Freedom From Health Anxiety

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Freedom from Health Anxiety

Karen Lynn Cassiday

Author : Karen Lynn Cassiday
Publisher : New Harbinger Publications
Page : 257 pages
File Size : 40,9 Mb
Release : 2022-04-01
Category : Self-Help
ISBN : 9781684039067

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Freedom from Health Anxiety by Karen Lynn Cassiday Pdf

Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

Treating Health Anxiety

Steven Taylor,Gordon J. G. Asmundson

Author : Steven Taylor,Gordon J. G. Asmundson
Publisher : Guilford Press
Page : 326 pages
File Size : 50,5 Mb
Release : 2004-02-13
Category : Psychology
ISBN : 1572309989

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Treating Health Anxiety by Steven Taylor,Gordon J. G. Asmundson Pdf

Grounded in current theory and treatment research, this highly practical book presents a comprehensive framework for assessing and treating health anxiety, including full-blown and milder (subclinical) forms of hypochondriasis. The current state of knowledge about these prevalent and costly problems is reviewed, and assessment methods and empirically supported treatments described. Clear, step-by-step recommendations are provided for engaging patients or clients, implementing carefully planned cognitive and behavioral interventions, and troubleshooting potential pitfalls. Important advances in pharmacotherapy for persons with health anxiety disorders are also discussed. Enhancing the utility of this clinician- and student-friendly resource are numerous case examples and sample dialogues, quick-reference tables and boxed material, and over 20 reproducible handouts and assessment forms.

Overcoming Health Anxiety

David Veale,Rob Willson

Author : David Veale,Rob Willson
Publisher : Hachette UK
Page : 223 pages
File Size : 53,8 Mb
Release : 2009-11-26
Category : Psychology
ISBN : 9781849014205

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Overcoming Health Anxiety by David Veale,Rob Willson Pdf

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Hypochondriasis and Health Anxiety

Jonathan S Abramowitz,Autumn Braddock

Author : Jonathan S Abramowitz,Autumn Braddock
Publisher : Hogrefe Publishing GmbH
Page : 101 pages
File Size : 51,6 Mb
Release : 2010-01-01
Category : Psychology
ISBN : 9781616763251

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Hypochondriasis and Health Anxiety by Jonathan S Abramowitz,Autumn Braddock Pdf

Cognitive-behavioral therapy is now the treatment of choice for individuals with health anxiety and related problems. The latest research shows that it results in reductions in health-related worries, reassurance-seeking behavior, and phobic avoidance, as well as increases in life satisfaction and everyday functioning. This compact, easy to understand book by experts Jonathan S. Abramowitz and Autumn E. Braddock opens with an overview of the diagnostic issues and assessment of health anxiety, and delineates a research-based conceptual framework for understanding the development, maintenance, and treatment of this problem. The focus of the book is a highly practical guide to implementing treatment, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, and sample forms and handouts. Readers are equipped with skills for engaging reluctant patients in treatment and tailoring educational, cognitive, and behavioral techniques for health-related anxiety. The book, which also addresses common obstacles in treatment, represents an essential resource for anyone providing services for individuals with somatoform or anxiety disorders.

Help Me I'm A Hypochondriac

Philip Martins

Author : Philip Martins
Publisher : Unknown
Page : 67 pages
File Size : 47,7 Mb
Release : 2017-02-14
Category : Medical
ISBN : 8210379456XXX

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Help Me I'm A Hypochondriac by Philip Martins Pdf

If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you

Freedom from Anxiety

Marcey Shapiro, M.D.

Author : Marcey Shapiro, M.D.
Publisher : North Atlantic Books
Page : 360 pages
File Size : 52,8 Mb
Release : 2014-01-14
Category : Self-Help
ISBN : 9781583946763

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Freedom from Anxiety by Marcey Shapiro, M.D. Pdf

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

Overcoming Health Anxiety

Katherine Owens,Martin M. Antony

Author : Katherine Owens,Martin M. Antony
Publisher : New Harbinger Publications
Page : 168 pages
File Size : 47,9 Mb
Release : 2011-07-01
Category : Self-Help
ISBN : 9781608824731

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Overcoming Health Anxiety by Katherine Owens,Martin M. Antony Pdf

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Freedom from Health Anxiety

Karen Cassiday

Author : Karen Cassiday
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038758750

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Freedom from Health Anxiety by Karen Cassiday Pdf

Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.

Anxiety Free

Robert L. Leahy

Author : Robert L. Leahy
Publisher : ReadHowYouWant.com
Page : 562 pages
File Size : 55,5 Mb
Release : 2010-10
Category : Health & Fitness
ISBN : 9781458753908

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Anxiety Free by Robert L. Leahy Pdf

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

A Little Peace of Mind

Nicola Bird

Author : Nicola Bird
Publisher : Hay House, Inc
Page : 224 pages
File Size : 53,7 Mb
Release : 2019-05-07
Category : Self-Help
ISBN : 9781788173063

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A Little Peace of Mind by Nicola Bird Pdf

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Overcoming Anxiety

Helen Kennerley

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 41,6 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

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Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

It's Probably Nothing

Casey Gueren

Author : Casey Gueren
Publisher : Unknown
Page : 218 pages
File Size : 46,6 Mb
Release : 2021
Category : Clinical health psychology
ISBN : 0765471825

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It's Probably Nothing by Casey Gueren Pdf

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by "health hacks" and clickbait headlines, it's easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don't need another cleanse, detox, or supplement--you need a crash course in separating hype from health.In It's Probably Nothing you'll find a health journalist's tools and tips to: Fine-tune your B.S. detector and spot the wellness industry's sneaky tricks; get answers to your health questions without spiraling down search holes; manage health stress and learn to listen to your body (just enough); decode the latest overhyped health headlines; find compassionate, evidence-based care that works for you; and so much more. Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.

Freedom from Fear

Neil T. Anderson,Rich Miller

Author : Neil T. Anderson,Rich Miller
Publisher : Harvest House Publishers
Page : 355 pages
File Size : 49,8 Mb
Release : 1999-07-01
Category : Religion
ISBN : 9780736933551

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Freedom from Fear by Neil T. Anderson,Rich Miller Pdf

Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.

Finding Freedom from Anxiety and Worry

Dr. William Backus

Author : Dr. William Backus
Publisher : Baker Books
Page : 240 pages
File Size : 42,6 Mb
Release : 2013-04-15
Category : Religion
ISBN : 9781441240903

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Finding Freedom from Anxiety and Worry by Dr. William Backus Pdf

Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.

Unwinding Anxiety

Judson Brewer

Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 42,6 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456

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Unwinding Anxiety by Judson Brewer Pdf

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Freedom From Health Anxiety

Freedom from Health Anxiety by Karen Lynn Cassiday Pdf

Treating Health Anxiety by Steven Taylor,Gordon J. G. Asmundson Pdf

Overcoming Health Anxiety by David Veale,Rob Willson Pdf

Hypochondriasis and Health Anxiety by Jonathan S Abramowitz,Autumn Braddock Pdf

Help Me I'm A Hypochondriac by Philip Martins Pdf

Freedom from Anxiety by Marcey Shapiro, M.D. Pdf

Overcoming Health Anxiety by Katherine Owens,Martin M. Antony Pdf

Freedom from Health Anxiety by Karen Cassiday Pdf

Anxiety Free by Robert L. Leahy Pdf

A Little Peace of Mind by Nicola Bird Pdf

Overcoming Anxiety by Helen Kennerley Pdf

It's Probably Nothing by Casey Gueren Pdf

Freedom from Fear by Neil T. Anderson,Rich Miller Pdf

Finding Freedom from Anxiety and Worry by Dr. William Backus Pdf

Unwinding Anxiety by Judson Brewer Pdf

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