Foam Rolling

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Foam Rolling For Dummies

Author : Mike D. Ryan
Publisher : John Wiley & Sons
Page : 52 pages
File Size : 55,5 Mb
Release : 2021-01-07
Category : Health & Fitness
ISBN : 9781119757320

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Foam Rolling For Dummies by Mike D. Ryan Pdf

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Complete Guide to Foam Rolling

Author : Stull, Kyle
Publisher : Human Kinetics
Page : 208 pages
File Size : 41,7 Mb
Release : 2017-09-20
Category : Health & Fitness
ISBN : 9781492545606

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Complete Guide to Foam Rolling by Stull, Kyle Pdf

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Total Foam Rolling Techniques

Author : Steve Barrett
Publisher : A&C Black
Page : 145 pages
File Size : 53,8 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9781472906649

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Total Foam Rolling Techniques by Steve Barrett Pdf

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.

Foam Roller Workbook

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 202 pages
File Size : 41,8 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9781569759561

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Foam Roller Workbook by Karl Knopf Pdf

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Foam Rolling

Author : Sam Woodworth
Publisher : Penguin
Page : 405 pages
File Size : 46,8 Mb
Release : 2016-11-08
Category : Health & Fitness
ISBN : 9781465454188

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Foam Rolling by Sam Woodworth Pdf

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

Foam Rolling Guide

Author : Kayla Itsines
Publisher : The Bikini Body Training Company
Page : 38 pages
File Size : 55,7 Mb
Release : 2015-08-15
Category : Health & Fitness
ISBN : 8210379456XXX

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Foam Rolling Guide by Kayla Itsines Pdf

Kayla Itsines Foam Rolling Guide is essential for anybody who has purchased a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It could also helps to minimise the appearance of cellulite. In this guide you will find: • The importance of foam rolling • Recommended upper body foam rolling routine • Recommended lower body foam rolling routine • Stretching exercises to aid in rehabilitation • Do's & Don't's • Step-by-step information

Taller, Slimmer, Younger

Author : Lauren Roxburgh
Publisher : Random House
Page : 620 pages
File Size : 54,7 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781473529267

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Taller, Slimmer, Younger by Lauren Roxburgh Pdf

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Trigger Point Therapy with the Foam Roller

Author : Karl Knopf,Chris Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 49,8 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781612433547

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Trigger Point Therapy with the Foam Roller by Karl Knopf,Chris Knopf Pdf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Foam Roller Workbook

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 208 pages
File Size : 41,9 Mb
Release : 2019-01-15
Category : Health & Fitness
ISBN : 9781612438863

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Foam Roller Workbook by Karl Knopf Pdf

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots

The MELT Method (Enhanced Edition)

Author : Sue Hitzmann
Publisher : HarperCollins
Page : 320 pages
File Size : 44,5 Mb
Release : 2015-01-20
Category : Health & Fitness
ISBN : 9780062362933

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The MELT Method (Enhanced Edition) by Sue Hitzmann Pdf

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

IMPACT OF GLUTE STRENGTHENING TRAINING WITH FOAM ROLLERS AND RESISTANCE TRAINING ON SELECTED PHYSICAL VARIABLES AMONG FOOTBALL PLAYERS

Author : SREEJITH RAJ
Publisher : Lulu.com
Page : 152 pages
File Size : 43,7 Mb
Release : 2018-06-30
Category : Sports & Recreation
ISBN : 9781387915712

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IMPACT OF GLUTE STRENGTHENING TRAINING WITH FOAM ROLLERS AND RESISTANCE TRAINING ON SELECTED PHYSICAL VARIABLES AMONG FOOTBALL PLAYERS by SREEJITH RAJ Pdf

Today sports and physical activity are the mainstream than any other era in recent time. Sports and physical activity serve as a fundamental part in the social and social working of every person. In the previous couple of decades sports and physical activities have increased enormous ubiquity everywhere the universe. Sports and physical activity is for the most perceived benefits as exercises which are situated in physical physicality or physical expertise, the fame of the sports and physical activities is as yet expanding at a quick pace and this glad pattern is prone to proceed further. The Norwegian confederation of sports and physical activities, characterized sports as "sports and physical activities exercises as a recreational character where the individual endeavours of the members decide the outcome" (Sport Accord).

Ageless Intensity

Author : Pete McCall
Publisher : Human Kinetics
Page : 241 pages
File Size : 47,6 Mb
Release : 2021-08-03
Category : Health & Fitness
ISBN : 9781718200753

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Ageless Intensity by Pete McCall Pdf

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Sports Performance Massage

Author : Steve Bedford
Publisher : Routledge
Page : 198 pages
File Size : 47,7 Mb
Release : 2021-09-30
Category : Health & Fitness
ISBN : 9781000413540

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Sports Performance Massage by Steve Bedford Pdf

Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.

Pain Management

Author : Myrna Chandler Goldstein,Mark A. Goldstein MD
Publisher : Bloomsbury Publishing USA
Page : 410 pages
File Size : 51,8 Mb
Release : 2022-06-17
Category : Health & Fitness
ISBN : 9781440876967

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Pain Management by Myrna Chandler Goldstein,Mark A. Goldstein MD Pdf

This accessibly written book examines the most commonly used substances and techniques for managing pain, exploring why they work (or don't), their risks and benefits, and key research findings regarding their use. No one is a stranger to pain. From sudden injuries to post-operative discomfort to nagging aches and stiffness, pain is an unwelcome but familiar part of life. There are numerous methods for managing pain, but it can be difficult to know which is the best fit and to separate truth from hype. Pain Management: Fact versus Fiction examines 30 well-known options for combating pain, whether acute or chronic. Utilizing a standardized structure, each entry discusses a particular substance or technique's origins and underlying principles, how and in what context it's used, and its advantages and disadvantages. Summaries of key research studies are included to help readers better determine which treatments may be a good choice for them. Introductory materials give readers a foundational understanding of what pain is, how it's categorized and measured, and the impact it can have on individualS&Rsquo; physical and psychological well-being. A Further Reading section at the end of each entry points readers toward additional resources to expand and deepen their knowledge.

USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program

Author : Anonim
Publisher : Jeffrey Frank Jones
Page : 388 pages
File Size : 52,9 Mb
Release : 2024-03-29
Category : Electronic
ISBN : 8210379456XXX

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USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program by Anonim Pdf

HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program