Happy Fat Taking Up Space In A World That Wants To Shrink You

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Happy Fat: Taking Up Space in a World That Wants to Shrink You

Author : Sofie Hagen
Publisher : HarperCollins UK
Page : 336 pages
File Size : 41,7 Mb
Release : 2019-05-02
Category : Psychology
ISBN : 9780008293888

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Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen Pdf

‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy

What We Don't Talk About When We Talk About Fat

Author : Aubrey Gordon
Publisher : Beacon Press
Page : 210 pages
File Size : 48,5 Mb
Release : 2020-11-17
Category : Social Science
ISBN : 9780807041307

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What We Don't Talk About When We Talk About Fat by Aubrey Gordon Pdf

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

Scoot Over, Skinny

Author : Donna Jarrell,Ira Sukrungruang
Publisher : Houghton Mifflin Harcourt
Page : 324 pages
File Size : 41,8 Mb
Release : 2005
Category : Obesity
ISBN : 0156030225

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Scoot Over, Skinny by Donna Jarrell,Ira Sukrungruang Pdf

In this surprising collection, lively, provocative writers explore the many folds of fat that make up reality. Sometimes funny, sometimes angry, often illuminating and always engaging, these stories make a new and compelling case for why more room should be made for bigger behinds.

Them

Author : Ben Sasse
Publisher : St. Martin's Press
Page : 286 pages
File Size : 40,5 Mb
Release : 2018-10-16
Category : Political Science
ISBN : 9781250193674

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Them by Ben Sasse Pdf

* AN INSTANT NEW YORK TIMES BESTSELLER * From the New York Times bestselling author of The Vanishing American Adult, an intimate and urgent assessment of the existential crisis facing our nation. Something is wrong. We all know it. American life expectancy is declining for a third straight year. Birth rates are dropping. Nearly half of us think the other political party isn’t just wrong; they’re evil. We’re the richest country in history, but we’ve never been more pessimistic. What’s causing the despair? In Them, bestselling author and U.S. senator Ben Sasse argues that, contrary to conventional wisdom, our crisis isn’t really about politics. It’s that we’re so lonely we can’t see straight—and it bubbles out as anger. Local communities are collapsing. Across the nation, little leagues are disappearing, Rotary clubs are dwindling, and in all likelihood, we don’t know the neighbor two doors down. Work isn’t what we’d hoped: less certainty, few lifelong coworkers, shallow purpose. Stable families and enduring friendships—life’s fundamental pillars—are in statistical freefall. As traditional tribes of place evaporate, we rally against common enemies so we can feel part of a team. No institutions command widespread public trust, enabling foreign intelligence agencies to use technology to pick the scabs on our toxic divisions. We’re in danger of half of us believing different facts than the other half, and the digital revolution throws gas on the fire. There’s a path forward—but reversing our decline requires something radical: a rediscovery of real places and human-to-human relationships. Even as technology nudges us to become rootless, Sasse shows how only a recovery of rootedness can heal our lonely souls. America wants you to be happy, but more urgently, America needs you to love your neighbor and connect with your community. Fixing what's wrong with the country depends on it.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
Page : 497 pages
File Size : 40,8 Mb
Release : 2000-09-01
Category : Self-Help
ISBN : 9781101042458

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The 48 Laws of Power by Robert Greene Pdf

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Author : Hanne Blank
Publisher : Ten Speed Press
Page : 224 pages
File Size : 49,9 Mb
Release : 2012-12-26
Category : Self-Help
ISBN : 9781607742876

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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank Pdf

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: • Finding movement that feels great, physically and emotionally • Choosing a gym • Facing the trail, pool, park, or locker room • Overcoming fear and shame • Sourcing plus-size workout gear • Getting the nutrition you need and avoiding common injuries • Fighting fat prejudice and uninvited comments Featuring incendiary acts like “Flail proudly,” and “Claim the right to be unattractive (just like anybody else),” Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like “30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like),” this call to action will get you up and moving in no time!

Things No One Will Tell Fat Girls

Author : Jes Baker
Publisher : Seal Press
Page : 258 pages
File Size : 50,7 Mb
Release : 2015-10-27
Category : Self-Help
ISBN : 9781580055826

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Things No One Will Tell Fat Girls by Jes Baker Pdf

Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.Among the many Things No One Will Tell Fat Girls that you don't want to miss:1. It's Possible to Love Your Body (Today. Now.)2. You Can Train Your Brain to Play Nice3. Your Weight Is Not a Reflection Of Your Worth4. Changing Your Tumblr Feed Will Change Your Life5. Salad Will Not Get You to Heaven6. Cheesecake Will Not Send You to HellIf you're a person with a body, this book is for you.

More Than a Body

Author : Lexie Kite,Lindsay Kite
Publisher : Houghton Mifflin
Page : 361 pages
File Size : 50,5 Mb
Release : 2020-12-29
Category : Beauty, Personal
ISBN : 9780358229247

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More Than a Body by Lexie Kite,Lindsay Kite Pdf

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
Page : 304 pages
File Size : 40,7 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9780698186668

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Why Diets Make Us Fat by Sandra Aamodt Pdf

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

Fat! So?

Author : Marilyn Wann
Publisher : Ten Speed Press
Page : 210 pages
File Size : 54,8 Mb
Release : 1998-12-01
Category : Self-Help
ISBN : 9780898159950

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Fat! So? by Marilyn Wann Pdf

Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.

The Vampire Shrink

Author : Lynda Hilburn
Publisher : Jo Fletcher Books
Page : 302 pages
File Size : 54,6 Mb
Release : 2013-09-03
Category : Fiction
ISBN : 9781623652203

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The Vampire Shrink by Lynda Hilburn Pdf

A dark paranormal romance/urban fantasy with sex, mystery and humor--the ultimate vampire chick lit Kismet Knight is a young psychologist with a growing clinical practice, and she's always looking for something to give her the edge in her chosen career. When her new client turns out to be a Goth teenager who desperately wants to become a vampire, Kismet is inspired to become the vampire shrink, offering her services to people who believe they are undead. Kismet herself, as a scientist, knows it's hokum, but she's looking at it in a purely psychoanalytic light, already imagining the papers she's going to write on this strange subculture. That's until she meets the leader of a vampire coven, a sexy, mysterious man who claims to be a powerful 800-year-old vampire, and she is pulled into a whirlwind of inexplicable events that start her questioning everything she once believed about the paranormal.

Landwhale

Author : Jes Baker
Publisher : Hachette UK
Page : 272 pages
File Size : 40,8 Mb
Release : 2018-05-08
Category : Biography & Autobiography
ISBN : 9781580056823

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Landwhale by Jes Baker Pdf

By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat woman Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types -- a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.

Dietland

Author : Sarai Walker
Publisher : Houghton Mifflin Harcourt
Page : 323 pages
File Size : 51,5 Mb
Release : 2015
Category : FICTION
ISBN : 9780544373433

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Dietland by Sarai Walker Pdf

A fresh and provocative debut novel about a reclusive young woman saving up for weight loss surgery when she gets drawn into a shadowy feminist guerilla group called "Jennifer"--equal parts Bridget Jones's Diary and Fight Club

Jay's Journal

Author : Anonymous
Publisher : Simon and Schuster
Page : 233 pages
File Size : 54,9 Mb
Release : 2012-09-25
Category : Young Adult Fiction
ISBN : 9781442480940

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Jay's Journal by Anonymous Pdf

Originally published: New York: Times Books, 1979.

Beautiful Disaster Signed Limited Edition

Author : Jamie McGuire
Publisher : Simon and Schuster
Page : 416 pages
File Size : 44,9 Mb
Release : 2012-11-27
Category : Fiction
ISBN : 9781476719078

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Beautiful Disaster Signed Limited Edition by Jamie McGuire Pdf

Abby Abernathy is re-inventing herself as the good girl as she begins her freshman year at college, which is why she must resist lean, cut, and tattooed Travis Maddox, a classic bad boy.