Focus And Thrive

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Focus and Thrive: Executive Functioning Strategies for Teens

Laurie Chaikind McNulty, Lcsw
Focus and Thrive Executive Functioning Strategies for Teens Book PDF

Author : Laurie Chaikind McNulty, Lcsw
Publisher : Rockridge Press
Page : 128 pages
File Size : 51,9 Mb
Release : 2020-08-18
Category : Electronic
ISBN : 1647396514

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Focus and Thrive: Executive Functioning Strategies for Teens by Laurie Chaikind McNulty, Lcsw Pdf

Conceive, believe, and achieve--simple strategies to build executive functioning skills Executive functioning is the way we manage our daily lives, including organization, planning ahead, and getting started on important tasks. These abilities may be easier for some and more challenging for others to master. Focus and Thrive is full of practical tools to help teens uncover strengths and develop executive functioning skills like staying focused, getting organized, making plans, and managing time. From creating a checklist to maintaining a daily routine, this supportive executive functioning guide can help you feel more confident in finishing everyday tasks at school, at home, at work, and beyond. Ultimately, this straightforward approach to building executive function skills will put you on the path to achieving your goals with focus and determination. This executive functioning book for teens features: Step-by-step solutions--Discover simple strategies to tackle difficult situations you face everyday. Easy "life hacks"--Learn how you can overcome challenges like forgetting your belongings, communicating your needs, and more. Powerful tools--Find a system that works for you with graphic organizers and sample checklists you can copy and reuse. Develop better organization and time-management skills with this executive functioning resource for teens.

Five to Thrive

Kathy Koch, PhD
Five to Thrive Book PDF

Author : Kathy Koch, PhD
Publisher : Moody Publishers
Page : 206 pages
File Size : 40,8 Mb
Release : 2020-02-04
Category : Religion
ISBN : 9780802498526

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Five to Thrive by Kathy Koch, PhD Pdf

Answering 5 Questions Can Change Your Life. Who can I trust? Who am I? Who wants me? Why am I alive? What do I do well? Every human has five core needs, and if you're going to thrive, these needs must be met in healthy ways—primarily through God. Learn what they are and how you can develop beliefs and skills so they're met and you become whole, content, and at peace. Start thriving as you use the ideas in this revised and updated edition of Finding Authentic Hope and Wholeness. With humor and vulnerability Dr. Kathy Koch gives you the tools to develop an authentic sense of self and a positive outlook on the future. Take the time to ask yourself these five questions, and discover the answers as you journey with Dr. Kathy toward hope and wholeness. You'll be glad you did—for the rest of your life.

Focus (HBR Emotional Intelligence Series)

Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas
Focus HBR Emotional Intelligence Series Book PDF

Author : Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas
Publisher : Harvard Business Press
Page : 94 pages
File Size : 41,9 Mb
Release : 2018-11-13
Category : Business & Economics
ISBN : 9781633696594

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Focus (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Pdf

The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Focus and Thrive

Chio Ugochukwu
Focus and Thrive Book PDF

Author : Chio Ugochukwu
Publisher : Createspace Independent Publishing Platform
Page : 84 pages
File Size : 55,9 Mb
Release : 2017-03-08
Category : Electronic
ISBN : 1543213294

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Focus and Thrive by Chio Ugochukwu Pdf

Are you struggling with living in the moment and staying focused on your daily goals? Do you regularly fail to achieve your resolutions because of daily challenges, critiicisms amd distractions? Do you want to learn how you can finally stay focused on the hours that make up your day and thrive? Do you want to learn how you can finally begin to live the lifestyle of your dreams without being bogged down by daily frustrations and challenges? Through this book, I shall share with you 9 best ways to consistently stay focused and thrive as you become the best version of yourself everyday and live the lifestyle of your dreams.

Thrive

Arianna Huffington
Thrive Book PDF

Author : Arianna Huffington
Publisher : Harmony
Page : 370 pages
File Size : 43,5 Mb
Release : 2014-03-25
Category : Biography & Autobiography
ISBN : 9780804140850

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Thrive by Arianna Huffington Pdf

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

365 Motivational Life Lessons

Gift Gugu Mona
365 Motivational Life Lessons Book PDF

Author : Gift Gugu Mona
Publisher : Precious Gift Institute
Page : 94 pages
File Size : 54,9 Mb
Release : 2020-11-14
Category : Self-Help
ISBN : 9783422086739

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365 Motivational Life Lessons by Gift Gugu Mona Pdf

Whether you find yourself on the mountaintop, basking in the sun’s warmth, or navigating the shadows in the valleys, every step along life’s magnificent journey holds profound significance. Dr. Gift Gugu Mona’s inspiring collection invites readers to embrace greatness by evaluating their lives and applying transformative strategies. From intentional thinking to prolific winning, this book empowers individuals to overcome obstacles. Dr. Mona challenges readers to delve into the depths of their thoughts by cultivating mindfulness and purposeful reflection in order to unlock their hidden potential and easily navigate life’s twists and turns. She comprehends that words have immense power. Hence, there is an emphasis on the importance of using language effectively—whether in self-talk, conversations with others, or written expressions. Dr, Mona encourages the reader to set specific, measurable, and meaningful goals. Not only that, she also inspires the reader to find meaningful ways to win and surpass expectations. She provides guideposts that help keep one on track when life happens. Designed for anyone aspiring to walk the path of greatness, “365 Motivational Life Lessons” serves as a transformative guide. A sheer reminder that remarkable achievements are possible, regardless of life’s challenges. Whether you seek motivation, seek solace, or simply need a mental boost, this timeless masterpiece offers wisdom, encouragement, and a reminder that amazing things can still happen.

Your Time to Thrive

Marina Khidekel,Arianna Huffington,Thrive Global
Your Time to Thrive Book PDF

Author : Marina Khidekel,Arianna Huffington,Thrive Global
Publisher : Hachette UK
Page : 177 pages
File Size : 47,8 Mb
Release : 2021-03-23
Category : Self-Help
ISBN : 9781472285911

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Your Time to Thrive by Marina Khidekel,Arianna Huffington,Thrive Global Pdf

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Thrive Online

Shannon Riggs
Thrive Online Book PDF

Author : Shannon Riggs
Publisher : Taylor & Francis
Page : 179 pages
File Size : 53,8 Mb
Release : 2023-07-03
Category : Education
ISBN : 9781000978520

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Thrive Online by Shannon Riggs Pdf

Research shows that online education, when designed and facilitated well, is as effective as traditional campus-based instruction. Despite the evidence, many faculty perceive online education as inferior to traditional instruction—and are often quite vocal in their skepticism. Simultaneously, however, more and more students are seeking online courses and degree programs.Thrive Online: A New Approach to Building Expertise and Confidence as an Online Educator is an invitation for the rising tide of online educators who are relatively new to teaching online, and also for those more experienced instructors who are increasingly frustrated by the dominant bias against online education.Readers will find:• An approach that empowers online educators to thrive professionally using a set of specific agentic behaviors• Strategies for approaching conversations about online learning in new ways that inform the skeptics and critics• Strategies that celebrate the additional skills and proficiencies developed by successful online educators• Guidance for educators who want to feel natural and fluent in the online learning environment• Guidance for enhancing the user-centered nature of online spaces to create student-centered learning environments• Encouragement for online educators to pursue leadership opportunitiesThe internet is changing how people communicate and learn. Thrive Online: A New Approach to Building Expertise and Confidence as an Online Educator offers guidance, inspiration and strategies required to adapt and lead higher education through this change. This book is for higher education instructors who are seeking community, a sense of belonging, and the professional respect they deserve. Thriving is not a reaction to our environment, but rather a state of being we can create intentionally for ourselves.The time has come to change the conversation about online education. Add your voice – join the community and #ThriveOnline.

RISE & THRIVE

Lisa Blackshaw
RISE THRIVE Book PDF

Author : Lisa Blackshaw
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2021-11-02
Category : Electronic
ISBN : 9692293521

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RISE & THRIVE by Lisa Blackshaw Pdf

"Live life to the fullest and focus on the positive" Matt Cameron Is maintaining a motivated mindset a struggle for you? Do you feel mentally stagnant and unsure of how to live with a positive perspective? If you are genuinely tired of waking up on the wrong side of the bed, Rise & Thrive: Quotes To Start Your Day is an easy-to-follow guide for those seeking morning inspiration. From a daily dose of uplifting quotes, readers can shift their mindset into positive gear just by reading a single line! This book contains the necessary ingredients for you to seize the day with hope. Derived from many brilliant minds throughout history, every quote recorded in this book is an uplifting utterance intended to encourage spiritual, intellectual, emotional, familial, physical, or financial development... whichever area you seek to progress in, this book will spark your success. Early rising productivity is dependent on what you do with your time once you arise and how committed you are to this regime to consistently excel and yield the results you desire. The morning is the ideal time to set your goals and align your day to accomplish your aspirations! This collection of exhilarating quotes, carefully selected by Lisa Blackshaw, offers you the opportunity to secure a recharged and refocused morning routine - every day. These quotes have been recited by some of the world's greatest leaders, best authors, intriguing philosophers, and wisest individuals who have freely shared their viewpoints on life. "A positive start can shape your whole day", is Blackshaw's manifesto. Each quote in Rise & Thrive: Quotes To Start Your Day is designed to reflect and channel a manifestation of positively productive behaviour within your life, so you can earn the mental strength and overall personal progress you have been aiming for. Substantially shift your thought patterns, actions, and reactions in the right direction by reading just one quote a day! Wake to wonders of personal development as you rise to read this series of sensational quotes. May you thrive as you incorporate their useful insights, encouragement, and enlightening truths readily available for your benefit. This book is a toolkit for those who want to acquire constructive thinking and an ambitious attitude to lead a prosperous lifestyle. "It's time to start living the life you've imagined." Henry James

Work Pause Thrive

Lisen Stromberg
Work Pause Thrive Book PDF

Author : Lisen Stromberg
Publisher : BenBella Books, Inc.
Page : 384 pages
File Size : 46,8 Mb
Release : 2017-01-31
Category : Social Science
ISBN : 9781942952749

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Work Pause Thrive by Lisen Stromberg Pdf

We worry putting our family first means we'll be forced to abandon our careers. We're afraid if we pause our careers, we'll be forever off-track. This thinking is outdated—forget what you've heard about how pauses are career limiting, about how those who pause lack ambition, or that if you do pause you won't be able to re-enter the paid workforce. That's a flawed reality, one that doesn't reflect the truth of the careers of some of the most successful women in this country. Author Lisen Stromberg knows this success firsthand. After the birth of her second child, she did something she never imagined she would do: she opted out to focus on her family. But her career didn't end there. Lisen paused then pivoted to become first a social entrepreneur and then an award-winning journalist writing about women, work, and life in Silicon Valley. Along the way, she learned she wasn't alone. Lisen met many highly successful women who told her they never "opted out" but who had, in fact, temporarily downshifted or paused their careers. Their hidden journeys revealed alternative nonlinear paths to the top that enabled them to achieve their personal and professional goals. In Work PAUSE Thrive, Lisen shares their stories. Deeply rooted in social science research, cutting-edge data collected from nearly 1,500 women, and through 186 first-person interviews, this book reveals how trailblazing women have disrupted the traditional career paradigm. What worked for them can work for you. In this book, you'll learn: Who pauses, how they do it, and why How pausing can enrich both your career and your life How to innovate your own nonlinear career path What we can—and need—to do as a society to make it possible for more people to achieve their personal and professional goals Work PAUSE Thrive also reveals new and exciting trends in the workplace and offers targeted solutions for companies to help ensure they have cultures that will enable you to lead the life you want, a life in which you can build both a career and a family, and ultimately your own version of a life well lived.

Think Forward to Thrive

Jennice Vilhauer, PhD
Think Forward to Thrive Book PDF

Author : Jennice Vilhauer, PhD
Publisher : New World Library
Page : 248 pages
File Size : 46,8 Mb
Release : 2014-09-15
Category : Psychology
ISBN : 9781608682997

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Think Forward to Thrive by Jennice Vilhauer, PhD Pdf

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success

Mindfulness Workbook for Teens

Linette Bixby
Mindfulness Workbook for Teens Book PDF

Author : Linette Bixby
Publisher : Rockridge Press
Page : 168 pages
File Size : 46,6 Mb
Release : 2020-08-11
Category : Young Adult Nonfiction
ISBN : 1647392233

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Mindfulness Workbook for Teens by Linette Bixby Pdf

Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation--even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes: Mindfulness 101--Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. Real-life scenarios--See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Room to reflect--Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. Navigate your teenage years with a calm and focused perspective--these practical tools and exercises based in mindfulness for teens will show you how!

Your Time to Thrive

Marina Khidekel
Your Time to Thrive Book PDF

Author : Marina Khidekel
Publisher : Hachette Go
Page : 195 pages
File Size : 50,7 Mb
Release : 2021-03-23
Category : Self-Help
ISBN : 9780306875113

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Your Time to Thrive by Marina Khidekel Pdf

This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Smart But Scattered Teens

Richard Guare,Peg Dawson,Colin Guare
Smart But Scattered Teens Book PDF

Author : Richard Guare,Peg Dawson,Colin Guare
Publisher : Guilford Press
Page : 304 pages
File Size : 46,7 Mb
Release : 2012-12-16
Category : Psychology
ISBN : 9781462506996

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Smart But Scattered Teens by Richard Guare,Peg Dawson,Colin Guare Pdf

Uses key principles from the business world to help teens get organized, stay focused, and control their impulses.

The Executive Functioning Workbook for Teens

Sharon A. Hansen
The Executive Functioning Workbook for Teens Book PDF

Author : Sharon A. Hansen
Publisher : New Harbinger Publications
Page : 143 pages
File Size : 48,7 Mb
Release : 2013-10
Category : Juvenile Nonfiction
ISBN : 9781608826575

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The Executive Functioning Workbook for Teens by Sharon A. Hansen Pdf

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.