Good Moms Have Scary Thoughts

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Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 54,7 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Familius Publishing
Page : 0 pages
File Size : 50,6 Mb
Release : 2019
Category : Family & Relationships
ISBN : 1641701307

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Foreword INDIES's 2019 Silver Award-Winner for Health Mom's Choice Awards Gold recipient One of HuffPost's Books on Postpartum Mental Health Every New Parent Should Read Author Karen Kleiman--co-author of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center--comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. One of BabyGaga's "8 Books That Prepare New Moms for the Postpartum Phase" One of Moms.com's "8 Self-Help Books Moms Might Want to Keep in Their Home Library"

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 268 pages
File Size : 53,9 Mb
Release : 2011-01-07
Category : Family & Relationships
ISBN : 9781136857706

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Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 238 pages
File Size : 46,9 Mb
Release : 2020-11-09
Category : Psychology
ISBN : 9781000215847

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Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

This Isn't What I Expected [2nd edition]

Author : Karen R. Kleiman,Valerie Davis Raskin, M.D.
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 55,7 Mb
Release : 2013-10-29
Category : Family & Relationships
ISBN : 9780738216942

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This Isn't What I Expected [2nd edition] by Karen R. Kleiman,Valerie Davis Raskin, M.D. Pdf

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

What about Us?

Author : Karen Kleiman
Publisher : Familius
Page : 0 pages
File Size : 45,7 Mb
Release : 2021-09-14
Category : Family & Relationships
ISBN : 164170571X

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What about Us? by Karen Kleiman Pdf

From the author and illustrator of Good Moms Have Scary Thoughts, a guidebook for new parents packed with poignant comics and tips to help couples maintain a strong relationship with all the stress a beautiful baby brings.

What Am I Thinking?

Author : Karen Kleiman
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 44,9 Mb
Release : 2005-03-11
Category : Self-Help
ISBN : 9781469107257

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What Am I Thinking? by Karen Kleiman Pdf

Mom Brain

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 40,5 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Dear Scarlet

Author : Teresa Wong
Publisher : arsenal pulp press
Page : 119 pages
File Size : 51,6 Mb
Release : 2019-06-04
Category : Comics & Graphic Novels
ISBN : 9781551527666

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Dear Scarlet by Teresa Wong Pdf

In this intimate and moving graphic memoir, Teresa Wong writes and illustrates the story of her struggle with postpartum depression in the form of a letter to her daughter Scarlet. Equal parts heartbreaking and funny, Dear Scarlet perfectly captures the quiet desperation of those suffering from PPD and the profound feelings of inadequacy and loss. As Teresa grapples with her fears and anxieties and grasps at potential remedies, coping mechanisms, and her mother’s Chinese elixirs, we come to understand one woman's battle against the cruel dynamics of postpartum depression. Dear Scarlet is a poignant and deeply personal journey through the complexities of new motherhood, offering hope to those affected by PPD, as well as reassurance that they are not alone.

The Art of Holding in Therapy

Author : Karen Kleiman
Publisher : Routledge
Page : 273 pages
File Size : 44,6 Mb
Release : 2017-01-12
Category : Psychology
ISBN : 9781317444978

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The Art of Holding in Therapy by Karen Kleiman Pdf

First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

You Got This, Mama!

Author : ElizaBeth Swenson
Publisher : Familius
Page : 208 pages
File Size : 51,9 Mb
Release : 2021-03-02
Category : Family & Relationships
ISBN : 1641704497

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You Got This, Mama! by ElizaBeth Swenson Pdf

Everything you need to know about your new baby written in a bite-sized, beautifully illustrated style that is perfect for the parent of a newborn!

Becoming a Calm Mom

Author : Deborah Roth Ledley
Publisher : American Psychological Association (APA)
Page : 0 pages
File Size : 53,9 Mb
Release : 2009
Category : Mother and child
ISBN : 1433804042

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Becoming a Calm Mom by Deborah Roth Ledley Pdf

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the ""Calm Mom Toolbox"" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, ""Becoming a Calm Mom"" teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.

Breathe, Mama, Breathe

Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 55,5 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193561

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Breathe, Mama, Breathe by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Understanding Postpartum Psychosis

Author : Teresa M. Twomey
Publisher : Praeger
Page : 208 pages
File Size : 44,9 Mb
Release : 2009-03-20
Category : Family & Relationships
ISBN : UOM:39015078790170

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Understanding Postpartum Psychosis by Teresa M. Twomey Pdf

Offering an understanding of postpartum psychosis, this riveting book explains what happens and why during this temporary and dangerous disorder that develops for some women rapidly after childbirth. Most of us are familiar with the baby blues, a passing sadness that strikes 50 to 75 percent of new mothers after delivery. And most of us understand postpartum depression, a sadness post-delivery that lingers for weeks or months for an estimated one in every 10 new mothers. But a more serious form of disorder that strikes up to one in every 500 is postpartum psychosis - triggering severe agitation, confusion, insomnia, hallucinations, delusions, mania, and possible thoughts of suicide or murder. Every year, women in the United States and around the world kill their babies, children, and themselves as a result of this mental illness. Here, author Twomey, an official with Postpartum Support International, gives us insight into the psychological, personal, medical, legal, and historical perspectives on this little-understood mental illness, which is both preventable and treatable. While most women who suffer postpartum psychosis eventually recover without harming anyone, they most often do so in silence. Paranoia is a common symptom, explains Twomey, and that moves women to hide their symptoms from everyone around them. The woman can hence appear normal, but be putting both herself and her baby at risk. We can prevent and treat this, but we need to recognize it by better screening of women postpartum, says Twomey.

The Mommy Brain

Author : Katherine Ellison
Publisher : Basic Books
Page : 290 pages
File Size : 55,9 Mb
Release : 2006-04-11
Category : Science
ISBN : 9780786722204

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The Mommy Brain by Katherine Ellison Pdf

Generations of mothers have been told -- and believed -- that having a baby means checking their own brains at the delivery room door. "The Mommy Brain" usually refers to a head full of feeding times, soccer schedules, and nursery rhymes, at the expense of creative or challenging ideas. But recent scientific research paints a dramatically different and far rosier picture. Journalist Katherine Ellison draws on cutting-edge neuroscience research to demonstrate that, contrary to long-established wisdom that having children dumbs you down, raising children may make moms smarter . From enhanced senses in pregnancy and early motherhood to the alertness and memory skills necessary to manage like a pro, to a greater aptitude for risk-taking and a talent for empathy and negotiation, these advantages not only help mothers in raising their children, but in their work and social lives as well. Filled with lively (and often hilarious) stories of multitasking moms at home and on the job, The Mommy Brain encourages all of us to cast aside conventional thinking and discover the positive ways in which having children changes mothers' brains for the better.