Forest Bathing With Your Dog

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Forest Bathing with Your Dog

Nadine Mazzola
Forest Bathing with Your Dog Book PDF

Author : Nadine Mazzola
Publisher : Unknown
Page : 166 pages
File Size : 51,5 Mb
Release : 2019-08-26
Category : Pets
ISBN : 1733211039

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Forest Bathing with Your Dog by Nadine Mazzola Pdf

A guide about forest bathing with your dog, this book is also a bit of a love story about our relationship with our dogs and the forest. This book brings together the deep connection we have with our dogs and nature by uniquely incorporating our dogs' natural ways with the practice of forest bathing. A beautiful layout, a fun and easy read with plenty of how-to tips. Is forest bathing for me and my dog? Yes! You don't need swimsuit--no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on the your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too. What is it like to forest bathe with my dog? It's a natural fit. You don't have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest. It's love story. While this book is a guide about forest bathing with your dog, it's also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.

Forest Bathing

Dr. Qing Li
Forest Bathing Book PDF

Author : Dr. Qing Li
Publisher : Penguin
Page : 320 pages
File Size : 52,5 Mb
Release : 2018-04-17
Category : Self-Help
ISBN : 9780525559863

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Forest Bathing by Dr. Qing Li Pdf

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

The Little Book of Forest Bathing

Andrews McMeel Publishing
The Little Book of Forest Bathing Book PDF

Author : Andrews McMeel Publishing
Publisher : Andrews McMeel Publishing
Page : 174 pages
File Size : 55,9 Mb
Release : 2019-09-17
Category : Body, Mind & Spirit
ISBN : 9781524856854

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The Little Book of Forest Bathing by Andrews McMeel Publishing Pdf

What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

Wild Walking

Melanie Choukas-Bradley
Wild Walking Book PDF

Author : Melanie Choukas-Bradley
Publisher : Rock Point Gift & Stationery
Page : 131 pages
File Size : 51,9 Mb
Release : 2024-06-04
Category : Health & Fitness
ISBN : 9781577154631

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Wild Walking by Melanie Choukas-Bradley Pdf

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.

Your Guide to Forest Bathing (Expanded Edition)

M. Amos Clifford
Your Guide to Forest Bathing Expanded Edition Book PDF

Author : M. Amos Clifford
Publisher : Red Wheel
Page : 210 pages
File Size : 53,5 Mb
Release : 2021-08-01
Category : Body, Mind & Spirit
ISBN : 9781633412262

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Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford Pdf

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

The Other End of the Leash

Patricia McConnell, Ph.D.
The Other End of the Leash Book PDF

Author : Patricia McConnell, Ph.D.
Publisher : Ballantine Books
Page : 289 pages
File Size : 46,8 Mb
Release : 2009-02-19
Category : Pets
ISBN : 9780307489180

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The Other End of the Leash by Patricia McConnell, Ph.D. Pdf

Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Forest Bathing

Hector Garcia,Francesc Miralles
Forest Bathing Book PDF

Author : Hector Garcia,Francesc Miralles
Publisher : Tuttle Publishing
Page : 138 pages
File Size : 45,9 Mb
Release : 2020-06-02
Category : Self-Help
ISBN : 9781462921300

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Forest Bathing by Hector Garcia,Francesc Miralles Pdf

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.

Forest Bathing: Living and Healing

Lisa Zschuschen
Forest Bathing Living and Healing Book PDF

Author : Lisa Zschuschen
Publisher : iUniverse
Page : 206 pages
File Size : 51,8 Mb
Release : 2018-11-09
Category : Body, Mind & Spirit
ISBN : 9781532059674

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Forest Bathing: Living and Healing by Lisa Zschuschen Pdf

Nature is a surprise package that provides solitude and energy for living and healing. We all need our share of vitamin G, or green therapy, as often as we can. A walk in the forest can energize our spirits, minds, and bodies and improve our well-being by helping us to feel less stressed and happier. In a beautiful photo journal, photographer Patricia Ahearn and writer Lisa Zschuschen combine talents to introduce others to the world of forest bathing, a Japanese-based concept that promises its followers relaxation, whole-body health benefits, and a renewed sense of purpose, simply by walking in the woods. In their own words, Ahearn and Zschuschen explain what forest bathing has meant for them, their family, and their health and include commentary from residents, medical doctors, and wellness professionals. Ahearn’s photographs showcase local natural beauty and highlight nature in its most pristine form. Forest Bathing: Living and Healing, A Photo Journal invites others to experience the power of nature through a virtual walk in the woods guided by inspirational writings and captivating photographs.

Growing Up Boeing

Rebecca Wallick
Growing Up Boeing Book PDF

Author : Rebecca Wallick
Publisher : Unknown
Page : 342 pages
File Size : 40,6 Mb
Release : 2014-02-07
Category : Airplanes
ISBN : 0991364805

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Growing Up Boeing by Rebecca Wallick Pdf

Part memoir, part biography, Growing Up Boeing tells the story of the pioneers of the Golden Age of commercial jet transports from an insider's perspective. Take a nostalgic flight back in time to the dawn of the jet age-1950s through 1980s-when the best experimental test pilots flew by the seat of their pants, putting new commercial jets through tests that stressed and pushed the edge of performance envelopes, discovering their limits and tolerances. Fly along on demonstration and proving flights as the test pilots help Boeing sell the airplanes to airlines around the world, meeting a few celebrities along the way. See how they lived their lives in the air and on the ground-their adventurous spirits, need for speed, leisure activities and families. Secrets big and small are revealed, as are hair-raising moments when the hazards, the incidents, near accidents, and tragic events inherent in exploring the limits of aeronautical technology and new airplane designs are described. This artfully narrated account breathes life into the extremely personal and human experiences that have, in some magical way, been shared at some level by so many, and provides more than a hint of what has made this aircraft manufacturer legendary.

The Course in Miracles Experiment

Pam Grout
The Course in Miracles Experiment Book PDF

Author : Pam Grout
Publisher : Hay House, Inc
Page : 417 pages
File Size : 51,5 Mb
Release : 2020-01-28
Category : Body, Mind & Spirit
ISBN : 9781401957513

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The Course in Miracles Experiment by Pam Grout Pdf

ACIM, the Fun Version! A real-world rewrite of the lessons of A Course in Miracles by the #1 New York Times best-selling author of E-Squared. A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Ask for a show of hands at any self-help gathering, and 95 percent will happily admit to owning the dense blue book that's a famous resource for spiritual transformation. Ask the obvious follow-up, "How many have actually read it?" and all but a smattering of hands go down. It's as if everyone wants the miracles, the forgiveness, and the mind shifts, but they just can't bear its ponderous heaviness. Pam Grout to the rescue! Her new book is for all those still struggling with the Course. Grout offers a modern-day rewrite of the 365-lesson workbook-the text at the heart of the Course. Unlike the original, it's user-friendly, accessible and easy for everyone to understand. In daily lessons with titles like "The Home Depot of Spiritual Practices" and "Transcending the Chatty Asshat in My Head," Grout drills down to the Course's essential message and meaning, grounding it in the context of everyday life in a way that's bound to stick. The lessons here blend eternal truths with pop culture and personal stories that are laugh-out-loud funny and deeply soul-stirring, often at the same time. You won't be tempted to use this Course in Miracles as a doorstop. You'll want to use it, every day, to change your life.

Stormy Weather

Debi Gliori
Stormy Weather Book PDF

Author : Debi Gliori
Publisher : Bloomsbury Publishing
Page : 32 pages
File Size : 55,6 Mb
Release : 2012-12-20
Category : Juvenile Fiction
ISBN : 9781408839164

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Stormy Weather by Debi Gliori Pdf

Story-time will be eagerly anticipated when you read this wonderful lullaby picture book, populated with a rich cast of animals, from rabbits and bears to owls and seals, as every parent and child prepares for a safe night's sleep. With boundless energy, the text takes a ride through a night-time of possibilities as stormy weather assails the characters. Each fearful moment is calmly laid aside with warm cuddles and sweet caresses of reassurance. Combining soothing text that gently addresses bedtime fears with adorable art that will be familiar to Debi's many fans, this picture book will become a firm family favourite along with hot milk and bedtime kisses. Brilliantly read by Amelia Fox. Please note that audio is not supported by all devices, please consult your user manual for confirmation.

Healing Trees

Ben Page
Healing Trees Book PDF

Author : Ben Page
Publisher : Simon and Schuster
Page : 73 pages
File Size : 45,8 Mb
Release : 2023-01-03
Category : Body, Mind & Spirit
ISBN : 9798887620077

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Healing Trees by Ben Page Pdf

Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.

What the Robin Knows

Jon Young
What the Robin Knows Book PDF

Author : Jon Young
Publisher : Houghton Mifflin Harcourt
Page : 278 pages
File Size : 55,8 Mb
Release : 2012
Category : Nature
ISBN : 9780547451251

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What the Robin Knows by Jon Young Pdf

Shares strategies for expanding one's awareness of bird communication and maintaining a non-threatening presence in natural environments, explaining the sounds and behaviors that reflect various bird warnings, feelings and messages. 35,000 first printing.

Forest Bathing Retreat

Hannah Fries
Forest Bathing Retreat Book PDF

Author : Hannah Fries
Publisher : Storey Publishing
Page : 193 pages
File Size : 44,5 Mb
Release : 2018-09-04
Category : Body, Mind & Spirit
ISBN : 9781635860955

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Forest Bathing Retreat by Hannah Fries Pdf

People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Big Words Small Stories: The Traveling Dustball

Judith Henderson
Big Words Small Stories The Traveling Dustball Book PDF

Author : Judith Henderson
Publisher : Kids Can Press Ltd
Page : 56 pages
File Size : 40,6 Mb
Release : 2019-04-02
Category : Juvenile Fiction
ISBN : 9781771387897

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Big Words Small Stories: The Traveling Dustball by Judith Henderson Pdf

Watch out! Big Word coming in for a landing! The second book in the Big Words Small Stories series follows the adventures of Davey and his dog, Abigail. When Davey tries to sweep an enormous dustball out the front door, the wind lifts the dustball into the air, and Davey and Abigail with it! Their flying dustball takes them on exciting adventures to places around the world, including Italy, China and Switzerland, which makes for some great stories (five, to be exact)! As with the first book in the series, the mischievous Sprinkle Fairy and her helpers have slipped a Big Word, its pronunciation and definition into each story. The stories include Big Words like lollygagging, irksome and phenomenon Ñ what kid could resist trying those out?! Sometimes, only a Big Word will do!