Getting Older Staying Healthier

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A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 50,9 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Healthy Aging For Dummies

Author : Brent Agin,Sharon Perkins
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 51,6 Mb
Release : 2011-05-04
Category : Health & Fitness
ISBN : 1118068327

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Healthy Aging For Dummies by Brent Agin,Sharon Perkins Pdf

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

The China Study

Author : T. Colin Campbell,Thomas M. Campbell (II.)
Publisher : BenBella Books
Page : 442 pages
File Size : 46,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781932100662

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The China Study by T. Colin Campbell,Thomas M. Campbell (II.) Pdf

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

Exercise

Author : National Institute on Aging
Publisher : Unknown
Page : 86 pages
File Size : 50,8 Mb
Release : 2001
Category : Exercise
ISBN : CORNELL:31924089440394

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Exercise by National Institute on Aging Pdf

One of the healthiest things you can do for yourself. Exercise!

Longevity Decoded

Author : Ma Stephen C Schimpff MD
Publisher : Squire Publishing
Page : 202 pages
File Size : 54,5 Mb
Release : 2018-04-08
Category : Electronic
ISBN : 0692064206

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Longevity Decoded by Ma Stephen C Schimpff MD Pdf

You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine

Providing Healthy and Safe Foods As We Age

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 55,8 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831

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Providing Healthy and Safe Foods As We Age by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

World Report on Ageing and Health

Author : World Health Organization
Publisher : World Health Organization
Page : 260 pages
File Size : 43,8 Mb
Release : 2015-10-22
Category : Family & Relationships
ISBN : 9789241565042

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World Report on Ageing and Health by World Health Organization Pdf

The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.

Healthy Aging

Author : Andrew Weil, M.D.
Publisher : Anchor
Page : 370 pages
File Size : 40,8 Mb
Release : 2008-11-26
Category : Health & Fitness
ISBN : 9780307485854

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Healthy Aging by Andrew Weil, M.D. Pdf

#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Rehabilitation Medicine for Elderly Patients

Author : Stefano Masiero,Ugo Carraro
Publisher : Springer
Page : 545 pages
File Size : 55,8 Mb
Release : 2017-09-04
Category : Medical
ISBN : 9783319574066

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Rehabilitation Medicine for Elderly Patients by Stefano Masiero,Ugo Carraro Pdf

This book clearly explains when and how different rehabilitation techniques should be applied in the aging patient, thereby enabling readers to identify and apply those rehabilitation strategies that will maximize quality of life and functional independence in individual cases. It is specifically designed for ease of consultation and rapid retrieval of the information most relevant to clinical practice. Prominence is given to the benefits of a multidisciplinary approach to rehabilitation, with discussion of a very wide range of aspects of rehabilitation in different disease settings. The breadth of coverage is illustrated by the attention paid to less commonly addressed topics such as visual and hearing rehabilitation, the role of robotics and 3D imaging techniques, variations in approach among health care systems, and rehabilitation in end-of-life care. The authors are international academic experts in their fields, guaranteeing a high scientific standard throughout. This manual will be an invaluable tool and source of knowledge for geriatricians and physiatrists but will also appeal to a wider range of clinicians, practitioners, and students.

When Doctors Don't Listen

Author : Dr. Leana Wen,Dr. Joshua Kosowsky
Publisher : Macmillan
Page : 352 pages
File Size : 45,8 Mb
Release : 2013-01-15
Category : Health & Fitness
ISBN : 9781250013576

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When Doctors Don't Listen by Dr. Leana Wen,Dr. Joshua Kosowsky Pdf

In this examination of the doctor-patient relationship, Drs. Wen and Kosowsky argue that diagnosis, once the cornerstone of medicine, is fast becoming a lost art, with grave consequences. Using real-life stories of cookbook-diagnoses-gone-bad, the doctors illustrate how active patient participation can prevent these mistakes. Wen and Kosowsky offer tangible follow-up questions patients can easily incorporate into every doctor's visit to avoid counterproductive and even potentially harmful tests. In the pursuit for the best medical care available, readers can't afford to miss out on these inside-tips and more: - How to deal with a doctor who seems too busy to listen to you - 8-Pillars to a Better Diagnosis - How to tell the whole story of your illness - Learning test risks and evaluating whether they're worth it - How to get a working diagnosis at the end of every doctor's visit By empowering patients to engage with their doctors as partners in their diagnosis, When Doctors Don't Listen is an essential guide that enables patients to speak up and take back control of their health care.

Aging - Slow Down Getting Old with These 8 Actionable Tips

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 43,7 Mb
Release : 2017-03-10
Category : Electronic
ISBN : 1544233388

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Aging - Slow Down Getting Old with These 8 Actionable Tips by Ron Kness Pdf

We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible! We can achieve ALL of these goals with the newest release from Ron Kness called -Aging: Slow Down Getting Old With These 8 Actionable Tips-. Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and maintain your living independence for as long as possible. It's not just about delaying the effects of aging. Looking and feeling great as you age is linked to doing the right things of which 8 of them are discussed in detail in my book. Besides the tips, aging gracefully starts with living a healthy lifestyle, eating right and exercising. In this book, we explore some of the other ways you can improve your own looks and health as you age, starting with identifying the causes of aging. This book will also look at the many other steps that can be taken to support this anti-aging goal, from taking action against the causes of aging, to starting early in life working toward healthy aging as you grow older. Even the choices you make about implementing the tips in this book as a method of slowing down the aging process can have an impact on your looks, health and staying independent. In -Aging: Slow Down getting Old With These 8 Actionable Tips-, we'll cover all the bases, giving you everything you need to know to keep as young as possible for as long as possible.

The Merck Manual of Health & Aging

Author : Merck & Co., Inc.
Publisher : Ballantine Books
Page : 994 pages
File Size : 54,8 Mb
Release : 2005-11-29
Category : Health & Fitness
ISBN : 9780345482747

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The Merck Manual of Health & Aging by Merck & Co., Inc. Pdf

"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. This comprehensive book also explains the health care system and the disorders seniors are most likely to experience. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • how the body ages • safe, easy-to-follow cardio exercises • the social, legal, and ethical issues of aging Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden.

Ageing Well and Staying Healthy

Author : Victoria T Patton
Publisher : Independently Published
Page : 0 pages
File Size : 48,5 Mb
Release : 2023-04-17
Category : Electronic
ISBN : 9798391687528

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Ageing Well and Staying Healthy by Victoria T Patton Pdf

Healthy aging is the process of maintaining physical, mental, and social well-being as individuals grow older. It involves adopting a lifestyle that promotes longevity and good health, while also managing and reducing the risk of age-related diseases and disabilities. Healthy aging encompasses a range of factors that contribute to overall well-being, including a balanced diet, regular exercise, stress management, and social engagement. A healthy diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help prevent chronic diseases like diabetes, heart disease, and cancer. Regular exercise helps maintain muscle mass, balance, and cardiovascular health, reducing the risk of falls and improving overall mobility. Stress management techniques such as meditation and mindfulness can help reduce the impact of stress on the body and mind, while social engagement can provide a sense of purpose and fulfillment. It's important to note that healthy aging is not a one-size-fits-all approach, as individual needs and abilities vary. A personalized approach to healthy aging may involve working with healthcare professionals to manage chronic conditions, modifying exercise routines to accommodate physical limitations, and adapting social engagement activities to individual preferences. Overall, healthy aging is about maintaining a high quality of life as individuals age, and it's never too late to start adopting healthy habits that can improve overall well-being and promote healthy aging.

Mayo Clinic on Healthy Aging

Author : Edward T. Creagan
Publisher : Ulverscroft
Page : 344 pages
File Size : 43,7 Mb
Release : 2003-01-01
Category : Aging
ISBN : 0708947808

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Mayo Clinic on Healthy Aging by Edward T. Creagan Pdf

Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 585 pages
File Size : 42,7 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410562

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Provides a comprehensive guide to the effects of aging for men, and provides guidance on life-managing techniques, mind and body well being, bodily health, and living with others.