Glycemic Load Counter

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The Glycemic Load Counter

Mabel Blades
The Glycemic Load Counter Book PDF

Author : Mabel Blades
Publisher : Simon and Schuster
Page : 73 pages
File Size : 46,7 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781646042876

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The Glycemic Load Counter by Mabel Blades Pdf

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

The Glycemic Load Counter

Mabel Blades
The Glycemic Load Counter Book PDF

Author : Mabel Blades
Publisher : Simon and Schuster
Page : 112 pages
File Size : 53,7 Mb
Release : 2022-01-11
Category : Cooking
ISBN : 9781646042494

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The Glycemic Load Counter by Mabel Blades Pdf

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods

H. Maher
The Complete Glycemic Index and Glycemic Load Counters for 4000 Foods Book PDF

Author : H. Maher
Publisher : Unknown
Page : 380 pages
File Size : 55,6 Mb
Release : 2021-09-17
Category : Electronic
ISBN : 9798479290329

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The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods by H. Maher Pdf

The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

The Glycemic Index Diet For Dummies

Meri Raffetto, RD, LDN
The Glycemic Index Diet For Dummies Book PDF

Author : Meri Raffetto, RD, LDN
Publisher : John Wiley & Sons
Page : 373 pages
File Size : 54,9 Mb
Release : 2010-01-26
Category : Health & Fitness
ISBN : 9780470538708

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The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN Pdf

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

GI & GL Counter

Wynnie Chan
GI GL Counter Book PDF

Author : Wynnie Chan
Publisher : Hachette UK
Page : 147 pages
File Size : 48,5 Mb
Release : 2014-07-07
Category : Health & Fitness
ISBN : 9780600630265

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GI & GL Counter by Wynnie Chan Pdf

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

Glycemic Index Food Guide

Shari Lieberman
Glycemic Index Food Guide Book PDF

Author : Shari Lieberman
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0757002455

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Glycemic Index Food Guide by Shari Lieberman Pdf

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

The Glycemic-Load Diet

Rob Thompson
The Glycemic Load Diet Book PDF

Author : Rob Thompson
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 52,5 Mb
Release : 2006-03-17
Category : Business & Economics
ISBN : 9780071487023

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The Glycemic-Load Diet by Rob Thompson Pdf

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Low Glycemic Index Diet

Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Low Glycemic Index Diet Book PDF

Author : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Publisher : Unknown
Page : 296 pages
File Size : 48,6 Mb
Release : 2008
Category : Diet therapy
ISBN : 0733623565

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Low Glycemic Index Diet by Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price Pdf

The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

The Glycemic Load Diabetes Solution

Rob Thompson,Dana Carpender
The Glycemic Load Diabetes Solution Book PDF

Author : Rob Thompson,Dana Carpender
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 51,9 Mb
Release : 2012-07-13
Category : Health & Fitness
ISBN : 9780071797399

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The Glycemic Load Diabetes Solution by Rob Thompson,Dana Carpender Pdf

Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

The Revised G. I. Diet

Rick Gallop
The Revised G I Diet Book PDF

Author : Rick Gallop
Publisher : Random House Digital, Inc.
Page : 272 pages
File Size : 54,5 Mb
Release : 2006-01-03
Category : Glycemic index
ISBN : 9780770429942

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The Revised G. I. Diet by Rick Gallop Pdf

The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes

The Shopper's Guide to GI Values

Dr. Jennie Brand-Miller,Kaye Foster-Powell
The Shopper s Guide to GI Values Book PDF

Author : Dr. Jennie Brand-Miller,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Page : 116 pages
File Size : 50,7 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780738217949

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The Shopper's Guide to GI Values by Dr. Jennie Brand-Miller,Kaye Foster-Powell Pdf

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

Glycemic Index Cookbook For Dummies

Meri Raffetto,Rosanne Rust
Glycemic Index Cookbook For Dummies Book PDF

Author : Meri Raffetto,Rosanne Rust
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 52,6 Mb
Release : 2010-11-11
Category : Health & Fitness
ISBN : 9780470949054

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Glycemic Index Cookbook For Dummies by Meri Raffetto,Rosanne Rust Pdf

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

The Glycaemic Index

Thomas M. S. Wolever
The Glycaemic Index Book PDF

Author : Thomas M. S. Wolever
Publisher : CABI
Page : 237 pages
File Size : 48,8 Mb
Release : 2006-01-01
Category : Medical
ISBN : 9781845930516

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The Glycaemic Index by Thomas M. S. Wolever Pdf

This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry."--Jacket.

The Complete Glycemic Load Counter

H. Maher
The Complete Glycemic Load Counter Book PDF

Author : H. Maher
Publisher : Unknown
Page : 210 pages
File Size : 47,8 Mb
Release : 2021-08-30
Category : Electronic
ISBN : 9798467266237

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The Complete Glycemic Load Counter by H. Maher Pdf

The "Complete Glycemic Load Counter" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1700+ foods divided into 15 categories for a healthy Low GI / low GL diet. The glycemic index (GI) diet refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. "The Complete Glycemic Load Counter" provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1700+ foods divided into 15 categories. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: The glycemic index diet explained essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The second part is divided into 15 categories, including breakfast cereals, beverages, bakery products, fruits, pasta and noodles, vegetables, and provides the GL values for 1700+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 200+ "Mixed meals and convenience foods" and provides an exhaustive and useful glycemic index table.

The Complete and Up-to-Date Carb Book

Karen J. Bellerson
The Complete and Up to Date Carb Book Book PDF

Author : Karen J. Bellerson
Publisher : Penguin
Page : 626 pages
File Size : 53,6 Mb
Release : 2006-08-17
Category : Health & Fitness
ISBN : 9781440649721

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The Complete and Up-to-Date Carb Book by Karen J. Bellerson Pdf

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.