Rouxelle de Villiers
The Handbook of Creativity Innovation in Business Book PDF

Author : Rouxelle de Villiers
Publisher : Springer Nature
Page : 458 pages
File Size : 40,9 Mb
Release : 2022-08-04
Category : Business & Economics
ISBN : 9789811921803

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The Handbook of Creativity & Innovation in Business by Rouxelle de Villiers Pdf

This book enables readers to develop their own creative thinking and their teams' creative problem-solving skills to generate novel, useful and surprising ideas. The vast majority of companies believe that a culture of innovation and renewal impacts performance and ultimately business results. In contrast, many managers feel ill-equipped to promote a culture of creative endeavour for this type of work-environment and lack the know-how to put it into practice. This book covers theory, practice, and impact metrics of both convergent and divergent thinking tools and provide managers with the ideas, tools and guidance to develop a corporate culture conducive to intrapreneurial thinking, idea creation and testing and moving inventions from ideas to viable business concepts, products and profitable innovations. This book includes numerous step-by-step tutorials to help the reader to learn concepts quickly.

The Greatest Miracle in the World

Og Mandino
The Greatest Miracle in the World Book PDF

Author : Og Mandino
Publisher : Bantam
Page : 130 pages
File Size : 52,8 Mb
Release : 2009-09-30
Category : Religion
ISBN : 9780307420640

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The Greatest Miracle in the World by Og Mandino Pdf

For the millions who have embraced Og Mandino's classic, The Greatest Salesman in the World, here is his new book, which contains the amazing Memorandum from God . . . to you. A great inspirational writer tells his greatest story—an amazing narrative that will hold you spellbound . . . as it reveals exciting new secrets for your personal happiness and success. Here is a simple but powerful story that will affect your thoughts and actions long after the final sentence has touched your heart. You will never forget: • The four simple rules that can help you perform a miracle in your life • The glass geranium that will break your heart • The dingy parking lot where Mandino's life, and yours, begins again • The ragpicker who rescues humans after they quit on themselves • The secret of regaining the self-esteem you have lost “A work that will lift the mind and heart of every reader!”—Norman Vincent Peale

A Mindfulness Guide for the Frazzled

Ruby Wax
A Mindfulness Guide for the Frazzled Book PDF

Author : Ruby Wax
Publisher : Penguin UK
Page : 218 pages
File Size : 47,7 Mb
Release : 2016-01-07
Category : Psychology
ISBN : 9780241972076

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A Mindfulness Guide for the Frazzled by Ruby Wax Pdf

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

A Still Quiet Place

Amy Saltzman
A Still Quiet Place Book PDF

Author : Amy Saltzman
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 40,9 Mb
Release : 2014-03-01
Category : Psychology
ISBN : 9781608827596

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A Still Quiet Place by Amy Saltzman Pdf

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

Discover Your Safe Place. Mindfulness Journal for Meditation

Happy Place Publishing
Discover Your Safe Place Mindfulness Journal for Meditation Book PDF

Author : Happy Place Publishing
Publisher : Unknown
Page : 107 pages
File Size : 46,6 Mb
Release : 2020-12-04
Category : Electronic
ISBN : 9798576428663

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Discover Your Safe Place. Mindfulness Journal for Meditation by Happy Place Publishing Pdf

Discover your safe place with this unique mindfulness journal Visualizing a safe place is a powerful exercise for combating anxiety. This journal will encourage you to spend some time exploring your favorite safe place, making a note of sensorial cues like smells, textures, and the presence of supportive people and animals. The safe place can be an imaginary place or somewhere real, which you associate with peaceful and comforting emotions. When you feel stressed or anxious, you can quickly return to these pages to begin your visualization, ideally stepping temporarily away from the stressful situation to a quiet and happy place where you can meditate calmly. On two-paged, panoramic view you can trace: The name of your safe place What do you see What do you hear What do you feel What do you smell What do you taste Who's there with you Draw your safe place Write down how are you feeling If you want to buy this journal, then scroll up and click Add to Cart button.

Misadventures of a Garden State Yogi

Brian Leaf
Misadventures of a Garden State Yogi Book PDF

Author : Brian Leaf
Publisher : New World Library
Page : 264 pages
File Size : 49,7 Mb
Release : 2012-10-19
Category : Health & Fitness
ISBN : 9781608681372

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Misadventures of a Garden State Yogi by Brian Leaf Pdf

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute. Twenty-one years later, he teaches yoga and meditation and is the beloved founder of a holistic tutoring center that helps students whose ailments he once shared.

The Practicing Happiness Workbook

Ruth Baer
The Practicing Happiness Workbook Book PDF

Author : Ruth Baer
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 41,8 Mb
Release : 2014-04-01
Category : Self-Help
ISBN : 9781608829057

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The Practicing Happiness Workbook by Ruth Baer Pdf

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!