Glucose Revolution

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Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
Page : 304 pages
File Size : 43,9 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9781982179434

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Glucose Revolution by Jessie Inchauspe Pdf

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon & Schuster
Page : 304 pages
File Size : 50,8 Mb
Release : 2023-04-04
Category : Health & Fitness
ISBN : 1982179422

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Glucose Revolution by Jessie Inchauspe Pdf

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2023-02-07
Category : Electronic
ISBN : 1668022125

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Glucose Revolution by Jessie Inchauspe Pdf

The New Glucose Revolution for Diabetes

Author : Dr. Jennie Brand-Miller,Stephen Colagiuri,Alan Barclay,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Page : 320 pages
File Size : 44,5 Mb
Release : 2007-05-31
Category : Health & Fitness
ISBN : 9780786751341

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The New Glucose Revolution for Diabetes by Dr. Jennie Brand-Miller,Stephen Colagiuri,Alan Barclay,Kaye Foster-Powell Pdf

The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

Author : Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 44,5 Mb
Release : 2009-03-12
Category : Health & Fitness
ISBN : 9780786746538

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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall Pdf

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

The New Glucose Revolution Pocket Guide to Diabetes

Author : Jennie Brand-Miller,Janette Brand Miller,Kaye Foster-Powell,Johanna Burani
Publisher : Marlowe
Page : 160 pages
File Size : 51,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1569244995

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The New Glucose Revolution Pocket Guide to Diabetes by Jennie Brand-Miller,Janette Brand Miller,Kaye Foster-Powell,Johanna Burani Pdf

A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

Menopocalypse

Author : Amanda Thebe
Publisher : Greystone Books Ltd
Page : 198 pages
File Size : 49,9 Mb
Release : 2020-10-20
Category : Health & Fitness
ISBN : 9781771647618

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Menopocalypse by Amanda Thebe Pdf

A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

The Glucose Revolution

Author : Anonim
Publisher : Avalon Publishing Group
Page : 272 pages
File Size : 47,5 Mb
Release : 1999-01-01
Category : Carbohydrates
ISBN : 1569246602

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The Glucose Revolution by Anonim Pdf

The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.

The Diabetes Revolution

Author : Charles Clark,Maureen Clark
Publisher : Random House
Page : 304 pages
File Size : 51,8 Mb
Release : 2010-07-20
Category : Health & Fitness
ISBN : 9781407079622

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The Diabetes Revolution by Charles Clark,Maureen Clark Pdf

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. Succinct and easy-to-understand, The Diabetes Revolution: - Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise - Describes the medical reasons why a person is overweight - Includes typical case studies where lifestyle changes produced dramatic results - Offers easy-to-prepare low-GI recipes that have proven success in diabetic management - Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.

The Mind-Body Diabetes Revolution

Author : Richard S. Surwit
Publisher : Simon and Schuster
Page : 294 pages
File Size : 49,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0743249917

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The Mind-Body Diabetes Revolution by Richard S. Surwit Pdf

Pregnancy and childbirth remains a mystical and magical time, characterised by feelings of hope, uncertainty and worry. No matter how many scientific innovations come along, there's still room for home-grown beliefs and traditions handed down through the family. Couples buying a pram may still ask for it to be delivered after the birth, and some grandparents will shrink from tickling the baby's feet in case it grows up to have a stammer. Monday's Child is Fair of Face gathers together these beliefs and customs, explaining how and why they arose, in which parts of the country they have been particularly popular, and to what extent they survive today. Arranged thematically, it's the perfect book to dip into, and its mixture of familiar, unfamiliar and frankly bizarre beliefs makes for compelling reading.

The Glucose Revolution Pocket Guide to Sports Nutrition

Author : Helen O'Connor,Stephen Colagiuri,Thomas M. Wolever
Publisher : Marlowe & Company
Page : 113 pages
File Size : 54,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1569246769

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The Glucose Revolution Pocket Guide to Sports Nutrition by Helen O'Connor,Stephen Colagiuri,Thomas M. Wolever Pdf

This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.

The New Glucose Revolution Complete Guide to Glycemic Index Values

Author : Jennie Brand-Miller,Kaye Foster-Powell,Susanna Holt, Ph.D.
Publisher : Da Capo Lifelong Books
Page : 132 pages
File Size : 45,7 Mb
Release : 2003-09-01
Category : Health & Fitness
ISBN : 1569244782

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The New Glucose Revolution Complete Guide to Glycemic Index Values by Jennie Brand-Miller,Kaye Foster-Powell,Susanna Holt, Ph.D. Pdf

Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

The New Glucose Revolution Low GI Vegetarian Cookbook

Author : Dr. Jennie Brand-Miller,Kaye Foster-Powell,Kate Marsh
Publisher : Da Capo Lifelong Books
Page : 192 pages
File Size : 43,7 Mb
Release : 2006-09-26
Category : Cooking
ISBN : 156924278X

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The New Glucose Revolution Low GI Vegetarian Cookbook by Dr. Jennie Brand-Miller,Kaye Foster-Powell,Kate Marsh Pdf

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

The New Glucose Revolution

Author : Janette Brand Miller
Publisher : Rodale Books
Page : 382 pages
File Size : 42,9 Mb
Release : 2005
Category : Carbohydrates in human nutrition
ISBN : 1594862869

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The New Glucose Revolution by Janette Brand Miller Pdf

50 easy recipes, Glycemic index values, Strategies, Guidelines.

The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods

Author : Jennie Brand-Miller,Janette Brand Miller,Kaye Foster-Powell,Johanna Burani
Publisher : Marlowe
Page : 158 pages
File Size : 41,6 Mb
Release : 2003-01-01
Category : Health & Fitness
ISBN : 1569245002

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The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods by Jennie Brand-Miller,Janette Brand Miller,Kaye Foster-Powell,Johanna Burani Pdf

Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.