Forget The Pharmacy Grow Your Own Medicine

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Forget the Pharmacy, Grow Your Own Medicine

Author : Jenni Rempel
Publisher : Unknown
Page : 0 pages
File Size : 47,9 Mb
Release : 2022
Category : Herbals
ISBN : 177797187X

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Forget the Pharmacy, Grow Your Own Medicine by Jenni Rempel Pdf

In this guide to eliminating our sole reliance on the pharmacy, here is just a fraction of what you will discover: > 65 herbs, spices, flowers, and seeds that can boost your health, reduce the symptoms of chronic conditions and prevent many other diseases > Scientific proof of the positive effects herbs can have on your quality of life—but without the heavy jargon! > The safe way to use herbal remedies while respecting the power these herbs have > Simple solutions to help you sleep, boost your mood and even make you feel good about yourself > Special herbs that can make pregnancy more enjoyable, because nausea and leg cramps don’t have to slow you down > 5 simple steps to create your herb garden in any size space with easy-to-follow guides on everything from healthy soil to harvesting your herbs > The outstanding difference between using fresh and dried herbs— shockingly, fresh isn’t always the best > Correct storage methods so that your homegrown pharmacy doesn’t run out when you need it most > 11 ways to turn your herbs into healing remedies with zero experience and zero spending > 10 recipes for cooking, tinctures, syrups, and infusions to jump-start your herbal creativity and add to your homegrown pharmacy And much more. Trust me, you don’t need to be an avid gardener to grow a herb garden. Herbs are one of the simplest plant types to grow, and they require very little care. You don’t need to be a wizard in the kitchen to start cooking with herbs. Even if you have no idea what a tincture or salve is, you can still learn how to grow herbs and turn them into powerful, proven remedies. All the information is here at your fingertips.

Grow Your Own Medicine: Handbook for the Self-Sufficient Herbalist

Author : Ava Green,Kate Bensinger
Publisher : Green HopeX
Page : 128 pages
File Size : 41,5 Mb
Release : 2022-01-25
Category : Health & Fitness
ISBN : 9781956493061

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Grow Your Own Medicine: Handbook for the Self-Sufficient Herbalist by Ava Green,Kate Bensinger Pdf

Just starting to grow herbs? Then this one's for you! Learn how to grow your own medicine with this medicinal herb gardening book for beginners. If you're ready to distance yourself from Big Pharma and become naturally self-sufficient, then you've just found your pot of gold at the end of the rainbow! This book covers all the basics you NEED to know, including: 50+ Herbs and their medicinal, culinary, aromatherapy, tea and other uses How to get away from pharmaceuticals and become self-sufficient The TOP 10 mistakes people do that damages their beautiful gardens The natural way to keep pests away so your garden is endlessly flourishing Grow Your Own Medicine is filled with vibrant, rich colors and clear illustrations so that you feel like you're already IN the garden - before you even start reading! Ava Green takes her five decades of experience as a home apothecary and gives you the perfect guide for all beginner medicinal herb growers. Grow your own herbal medicine to: Avoid the negative side effects of conventional medicine Become your own herbal dispensary Prevent and treat the root causes of ailments with science-backed medicinal herbs Help a friend or family member in need with your herbal first-aid kit And so much more… Dozens have thanked me as they have had success on their herbal journeys. With this guide you CAN be the self-sufficient apothecary for YOU and YOUR family. Reconnect with mother nature and let her do the rest. Don't let this opportunity pass you by. Scroll up and click "Add to Cart" now!

Forget The Pharmacy

Author : Yumi Mosby
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2023-08-07
Category : Medical
ISBN : 9990311331

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Forget The Pharmacy by Yumi Mosby Pdf

Title: "Unlock Your Wellness: Forget The Pharmacy and Reclaim Your Health" Welcome to a revolutionary path towards vibrant health and well-being! In the pages of "Unlock Your Wellness: Forget The Pharmacy and Reclaim Your Health," you'll embark on an empowering journey that challenges the status quo and invites you to explore natural, holistic alternatives to conventional medicine. Are you tired of relying on pills and prescriptions to address your health concerns? This groundbreaking guide is your key to unlocking the secrets of a more natural, balanced, and fulfilled life. "Unlock Your Wellness" empowers you to take control of your health narrative, guiding you toward a life where vitality, energy, and healing flourish without the confines of the pharmacy. Within the chapters of this transformative guide, you'll discover: 1. **The Healing Power Within**: Explore the innate ability of your body to heal itself and regain balance. "Unlock Your Wellness" introduces you to the fascinating world of alternative therapies, empowering you to harness your body's remarkable capacity to heal. 2. **Holistic Healing Wisdom**: Delve into a treasure trove of ancient wisdom and modern practices that encompass mind, body, and spirit. Discover the profound benefits of acupuncture, herbal remedies, energy healing, and other holistic modalities that offer a new perspective on well-being. 3. **Nutrition as Medicine**: Learn how to nourish your body for optimal health and vitality. This guide provides insights into the transformative effects of whole foods, superfoods, and mindful eating, ensuring you fuel your body for lasting well-being. 4. **Mind-Body Connection**: Uncover the profound interplay between your thoughts, emotions, and physical health. "Unlock Your Wellness" guides you through mindfulness, meditation, and other practices that promote mental clarity, emotional balance, and physical rejuvenation. 5. **Embracing Nature's Bounty**: Immerse yourself in the world of natural remedies and explore the wonders of essential oils, herbal teas, and plant-based therapies. From soothing aches to boosting immunity, nature's pharmacy is at your fingertips. 6. **Lifestyle Transformation**: Experience a holistic shift as you reevaluate your daily habits, routines, and environments. Learn how to create a nurturing space, establish sustainable self-care practices, and invite wellness into every aspect of your life. 7. **Empowerment and Liberation**: Break free from the constraints of a pill-dependent culture and embark on a journey of empowerment. "Unlock Your Wellness" equips you with the knowledge and tools to make informed decisions about your health, putting you in the driver's seat of your well-being. Step beyond the confines of traditional medicine and embrace a future where wellness is your birthright. "Unlock Your Wellness: Forget The Pharmacy and Reclaim Your Health" is more than a book - it's your roadmap to a life of vitality, harmony, and holistic healing. Take the first step toward a healthier you by ordering your copy today and opening the door to a world of natural well-being that awaits your exploration.

Grow Your Own Herbal Medicine

Author : Helen Sutherland,Heather Dale
Publisher : Natural Health
Page : 0 pages
File Size : 55,9 Mb
Release : 2023-06-17
Category : Electronic
ISBN : 9798223622703

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Grow Your Own Herbal Medicine by Helen Sutherland,Heather Dale Pdf

Your garden is ready to become your pharmacy... Get ready to unlock its potential! If you've ever gone to the pharmacy for cold medication or a tablet to aid digestion, thinking, "If only there was something I could have taken to prevent myself from feeling like this," then herbal medicine is your answer... And the best part is, you can become your own herbal pharmacist even if you have no experience to draw on. The notion of using plants for their active properties has been around for hundreds of years - in fact, it's what paved the way for modern medicine. But just because we've made scientific discoveries that have revolutionized healthcare since then, it doesn't mean that those old natural methods are any less valid. The key is to think of them as preventative medicine. Herbs are your body's helpers, and when you integrate them into your daily life, they'll support your organs and your immune system, allowing your body to find its natural balance and keep viruses and infections at bay. The result? Fewer trips to the doctor's office and improved health and vitality all around. Our ancestors seemed to know this instinctually, but as modern medicine has taken over, it seems to be a skill we've lost. You may not have the guidance of your ancestors, but you can still benefit from their discoveries - and better yet, you don't have to go foraging to reap the benefits of nature's medicine cabinet. You can grow everything you need yourself... and you're about to discover how. Inside this easy-to-follow and informative guide, you'll discover: A cross-cultural history of herbal medicine - explore the roots of this transformative knowledge A complete understanding of how your body works - and what that allows herbal remedies to do for you (complete with essential herbs for the optimum function of every system in your body) The ins and outs of 'energetics' (Never heard of them? Don't worry - everything you need to know is right here) The powerful restorative properties of specific herbs - and when to use them for the best effect Essential growing tips to know before you get stuck into growing your magical herb garden Teas, tinctures, and oils - a crash course in the preparation methods necessary in order for you to get the most out of your herbs Detailed herb profiles of the most common and effective herbs - complete with their restorative properties, growing instructions, and the cheat sheet that will make growing them a breeze And much more. Perhaps you've always been a bit skeptical about the effectiveness of herbal medicine... or maybe you just doubt your green thumb... But nature has been treating us for centuries, and harnessing its power is as simple as understanding the plants that help us and how to grow them successfully... and you're about to uncover it all. When you integrate herbal medicine into your life, there's no looking back... and there are far fewer trips to the doctor than you've ever known. Unlock the secrets your ancestors knew, and look ahead to a healthy future: Scroll up and click 'Add to Cart' right now!

The Big Book of Backyard Medicine

Author : Julie Bruton-Seal,Matthew Seal
Publisher : Simon and Schuster
Page : 931 pages
File Size : 45,6 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781510754621

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The Big Book of Backyard Medicine by Julie Bruton-Seal,Matthew Seal Pdf

The Most Thorough Compilation of Home Cures and Remedies Yet! Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine back to the forefront. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, The Big Book of Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring one hundred specific plants and their associated remedies, and fully illustrated with hundreds of color photographs, this book offers fascinating insights into the literary, historic, botanical, and global applications of common wild plants and herbs that can be used in medicines, including: Ash Chicory Dandelion Forget-me-not Gypsywort Horseradish Mint Red Poppy Thistle Wild carrot Willow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.

The Self-Sufficient Grow Your Own Medicine Handbook For Beginners

Author : Maxine Price
Publisher : Independently Published
Page : 0 pages
File Size : 40,5 Mb
Release : 2024-01-22
Category : Gardening
ISBN : 9798877051232

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The Self-Sufficient Grow Your Own Medicine Handbook For Beginners by Maxine Price Pdf

The Self-Sufficient Grow Your Own Medicine Handbook For Beginners Discover the transformative power of self-sufficiency with "The Self-Sufficient Grow Your Own Medicine Handbook For Beginners." If you've ever dreamed of cultivating your own healing garden, this comprehensive guide is your key to unlocking the secrets of natural remedies right in your backyard. Embark on a journey to reclaim your well-being as this handbook empowers you to take control of your health through the art of medicinal gardening. Say goodbye to dependency on pharmaceuticals and hello to a holistic approach that begins with the soil beneath your feet. Unearth the wealth of medicinal plants at your fingertips. From soothing herbs to potent healing roots, this handbook introduces you to a bountiful array of botanical allies. Gain insights into the cultivation, harvesting, and preparation of nature's pharmacy, ensuring you have a lifetime supply of remedies at your disposal. Envision a life where you can alleviate common ailments, boost immunity, and enhance your overall well-being using the gifts of Mother Nature. Dive into user-friendly instructions that cater to beginners, making the process of growing and creating your own medicine a joyful and fulfilling experience. Take charge of your health destiny with step-by-step guidance on designing your medicinal garden, even if you're a gardening novice. Watch as your green oasis flourishes with vitality, providing you with a constant source of herbal remedies. With easy-to-follow recipes and practical tips, you'll be crafting your own tinctures, salves, and teas in no time. "The Self-Sufficient Grow Your Own Medicine Handbook For Beginners" is presented with clarity and passion, ensuring that every page inspires and educates. Immerse yourself in the world of sustainable wellness and empower yourself to live a life connected to the healing rhythms of the earth. Embark on this journey of self-sufficiency today and witness the transformation of your health, one seed at a time. Embrace the magic of medicinal gardening and become the architect of your well-being. Don't just read about it-grow your own medicine and thrive!

How to Grow Your Own Medicine

Author : The Green Glow
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2024-02-09
Category : Gardening
ISBN : 9798869213211

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How to Grow Your Own Medicine by The Green Glow Pdf

Embark on a Healing Journey with "How to Grow Your Own Medicine" Are you ready to transform your garden into a sanctuary of healing and personal growth? "How to Grow Your Own Medicine," crafted by The Green Glow, offers a comprehensive journey into the world of herbalism, perfect for beginners and budding herbalists alike. Inside this Guide: From Novice to Herbalist: Starting with the basics, this guide leads you from understanding the fundamentals of herbal medicine to creating your very own herbal remedies. Healing, Right at Home: Learn to select, grow, and care for medicinal herbs suited to your climate and space. Whether you have a sprawling garden or a small balcony, this book shows you how to harness the power of nature. Hands-On Healing: Discover the art of making tinctures, infusions, salves, and more with easy-to-follow instructions. Safe and Effective Practices: Understand the dosages, benefits, and safe usage of each herb, ensuring you harness their benefits confidently and responsibly. But Why "How to Grow Your Own Medicine"? Have you ever wondered if there's more to your garden than just beauty? What if you could nurture your well-being with every seed you plant? Are you seeking natural, cost-effective ways to enhance your health and wellness? Imagine the pride in using remedies crafted from your own garden, tailored to your family's needs. Isn't that a journey worth exploring? Discover the Hidden Gems in Your Herbal Adventure Uncover more than just gardening tips. This book is your gateway to a world where gardening meets healing, where every herb you nurture is a step towards self-reliance and well-being. It's not just about the herbs you'll grow; it's about the growth you'll experience within yourself. Embrace this journey to uncover the secrets of the earth and learn how these green wonders can support your health and the health of those you care for. As you turn each page, you're not just learning - you're transforming. This guide is your companion in cultivating a life that's in harmony with nature, offering a blend of ancient wisdom and modern insights. It's more than a book; it's a conversation with nature, a dialogue with your garden, and a deeper understanding of how the simple act of growing herbs can enrich your life in surprising ways. Transform your garden into a haven of health and harmony. Embrace the wisdom of the earth with "How to Grow Your Own Medicine." Grab your copy today and start your journey towards holistic wellness!

Grow Your Own Medicine From Home

Author : Steve Hock
Publisher : Independently Published
Page : 0 pages
File Size : 49,6 Mb
Release : 2023-12-16
Category : House & Home
ISBN : 9798872042044

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Grow Your Own Medicine From Home by Steve Hock Pdf

Grow Your Own Medicine From Home Are you tired of being dependent on prescription drugs and over-the-counter medications? Are you looking for a natural, holistic way to take control of your health? Look no further than your own backyard! With "Grow Your Own Medicine From Home", you'll learn how to grow your own herbs and plants for natural remedies and healing. From selecting the right plants for your specific needs to harvesting and preparing them for use, this comprehensive guide will teach you everything you need to know to grow your own medicine. Here are some benefits you will receive from purchasing "Grow Your Own Medicine From Home" - Save money on expensive prescription and over-the-counter medications - Improve your health with natural remedies that don't have harmful side effects - Enjoy the satisfaction of growing your own medicine and taking control of your health - Learn about the healing properties of different herbs and plants - Discover how to prepare your own herbal remedies, including tinctures, salves, and teas - And much more! Don't miss out on this opportunity to take control of your health and save money at the same time! You'll have all you need to get going with "Grow Your Own Medicine from Home". So, what are you waiting for? Order your copy today!

Backyard Medicine Updated & Expanded Second Edition

Author : Julie Bruton-Seal,Matthew Seal
Publisher : Simon and Schuster
Page : 479 pages
File Size : 52,7 Mb
Release : 2019-05-07
Category : Health & Fitness
ISBN : 9781510748064

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Backyard Medicine Updated & Expanded Second Edition by Julie Bruton-Seal,Matthew Seal Pdf

An Updated and Expanded New Edition of Backyard Medicine! Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring more than 120 easily made herbal home remedies and fully illustrated with nearly three hundred color photographs, this book offers fascinating insights into the literary, historic, and global applications of fifty common wild plants and herbs that can be used in medicines, including: Comfrey Dandelion Honeysuckle Yarrow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.

The Green Pharmacy

Author : James A. Duke
Publisher : Rodale Books
Page : 530 pages
File Size : 45,6 Mb
Release : 1999-07-30
Category : Health & Fitness
ISBN : 9781579541248

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The Green Pharmacy by James A. Duke Pdf

Thousands of safe, natural remedies lie untapped in jungles, forests and herbal gardens throughout the world. Now, in Green Pharmacy by James A. Duke (with illustrations by Peggy Kessler Duke), America's foremost authority on medicinal plants and herbs shares his knowledge of these hidden reserves of healing power. * For Arthritis: A new, all-natural remedy that can cut pain in half. * For Back Pain: A fruit that has anti-inflammatory properties to produce long-term relief. * For Your Heart: An herb that opens up clogged arteries and lowers blood pressure, with none of the side effects of prescription drugs. * For High Cholesterol: A tasty grain that has three times more cholesterol-lowering power than oat bran. * For Migraines: An herb that has the power to eliminate the blurred vision and debilitating pain of these monster headaches. * For Mood Swings: A common food that shares the power of Prozac to boost the brain's level of "feel-good" serotonin. * For Osteoporosis: A prime plant source of calcium that vastly enhances protection against bone depletion. * For Wrinkles: An herbal lotion that has the skin-clearing, wrinkle-reversing power of alpha hydroxy acid but costs only pennies. And much more-- over 120 conditions in all!

The Medicinal Gardening Handbook

Author : Dede Cummings,Alyssa Holmes
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,6 Mb
Release : 2014-05-20
Category : Gardening
ISBN : 9781629142586

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The Medicinal Gardening Handbook by Dede Cummings,Alyssa Holmes Pdf

Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. Now you can plan and grow your own garden first aid kit. In these pages, you’ll learn the basics of gardening in your backyard—or on your windowsill or porch—including instructions for preparing soil, composting, and weeding. You’ll then find detailed descriptions of the twelve most common, easy-to-grow, most useful healing herbs, with instructions for growing, harvesting, and utilizing them. These powerful plants include: • Garlic, which boosts immunity, reduces blood pressure, and combats cancer • Echinacea, which reduces inflammation, boosts immunity, and has antiviral properties • Yarrow, which accelerates the healing of wounds, is an anti-inflammatory, and can relieve PMS symptoms • Elderflower, which is an astringent and can relieve arthritis and soothe sore throats • Mint, which soothes digestive problems, sweetens breath, and can reduce fevers • Elecampane, a respiratory tonic with antibacterial and antifungal properties • And more!

The Healing Garden

Author : Deb Soule
Publisher : Chronicle Books
Page : 223 pages
File Size : 41,5 Mb
Release : 2021-03-30
Category : Gardening
ISBN : 9781648960338

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The Healing Garden by Deb Soule Pdf

In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

The Best Secrets of Natural Remedies and the Beginners Guide to Medicinal Plants

Author : Lindsey P
Publisher : Createspace Independent Publishing Platform
Page : 46 pages
File Size : 46,7 Mb
Release : 2015-02-20
Category : Electronic
ISBN : 1508568081

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The Best Secrets of Natural Remedies and the Beginners Guide to Medicinal Plants by Lindsey P Pdf

Essential Oils Box Set #39: The Beginners Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them & Homemade Body Scrubs & The Best Secrets Of Natural Remedies:The Ultimate Guide to Natural Remedies to Prevent and Cure Illnesses, Cold and Flu for Your FamilyMedicinal Plants Growing medicinal plants and herbs indoor is a popular hobby for a lot of gardeners. One of the greatest reasons to plant medicinal plants indoor is to have a ready supply of these beneficial herbs. These herbs are those that you commonly snip into your sauces and soups. They can also be used to soothe an itchy rash or cough. Growing medicinal herbs may not sound to be very appealing, however you can benefit from growing these plants that can provide instant relief for many illnesses that can happen anytime of the day. So what kind of medicinal plants should you grow? This book features a lists of different herbs and medicinal plants that you can grow at home. The list is just a good starting point for easy to find and easy to grow herbs. So start growing your own plants so you can make your own medicine and stop using hazardous products! Here Is A Preview Of Whats Inside... Guide to Growing a Medicinal Herb Garden Easy Guide to Successfully Grow Herbs and Medicinal Plants at Home The Best Medicinal Plants to Grow at Home Know the Ten (10) Most Common Herb and Medicinal Garden Mistakes and How to Avoid Them Much, much more! Natural Remedies You want to know how to treat and prevent illnesses, cold and flu using natural remedies? Want to know the secrets that your family doctor may not have told you about natural remedies and conventional treatment? How about knowing inf your kitchen staple ingredients are actually as effective as drug-based medicines in curing and preventing diseases and how they are much safer to use with no negative side effects! Or why you need to have a strong immune system to resist and prevent cold and flu and other common ailments and how you can build your immunity from illnesses. Natural Remedies activate your systems ability to fight and defend your body against the causes of these illnesses with no side effects. Medicines, on the other hand, may bring you faster results. However, they usually relieve the symptoms and therefore results are often temporary. While medicines are convenient, natural remedies such as herbs and vitamins are often the solution to prevent and cure diseases. Why don't you find out all the answers and Purchase now!

My Home Pharmacy

Author : Tracy Gibbs
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2012
Category : Diet therapy
ISBN : 1580541496

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My Home Pharmacy by Tracy Gibbs Pdf

For thousands of years, herbal remedies dominated medicine and healing. Today, Tracy Gibbs, PhD, draws on the history of herbal and botanical medicine along with tried-and-true remedies in this new book! Read about recipes used in his own family as well as traditions from local healers, naturopathic doctors and researchers from around the world. In My Home Pharmacy , Tracy shares his family recipes and years of knowledge about traditional methods of healing with you!

Grow Your Own Herbal Remedies

Author : Maria Noel Groves
Publisher : Storey Publishing
Page : 337 pages
File Size : 55,5 Mb
Release : 2019-03-19
Category : Gardening
ISBN : 9781635860139

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Grow Your Own Herbal Remedies by Maria Noel Groves Pdf

Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.