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Author : Judy Ford
Publisher : Conari Press
Page : 196 pages
File Size : 47,8 Mb
Release : 2001-03-01
Category : Self-Help
ISBN : 1573245550
Filled with strategies about managing anger, this guide to "getting over" bad feelings teaches readers how to effectively manage stress, conflict, and violence. Original.
Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
Page : 197 pages
File Size : 41,8 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781786784759
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author : Linda Urban
Publisher : Houghton Mifflin Harcourt
Page : 43 pages
File Size : 40,5 Mb
Release : 2009
Category : Juvenile Nonfiction
ISBN : 9780152053376
Who knows the best way to be mad? Bear stomps. Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is both sweet and sly, and Henry Cole's cast of animal friends is simply irresistible.
Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 45,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781250154408
Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Author : Joseph Theobald
Publisher : A&C Black
Page : 32 pages
File Size : 55,9 Mb
Release : 2014-03-27
Category : Juvenile Fiction
ISBN : 9781408838976
One perfect morning Molly eats the very apple that Marvin had his eye on. Marvin is CROSS and has a terrible tantrum, rampaging through the countryside, causing chaos. Who will be able to calm Marvin down and tease him out of his tantrum? Will he be able to do it by himself or will he need some help? Brilliantly read by Claire Skinner. Please note that audio is not supported by all devices, please consult your user manual for confirmation.
Author : Lynne Namka
Publisher : Talk Trust & Feel Press
Page : 48 pages
File Size : 49,8 Mb
Release : 1994-09
Category : Anger
ISBN : 0964216701
Help children and parents to deal with their anger with fifty things they can say and do to express their anger constructively. Children will respond to the large type and colorful illustrations.
Author : Susan Edmiston,Leonard Scheff
Publisher : Workman Publishing Company
Page : 197 pages
File Size : 54,7 Mb
Release : 2010-06-24
Category : Self-Help
ISBN : 9780761161981
Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.
Author : Daniela Owen
Publisher : Unknown
Page : 56 pages
File Size : 49,9 Mb
Release : 2021-06
Category : Electronic
ISBN : 1955151334
"Everyone Feels Sad Sometimes" is a self-help guide that provides children with ways to soothe feelings of sadness and become more emotionally aware.
Author : Isaiah W. Thompson,Cher Rhonda Woodard-Lynk
Publisher : Createspace Independent Publishing Platform
Page : 34 pages
File Size : 40,7 Mb
Release : 2017-12-13
Category : Anger in children
ISBN : 1976177200
A First Grader's struggle with understanding and dealing with anger.
Author : Molly Bang
Publisher : Scholastic Inc.
Page : 40 pages
File Size : 42,9 Mb
Release : 2016-04-26
Category : Juvenile Fiction
ISBN : 9781338088441
Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 43,9 Mb
Release : 2005-01-02
Category : Self-Help
ISBN : 9781608824120
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Author : Kirsty Holmes
Publisher : Greenhaven Publishing LLC
Page : 26 pages
File Size : 48,8 Mb
Release : 2018-07-15
Category : Juvenile Nonfiction
ISBN : 9781534526716
Young readers are introduced to healthy ways to deal with anger in this engaging book, which explores the feelings one gets when they get mad. They meet a colorful character named Raging Raccoon, who helps them understand this emotion. Through the engaging main text, eye-catching comic book design, and full-color photographs and illustrations, they learn what causes anger and how to properly approach dealing with those feelings. This important subject matter encourages kids to be in touch with their feelings, to express them in a healthy and functional way, and not to suppress them.
Author : Sam Kurtzman-Counter,Abbie Schiller
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2013-04-11
Category : FAMILY & RELATIONSHIPS
ISBN : 0615699650
Miles learns how to deal with his anger when little brother Max breaks his toy airplane.
Author : Elizabeth Estrada
Publisher : Teacher and Therapist Toolbox: I Choose
Page : 0 pages
File Size : 42,6 Mb
Release : 2021-06-10
Category : Electronic
ISBN : 1637317859
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Author : Jane Yolen
Publisher : How Do Dinosaurs
Page : 0 pages
File Size : 45,7 Mb
Release : 2013
Category : Juvenile Fiction
ISBN : 0545143152
Illustrations and rhyming text explore some of the things that dinosaurs might do when they are angry--and how they should control their tempers.