Good Moms Have Scary Thoughts

Good Moms Have Scary Thoughts Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Good Moms Have Scary Thoughts book. This book definitely worth reading, it is an incredibly well-written.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 40,9 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

Get Book

Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Familius Publishing
Page : 0 pages
File Size : 45,7 Mb
Release : 2019
Category : Family & Relationships
ISBN : 1641701307

Get Book

Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Foreword INDIES's 2019 Silver Award-Winner for Health Mom's Choice Awards Gold recipient One of HuffPost's Books on Postpartum Mental Health Every New Parent Should Read Author Karen Kleiman--co-author of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center--comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. One of BabyGaga's "8 Books That Prepare New Moms for the Postpartum Phase" One of Moms.com's "8 Self-Help Books Moms Might Want to Keep in Their Home Library"

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 305 pages
File Size : 55,5 Mb
Release : 2011-01-07
Category : Psychology
ISBN : 9781136857690

Get Book

Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 256 pages
File Size : 46,7 Mb
Release : 2020-11-10
Category : Psychology
ISBN : 9781000215847

Get Book

Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

What About Us?

Author : Karen Kleiman
Publisher : Familius
Page : 128 pages
File Size : 54,9 Mb
Release : 2021-11-09
Category : Family & Relationships
ISBN : 9781641706056

Get Book

What About Us? by Karen Kleiman Pdf

From the author and illustrator of Good Moms Have Scary Thoughts, a guidebook for new parents packed with poignant comics and tips to help couples maintain a strong relationship with all the stress a beautiful baby brings.

This Isn't What I Expected [2nd edition]

Author : Karen R. Kleiman,Valerie Davis Raskin, M.D.
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 42,6 Mb
Release : 2013-10-29
Category : Family & Relationships
ISBN : 9780738216942

Get Book

This Isn't What I Expected [2nd edition] by Karen R. Kleiman,Valerie Davis Raskin, M.D. Pdf

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

Therapy and the Postpartum Woman

Author : Karen Kleiman
Publisher : Taylor & Francis
Page : 370 pages
File Size : 48,6 Mb
Release : 2022-09-01
Category : Psychology
ISBN : 9781000582468

Get Book

Therapy and the Postpartum Woman by Karen Kleiman Pdf

Written by a pioneer and continuing advocate for perinatal health, this book remains remains an enduring reference for any therapist working with pregnant or postpartum women and their families suffering from perinatal mood and anxiety disorders.This Classic Edition includes a new preface by Hilary Waller that reflects on changes in the field since the book’s first publication. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of therapy with the postpartum woman. Based on psychodynamic and cognitive-behavioral theories, and on D.W. Winnicott's ‘good-enough mother’ and the ‘holding environment’, the book is written by a therapist who has specialized in the treatment of postpartum depression for over 30 years. Chapters address diagnosis, medication, depression, psychosis, suicidal thoughts, bonding, as well as finding meaning and the power to heal during recovery. Bringing further attention to under recognized illnesses which plague mothers and cloud the childbirth experience, this Classic Edition serves as an accessible companion tool for clinicians and the women they treat.

What Am I Thinking?

Author : Karen Kleiman
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 44,8 Mb
Release : 2005-03-11
Category : Self-Help
ISBN : 9781469107257

Get Book

What Am I Thinking? by Karen Kleiman Pdf

The Art of Holding in Therapy

Author : Karen Kleiman
Publisher : Taylor & Francis
Page : 275 pages
File Size : 46,5 Mb
Release : 2017-01-12
Category : Psychology
ISBN : 9781317444985

Get Book

The Art of Holding in Therapy by Karen Kleiman Pdf

First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

Down Came the Rain

Author : Brooke Shields
Publisher : Hachette Books
Page : 240 pages
File Size : 40,8 Mb
Release : 2005-05-03
Category : Health & Fitness
ISBN : 9781401382513

Get Book

Down Came the Rain by Brooke Shields Pdf

In this compelling memoir, Brooke Shields talks candidly about her experience with postpartum depression after the birth of her daughter, and provides millions of women with an inspiring example of recovery. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed--a crippling depression. Now, for the first time ever, in Down Came the Rain, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter.

You Got This, Mama!

Author : Elizabeth Swenson
Publisher : Familius
Page : 212 pages
File Size : 48,7 Mb
Release : 2021-03-02
Category : Family & Relationships
ISBN : 9781641705400

Get Book

You Got This, Mama! by Elizabeth Swenson Pdf

Everything you need to know about your new baby written in a bite-sized, beautifully illustrated style that is perfect for the parent of a newborn!

The Pregnancy and Postpartum Anxiety Workbook

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,6 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9781572248014

Get Book

The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe,Pamela Wiegartz Pdf

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Beyond the Blues

Author : Shoshana Bennett,Pec Indman
Publisher : Untreed Reads
Page : 150 pages
File Size : 52,8 Mb
Release : 2019-07-31
Category : Health & Fitness
ISBN : 9781949135978

Get Book

Beyond the Blues by Shoshana Bennett,Pec Indman Pdf

This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center

Mom Brain

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 50,7 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

Get Book

Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Breathe, Mama, Breathe

Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 50,9 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193561

Get Book

Breathe, Mama, Breathe by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!