Gua Sha

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Gua sha - E-Book

Arya Nielsen

Author : Arya Nielsen
Publisher : Elsevier Health Sciences
Page : 208 pages
File Size : 53,5 Mb
Release : 2014-09-05
Category : Medical
ISBN : 9780702052965

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Gua sha - E-Book by Arya Nielsen Pdf

‘Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates ‘transitory therapeutic petechiae’ representing extravasation of blood in the subcutis.’ Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs

Gua Sha

Clive Witham

Author : Clive Witham
Publisher : Unknown
Page : 174 pages
File Size : 52,7 Mb
Release : 2015-09-01
Category : Electronic
ISBN : 095615073X

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Gua Sha by Clive Witham Pdf

This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.

Gua Sha Scraping Massage Techniques

Wu Zhongchao

Author : Wu Zhongchao
Publisher : Tuttle Publishing
Page : 386 pages
File Size : 41,8 Mb
Release : 2020-01-14
Category : Health & Fitness
ISBN : 9781602200425

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Gua Sha Scraping Massage Techniques by Wu Zhongchao Pdf

Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health

Holographic Gua Sha

Witham Clive

Author : Witham Clive
Publisher : Unknown
Page : 158 pages
File Size : 42,8 Mb
Release : 2020-01-06
Category : Health & Fitness
ISBN : 0956150780

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Holographic Gua Sha by Witham Clive Pdf

Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.

Seitai (Lymphatic) Shiatsu, Cupping and Gua Sha for a Healthy Immune System

Richard Gold

Author : Richard Gold
Publisher : Singing Dragon
Page : 176 pages
File Size : 51,5 Mb
Release : 2019-05-21
Category : Medical
ISBN : 9780857013231

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Seitai (Lymphatic) Shiatsu, Cupping and Gua Sha for a Healthy Immune System by Richard Gold Pdf

To ensure a well-functioning immune system, the lymphatic system must be healthy. This book provides detailed information on the principles and practice of techniques from East Asian medicine which vitalize and move the lymphatic system to get the immune system working at its optimal level. These techniques include shiatsu, cupping therapy and gua sha. Highlighting the significance of the omentum (a layer of peritoneum that surrounds abdominal organs), the book describes the dynamic physiological attributes of this mostly ignored component of human anatomy. Using the author's decades of experience working in East Asian and Integrative medicine, he expertly builds a bridge between Western theories of the immune system with Asian bodywork's emphasis on abdominal treatment. Innovative and insightful guidance for students and practitioners working in Asian Healing modalities and lymphatic techniques.

Facial Gua Sha for Women

Felicity Paulman

Author : Felicity Paulman
Publisher : No Fluff Publishing
Page : 45 pages
File Size : 46,7 Mb
Release : 2022-10-20
Category : Health & Fitness
ISBN : PKEY:6610000398546

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Facial Gua Sha for Women by Felicity Paulman Pdf

The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible for both a person's bodily and mental wellness. It is believed that the kidneys are the source of qi and that it travels through the body in a network of channels known as the meridians. It is believed that there are twelve primary meridians, each of which is associated with a distinct organ. According to traditional Chinese medicine, illness results from an imbalance in the flow of qi. Acupuncture, herbal medicine, and gua sha are some of the practices that are utilized in traditional Chinese medicine to bring about a state of balance. In Gua Sha, a kind of traditional Chinese medicine, the patient's skin is scraped using a tool that is both smooth and curved to stimulate circulation and has a therapeutic effect. It is believed that the technique dates back to the 7th century, and it is being used today for a range of diseases, including the reduction of pain, the prevention of colds and flu, and the treatment of digestive issues. When doing Gua Sha, a tool made of jade or another type of stone that is polished and curved is often used. After applying oil to the surface of the skin, the practitioner will scrape the instrument in a manner that is both hard and soft over the surface of the skin. The scrape should not be uncomfortable; nevertheless, some patients may feel bruising following the treatment due to the nature of the procedure. Gua Sha may have a variety of beneficial effects, some of which include the alleviation of pain, enhancement of circulation, reduction of inflammation, and improvement of immunological function. In addition, Gua Sha may be used to treat respiratory illnesses like colds and flu, as well as digestive issues like constipation and diarrhea. Gua Sha is a technique that is effective in reducing the appearance of wrinkles and promoting a more youthful appearance in women. Menstrual cramps, menopausal symptoms, and premenstrual syndrome (PMS) are some of the conditions that Gua Sha can help treat. Gua Sha treatments can be administered on a more or less regular basis, depending on the ailment that is being treated. One or two sessions per week may be all that is necessary for overall well-being. When dealing with more acute illnesses, three or more treatments per week may be required. When carried out by an experienced practitioner, Gua Sha is usually regarded as a risk-free kind of treatment. Nevertheless, there is a possibility of bruising as well as other forms of skin irritation. Please contact a qualified medical expert before arranging a Gua Sha treatment if you have any questions or concerns about whether or not this therapy is appropriate for you. In this beginner's guide, we'll take a deeper look at the following subtopics: Background and history of gua sha The Gua Sha Tools Materials and Shapes How do practitioners perform the gua sha technique? The uses of the gua sha technique The gua sha technique in conjunction with the other traditional Chinese medicines The risks of the gua sha technique Women and facial beauty Benefits of using gua sha on your face Step-by-step guide on how to perform gua sha on your face When to know if gua sha is right for you? The gua sha and Graston technique's similarities and differences So read on to learn more about the gua sha technique.

Gua Sha: An Ancient Therapy For Contemporary Illnesses

Kai Wen Tang

Author : Kai Wen Tang
Publisher : World Scientific
Page : 438 pages
File Size : 49,7 Mb
Release : 2019-12-19
Category : Medical
ISBN : 9789811209079

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Gua Sha: An Ancient Therapy For Contemporary Illnesses by Kai Wen Tang Pdf

The title purports to introduce Gua Sha to the general public as an effective yet safe therapeutic protocol with a short learning curve, making it an extremely appropriate form of home-based treatment. The treatment is deliberated at three different levels of proficiency — plane, line and point, that correspond to myofascial, meridian and acupoint treatment, the last which effectively transforms Gua Sha into a non-invasive, needleless form of acupuncture.Conceptualized with a utilitarian resolve, this title spared little effort in covering the historic aspect of the subject matter unless it is essential foundation knowledge. Organized in three parts, the first section of the book helps build a theoretical framework for the reader by introducing TCM theories relevant to the subject. Building on this foundation, the next segment on Treatment Protocols presents the practice aspects of the subject that lay further groundwork for the chapter on Applications. In the final part on Applications, the nature of common disorders is deliberated from both contemporary medicine and TCM perspectives before touching on the treatment protocol, execution caveat and other considerations.

The Big "Little" Gua Sha Book

Leta Herman,Jaye McElroy

Author : Leta Herman,Jaye McElroy
Publisher : Unknown
Page : 72 pages
File Size : 52,6 Mb
Release : 2015-01-02
Category : Electronic
ISBN : 0991236629

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The Big "Little" Gua Sha Book by Leta Herman,Jaye McElroy Pdf

Gua Sha has been used all over the world for thousands of years to relieve aches and pains, reduce stress and tight muscles, and even to ward off the almighty common cold! This ancient technique of scraping or releasing tension and toxic energy through the surface of the skin, is simple yet effective! From the authors of The Energy of Love and Connecting Your Circle, comes The BIG "Little" Gua Sha Book. Leta & Jaye are dedicated to bringing the ancient arts of Chinese Medicine and healing, which includes Gua Sha, into the hands and minds of all that are interested. The BIG "Little" Gua Sha Book can change the way you look at healing... forever. Take healing into your own hands... literally with Gua Sha.

Gua Sha

Dr Dale Pheragh

Author : Dr Dale Pheragh
Publisher : Unknown
Page : 96 pages
File Size : 45,7 Mb
Release : 2020-02-18
Category : Electronic
ISBN : 9798615403101

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Gua Sha by Dr Dale Pheragh Pdf

Gua-sha is a part of traditional Chinese medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia, and depression. This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, critical areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha. "A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple practical step by step treatments for common conditions. Excellent value." Yoga & Health Magazine Packed with accessible information and fully illustrated, anyone with interest in their health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique may provide a unique method of better health and also dealing with issues like chronic pain. In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this "chi" is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin's surface is considered to help split up this energy, reduce irritation, and promote recovery. Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.

Danielle Collins' Face Yoga

Danielle Collins

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 53,7 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 9781786782663

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Danielle Collins' Face Yoga by Danielle Collins Pdf

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

The Book of Oriental Medicine

Clive Witham

Author : Clive Witham
Publisher : Simon and Schuster
Page : 452 pages
File Size : 44,6 Mb
Release : 2012-10-01
Category : Health & Fitness
ISBN : 9781844099856

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The Book of Oriental Medicine by Clive Witham Pdf

Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on wellbeing and health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched, understood and dealt with. Tried-and-true techniques developed over hundreds of years--diet, acupressure, massage, exercise, scraping, and tapping--are offered for common maladies from colds and high blood pressure to backache and depression. Even with limited medical knowledge you can learn to assess your own conditions and become proactive in lifestyle changes, thus taking charge of your own healing process.

Fascia: The Tensional Network of the Human Body - E-Book

Robert Schleip,Carla Stecco,Mark Driscoll,Peter Huijing

Author : Robert Schleip,Carla Stecco,Mark Driscoll,Peter Huijing
Publisher : Elsevier Health Sciences
Page : 746 pages
File Size : 48,8 Mb
Release : 2021-12-08
Category : Medical
ISBN : 9780702084133

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Fascia: The Tensional Network of the Human Body - E-Book by Robert Schleip,Carla Stecco,Mark Driscoll,Peter Huijing Pdf

The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. Full colour illustrations clearly show fascia in context New content based on latest research evidence Critical evaluation of fascia-oriented therapies by internationally trusted experts Chapter outlines, key points and summary features to aid navigation Accompanying e-book version include instructional videos created by clinicians

Yang Sheng

Katie Brindle

Author : Katie Brindle
Publisher : Hardie Grant Publishing
Page : 221 pages
File Size : 47,7 Mb
Release : 2019-04-18
Category : Self-Help
ISBN : 9781784883089

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Yang Sheng by Katie Brindle Pdf

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Coconuts & Kettlebells

Noelle Tarr,Stefani Ruper

Author : Noelle Tarr,Stefani Ruper
Publisher : HarperCollins
Page : 597 pages
File Size : 50,6 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9780062690302

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Coconuts & Kettlebells by Noelle Tarr,Stefani Ruper Pdf

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Tui na

Sarah Pritchard

Author : Sarah Pritchard
Publisher : Singing Dragon
Page : 200 pages
File Size : 50,5 Mb
Release : 2015-05-21
Category : Medical
ISBN : 9780857012180

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Tui na by Sarah Pritchard Pdf

Tui na: The Chinese Massage Manual is a comprehensive and well established handbook for students and practitioners of Tui na in the West. The author describes the roots and development of Tui na, how it works therapeutically with the context of Chinse medicine, and how to become an effective Tui na practitioner. The book contains detailed and clearly illustrated descriptions of Tui na techniques, how to practice them, their clinical applications and therapeutic effects. Foundation area routines are provided to support the development and fluidity of manual skills and to give an initial structure for building treatments. The book has a unique approach to creating and planning Tui na treatments. Avoiding the prescriptive approach usually employed, the author discusses the principles of practice and enables the student practitioner to make choices and formulate treatments by bringing together their knowledge and skills. Frameworks are provided, and techniques, methods and approaches suggested for presenting patterns of disharmony within the treatment of common ailments. The book features - Over 120 photographs clearly illustrating the techniques - THe application of the ancillary therapies of cupping, gua sha and moxibustion - The application of external herbal media - `Tips for Practice' easy reference to support the learning of techniques - Case histories illustrating the treatment of common clinical ailments - Treatment foundation area routines - Yin and yang styles of practice - Demonstration of how to combine Tui na and acupuncture in practice - a related series of videos (available online) showing how to apply all the major techniques

Gua Sha

Gua sha - E-Book by Arya Nielsen Pdf

Gua Sha by Clive Witham Pdf

Gua Sha Scraping Massage Techniques by Wu Zhongchao Pdf

Holographic Gua Sha by Witham Clive Pdf

Seitai (Lymphatic) Shiatsu, Cupping and Gua Sha for a Healthy Immune System by Richard Gold Pdf

Facial Gua Sha for Women by Felicity Paulman Pdf

Gua Sha: An Ancient Therapy For Contemporary Illnesses by Kai Wen Tang Pdf

The Big "Little" Gua Sha Book by Leta Herman,Jaye McElroy Pdf

Gua Sha by Dr Dale Pheragh Pdf

Danielle Collins' Face Yoga by Danielle Collins Pdf

The Book of Oriental Medicine by Clive Witham Pdf

Fascia: The Tensional Network of the Human Body - E-Book by Robert Schleip,Carla Stecco,Mark Driscoll,Peter Huijing Pdf

Yang Sheng by Katie Brindle Pdf

Coconuts & Kettlebells by Noelle Tarr,Stefani Ruper Pdf

Tui na by Sarah Pritchard Pdf

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