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Author : Brooke Goldner
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,8 Mb
Release : 2014-05-24
Category : Detoxification (Health)
ISBN : 1494907267
"Based on the best-selling book Goodbye Lupus"--Cover.
Author : Sharon Daniels
Publisher : CreateSpace
Page : 318 pages
File Size : 43,8 Mb
Release : 2013-09-16
Category : Cooking
ISBN : 1492365785
Want to discover the real Fountain of Youth? The bestselling author of the A Beginner's Guide To Juicing and Miracle Healers From the Kitchen series brings you another wealth of secrets from nature to help change your life. Green Smoothies is a treasure map for anyone looking to feel better, look younger, smile brighter. These aren't your average corporation-made cures that waste time and money -- smoothies are your ticket to unlocking the rich healing properties of nature. This book will take you step-by-step through the wonderfully rewarding world of juicing and smoothies. You'll learn how to choose the perfect ingredients, improve and upgrade your diet, and make dozens of smoothies, from the Banana Coconut Summertime Smoothie to the Master Cleanse Raspberry Lemonade Detox Smoothie. You'll learn that smoothies aren't just for energy -- by adding the right ingredients, you can cure the cold and flu, improve your heart health, and detox chemicals from your system, leaving you feeling cleaner, newer, better. Drink your way to better health and an incredible figure! - Delicious and Easy Recipes for ALL Ages - Affordable, Wholesome Ingredients - Quick Results with little effort - Step-by-step guide to renew your energy and strength - Weight loss using safe, natural, and miraculous methods - Boost mental health as well as physical Thoroughly researched, and packed with scrumptious recipes, this book makes the Green Smoothie diet a pleasure. Don't fret over your veggies anymore - drink them in an energizing smoothie with great taste, but without all the excess sugars and fats. More than a diet book, this is a lifestyle guide. You will find everything you need to succeed between the covers of this manual. Each recipe contains easy-to-follow instructions, including: - Nutritional Information - Serving Size Data - Prep Time - Recipe Yield - And much, much more 300 Pages of Recipes, Tips, Information and Hints Full of informative charts and graphs and excellent illustrations, this book is easy to use. In addition to great tips on making and enjoying green smoothies, you will also find great tips on buying and storing all types of produce. The author even includes green smoothie versions of some all-time favorite snacks, making healthy eating a real treat! Green Smoothies have never been as delicious as they are in these recipes. Say goodbye to icky vegetables and hello to great flavor and quick results with the recipes in this book! Don't wait another moment for the high energy, fast-acting effects of the Green Smoothie Diet revolution - drink your first today, and get on the path to better health. This book has the answers you have been waiting for. Add Green Smoothies for Beginners to your Kindle library today to reclaim your health!
Author : Amy Zulpa
Publisher : Speedy Publishing LLC
Page : 42 pages
File Size : 54,6 Mb
Release : 2014-09-22
Category : Health & Fitness
ISBN : 9781680323962
Green smoothies are among the greatest (and often over-looked) secrets of health and wellness. By simply combining particular common plants in specific ways, young and old alike can kick-start or regenerate their body's own health system. "Get a Boost with Green Smoothie Recipes" lays out the secrets of the ancients and their benefits for modern people. It shows how we can make plants more attractive and gastronomically better for modernized fussy eaters, and more importantly, how we can also make them beautifully delicious. This book explains how, and contains more than 40 recipes to trigger weight loss and improve health, as well as some great guidelines on how to make a scrumptious smoothie. The smoothie is also a great way to detox the body and get on a healthier eating plan. If you are trying to provide your family with the necessary amount of vitamins and minerals that they need in their diet, then "Get a Boost with Green Smoothie Recipes" might be just what you're looking for.
Author : Jen Hansard,Jadah Sellner
Publisher : Rodale Books
Page : 304 pages
File Size : 48,9 Mb
Release : 2015-11-03
Category : Cooking
ISBN : 9781623366421
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!
Author : Gordon Rock
Publisher : Gordon Rock
Page : 80 pages
File Size : 44,8 Mb
Release : 2020-05-13
Category : Cooking
ISBN : 8210379456XXX
Smoothies are the best and fastest way to make sure that you and your family get your 5-a-day. Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and go a long way in helping to heal your body. Fresh leafy green vegetables, such as lettuce, kale, spinach, and collard greens incorporated into a smoothie, rather than eaten in a salad, are easier on the digestion. They can help to keep your body hydrated and give you a glowing complexion. Add a little fruit too. Avocado, banana, pineapple, and berries are great green smoothie ingredients, providing flavor and vitamins. And what’s more, green smoothies actually taste good as well. This book will show you how to create 40 healthy and easy to make Green Smoothie Recipes. Go green– enjoy a smoothie every day as part of a healthy diet.
Author : Sally Obermeder,Maha Corbett
Publisher : Allen & Unwin
Page : 196 pages
File Size : 55,5 Mb
Release : 2015-04-22
Category : Cooking
ISBN : 9781925267327
Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!
Author : Sara Price
Publisher : CreateSpace
Page : 62 pages
File Size : 53,8 Mb
Release : 2015-05-30
Category : Electronic
ISBN : 151187175X
Green Smoothies Have The Power To Revitalize Your Life! Would you like to feel what it's like to have unlimited energy? How about living in a body that actually looks and feels younger? Maybe you just want to easily lose weight and keep it off--being lean, fit and sexy! If this sounds like you then keep reading... I'm about to show you how to unleash the healing power of green smoothies. No matter where you're at in your life or what health problems you may have, green smoothies can give you more nutrition that just about anything else. Whether you have a serious disease, are seeking pain relief, trying to regain your youth or simply just want to lose some weight, green smoothies have a place in your diet. No Matter What Your Health Goals Green Smoothies Will Get You There... Now you may be thinking, "Why would I ruin the taste of a perfectly delicious smoothie?" Well, the good news is you don't have to! Adding greens to your daily smoothie can be just as tasty and even more healthy than your more traditional smoothie... Let's face it: most people know green vegetables are some of the healthiest, most healing foods on the planet, yet we just can't force ourselves to eat them. So why not drink them? The Recipes In This Book Will Take Your Taste Buds On A Month Long Journey That Will Forever Change The Way You Look And Feel! Here's A Preview Of What You'll Find Inside... ==>How to make the perfect green smoothie--every time ==>How to transform the taste of bitter greens and turn them into a delicious smoothie ==>Why green smoothies could be considered the new fountain of youth ==>The most important additions you can add to your smoothies for an extra boost ==>The major health and healing benefits of green smoothies ==>Why certain fruits and vegetables are so good for you ==>How green smoothies cleanse your body from the inside out ==>How using green smoothies can start healing your body, no matter what your situation ==>30 of the most delicious green smoothies to boost your health, fast! ==>Plus, so much more... It's time for you to see what green smoothies can do for you. Are you ready to have unlimited energy, smooth, wrinkle free skin and a body that looks and feels young and vibrant? Add green smoothies to your life It may be the best thing you've ever done for yourself! Here Are Two Of My Favorite Green Smoothie Recipes To Help You Start Feeling Healthier Today! Tropical Cleanse A very simple and easy to prepare green smoothie with fairly common ingredients and a great taste to tantalize your taste buds. The ginger is actually an ingredient that can be included in just about any green smoothie. It gives the smoothie a tangy, sharp, spicy flavor that keeps it from being the slightest bit bland and frankly makes it even more tasty and exciting. Blend together the following ingredients to create the Tropical cleanse: ¼ of a whole, fresh pineapple 1 small banana 1 finger of ginger 2 handfuls of spinach 1 C coconut water Green Strawberry-Kiwi Lemonade If you don't ever want to get sick again, drink this daily. The fruits in this smoothie contain extremely high amounts of vitamin C. Not only that, but this smoothie is very alkaline based-meaning it can help flush out some of those harmful acids that have accumulated in your body. Even the tiny kiwi has the power to protect your DNA from oxidative stress and damage. You will need the following ingredients: 1 kiwi, peeled ¾ C strawberries ¼ C pineapple ½ lemon (peeled and seeded) 2 C spinach 1 ½ C water Are You Ready To Feel Better And Have More Energy Than Ever Before? ==> Scroll up and click 'add to cart' to get your copy now!
Author : Gordon Rock
Publisher : Createspace Independent Publishing Platform
Page : 90 pages
File Size : 54,7 Mb
Release : 2017-07-26
Category : Electronic
ISBN : 1973959720
Smoothies are the best and fastest way to make sure that you and your family get your 5-a-day. Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and go a long way in helping to heal your body. Fresh leafy green vegetables, such as lettuce, kale, spinach, and collard greens incorporated into a smoothie, rather than eaten in a salad, are easier on the digestion. They can help to keep your body hydrated and give you a glowing complexion. Add a little fruit too. Avocado, banana, pineapple, and berries are great green smoothie ingredients, providing flavor and vitamins. And what's more, green smoothies actually taste good as well. This book will show you how to create 40 healthy and easy to make Green Smoothie Recipes. Go green- enjoy a smoothie every day as part of a healthy diet.
Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 176 pages
File Size : 40,9 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781583948613
VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index From the Trade Paperback edition.
Author : Brooke Goldner
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 41,5 Mb
Release : 2015
Category : Diet therapy
ISBN : 1516994027
Goldner discusses the pain of her illness and her recovery, and how she discovered a way to help herself heal through proper nourishment.
Author : Karen Greenvang
Publisher : Karen Greenvang
Page : 59 pages
File Size : 46,7 Mb
Release : 2024-04-19
Category : Cooking
ISBN : 8210379456XXX
Are you ready to revolutionize your health? Discover how green smoothies can help you feel more energized and embrace holistic self-care, even if you're pressed for time! Green Smoothies by Karen Greenvang, is an inspirational wellness guide with over 35 delicious and nutritious smoothie recipes to boost your wellbeing. Included are various green smoothie recipes that are easy to follow and will motivate you to take care of your health the way you deserve. These beautiful smoothies are perfect as a quick, healthy snack, nourishing breakfast, or satisfying meal replacement. All the recipes are 100% vegan, lactose-free, and gluten-free - perfect for anyone interested in natural self-care and healthy living. What are you waiting for? Order your copy of Green Smoothies and create a healthy lifestyle you love!
Author : Linda Alvarez
Publisher : CreateSpace
Page : 228 pages
File Size : 42,7 Mb
Release : 2013-09-13
Category : Health & Fitness
ISBN : 149216089X
Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.
Author : Victoria Boutenko
Publisher : Harper Collins
Page : 108 pages
File Size : 55,7 Mb
Release : 2014-10-07
Category : Cooking
ISBN : 9780062336538
Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
Author : Linda Alvarez
Publisher : CreateSpace
Page : 226 pages
File Size : 55,5 Mb
Release : 2013-12-17
Category : Health & Fitness
ISBN : 1494499347
Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.
Author : Russell Warren
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 40,6 Mb
Release : 2014-05-25
Category : Cooking
ISBN : 149968620X
This book is for fun loving, taste focused and health conscious people who love delicious, simple and healthiest “Green Smoothie Recipes”. These “Green Smoothie Recipes” may not sound enticing, but these are appetizing fruit & vegetable drinks including, Citrus Green Smoothie, Green Detox Smoothie, Spinach & Orange Smoothie, Kale & Apple Smoothie and many more. These “Green smoothies Recipes” are a win-win nutritional bonanza for you and your family. These Recipes are simple to follow to encourage even a smoothie newbie to begin. If you successfully follow the Green smoothies Recipes, you will get amazing benefits as under:- • Weight loss & fat burning potential• Boost energy levels & metabolism• Anti-aging, heart disease & cancer prevention• Provides vitamins & minerals• Improved circulation, liver, gall bladder & kidney function• Less body aches, pain & strengthened immune system• Blending procedure makes the nutrition contained in the greens easy to digest & absorb An added bonus is giving your body the nutrients it needs, so there is no guilt. Best of luck on your journey taking clean and healthy smoothie drinks! These recipes can be a starting point for weight loss & healthy livings.