Girls On The Brink

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Girls on the Brink

Author : Donna Jackson Nakazawa
Publisher : Harmony
Page : 222 pages
File Size : 51,8 Mb
Release : 2022-09-13
Category : Family & Relationships
ISBN : 9780593233085

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Girls on the Brink by Donna Jackson Nakazawa Pdf

15 “simple but powerful” (The New York Times Book Review) strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive “This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.”—Bruce D. Perry, MD, PhD, New York Times bestselling co-author of What Happened to You? ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Mashable Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny. When this toxic clash occurs during the critical neurodevelopmental window of adolescence, it can alter the female stress-immune response in ways that derail healthy emotional development. But our new understanding of the biology of modern girlhood yields good news, too. Though puberty is a particularly critical and vulnerable period, it is also a time during which the female adolescent brain is highly flexible and responsive to certain kinds of support and scaffolding. Indeed, we know now that a girl’s innate sensitivity to her environment can, with the right conditions, become her superpower. Jackson Nakazawa details the common denominators of such support, shedding new light on the keys to preventing mental health concerns in girls as well as helping those who are already struggling. Drawing on insights from both the latest science and interviews with girls about their adolescent experiences, the author carefully guides adults through fifteen “antidote” strategies to help any teenage girl thrive in the face of stress, including how to nurture the parent-child connection through the rollercoaster of adolescence, core ingredients to building a sense of safety and security for your teenage girl at home, and how to foster the foundations of long-term resilience in our girls so they’re ready to face the world. Neuroprotective and healing, the strategies in Girls on the Brink amount to a new playbook for how we—parents, families, and the human tribe—can secure a healthy emotional inner life for all of our girls.

Girl On The Brink

Author : Christina Hoag
Publisher : Lulu.com
Page : 226 pages
File Size : 46,8 Mb
Release : 2016
Category : Electronic
ISBN : 9781680463392

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Girl On The Brink by Christina Hoag Pdf

The summer before senior year, 17-year-old Chloe starts an internship as a reporter at a local newspaper. While on assignment, she meets Kieran, a quirky aspiring actor. Chloe becomes smitten with Kieran's charisma and his ability to soothe her soul, torn over her parents' impending divorce. But as their bond deepens, Kieran becomes smothering and flies into terrifying rages. He confides in Chloe that he suffered a traumatic childhood, and Chloe is moved to help him. If only he could be healed, she thinks, their relationship would be perfect. But her efforts backfire and Kieran becomes violent. Chloe breaks up with him, but Kieran pursues her relentlessly to make up. Chloe must make the heartrending choice between saving herself or saving Kieran, until Kieran's mission of remorse turns into a quest for revenge.

Four Girls on a Homestead

Author : Carol Ryrie Brink
Publisher : Galen Publishing
Page : 0 pages
File Size : 55,7 Mb
Release : 1977
Category : Friendship
ISBN : 087770595X

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Four Girls on a Homestead by Carol Ryrie Brink Pdf

Childhood Disrupted

Author : Donna Jackson Nakazawa
Publisher : Simon and Schuster
Page : 304 pages
File Size : 42,5 Mb
Release : 2016-07-26
Category : Health & Fitness
ISBN : 9781476748368

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Childhood Disrupted by Donna Jackson Nakazawa Pdf

An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.

The Angel and the Assassin

Author : Donna Jackson Nakazawa
Publisher : Ballantine Books
Page : 322 pages
File Size : 49,8 Mb
Release : 2021-01-19
Category : Science
ISBN : 9781524799199

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The Angel and the Assassin by Donna Jackson Nakazawa Pdf

A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

The Last Best Cure

Author : Donna Jackson Nakazawa
Publisher : Penguin
Page : 320 pages
File Size : 51,6 Mb
Release : 2013-02-21
Category : Self-Help
ISBN : 9781101609903

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The Last Best Cure by Donna Jackson Nakazawa Pdf

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.

Baby Island

Author : Carol Ryrie Brink
Publisher : Simon and Schuster
Page : 160 pages
File Size : 46,7 Mb
Release : 2012-06-19
Category : Juvenile Fiction
ISBN : 9781442468597

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Baby Island by Carol Ryrie Brink Pdf

When a ferocious storm hits their ship, young Mary and Jean become stranded on a deserted island. They’re not the only survivors; with them are four babies. Immediately the sisters set out to make the island a home for themselves and the little ones. A classic tale of courage and dedication from a Newbery Medalist author.

Girls Who Run the World: 31 CEOs Who Mean Business

Author : Diana Kapp
Publisher : Delacorte Press
Page : 208 pages
File Size : 50,8 Mb
Release : 2019-10-15
Category : Young Adult Nonfiction
ISBN : 9781984893062

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Girls Who Run the World: 31 CEOs Who Mean Business by Diana Kapp Pdf

The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid

Lily B. on the Brink of Cool

Author : Elizabeth Cody Kimmel
Publisher : Harper Collins
Page : 260 pages
File Size : 50,9 Mb
Release : 2005-05-03
Category : Juvenile Fiction
ISBN : 9780060005887

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Lily B. on the Brink of Cool by Elizabeth Cody Kimmel Pdf

"The eventually internationally recognized writer Lily Blennerhassett" spends her thirteenth summer missing her best friend and keeping a journal of her boring life at home and exciting newly-discovered relatives.

The Autoimmune Epidemic

Author : Donna Jackson Nakazawa
Publisher : Simon and Schuster
Page : 352 pages
File Size : 50,5 Mb
Release : 2009-02-10
Category : Health & Fitness
ISBN : 9780743277761

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The Autoimmune Epidemic by Donna Jackson Nakazawa Pdf

Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.

Brianna on the Brink

Author : Nicole McInnes
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2013
Category : Young Adult Fiction
ISBN : 0823427412

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Brianna on the Brink by Nicole McInnes Pdf

A one-night stand has life-altering consequences for popular, sixteen-year-old Brianna, who must then accept help from the one person closest to her mistake.

Geekhood

Author : Andy Robb
Publisher : Stripes Publishing
Page : 0 pages
File Size : 47,9 Mb
Release : 2012
Category : Boys
ISBN : 1847152317

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Geekhood by Andy Robb Pdf

What do you do if you're a fourteen-year-old geek, and a Beautiful Girl appears in your world? For Archie, the natural reaction is to duck and cover, however he decides to embark on a daring Quest to win the Beautiful Girl's heart. But when geek meets girl what could possibly go right? Suggested level: secondary.

Women on the Brink

Author : G. Elizabeth Kretchmer
Publisher : Booktrope Editions
Page : 0 pages
File Size : 52,7 Mb
Release : 2015-10-07
Category : Women
ISBN : 1513702351

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Women on the Brink by G. Elizabeth Kretchmer Pdf

"Women on the Brink is a stunning collection of loosely linked stories in which women aged thirteen to ninety must face the unwelcome realities of their lives. Sometimes gritty, sometimes humorous, and always compassionate, G. Elizabeth Kretchmer's prose takes the reader on a compelling ride alongside these ordinary women as they wrestle with family relationships, self-esteem, socioeconomic status, maternal obligations, and need for independence. Each story is enhanced by one of fourteen original poems contributed by talented poets specifically for this collection and its themes. Although the stories stand alone, they are further strengthened by the relationships among the various characters throughout the collection." --

Reach for the Stars

Author : Emily Calandrelli
Publisher : Henry Holt and Company (BYR)
Page : 21 pages
File Size : 47,8 Mb
Release : 2022-04-05
Category : Juvenile Fiction
ISBN : 9781250874986

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Reach for the Stars by Emily Calandrelli Pdf

From Emmy-nominated science TV star and host of Netflix’s hit series Emily’s Wonder Lab Emily Calandrelli comes an inspirational message of love and positivity. From the moment we are born, we reach out. We reach out for our loved ones, for new knowledge and experiences, and for our dreams! Whether celebrating life’s joyous milestones, sharing words of encouragement, or observing the wonder of the world around us, this uplifting book will inspire readers of every age. A celebration of love and shared discovery, this book will encourage readers to reach for the stars!

City of Girls

Author : Elizabeth Gilbert
Publisher : Penguin
Page : 480 pages
File Size : 46,8 Mb
Release : 2019-06-04
Category : Fiction
ISBN : 9780698408326

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City of Girls by Elizabeth Gilbert Pdf

AN INSTANT NEW YORK TIMES BESTSELLER! From the # 1 New York Times bestselling author of Eat Pray Love and The Signature of All Things, a delicious novel of glamour, sex, and adventure, about a young woman discovering that you don't have to be a good girl to be a good person. "A spellbinding novel about love, freedom, and finding your own happiness." - PopSugar "Intimate and richly sensual, razzle-dazzle with a hint of danger." -USA Today "Pairs well with a cocktail...or two." -TheSkimm "Life is both fleeting and dangerous, and there is no point in denying yourself pleasure, or being anything other than what you are." Beloved author Elizabeth Gilbert returns to fiction with a unique love story set in the New York City theater world during the 1940s. Told from the perspective of an older woman as she looks back on her youth with both pleasure and regret (but mostly pleasure), City of Girls explores themes of female sexuality and promiscuity, as well as the idiosyncrasies of true love. In 1940, nineteen-year-old Vivian Morris has just been kicked out of Vassar College, owing to her lackluster freshman-year performance. Her affluent parents send her to Manhattan to live with her Aunt Peg, who owns a flamboyant, crumbling midtown theater called the Lily Playhouse. There Vivian is introduced to an entire cosmos of unconventional and charismatic characters, from the fun-chasing showgirls to a sexy male actor, a grand-dame actress, a lady-killer writer, and no-nonsense stage manager. But when Vivian makes a personal mistake that results in professional scandal, it turns her new world upside down in ways that it will take her years to fully understand. Ultimately, though, it leads her to a new understanding of the kind of life she craves - and the kind of freedom it takes to pursue it. It will also lead to the love of her life, a love that stands out from all the rest. Now eighty-nine years old and telling her story at last, Vivian recalls how the events of those years altered the course of her life - and the gusto and autonomy with which she approached it. "At some point in a woman's life, she just gets tired of being ashamed all the time," she muses. "After that, she is free to become whoever she truly is." Written with a powerful wisdom about human desire and connection, City of Girls is a love story like no other.